Care for the Caregiver

Posted on

Jun 19, 2013

Book/Edition

Colorado - Western Slope

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We often hear the term Care for the Caregiver, but most people do not understand the profound depth of what that means. It is documented that the caregiver for someone with a disability or illness often has more urgent medical concerns than the patient themselves. While that may seem odd to some people, just ask a caregiver when the last time they a vacation had, a night to themselves, a day to do nothing or have been to a doctor or dentist appointment. The fact is, that as caregivers, we often give all our energy and resources to the one we care for and at the end of the day, there is very little to give ourselves. Support groups, counseling and educational seminars are wonderful resources, but it has been my experience that some caregivers find the idea of an outing overwhelming. But there is hope. Just like trying to change your exercise habits or lose weight, you have to take small consistent steps and not try to run a marathon on the first day.
The first step is to respect and know yourself. When you think about tools and tips that are available, use what works for you but do not be afraid to try something new. If it works, continue to do it, but if doesn't work for you, then be confident enough to move to another technique. Remember that you are more than just a caregiver. You are a valued member of the community, a mother or father, a son or daughter, a sister or brother and a friend. You are important and significant, and you deserve to take care of yourself and be happy. Your job is physically demanding, emotionally draining, time consuming, frustrating and the most wonderful, fulfilling and rewarding job you could ever have.
12 Ways for a Caregiver to Stay Healthy and Happy
Know what resources are available to you
Become an educated caregiver by taking classes and reading articles
Know when to ask for help and do not be afraid or embarrassed to ask for help
Take care of yourself by going to the doctor and dentist for regular checkups
Be realistic with what you are able to do both physically and emotionally
Give yourself credit and remind yourself what an amazing job you do for someone in need
Eat nutritious meals by snacking on fruits and vegetables instead of foods loaded with carbs and sugars
Get regular exercise and fresh air by taking a walk or even just sitting outside for 5-15 min each day
Get enough sleep and allow time for self-reflection each evening
Talk about your feelings to someone other than who you provide care for
Have fun and laugh by finding the humor and beauty in everyday life
Stay positive, think good thoughts and give thanks each day

Editor's Note: This article was submitted by Sarah Engels who is the Administrator of Adult Home Care Services and may be reached at 970-874-0136 or by email at SarahE@AHCSColorado.com

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