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As we get older, life can throw some challenges our way that make it harder to stay active and do the things we love to do. Exercising, participating in outdoor activities or even performing simple household chores can sometimes result in injury, even if you’re doing your best to prevent it. You could be playing tennis one day, and when you get home, you’ve suddenly got pain in your elbow that lasts for weeks. Or maybe you were raking your garden when you realized your back was giving you trouble.
At CC Young, we are committed to providing a wide range of physical rehabilitation therapies that can strengthen and offer you relief. Our comprehensive continuum of care includes outpatient, inpatient and home healthcare. Whether you recently came home from the hospital following a surgery, or you’re dealing with pesky back or knee pain, our experienced teams of occupational, speech and physical therapists are here to help you get back on track. Our goal is to provide seniors the therapeutic support they need to regain their independence and transition back to daily living activities smoothly.
Sometimes people try to avoid physical therapy and rehab, believing they will be fine without it. It’s important to follow the instructions of your doctor or medical team and get the care your body needs early on. Physical and occupational therapists have a toolbox of ways to get you back to full functionality. Skipping this step could result in permanent damage to your joints, muscles, tendons, ligaments and possibly your overall posture, resulting in more pain and suffering in the long run.
Working with team of rehab experts who specialize in therapies for seniors can give you a better chance to prolong your longevity and comfort levels over time. Here are some therapy options you can expect in a community like CC Young.
Sometimes simple movement is the best therapy. This is especially true if your range of motion is limited. The gentle, natural movement of walking is one of the best ways to condition your body to perform again, whether you’ve been through physical trauma or just overdid it in your backyard.
If you have a muscle spasm or even just tight muscles, stretching is a great way to alleviate pain and stiffness. Our physical rehabilitation therapies include guided stretching sessions to help you loosen up sore muscles without injuring them further.
Another therapy that can help you regain your former strength is resistance training. Using weights and resistance bands, our therapists will guide you through the best exercises to help relieve your pain and rejuvenate your muscles so you can be active again.
Some exercises are best performed in the water. Water takes pressure off your body, removing the aggravation of gravity from aching joints and muscles, and warmth amplifies that effect.
At CC Young, we have an aquatic therapy program that is designed for the needs of older adults. Our pool is at a therapeutic temperature, and our deep well allows patients to float and stretch their joints to give relief. With our support and classes, you can do exercises in the pool that you can’t do on land, and you can also avoid the risk of falls and injuries more easily while in the water. Often, people come to the pool in pain, and through aquatics therapy, they find relief more quickly than expected.
You might be tempted to shy away from lifting weights when injured, but with the help of our highly skilled therapists, strength training can remain a part of your routine. This therapy will help your muscles maintain or regain their strength as you heal.
Some injuries, especially leg, ankle and foot injuries, can have a negative effect on your balance and coordination. Our therapists will use all the tools and techniques at their disposal to help you regain balance and coordination, while helping to prevent falls and further injuries.
Pain and injury can limit your range of motion, making everyday tasks difficult. At CC Young, we have a wide variety of techniques that can help you regain your flexibility.
Believe it or not, getting your blood pumping is a crucial component of the healing process, as well. We integrate cardio exercises into our physical rehabilitation program to facilitate whole body wellness.
This step is a turning point in your physical therapy journey. Functional training allows you to apply the techniques and tools you’ve learned in other therapies to real-life situations. By practicing activities of daily living (ADLs), such as bathing, navigating the kitchen and moving around the house, we can assist you with everyday tasks. Functional training takes concepts like strength, range of motion, balance, and pain management, and translates them into practical movements that you can practice at home.
At CC Young, our Rehabilitation and Aquatics Center offers physical, occupational and speech therapies that allow you to regain the strength and independence you need to return home safely and with confidence. The mock kitchen, laundry room, restroom, and car allow patients to practice daily living activities. Additionally, the outdoor Sensory Garden simulates a community environment, complete with grass, curbs and yard for training purposes.
