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Most of us think that joint issues, and specifically knee pain, are an inevitable part of aging. While some aches and twinges may likely be age-related, knee pain is not a foregone conclusion for seniors. Diagnosing the cause of knee pain in elderly adults and properly treating knee pain when it does occur can help avoid or at least mitigate its discomforts. In this post, we’ll review some of the common causes of senior knee pain and knee pain treatment options.
Some issues that can cause elderly knee pain include:
Osteoarthritis. Osteoarthritis is the most common type of arthritis to affect the knee. Osteoarthritis is a degenerative process where the cartilage in the joint gradually wears away. Rheumatoid arthritis is another form of arthritis that can affect the knee, although it tends to affect younger adults as well.
Tendonitis. Tendonitis is inflammation of the tendon generally caused by overuse or repetitive movement. Running, jumping, and cycling can all lead to tendonitis in the knee.
Mechanical issues. Mechanical issues is a fancy way to say that some sort of injury has led to knee pain. This could include a fall or blow to the knee, a sprain, or a twist. Sudden knee pain in elderly adults can most likely be attributed to some sort of mechanical issue.
Old injuries. Old injuries—for example, an ACL tear from high school that was seemingly completely healed—can begin to hurt again as we age. Tissue that was damaged in the past is more susceptible to instability, strain, and degeneration.
The treatment for elderly knee pain depends on what is causing the pain. Your primary care doctor or an orthopedist can help you determine the cause of your pain and then work with you to come up with a treatment plan.
Some common treatments for elderly knee pain include:
Medications. An over-the-counter pain relief medicine may be enough to calm your knee pain. Your doctor may also be able to prescribe a medication to treat the specific cause of the pain, especially if the pain is caused by osteoarthritis.
Physical therapy. Strengthening the muscles around the joint can help relieve knee pain. A physical therapist can help with specific exercises that will address the cause of the pain, particularly if it is tendonitis or a mechanical issue.
Injections. There are a few types of injections that can help with knee pain, again depending on the cause of the pain. A corticosteroid injection can help reduce pain and relieve the symptoms of arthritis. A hyaluronic acid injection can lubricate the joint and help reduce pain when moving. Platelet-Rich Plasma injections, a newer treatment, have been shown to reduce inflammation and promote healing for many different conditions.
Surgery. Arthroscopic surgery is typically the first type of surgery considered to repair injuries to the knee. It is minimally invasive and the recovery period is relatively short. Partial or total knee replacement surgery is an option when the pain or damage to the knee has become too much to bear. The replacement knee joint (or parts) are made of metal alloys and high-grade plastics so they last a very long time.
Medicine and technology have come a long way from the days when knee replacement surgery would require months of bedrest and rehab. Additionally, there are many more options to alleviate knee pain than there were in the past. If you or your elderly loved one does begin to experience knee pain, know that it is not something you simply have to live with, and there are many treatment options that can provide relief.
To learn more about our home care services, contact our caregiving team today at (877) 268-3277.
If you live in the Pittsburgh area or youve visited here, you understand what people mean when they say the city blends the best of small-town friendliness with the benefits of big-city living.That welcoming atmosphere is also part of what makes Steel City an attractive retirement destination. It offers all the three Cs culture, cuisine, and cost of living in great supply. In this article, weve compiled a list of the top 5 reasons that make Pittsburgh one of the best places to retire in Pennsylvania.#1 Comfortable Cost of LivingWhen deciding whether or not Pittsburgh is the right place to retire for you, its important to consider the financial aspects of the city. Whats the general cost of living, and how does it compare to other locations? Does Pennsylvania tax retirement income?The short answer? Choosing senior living in Pittsburgh, PA, is a smart financial move. In general, the cost of living in Pittsburgh is lower than the national average, and the city, along with the entire Keystone State, offers some notably tax-friendly advantages for retirees. Most retirement income including Social Security income and payments from retirement accounts like 401(k)s and IRAs are tax-exempt. Pension income is also exempt from taxes, and when it comes to taxable purchases, from groceries to golf clubs, the states average total sales tax rate is among the 20 lowest in the country.