Colorado Summer Health Tips

Posted on

May 21, 2021

To learn more about Anywhere Urgent Care, CLICK HERE
Summer in Colorado provides an endless array of opportunities to get out and soak up some sun. All while we enjoy all the beauty that nature has to offer. However, this doesnt come without some concerns about staying safe and healthy.
We will address some of the most common health threats you can experience during the Colorado summer. And then well provide some tips to remain safe and active all summer long.
Protect Yourself from Sunburns
The idea of being outdoors in the warm summer months is appealing to most people. With its endless array of nature trails, outdoor parks, and swimming holes, Colorado certainly has no shortage of beautiful ways to spend your day outside. However, its important to protect your skin while having fun in the sun. What are the best ways to do this? [1]

Avoid the sun during peak hours:Described as the hours between 10 a.m. and 2 p.m., it can be helpful to avoid the sun when the rays are at their strongest. This isnt always feasible, as many outdoor activities take place during this time. Therefore, if you must be outdoors during this time, put these other tips into practice to protect yourself.
Wear a wide-brimmed hat:The addition of a wide-brimmed hat will keep the sun off the delicate skin of your face and neck and help prevent painful burns.
Use an Appropriate Sunscreen:If you have fair skin or tend to burn easily, be sure to use a high-quality SPF 30 or above sunscreen. Apply sunscreen at least a half hour before heading outdoors. If you are sweating or swimming, reapply sunscreen every couple of hours to provide maximum protection from dangerous and painful burns.

Protect Yourself from Heat Exhaustion & Dehydration
Spending too much time outdoors in extremely high temperatures can sometimes result in a condition known as heat exhaustion. Strenuous exercise can contribute to heat exhaustion. Heat exhaustion can cause uncomfortable cramping in its mildest form or result in a potentially fatal heatstroke in its most serious form. Use the following tips to protect yourself from heat exhaustion. [2]

Take frequent breaks:When you feel yourself overheating, be sure to go into the shade or find an air-conditioned area to take a break in. Additionally, going swimming can provide some relief from overheating.
Drink plenty of water:Having plenty of cold water on hand to drink can help prevent you from overheating and awill also protect you fromdehydration. Avoid caffeinated and alcoholic drinks, as these tend to promote dehydration. Focus on pure, cold water for the best level of protection.
Wear light-colored clothing:Dark clothing attracts and traps heat close to the skin, making you more prone to overheating. Wearing white or other light-colored clothing can help keep you cooler for a longer period of time.

Protect Yourself from Altitude Sickness
It can be difficult to get used to a different altitude. As a result,altitude sicknesscan cause headaches, extreme fatigue, shortness of breath and many other troublesome symptoms. Use the following tips to help avoid altitude sickness. [3]

Ask your doctor for appropriate medication:In some cases, a prescription medication can help you adjust to a different altitude. Ask your doctor is this option might be right for you.
Allow your body to adjust gradually:Altitude sickness can be prevented when you let your body gradually adjust to a new location. Dont engage in strenuous physical activities in a new area without first learning how your body is coping with the change in altitude. Take it easy at first until youve fully acclimated to your new area.

Protect Yourself from Insect Bites
When youre out in nature, insect bites are a fact of life. There are several steps you can take to protect yourself from uncomfortable bites. [4]

Wear bug spray:There are a variety of products now on the market that can be applied to the skin to deter insects from biting you. Additionally, candles using these same ingredients can be placed in gathering areas to keep pesky insects from bothering you.
Avoid sweet perfumes:Insects are sometimes drawn to sweet fragrances such as hair products and perfumes. It is best to avoid these products when heading outdoors.
Use insect nets:Gathering or eating areas can be covered with mesh nets that will keep insects from infiltrating the area. Quickly disposing of trash and food waste will also keep bees and wasps away, as they are naturally drawn to fermenting fruit and other foods.

Having fun in the warm Colorado sun during the beautiful summer months is a worthy goal. Use these tips to make sure you and your family stay safe and healthy all summer long as you pursue your outdoor festivities.

