Choosing Retirement Living Options

When temperatures rise, so do the risks associated with heat, especially for older adults.Older individuals may not adjust as well to sudden changes in temperature, and with possible chronic health conditions or certain medications, extreme heat may cause negative health outcomes.Kavod Senior Life is well aware of these potential issues, sharing four best practices to protect people in the second half of life against the heat. Here are some tips we've learned from our 50+ years of housing and supporting older individuals in aging well!Stay HydratedWhy It Is Important: Older adults are at a higher risk of dehydration because they may not feel thirsty as often as younger people, and as mentioned above, certain medications can increase the risk of dehydration.Tips:Drink water even if you dont feel thirsty.Eat water-rich foods like fruits (e.g., watermelon, cucumbers) and vegetables.Avoid alcohol and caffeinated beverages, as they can lead to dehydration.How Kavod Responds: Hydration stations are set up in the lobbies of each building during the hottest days to give residents, staff and visitors easy access to ice cold water (with lemon and cucumber, even!)Create a Cool EnvironmentWhy It Is Important: A cool living space is crucial to preventing heat-related illnesses.Tips:Use fans or air conditioning. If air conditioning is not available, consider spending time in public places like libraries, shopping malls, or community centers that are air-conditioned.NOTE: Do not rely on fans as your main cooling source when temperatures are extreme for heat.Keep blinds or curtains closed during the hottest parts of the day to block out the sun.Use light-colored, loose-fitting clothing made of natural fibers like cotton, which are more breathable.Try to avoid using the stove or oven to cook it will make your home hotter.Take cool showers or baths to cool down.How Kavod Responds: A cooling center is set up on campus where the temperature stays at 72 degrees. Residents can get out of their apartments and socialize there without having to go outdoors, helping abate social isolation. Dietary AdjustmentsWhy It Is Important: Certain foods can help keep the body cool and hydrated.Tips:Encourage smaller, more frequent meals that are easier to digest.Include hydrating foods like soups, smoothies, and salads.Limit heavy, hot foods and opt for lighter fare like yogurt, salads, and chilled fruits.How Kavod Responds: Kavod staff serves residents cold lemonade and fresh watermelon over the weekend in the cooling center, both terrific ways to stay hydrated.Educate and EquipWhy It Is Important: Knowledge and preparation are key to preventing heat-related issues.Tips:Educate yourself about the risks of heat and the importance of staying cool.Be aware of the signs and symptoms of heat-related illnessHave access to emergency numbers and know what to do in case you experience these symptomsHow Kavod Responds: The management team reviews, prepares and hand-delivers updates to residents to best ensure everyone is educated and can take appropriate actions against the heat.ConclusionBy following these four important steps, older individuals can stay healthy and safe while enjoying all the good things summer has to offer. If you know an older person who would benefit by living in our community, please contact us for a tour, or check out our website for more information. Stay cool, everyone!Resources used in article:Center for Disease Control: https://www.cdc.gov/extreme-heat/risk-factors/extreme-heat-and-older-adults-aged-65.html#:':text=Older%20adults%20do%20not%20adjust,control%20its%20temperature%20or%20sweatNational Institute on Aging: https://www.nia.nih.gov/health/safety/hot-weather-safety-older-adultsHarvard Medicine: https://magazine.hms.harvard.edu/articles/effects-heat-older-adultsChat GPT

As the summer heat intensifies across the country, dehydration becomes a common and potentially dangerous concern. This condition can have severe implications, particularly for seniors who are more vulnerable due to several physiological factors. Seniors face unique challenges, especially when it comes to the impact of their medication on hydration. Why Are Seniors More Prone to Dehydration?Seniors are at an increased risk for dehydration for several reasons:     Reduced Thirst Signal: As people age, their bodies lose their ability to recognize thirst, making it harder to drink fluids.      Lower Body Water Volume: Older adults generally have a lower total volume of body water, meaning they have less fluid to lose before dehydration sets in.      Kidney Function Decline: Kidneys become less efficient at conserving water with age, further contributing to fluid loss.     Chronic Illnesses: Conditions such as diabetes can worsen the risk of dehydration since they affect the body's ability to control water. In addition to these factors, medication plays a significant role in influencing fluid balance in seniors.The Impact of Medication on DehydrationAs a clinical pharmacist, I've seen firsthand how medications can contribute to dehydration, especially in older adults. One of my clients, an active senior, nearly passed out while cycling in the summer. As it turned out, he was on a diuretic medication, commonly referred to as a "water pill." Diuretics are a class of drugs that increase urination, leading to reduced fluid levels in the body. These medications, often prescribed for conditions like hypertension and heart failure, can inadvertently lead to dehydration if fluid intake isn't carefully managed. Some commonly used diuretics include bumetanide, chlorothiazide (Diuril), hydrochlorothiazide, and furosemide (Lasix). But diuretics aren't the only medications that can cause dehydration. Other drugs like these can also affect your body's water balance.     Antihistamines: Often used for allergies, these can cause dry mouth and reduced fluid intake.     Blood Pressure Medications: Certain blood pressure medications can increase urine output.     Laxatives: They can cause fluid loss through increased bowel movements.     Chemotherapies: These treatments often lead to side effects like vomiting and diarrhea, contributing to dehydration.Managing Dehydration RisksIt's important to be aware of dehydration risks, particularly for those taking medications that impact fluid balance. Regardless of whether one feels thirsty, its important to drink water throughout the day. Staying alert to the signs of dehydrationsuch as increased thirst, dry mouth, dark urine, fatigue, and dizzinesscan also help address the issue early. These symptoms are early warning signs that the body may need more fluids.  Finally, anyone concerned about dehydration should consult a healthcare provider. They can adjust medication and advise seniors on managing fluid intake to prevent dehydration.   At Deeper Dive Horizons, one of my priorities is to guide you and your loved ones through the complexities of medication management to improve your well-being. With over 22 years of experience, my goal is to dive deeply into your health and ensure you maintain a balanced and healthy life, even in challenging conditions like extreme heat. Schedule a consultation today to get started 888-984-8895.

