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Older adults can experience pain related to many different conditions. Back pain, in particular, has a variety of possible causes, though the most common causes of chronic back pain in seniors are osteoarthritis and spinal stenosis. People over the age of 60 are more likely to experience back pain related to the degeneration of the joints in the spine. The good news is that there are also a variety of simple solutions that may help ease this pain.
Sometimes the simplest answer is the best, and in some cases, one little change can make all the difference. For others, a few adjustments to their habits or lifestyle can ease the discomfort.
There are other options besides surgery and prescription drugs.
Arthritis is a general term that means the swelling of a joint. Osteoarthritis occurs when the cartilage at the joint wears down, leaving the bones without any protection against each other; it is the most common type of arthritis. It can occur at any joint in the body, though it is common in the spine.
When this happens, or if the cartilage is chipped or damaged on one side, the injured cartilage or the neighboring bone rub against the bone, causing further injury. This, along with the accompanying joint inflammation and muscle spasm, cause back pain.
This is a narrowing of the bone channel occupied by the spinal cord and nerves, which puts pressure on the nerves and can result in tingling, numbness, or pain. Spinal stenosis is related to osteoarthritis and degeneration of the spine and could show up in the fifth decade of life and continue through the years.
When the lower back develops lumbar stenosis, the spinal nerve roots in the low back become compressed and produce symptoms of sciatica—tingling, weakness, or numbness that radiates from the low back and into the buttocks and legs. This often gets worse with activity, which leads people to avoid movement and exercise.
Unfortunately, a sedentary lifestyle leads to additional health issues.
Symptoms of osteoarthritis may include:
• Pain that is most pronounced in the mornings and evenings.
• Pain that interrupts sleep.
• Pain after activity.
• Tender when pressed against.
• Stiffness and loss of flexibility in the back (being unable to twist or bend comfortably at the waist).
Spinal stenosis often features slightly different symptoms:
• Leg and lower back pain after even a short walk.
• Lower back pain that is quickly relieved by sitting down.
• Weakness, numbness, and tingling that moves from the low back into the buttocks and legs (sciatica).
In both cases, symptoms ranging from mild to severe may start slowly and increase over time.
All mattresses are not created equal! A high-quality mattress can offer huge relief for those experiencing back pain since old, worn-out mattresses do little to support the back or neck.
Healthy fats (flaxseed oil, avocado oil, olive oil, etc), fruits, vegetables, nuts, ginger, garlic, oatmeal, and lean protein sources all help reduce inflammation. Meanwhile, dairy, pastries, red meat, alcohol, caffeine, sugar, refined grains, and any heavily processed foods are best to avoid because they increase inflammation in muscles and joints.
Many older adults have found the practice of yoga to work in their favor, particularly by practicing restorative yoga, a deeply relaxing approach to the traditional practice. Depending upon your range of motion and fitness level, you might also choose a gentle hatha yoga or chair yoga class. Studies have shown positive outcomes like decreased pain, increased the range of motion and a greater sense of well-being for people with back pain. John Hopkins offers more tips for doing yoga with arthritis.
This is a gentle, alternative medicine approach to help ease and treat the aches and pains in aging bodies. Instead of treating symptoms, acupuncture helps treat the pain source naturally, without the use of drugs.
Pills can cause many side effects and long-term health problems when taken too frequently. Massage therapy improves circulation and reduces inflammation and swelling; studies have shown it to be effective in reducing chronic back pain, which may reduce a patient’s need for pain pills.
Treating chronic back pain in the elderly doesn’t always mean resorting to prescribed anti-inflammatory drugs. There are all-natural alternatives that your caregiver may be able to help you try. Contact us today to learn more about in-home senior care.
Navigating senior care decisions can be overwhelming. From understanding the differences between assisted living and memory care to evaluating communities, managing budgets, and addressing emotional family dynamics its a lot to take on alone. Thats where a senior care advisor comes in: a compassionate expert who helps guide families through one of lifes most important transitions.Senior care advisors are trained professionals who assess your loved ones unique physical, emotional, and social needs. They work closely with families to evaluate options and identify the right fit whether thats in-home care, an assisted living facility, or a specialized memory care community. Most importantly, they understand that every familys situation is different, and they bring both empathy and expertise to the table.One of the key benefits of working with a local advisor is their knowledge of nearby communities. Theyve visited the locations, met the staff, and understand what makes each setting unique. This insider perspective helps families avoid the trial-and-error approach that can come with researching on their own. Advisors also help navigate budget concerns, offer assistance with paperwork, and ensure that questions about services, amenities, and care levels are answered thoroughly.At Assisted Living Locators, our local care advisors are available at no cost to families. They provide personalized guidance, coordinate tours, and act as advocates every step of the way. Learn more about how we can help you at AssistedLivingLocators.com. Partnering with a care advisor removes uncertainty and replaces it with clarity, confidence, and peace of mind just when your family needs it most.If you would like to learn more, please call us at 303-957-2555.