Other Articles You May Like

Want to Bolster Your Manual Dexterity? 10 Simple Exercise Seniors Can Try

With the golden hues of age come the challenges of maintaining our physical agility particularly, our manual dexterity. Aging can pose hurdles to our ability to grasp a pen, navigate a smartphone, or effortlessly button up a shirt. But guess what? Its never too late to learn, to grow, to conquer. At IntegraCare, we live by this philosophy. In this spirit, were thrilled to share ten simple, engaging exercises that you, or your loved ones, can try out to strengthen manual dexterity. So, lets jump right in! Decoding the Puzzle: What is Manual Dexterity?Hang on a minute. Before we embark on our list of exercises, lets decipher what manual dexterity actually is. Well, its the ability to coordinate our hands and fingers with precision and control. Its a complex blend of strength, nimbleness, and finesse. Aging can lead to a decrease in these abilities, thanks to factors such as muscle atrophy, arthritis, or neurological conditions like Parkinsons disease.The importance of manual dexterity extends beyond physicality, seeping into the corners of our everyday lives. It means staying independent, comfortably performing day-to-day tasks, and keeping our hobbies alive. Interestingly, maintaining finger and hand dexterity can also keep our minds active after all, many manual tasks also stimulate our gray cells. Mindfulness and Manual Dexterity:Though it may sound surprising, the path to improving manual dexterity also involves a healthy dose of mindfulness. What is mindfulness, you ask? Its the practice of being fully present and engaged in what were doing at the moment, not overly reactive or overwhelmed by whats going on around us.In the context of improving manual dexterity, mindfulness translates to being fully attentive during the exercises, consciously focusing on the movement and coordination of our hands and fingers. This deliberate attention not only optimizes the effectiveness of the exercises but also turns them into a form of meditative practice. This can bring about a sense of tranquility and centeredness in our lives, enriching our physical and mental wellbeing. Top 10 Exercises: Simple, Effective, and FunNow that weve dissected the why, lets move on to the how. Heres our handpicked selection of exercises to help boost your manual dexterity: Finger Lifts: A simple exercise to start. Place your hand flat on a table. Try to lift each finger, one by one, while keeping the rest immobile. This exercise works wonders for the independence of your finger movements. Grip Strengthening: Got a stress ball or a grip strengthener lying around? Pick it up, and squeeze away! This move is brilliant for fortifying your hand muscles. Finger Touches: Start by touching your thumb to your index finger. Next, touch it to your middle finger. Continue until youve made a circle with each finger. This small exercise can improve hand coordination and dexterity significantly. Wrist Actions: Heres another one rest your arm on a table, let your hand hang over the edge, palm down. Now, slowly lift and lower your hand, moving only at the wrist. You can even add a small weight for resistance as your strength picks up. Towel Wringing: Lay a hand towel flat on a table. Using just one hand, crumple it into a ball. This is fantastic for fine-tuning motor skills. Playdough Manipulation: Who knew playing with playdough or therapeutic putty could be so beneficial? Its all about molding, shaping, rolling, and flattening a creative way to engage various muscle groups in your hand. Coin Shifting: Scatter a few coins on a table. Pick up each one and move it from one side to the other. This exercise is great for refining your pincer grasp. Puzzle Piecing: Jigsaw puzzles are not only a fun pastime but also a stellar way to improve hand-eye coordination and stimulate your mind. Shuffling Cards: No need to be a Vegas dealer to shuffle a deck of cards. Even slow, deliberate movements can significantly improve finger dexterity. Tickling the Ivories: Whether its on a real piano or a virtual one on your tablet, playing piano tunes is an entertaining way to work on finger independence and coordination.A Social Spin: Fun Group Activities for DexterityExercises can sometimes feel monotonous or solitary. But who said improving manual dexterity cant be a social affair? Here at IntegraCare, we believe in the magic of community and camaraderie. Thats why we encourage group activities that can double as dexterity exercises.Consider engaging in a group art project that involves painting, sculpting, or pottery. Even cooking classes can offer a fun way to work on your manual skills while creating something delicious! Besides being excellent for improving dexterity, these activities also provide an opportunity for social interaction, making the journey more enjoyable and fulfilling. The IntegraCare AdvantageAt IntegraCare, we understand that everyones journey with age is unique. We strive to provide personalized support that caters to individual needs and preferences. Our communities are equipped with state-of-the-art facilities and compassionate, highly trained staff who are always there to lend a hand, whether its to guide you through these exercises or to support you in your daily activities.At the heart of everything we do at IntegraCare is a commitment to enhance the quality of life of our residents. Whether its through fostering manual dexterity, mental agility, or simply providing a nurturing and engaging environment, we are here for you every step of the way. A Few Last WordsPersistence and patience are the name of the game here. Keep these exercises in your daily routine, start slow, and gradually intensify your efforts.Here at IntegraCare, were not just a senior living community; were a part of your lifes journey. Were here to support, encourage, and inspire, whether youre considering senior living for yourself or a loved one.Remember, age is just a numerical side note, not a barrier to living life to its fullest. With these exercises, we hope youll discover newfound strength and independence in your daily life. Manual dexterity may seem like a small thing, but it can profoundly impact the quality of life you desire and deserve.Ready to give your manual dexterity a boost? Lets dive in! As the saying goes, the journey of a thousand miles begins with a single step or in this case, a single finger lift. Life is an adventure. Lets explore it together, one day, one step, one squeeze, one touch at a time. After all, its the little things that make life grand. Happy exercising!