Why Move to a Senior Living Community in Alabama Before You Need it?Deciding to move into a senior living community is a significant milestone, often accompanied by a mix of emotions and questions. However, choosing to make this transition before it becomes a necessity can greatly enhance a persons lifestyle.At Community Senior Life, with senior living communities throughout Alabama, we want you to discover the many benefits of moving into a senior living community sooner rather than later, so were sharing some of these advantages to help guide you in your decision.The Advantages of Moving EarlyThe notion of relocating to a senior living community in Alabama is frequently associated with a response to declining health or mobility. Yet, taking proactive steps to move before reaching that point can be incredibly empowering. By making this decision earlier, older adults can enjoy an active, social lifestyle that fosters personal growth and well-being, providing a wealth of opportunities to enrich ones life and maintain independence.Selecting the Ideal CommunityMoving early allows individuals the luxury of time to explore various communities and choose one that best fits their preferences and needs. This careful selection process ensures a comfortable and enriching setting tailored to individual tastes. Additionally, it gives seniors and their families a sense of peacefulness that comes with knowing they have made a thoughtful and informed choice without the pressure of an urgent situation.Time to Acclimate to Community LivingStarting life in a new community sooner enables individuals to acclimate to the environment on their own terms. Instead of the stress of finding the right care and tending to urgent health needs, individuals who make the move early can enjoy personalizing their new space and settling into the community. Proactive Health ManagementEngaging with the communitys health and wellness programs early means individuals can address their health proactively, promoting long-term well-being. Access to regular health screenings, fitness classes, and nutritious meal options can help maintain physical health and prevent future issues. Additionally, participating in various recreational activities supports mental and emotional health, contributing to a holistic approach to aging well.Peace of Mind for FamiliesMaking an earlier transition to senior living in Alabama can also provide peace of mind for families or close relatives. Family members can continue their daily routine with the assurance that the older adult in their family is being taken care of and enjoying a purposeful life in a supportive setting. This allows for more quality time spent with family and friends without added stress.Enhanced Social ConnectionsRegular social interaction has been shown to reduce feelings of loneliness and isolation, prevalent concerns among older adults, and to reduce the risk of cognitive decline. Transitioning into a senior living community in Alabama before its needed provides individuals ample time to develop strong social bonds with fellow residents and team members. These relationships foster a sense of belonging and community, which can significantly improve residents emotional well-being.Access to Enriching ProgramsSenior living communities typically offer a variety of enriching classes, programs, and events designed to engage and entertain residents. From arts and crafts sessions to book clubs and movie nights, there are numerous opportunities for individuals to pursue hobbies and discover new interests. The transition period can be a time of exploration, allowing individuals to discover the amenities and services available to them.Financial Planning and StabilityMoving into a senior living community early can also provide financial benefits. Many communities offer different pricing options and payment plans, allowing older adults to manage their finances more effectively. Early transition can sometimes secure better rates or incentives that may not be available later. Additionally, planning finances ahead can provide a sense of tranquility among the family members, ensuring that all caregiving costs are covered and that the older adult can enjoy a graceful retirement. Transitioning to senior living in Alabama before it becomes a necessity allows older adults to enjoy the extensive benefits these communities offer. Personalized care, signature programs, enhanced safety, peace of mind for families, and ample opportunities for socialization contribute to a comfortable lifestyle.Dont wait for necessity to dictate this decisiontake the proactive step toward a joyful, enriched life today by contacting our team at Community Senior Life and scheduling a visit to any of our senior living communities in Alabama. Contact Community Senior Life at 251-981-0200 to find out more about one of their five awesome communities that offer Independent Living, Assisted Living and Memory Care.