For more than 97 years, CC Young has been of service to seniors who need comprehensive support. Our five-star rated community is comprised of caring senior rehabilitation experts, who can help you or a loved one gain the strength and confidence needed to transition back to normal life.
November 29, 2023 | CC Young Senior Living
Where Recovery Feels Personal: How Brighton Care Center Supports Healing and Renewal in Adams CountyRecovering from a health crisis can be one of the most challenging experiences a person faces physically, emotionally, and mentally. For seniors in Brighton, Colorado, rehabilitation isnt just about medical care; its about reclaiming independence, restoring confidence, and feeling supported every step of the way. Brighton Care Center, a trusted rehabilitation facility serving Adams County, provides that kind of restorative environment where every patient is seen, heard, and guided toward meaningful recovery.Located near landmarks such as Barr Lake State Park, Brighton Recreation Center, and the rapidly growing neighborhoods along Bridge Street and Prairie Center, Brighton Care Center offers a place of healing grounded in the values that define the Brighton community: kindness, resilience, and connection.Rehab is not just exercise its rebuilding a persons life, says Brent Reed. Our team focuses on progress with compassion. Every small victory matters.A Community-Oriented Approach to RehabilitationUnlike large hospital systems, Brighton Care Center takes a personalized, community-based approach. Residents arent treated like room numbers theyre treated like neighbors.The center specializes in short-term rehabilitation after:Orthopedic surgeryStrokeCardiac eventsPulmonary illnessSerious infectionInjury from fallsExtended hospitalizationEach care plan is tailored to a patients needs, goals, and preferred pace of recovery.Therapy Designed for Real LifeRehabilitation here focuses on everyday abilities the skills older adults need to return home safely and confidently.Therapy includes:Physical therapy for strength, gait, balance & enduranceOccupational therapy for daily tasks like bathing, dressing & meal prepSpeech therapy for swallowing, cognition & communicationPain management strategiesEducation for safety & fall preventionWhether someone hopes to return to gardening, walking the pathways at Donelson Park, or simply moving around their home without fear, therapy is structured around meaningful goals.Private Rooms, Comfort, and CalmRecovery requires rest and Brighton Care Center provides a peaceful environment designed to support healing.Residents benefit from:Comfortable private or semi-private roomsBright, home-like dcorQuiet recovery spacesOutdoor areas for fresh airSocial spaces for engagement and companionshipFamilies often comment that the center feels warm, feels caring, and most importantly feels like someone is always paying attention.Local Healthcare CollaborationBrighton Care Center works closely with:UCHealth Broomfield HospitalSCL Health / Intermountain Good SamaritanNorth Suburban Medical CenterDenver hospitals for specialty care transitionsThis collaboration ensures continuity of care from hospital discharge through full rehabilitation.Teamwork is everything in recovery, Reed shares. We stay in constant communication with providers, patients, and families.Supporting Families Through the JourneyFamilies are a crucial part of the recovery process, and Brighton Care Center embraces that truth. Loved ones receive:Frequent updates on progressEducation for at-home supportAssistance with discharge planningEmotional reassurance during uncertain timesThe staff understands the challenges families face when caring for aging loved ones and steps in as both a clinical partner and emotional support system.A Holistic View of HealingRecovery isnt only physical. Seniors often face anxiety, frustration, loneliness, or fear after a health change. Brighton Care Center incorporates:Social activitiesRecreational therapyMusic, games & shared mealsEmotional supportSpiritual care optionsThe goal is to help seniors regain a sense of normalcy, friendship, and purpose vital elements of overall wellness.A Trusted Resource for the Brighton CommunityBrighton is known for its small-town charm, agricultural history, and growing neighborhoods. Many older adults here have spent decades working in farming, teaching, small business, and community service. Brighton Care Center honors that legacy by providing respectful, high-quality rehabilitation that feels rooted in community values.Residents come from:BrightonHendersonCommerce CityThorntonLochbuieFort