Fun, Easy activities for Seniors in Colorado

Colorado, renowned for its breathtaking landscapes and vibrant communities, offers a plethora of activities tailored specifically for seniors. From outdoor adventures to cultural experiences and wellness programs, the state provides numerous opportunities for older adults to stay active, engaged, and healthy. This guide explores some of the best activities for seniors in Colorado, ensuring a fulfilling and enriching lifestyle.1. Outdoor AdventuresHiking and Walking TrailsColorado boasts an extensive network of hiking and walking trails suitable for seniors of all fitness levels. The Garden of the Gods in Colorado Springs, with its stunning red rock formations and easy walking paths, is a popular choice. Similarly, the Boulder Creek Path in Boulder offers a scenic, flat route perfect for a leisurely stroll.For more information, visit the Colorado Trails Explorer website. Bird WatchingWith diverse habitats ranging from grasslands to alpine regions, Colorado is a bird watchers paradise. Seniors can join local bird watching groups or visit hotspots like the Rocky Mountain Arsenal National Wildlife Refuge near Denver, which is home to over 330 species of birds.Learn more at the Colorado Birding Trail website.2. Cultural ExperiencesMuseums and Art GalleriesColorados rich cultural scene is accessible to seniors who enjoy museums and art galleries. The Denver Art Museum, with its senior-friendly programs and exhibitions, is a must-visit. Additionally, the Colorado Springs Pioneers Museum offers insights into the states history with senior discounts available.For upcoming exhibits, check out the Denver Art Museum and Colorado Springs Pioneers Museum websites. Theater and Performing ArtsThe states vibrant performing arts scene includes senior-friendly venues like the Denver Center for the Performing Arts, which hosts Broadway shows, concerts, and more. The Colorado Shakespeare Festival in Boulder is another excellent option for seniors who enjoy live theater.Find more details at the Denver Center for the Performing Arts and Colorado Shakespeare Festival websites.3. Wellness and Fitness ProgramsSenior Fitness ClassesMany community centers and gyms in Colorado offer fitness classes designed specifically for seniors. SilverSneakers, a popular fitness program for older adults, is available in numerous locations across the state. These classes focus on strength, flexibility, and balance, catering to various fitness levels.To find a class near you, visit SilverSneakers.com.Yoga and Tai ChiYoga and Tai Chi are excellent for seniors seeking gentle exercise that enhances flexibility, balance, and mental well-being. Studios like Yoga Pod in Boulder and Tai Chi Colorado Springs provide classes specifically tailored for older adults.Explore more at Yoga Pod Boulder and Tai Chi Colorado Springs websites.4. Social and Recreational ActivitiesSenior CentersSenior centers across Colorado offer a wide range of activities, including games, social events, and educational classes. The Fort Collins Senior Center, for instance, provides everything from art workshops to dance classes, ensuring a lively and engaging environment for seniors.Discover more at the Fort Collins Senior Center website.Volunteering OpportunitiesMany seniors find fulfillment in volunteering, and Colorado has numerous opportunities for those who wish to give back to the community. Organizations like Volunteers of America Colorado and the Denver Botanic Gardens welcome senior volunteers in various capacities.Find volunteering opportunities at Volunteers of America Colorado and Denver Botanic Gardens websites.5. Travel and ExplorationScenic Train RidesFor seniors who prefer a more relaxed way to enjoy Colorados scenery, scenic train rides offer a fantastic option. The Durango & Silverton Narrow Gauge Railroad and the Georgetown Loop Railroad provide unforgettable journeys through the states picturesque landscapes.Book your ride at Durango & Silverton Narrow Gauge Railroad and Georgetown Loop Railroad websites. Hot SpringsColorados hot springs are perfect for seniors seeking relaxation and therapeutic benefits. Locations like Glenwood Hot Springs and Mount Princeton Hot Springs offer serene environments where seniors can unwind and rejuvenate.Plan your visit to Glenwood Hot Springs and Mount Princeton Hot Springs websites.6. Educational ProgramsLifelong LearningSeniors in Colorado have access to numerous lifelong learning opportunities. Universities like Colorado State University and the University of Colorado offer programs and courses specifically designed for older adults, covering a wide range of subjects from history to technology.Explore lifelong learning at Colorado State University and University of Colorado Boulder.LibrariesLibraries in Colorado provide more than just books; they offer various programs and workshops for seniors. The Denver Public Library, for example, hosts book clubs, technology classes, and cultural events tailored to older adults.Visit the Denver Public Library for more information.ConclusionColorados diverse array of activities ensures that seniors can find something to suit their interests and abilities. Whether its exploring the great outdoors, engaging in cultural pursuits, participating in fitness programs, or continuing education, the state offers countless opportunities for seniors to lead an active, fulfilling life. By taking advantage of these resources, older adults in Colorado can enjoy a rich and vibrant lifestyle.