The rising cost of senior care can come as a shock to many families. Whether your loved one wishes to age in place, transition to assisted living, or explore memory care options, having a financial plan in place is critical to ensuring quality care without unexpected burdens. Planning ahead provides families with more options, greater peace of mind, and the ability to align care decisions with long-term goals.First, its important to understand the typical costs of various types of care. According to Genworths most recent Cost of Care Survey, the national median monthly cost for assisted living is over $4,500, while in-home care can cost between $25 and $30 per hour. These figures vary by region, and services like memory care or skilled nursing can cost significantly more. This makes early planning essential.Families should begin by assessing current income, savings, and assets. Does your loved one have a retirement plan or long-term care insurance? If not, consider whether existing resources could be stretched to cover care with support from public programs. Some seniors may qualify for benefits like VA Aid and Attendance, which helps veterans, and their spouses pay for personal care services. Others might eventually become eligible for Medicaid, which can help cover nursing home or in-home support if income and asset limits are met. Its also important to know that Medicare typically does not cover long-term care, only short-term rehab or skilled nursing following a hospital stay.Working with a financial advisor or elder law attorney can help families build a strategy that factors in care needs, housing, and estate planning. The National Council on Aging offers excellent resources, including the BenefitsCheckUp tool, to help seniors identify financial aid and local services. When financial planning is approached with care and clarity, it not only protects assets it protects dignity and choice for your aging loved one.If you have any questions, please call us at 303-957-2555.
Choosing the right living arrangement is one of the most important decisions families make for their aging loved ones. With a wide range of senior living options available, its easy to feel overwhelmed by the choices. Understanding what each type of care provides and when its appropriate can help families make informed, confident decisions that promote both safety and quality of life.Aging in place is often the preferred option for seniors who are still relatively independent. With the help of in-home care services, assistive technologies, and home modifications, many older adults can remain in their homes longer. However, when daily tasks like cooking, bathing, or managing medications become challenging, more supportive environments may be needed.Independent living communities are ideal for active seniors who dont need help with personal care but want the convenience of a maintenance-free lifestyle and built-in social opportunities. These communities typically offer meal services, housekeeping, and recreational activities while fostering a strong sense of community.Assisted living bridges the gap between independence and full-time care. Residents receive help with activities of daily living (ADLs) such as dressing, bathing, and medication management, while still enjoying privacy and autonomy. Memory care units are a specialized form of assisted living designed for those with Alzheimers or other forms of dementia. For seniors with advanced medical needs, skilled nursing facilities (nursing homes) offer round-the-clock medical attention and rehabilitation services under the supervision of licensed nurses and physicians.Each option supports different levels of independence and care needs. Families can learn more through the U.S. Department of Health and Human Services Long-Term Care site. Consulting a senior care advisor can also provide personalized guidance and help families evaluate communities that meet their loved ones medical, emotional, and financial needs.To learn more call, us today at 303-957-2555.
For more than 37 years, Elderlink Home Care, Inc. has been offering metro-area seniors superior home care services. We are a family owned business and have spent the last three decades perfecting the art of home care and giving us the ability to provide you access to the best care available, at the best price available. At Elderlink Home Care, our team of caregivers is dedicated to offering you personalized care solutions that are tailored to your needs to ensure that you get the support that you need. We offer our services so that you can grow old in the manner of your choice, and in the comfort of your own home. We offer in-home care services to residents in the greater metro-Denver area. Elderlink provides services that are tailored to meet the various needs of our clients. Caregivers are there to help with a number of tasks, including:Personal Care Assistance: Caregiver assist with all activities of daily living, including bathing, dressing, toileting, ambulation, meal prep, light housekeeping, laundry, transportationm medication reminders and more. Companion Care: Elderlink Home Care gives companionship to seniors and other individuals who may be alone and without company. Caregivers participate in conversation, activities, and other forms of companionship that help with the emotional aspect.Respite Care: It is only normal for family caregivers to run out of steam and need some time off to attend to their own needs. Our services give family members a break from caregiving duties, giving them some much needed time off to rest and regroup while ensuring their loved ones continue to get the care they need.Post-Surgery and Hospital Discharge Care: After surgery or being discharged from the hospital, it can be a challenge for people to readjust to their daily activities. Elderlink offer post-surgery and hospital discharge care that entails helping with medications, mobility, and personal care to speed up the recovery process. Dementia and Alzheimers Care: For families who have dementia or Alzheimers disease, caregivers give kind and understanding care to help with symptoms, boost cognition, and prevent accidents.Chronic Condition Management: Caregivers are there to provide medication reminders and encourage activities that are healthy for people with diabetes, heart disease, or any other chronic disease.End of Life Care: Elderlink dedicated to offering kind, considerate, and dignified end of life care to our clients and their families. Caregivers offer emotional and physical support as a way of helping you and your family through this hard time. Elderlink Home Care is proud to serve the Denver community and assist seniors to achieve their goal of living at home as they age. It is our passion to offer individualized care and kind service that has made Elderlink is a trusted choice for families in the Denver metro area. If you want to know more about our in-home care services or if you want to set up an appointment, please visit our website at www.elderlink.com or call us at 303-734-0641. At Elderlink we are passionate about what we do and absolutely commited to providing you with a positive home care experience.