#2 Dont Miss AttractionsIn addition to being kind to your bottom line, retiring in Pittsburgh, PA, presents a world of opportunities for seniors to explore, experience, and grow. Youve earned your freedom and your free time, and the metro area is a place where you can make the most of both! Pittsburgh Zoo & PPG Aquarium These two attractions are definitely not a one and done experience. With 77 acres to explore, youll want to visit the zoo and aquarium regularly to browse beautiful, well-designed exhibits that foster understanding, respect, and appreciation of wildlife. Its a wonderful experience for both adults and children perfect for a days adventure with the grandkids. State Parks If you love the great outdoors, rest assured, Pittsburgh has plenty of wonderful state and municipal parks to enjoy close to home. Whether youre into boating, hiking, biking, kayaking, or even camping, getting your fill of fun will be less than a half-hours drive. Carnegie Museum of Art Known as the first contemporary art museum in the country, Carnegie Museum of Art likes to refer to its collection as the Old Masters of Tomorrow. Its one of the Pittsburgh regions finest examples of culture and is beloved not only for its 30,000 art objects, but also for its superb interactive programming that allows patrons to engage with the collection. Very cool. The Andy Warhol Museum Artist Andy Warhol hails from Pittsburgh, PA, and The Andy Warhol Museum celebrates his career with the worlds largest collection of his artworks. In fact, its one of the most comprehensive single-artist museums anywhere. Whether youre a lover of pop art or not, you cant help but be mesmerized by Warhols bold, colorful pieces.#3 Marvelous CuisineFoodies looking to retire in Pittsburghyoure in luck. Pittsburgh dining options score high when it comes to variety, quality, and downright deliciousness. Pittsburghers (yes, thats what theyre called) hold certain dishes in high esteem, including pierogis, square-cut pizza, smiley-face cookies, potato patch fries, chipped chopped ham, and pepperoni rolls. Be sure to put the Strip District on your dining list, too, where you can enjoy the whole gamut of eateries before heading to Station Square for high-end riverfront shopping.Looking to spend time dining close to home? Luxury retirement communities like Friendship Village of South Hills offer the best of both worldsstellar on-site dining and close proximity to the citys downtown restaurants.#4 Excellent Health CareThe Pittsburgh region and its residents are fortunate to have the University of Pittsburgh Medical Center for health care. Its one of the top medical facilities in the country, an important benefit for seniors. For over 15 years, UPMC has ranked among the top 20 best hospitals in America according to U.S. News & World Report hospital Honor Roll. In addition to the flagship hospital, it boasts 40 hospitals in the system, along with 700 clinical locations, including outpatient sites and doctors offices. Living in the Steel City, youll never be far from superior health care.#5 Superb Senior Living at Friendship Village of South HillsThe 5th top reason for retiring in Pittsburgh, PA, is having the pleasure of living in a welcoming community with a resort-like feel and a wonderful carefree attitude. Thats the life that awaits you at Friendship Village of South Hills. You can enjoy an active, vibrant lifestyle and reside in a beautiful independent living- LinkOpens in New Tab apartment. And youll have peace of mind knowing youve chosen to make your home in a Life Care- LinkOpens in New Tab community that offers higher levels of care if and when your health needs change.A Great Life Awaits You in Pittsburgh Theres so much to love about retiring in Pennsylvania. When you become a resident of Friendship Village of South Hills, all the wonderful experiences the Steel City has to offer will be close at hand. If youd like to learn more about life in our welcoming community, simply complete the form below or click here and well be in touch.
Fall is upon us and it brings no shortage of fun festivities. At Friendship Village of South Hills, were looking forward to all that the changing of seasons brings.The Beauty of Fall in Upper St. ClairOn the list of our favorite things about living in a Mid-Atlantic state like Pennsylvania, getting to experience four distinct seasons would have to be near the top. Autumn in St. Clair can be quite stunning. Fall serves as a transition from the hot, lazy days of summer into the holiday season and winter months ahead. From the start of the season in September until the end of the season in late November, we get to experience the days start to cool down and get shorter while the foliage erupts into a glorious blaze of color.In addition to the changes in weather and our natural surroundings, fall also brings back-to-school season, the return of fall sports, and some very special holidays including Veterans Day, Halloween and Thanksgiving. Yes, theres a change in the air and plenty to celebrate, so weve rounded up some of our favorite fall celebrations and activities below. What (and how!) you choose to celebrate is up to you.Fall Festivities Around PittsburghIf youre interested in getting out and about to take advantage of this new season, there are plenty of fabulous events happening around Pittsburgh this fall. Drive-in theaters. Drive-in theaters are making a comeback. And what better season to enjoy an outdoor movie than fall? With a number of drive-ins around the greater Pittsburgh area showing different films throughout the fall, youre sure to find a movie that sparks your interest. Leaf peeping. Take in the peak of fall foliage at some of our best local parks and sites. Stick to spots in our neighborhood like Clair Park or the Upper St. Clair Waterfalls, or venture out a bit more and explore places like Schenley Park, Raccoon Creek State Park, the Cathedral of Learning or Fallingwater. Doors Open Pittsburgh. Spend a Saturday learning about the architecture of some of our citys historic buildings as well as newer ones in this annual event. Wine tasting cruise. Enjoy a beautiful fall evening with a different point of view from the river! Savor wines of Italy and the sights of downtown Pittsburgh during a wine tasting cruise. Pittsburgh Symphony Orchestra. The Pittsburgh Symphony Orchestra is a delight any time of year, and