LuptonReunionAnd many stay connected with their families and communities while recovering something the staff encourages through open visiting policies and engagement.Preparing for the Return HomeFrom day one, rehabilitation is planned with a single goal: successful discharge home.Discharge planning includes:Home safety assessment guidanceEquipment recommendations (walkers, grab bars, etc.)Follow-up appointmentsCoordination with home health careMedication review & educationContinued therapy recommendationsFamilies leave with a clear plan and the confidence that the patient is ready for the next step. FAQs Brighton Care CenterDo I need a referral for admission?Most patients come from hospitals with a physician referral, but families may call directly for guidance.How long do patients typically stay?Most stays range from 14 weeks, depending on progress and medical needs.Are private rooms available?Yes private and semi-private rooms are available depending on availability.What conditions do you specialize in?Orthopedic recovery, stroke, pulmonary rehab, cardiac recovery, mobility challenges, and general post-hospital rehabilitation.Can families participate in therapy sessions?Yes family involvement is encouraged, especially during discharge planning. Begin Your Recovery Journey with Brighton Care CenterBrighton Care Center offers the expertise of a skilled rehabilitation team with the warmth and community spirit that makes Brighton special. Their mission is simple: helping seniors rebuild their strength, independence, and confidence with compassion. Visit their Seniors Blue Book listing to learn more or schedule a tour today.Your healing matters and at Brighton Care Center, youre never alone on the journey.
Stronger Tomorrow: Combining Innovation and Heart in Sacramentos Premier Short-Term Rehabilitation CenterWhen someone experiences a major health event whether a stroke, surgery, cardiac procedure, respiratory illness, or serious fall returning home isnt always immediate. Strength must be rebuilt. Confidence must be restored. And health must be stabilized. For Sacramento seniors, recovery isnt only about medical care its about dignity, human connection, and feeling truly supported during one of lifes most vulnerable moments.That philosophy defines Advanced Health Care of Sacramento, a boutique transitional rehabilitation community where modern medicine meets heartfelt hospitality. Designed for short-term skilled nursing and post-acute therapy, it helps patients safely bridge the gap from hospital to home with the privacy, comfort, and clinical sophistication families deserve.Our approach is simple, says Larry H. Miller. We pair high-quality rehabilitation with genuine human compassion. When people feel cared for, they heal better and thats our mission every single day.A Center Designed for the Sacramento Way of LifeSacramento is a city with strong roots and forward-looking energy. Locals enjoy tree-lined neighborhoods, riverfront trails, farm-to-fork dining, and close proximity to world-class healthcare systems including:UC Davis Medical CenterKaiser North & South SacramentoSutter Medical CenterDignity Health Mercy GeneralAdvanced Health Care of Sacramento collaborates closely with these hospitals to ensure smooth transitions, accurate care coordination, and a personalized recovery plan before a patient ever arrives.Boutique Rehabilitation Not Institutional CareUnlike traditional nursing homes, Advanced Health Care of Sacramento is built exclusively for short-stay rehabilitation, not long-term living.Residents experience:24/7 skilled nursing oversightDaily physical, occupational, & speech therapyMedication managementIV & wound care supportCardiac & pulmonary recovery programsOrthopedic rehabilitation for joint replacementsNeurologic and stroke rehabilitationThis is medical recovery wrapped in hospitality blending clinical precision with emotional care.Private Suites for Rest, Privacy, and PeaceHealing thrives in the right environment. Every guest receives a private suite featuring:Private bathroom & walk-in showerComfortable bed & seating areaTelevision & Wi-FiQuiet, peaceful surroundingsFor many families, privacy is a deciding factor. It means dignity during personal care. It means real sleep. It means comfort during family visits. And it means a sense of control which is often the first thing people lose during hospitalization.Therapy Tailored to Real Life and Real Sacramento HomesTherapy here is purposeful not generic. Skilled clinicians help residents rebuild balance, mobility, strength, endurance, and everyday confidence.Rehab