Five Fun Out-of-the-Box Experiences to Enjoy with Your Older Parents

Tired of the same familiar activities with your parents? It might be time to try something different. The experts at Naborforce, an on-demand service for seniors, have come up with a list of exciting activities to spend time with older parents:Glass-Blowing Session A glass-blowing session might be the last thing you would expect from a senior outing, but here at Naborforce, weve seen this as one of the most exciting experiences weve had on our platform! Make sure you research your host, as glass blowing instructions can vary. We partnered with The Glass Spot RVA, which had step-by-step guidance that resulted in a beautiful finished product, prompting our client to call it A Million Dollar Day. Dance Class for SeniorsWhat can be more fun than dancing in the middle of the day? This could be a great activity to do with Mom- whether its salsa or tap, she will have something to talk about for days. Plus, dance classes are a great way to encourage fun and active aging. Research by the National Institute on Aging shows that movement in older age strengthens the mind, which potentially delays the onset of certain debilitating diseases. Here at Naborforce, weve had our fair share of dance classes. Just the other day, one of our community members took our client to a line dancing class at Pine Camp Community Center in Richmond, VA. An Art Class Outing or At-Home Project Art expression is such a great way to calm the mind, hone in on creative skills and create new memories, essential components for independent aging. You might already know of an art class in your area or senior living community, but have you ever tried setting up something at home? Kits sold by Artful Aging are in-home watercolor packages that also come with instructional videos, perfect for senior DIY-ers!Build-A-Bear Workshop OutingIt might be a while since youve stepped foot inside a Build-A-Bear Workshop, where you can customize a stuffed animal with your personal preferences, down to including a note embedded in the toy! We love Build-A-Bear as an activity for older parents, mainly because we saw the impact during one of our Naborforce visits. Our client wanted to customize a teddy bear for his wife. He booked a Naborforce visit to accompany him to Build-A-Bear, where he recorded a heartwarming note in a voice box inside the bear. To this day, our clients wife cherishes this gift as a reminder of their love and connection.An Evening at the MuseumAfter youve tried an art class at home (see out-of-the-box idea #2), maybe its time to hone your art skills by going to a museum. Check out the events calendar at your local art museum to see if there are any special offerings or exhibitions.  As an example, the Virginia Museum of Fine Arts offers many adult classes. If walking too much is a concern for your loved one, know that many places might offer wheelchair assistance. Plus, in the summer the local museum is a great way to cool down!