this fall is no exception. With performances of Beethovens Fourth Symphony, Mendelssohns Scottish, Tchaikovskys Fiery Little Russian, Griegs Beloved Piano Concerto and an evening of swing music inspired by the Harlem Renaissance, the season is filled with music to tickle your ears. Light Up Night. Close out the fall season with Pittsburghs annual Light Up Night as we prepare to usher in the holiday season. How to Celebrate Fall at HomeIf youd prefer to stick closer to home, there are still plenty of ways to make the most of the changing seasons. Foliage gazing. While there are plenty of beautiful places around the state to take in the changing autumn colors, theres no need to get in a car at all. Take in the festive foliage with a simple stroll around the neighborhood. Football fun. For many, fall isnt complete without football. Whether cheering on the Steelers or your favorite college team, an in-person watch party or virtual tailgate with friends and family is a fun way to celebrate one of the highlights of the season. Seasonal baking. If the turning seasons have you thinking about warm baked goods or the flavors of pumpkin spice, a little autumnal baking can help set the stage for a beautiful fall day. Share your treats with friends and family or keep them for yourself we wont tell! Festive decorating. If your home is your happy place, you can get it and yourself into the fall spirit with a little seasonal fluff and buff. From door wreaths and welcome mats, to throw blankets and pillows or a vase fall blooms, help usher in this season with small changes around your home that make you happy. Celebrate Fall at Friendship Village of South HillsWhether you hit the town or prefer to stay close to home, celebrate fall with a community of friends at Friendship Village of South Hills in Upper St. Clair, Pennsylvania. From the >seasonally inspired menus in our restaurants, to our on-site events and group outings, our residents will be making the most of fall all season long.Schedule an in-person or virtual visit to learn more about life at Friendship Village of South Hills. Please fill out the form below or give us a call at 724-941-3100.
When cooler weather approaches, it's time to prepare your home to ensure safety and comfort during the winter months. This helps seniors, who are at a higher risk of falls and other seasonal hazards. Here's a list of safety-related home improvements that seniors should complete or have someone else complete before winter sets in.Addressing Slip and Fall RisksColder weather often brings icy and slippery conditions, which can increase the risk of falls. To address these risks, start by inspecting and repairing walkways and driveways. Fix any cracks and level uneven surfaces and consider adding non-slip treatments to reduce the risk of slipping. Installing handrails and grab bars can provide additional support and stability, especially in wet or icy conditions. Key locations to consider include bathrooms, near the toilet and shower, and on staircases, both indoors and out. It's best to have these professionally installed to ensure they are secure and properly positioned.Good lighting is critical to prevent trips and falls indoors. To improve visibility, use brighter bulbs in areas where seniors frequently walk, such as hallways and living spaces. Adding nightlights in key areas like bathrooms and bedrooms can provide guidance during nighttime visits.Tree and Landscaping HazardsWinter weather can also create hazards outside your home, particularly related to trees and landscaping. Overhanging branches can break under the weight of snow and ice, leading to property damage or personal injury. To mitigate this risk, trim back any branches that hang over your roof or walkways. If you have large trees, consider hiring a professional, as they have the right equipment and expertise.Clogged gutters can cause water damage or lead to the formation of ice dams. Clear out leaves and debris from gutters and downspouts to ensure proper drainage. Installing gutter guards can help minimize future clogging.Loose items can become dangerous projectiles during winter storms. To keep your outdoor space safe, store lightweight furniture and decorations in a shed or garage. Secure heavier items to prevent them from being moved by strong winds.Fire Prevention ImprovementsFire safety is crucial, especially in cooler weather, when heating appliances and holiday decorations are used more. Start by replacing old carbon monoxide and smoke detectors.Check the expiration dates on all detectors and replace any outdated ones. Install new batteries in all units to ensure they're functioning properly.Regular maintenance of heating systems can prevent fires and ensure efficient operation. Schedule professional maintenance for your furnace, boiler, or other heating systems. Clean vents and filters to remove dust and debris that could potentially start a fire.Emergency preparedness is critical for safety, and fire escape plans must be reviewed and practiced by all members of the household. Conduct regular drills to ensure everyone knows what to do in case of a fire.Its Important to Keep Seniors SafeCompleting these safety home projects before cooler weather arrives can make a significant difference in protecting your home and loved ones. Investing a little time now can help prevent accidents and emergencies later on. Don't wait until winter is here. Act now to secure your home against seasonal risks. If you need assistance with any of these tasks, Senior Helpers Greeley is here to help. We proudly serve Fort Collins, Loveland, Windsor, Estes Park, and Longmont. Contact us today to make your home a safer place. For more information, please call 970-373-3858.
