Caregiving Syndrome

Posted on

Dec 04, 2017

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According to Wikipedia Caregiving Syndrome is a condition of exhaustion, anger, rage or guilt that results from unrelieved caring for a chronically ill dependent. As noble and sincere our concern is for our loved ones well-being, very rare is the caretaker that doesnt experience one or more of the aforementioned emotion at one time or another. Also referred to as Caregiver burnout, the range and increased frequency of these emotions - often kept bottled up-may be understandable but no less dangerous to your, the caretakers, own physical and emotional health.
Chronic stress depletes essential immune regulating hormones that help keep colds at bay. Lack of sleep, poor eating habits, and negatively affected job/social obligations are the main ingredients of whats also known as Caregiver Fatigue. According to an AARP study, 1 in 3 caregivers reports suffering from depression and isolation, as well as lack of understanding social interactions... Just as we, the caretakers, would relentlessly advocate for and pursue avenues that would alleviate the negative stressors in our loved ones day, we should heed our own example and elevate our own quality of life to the same level.
Take advantage of your nearby adult day care center. They dont exist to only provide structured, often medically supervised activities for their participants, but provide caretakers with 6 hours of ME TIME for whatever you decide-leisurely shopping, uncomplicated doctor visits, spa day, long overdue visits, even more overdue sleep-its self structured time for YOU to recharge.
Join a support group. Area senior centers and elder service agencies have the contact information for a wide variety of support groups. Commiserating with kindred souls that provide support, similar experiences, or possible advice can help with feelings of emotional isolation, especially for those dealing with a spouse with progressive memory loss.

Take up a hobby. A Zumba class. Redecorating the attic. Recording your family history. Find something that is an extension of YOUR desire or passion. Something that is all your own that brings you a sense of accomplishment. Refer back to that mentally when the stress begins to creep back in.
Whatever the avenue thats successful for you, make sure to take care of yourself. Not only do you have loved ones depending on it, but you DESERVE it.
Submitted by Denise Thorud, Marketing and Outreach Coordinator for Windsor House Adult Day Health Care Centers

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