Griswold Home Care for Westminster, Broomfield & Boulder: Your Trusted Partner in Non-Medical In-Home CareAt Griswold Home Care for Westminster, Broomfield, and Boulder, we understand the importance of receiving care in the comfort of your own home. Our non-medical home care services offer a compassionate and supportive alternative to nursing homes, allowing you or your loved ones to maintain independence and quality of life while staying in a familiar environment. With over four decades of experience and a strong legacy of compassion and integrity, Griswold Home Care stands as a pioneer in the home care industry, dedicated to improving lives through personalized care solutions.Why Choose Griswold Home Care?Griswold Home Care has established itself as a leader in non-medical in-home care by prioritizing the well-being of our clients and the quality of our care professionals. We firmly believe that care starts with the people who provide it. Our Care Professionals are the foundation of our success, bringing not only skill and expertise but also genuine compassion and dedication to every client they serve.Our commitment to innovation and excellence is driven by our desire to enhance the lives of those we touch in the Westminster, Broomfield, and Boulder communities. We are passionate about ensuring that individuals can continue to live where they love, surrounded by the comforts of home and the support they need to thrive. With Griswold Home Care, you can "Live Assured," knowing that your care is handled with the utmost respect and empathy.Comprehensive Non-Medical Home Care ServicesAt Griswold Home Care, we offer a broad range of non-medical home care services designed to meet the unique needs of each individual. Our services include:Personal Care: Our compassionate caregivers assist with daily living activities, including bathing, grooming, dressing, and mobility support. We ensure that personal care is delivered with dignity and respect, helping individuals maintain their independence while receiving the necessary assistance.Homemaking: We understand that a well-maintained home contributes significantly to overall well-being. Our homemaking services include light housekeeping, meal preparation, laundry, and grocery shopping. We strive to create a safe and comfortable living environment for our clients, allowing them to enjoy their home without the stress of managing household chores.Companionship: Social interaction is crucial for emotional health. Our caregivers provide friendly companionship, engaging in meaningful conversations, participating in hobbies, and offering emotional support. We believe that fostering strong connections helps improve quality of life and combat feelings of loneliness or isolation.Support for Conditions, Illnesses, or Injuries: Whether dealing with chronic conditions, recovering from surgery, or managing an illness, our caregivers offer specialized support tailored to individual needs. We work closely with clients and their families to ensure that care plans address specific requirements, providing a reliable and comforting presence during challenging times.Why Non-Medical Home Care?Non-medical home care services are increasingly becoming a preferred alternative to institutional settings like nursing homes. The flexibility and personalization offered by non-medical home care allow individuals to receive care in their own homes, where they feel most comfortable. This approach not only supports physical well-being but also promotes emotional and mental health by allowing individuals to remain in familiar surroundings.Our services are often used in conjunction with home health care and assisted living services to provide a comprehensive care solution that addresses all aspects of a persons needs. Griswold Home Care collaborates with other healthcare providers to ensure that clients receive seamless and coordinated care.Why Griswold Home Care is the Right ChoiceGriswold Home Care is committed to being the wisest financial alternative for our clients and their families. Our office fees are structured to ensure that our caregivers are compensated with competitive wages, which helps us attract and retain the best individuals in the community. By keeping our administrative overhead to a minimum, we focus on delivering high-quality care while maintaining affordability.We take pride in our award-winning reputation and our ability to adapt to the evolving needs of our clients. Our dedication to continuous improvement and client satisfaction ensures that we remain at the forefront of the non-medical home care industry.Contact Us TodayIf you or a loved one are considering non-medical in-home care services in Westminster, Broomfield, or Boulder, Griswold Home Care is here to help. Our experienced team is ready to provide the compassionate support you need to live comfortably and confidently in your own home. Contact us today to learn more about our services and how we can assist you in creating a personalized care plan that meets your unique needs.At Griswold Home Care, we are honored to be part of your journey and look forward to serving you with dedication and heart.
Griswold Home Care is a non-medical home care company. Non-medical home care services are becoming a popular alternative to nursing homes, and our home care services are often used in conjunction with home health care and assisted living services. We refer Caregivers who provide in-home care services including personal care, homemaking, companionship, and other home care services. Our non-medical home care office fees are designed so that Caregivers can be paid competitive wages, permitting offices to attract the best individuals in the community. We keep our administrative overhead to a minimum to be the wisest financial alternative for our Clients and their families.At Griswold Home Care for Westminster, Broomfield, and Boulder, we understand the importance of receiving care in the comfort of your own home. Our non-medical home care services offer a compassionate and supportive alternative to nursing homes, allowing you or your loved ones to maintain independence and quality of life while staying in a familiar environment. With over four decades of experience and a strong legacy of compassion and integrity, Griswold Home Care stands as a pioneer in the home care industry, dedicated to improving lives through personalized care solutions.Why Choose Griswold Home Care?Griswold Home Care has established itself as a leader in non-medical in-home care by prioritizing the well-being of our clients and the quality of our care professionals. We firmly believe that care starts with the people who provide it. Our Care Professionals are the foundation of our success, bringing not only skill and expertise but also genuine compassion and dedication to every client they serve.Our commitment to innovation and excellence is driven by our desire to enhance the lives of those we touch in the Westminster, Broomfield, and Boulder communities. We are passionate about ensuring that individuals can continue to live where they love, surrounded by the comforts of home and the support they need to thrive. With Griswold Home Care, you can "Live Assured," knowing that your care is handled with the utmost respect and empathy.Comprehensive Non-Medical Home Care ServicesAt Griswold Home Care, we offer a broad range of non-medical home care services designed to meet the unique needs of each individual. Our services include:Personal Care: Our compassionate caregivers assist with daily living activities, including bathing, grooming, dressing, and mobility support. We ensure that personal care is delivered with dignity and respect, helping individuals maintain their independence while receiving the necessary assistance.Homemaking: We understand that a well-maintained home contributes significantly to overall well-being. Our homemaking services include light housekeeping, meal preparation, laundry, and grocery shopping. We strive to create a safe and comfortable living environment for our clients, allowing them to enjoy their home without the stress of managing household chores.Companionship: Social interaction is crucial for emotional health. Our caregivers provide friendly companionship, engaging in meaningful conversations, participating in hobbies, and offering emotional support. We believe that fostering strong connections helps improve quality of life and combat feelings of loneliness or isolation.Support for Conditions, Illnesses, or Injuries: Whether dealing with chronic conditions, recovering from surgery, or managing an illness, our caregivers offer specialized support tailored to individual needs. We work closely with clients and their families to ensure that care plans address specific requirements, providing a reliable and comforting presence during challenging times.Why Non-Medical Home Care?Non-medical home care services are increasingly becoming a preferred alternative to institutional settings like nursing homes. The flexibility and personalization offered by non-medical home care allow individuals to receive care in their own homes, where they feel most comfortable. This approach not only supports physical well-being but also promotes emotional and mental health by allowing individuals to remain in familiar surroundings.Our services are often used in conjunction with home health care and assisted living services to provide a comprehensive care solution that addresses all aspects of a persons needs. Griswold Home Care collaborates with other healthcare providers to ensure that clients receive seamless and coordinated care.Why Griswold Home Care is the Right ChoiceGriswold Home Care is committed to being the wisest financial alternative for our clients and their families. Our office fees are structured to ensure that our caregivers are compensated with competitive wages, which helps us attract and retain the best individuals in the community. By keeping our administrative overhead to a minimum, we focus on delivering high-quality care while maintaining affordability.We take pride in our award-winning reputation and our ability to adapt to the evolving needs of our clients. Our dedication to continuous improvement and client satisfaction ensures that we remain at the forefront of the non-medical home care industry.Contact Us TodayIf you or a loved one are considering non-medical in-home care services in Westminster, Broomfield, or Boulder, Griswold Home Care is here to help. Our experienced team is ready to provide the compassionate support you need to live comfortably and confidently in your own home. Contact us today to learn more about our services and how we can assist you in creating a personalized care plan that meets your unique needs.At Griswold Home Care, we are honored to be part of your journey and look forward to serving you with dedication and heart.