focuses on skills that match Sacramento lifestyles, like:Walking safely on uneven outdoor paths (hello, McKinley Park & American River Parkway)Navigating steps and multi-level homes (common in Natomas & Elk Grove)Practicing kitchen safety & household tasksStrength-building for gardening and outdoor activitiesCommunication & swallowing support after stroke or illnessTherapists dont simply help patients move they help them live again.Rehabilitation is not just physical; its emotional, says Miller. We celebrate progress even the small victories because every milestone fuels confidence.Nutrition Designed for HealingSacramento is proud of its farm-to-fork culture, and nutrition plays a powerful role in recovery. The culinary team prepares fresh, balanced meals with options that cater to:Heart-healthy dietsDiabetic needsHigh-protein healing menusPersonal preferencesResidents enjoy meals in their private suite or in warm, welcoming dining spaces where conversations spark and confidence grows.Family-First Support SystemRecovery is rarely a solo journey. Sacramento families stay close and Advanced Health Care embraces that cultural truth.Loved ones are welcomed as partners in care through:Family education sessionsProgress updates & team conferencesDischarge preparation & home-safety recommendationsEmotional encouragement & bedside supportFamilies often say they feel part of the team rather than bystanders.Planning for Home From Day OneA safe discharge starts on admission. Every resident receives support with:Home safety suggestions (grab bars, shower chairs, walkers, etc.)Physician appointment schedulingMedication educationContinued therapy coordinationTransportation optionsCaregiver training if neededThis proactive model decreases hospital readmissions and increases success at home.Technology + Empathy = Better OutcomesModern recovery requires both innovation and heart. The clinical team uses evidence-based treatment protocols and advanced rehab tools while ensuring warmth and encouragement remain central.Sacramento families appreciate that balance:Modern Rehab ExcellenceHuman-Centered CompassionTherapy gyms & equipmentEmotional encouragementEvidence-based clinical protocolsGenuine respect & dignityAdvanced monitoring & care plansFamily partnershipHospital collaborationPersonalized attentionHealing isnt just clinical its human.Who Benefits From This Level of Care?Advanced Health Care of Sacramento is ideal for adults recovering from:Joint replacements or orthopedic surgeryStroke or neurological conditionsHeart surgery or cardiac eventsRespiratory illnesses like pneumonia or COPDGeneral medical weakness after hospitalizationMajor infection or complex medical treatmentFalls and mobility challengesStays typically last 14 weeks, depending on progress and physician direction.Frequently Asked QuestionsDo you offer long-term care?No this community specializes in short-term rehabilitation and transitional care.Are rooms private?Yes every suite is private with a private bathroom.Does insurance cover the stay?Medicare and many Medicare Advantage plans typically cover qualified post-acute rehab.Can family visit?Yes flexible visiting encourages emotional support and involvement.Will I receive therapy every day?Most patients receive therapy 57 days per week, as medically appropriate.Your Comeback Starts HereRecovery is a journey and no one should walk it alone. At Advanced Health Care of Sacramento, seniors receive the expert medical rehabilitation they need and the compassionate guidance they deserve. Private suites Daily personalized therapy Warm, uplifting California hospitality A team rooting for your comebackVisit their Seniors Blue Book listing to schedule a tour or speak with a care coordinator.Heal with dignity. Recover with support. Return home stronger.
Neighbors in Your Corner: Sacramentos Community-Centered Path to Short-Term RehabRecovery after a hospital stay is about more than exercises and vital signs. Its about feeling known, encouraged, and connected while your strength returns. In Sacramentoa capital city with the heart of a hometownneighbors look out for neighbors, families show up for one another, and local pride runs deep from East Sac to Elk Grove, Natomas to Land Park. Advanced Health Care of Sacramento channels that spirit into a boutique rehabilitation experience designed for short-term skilled nursing and post-acute recovery that feels personal, neighborly, and effective.People heal faster when they feel supported, says Larry H. Miller. Our team blends clinical skill with Sacramento-style hospitality so each person regains strengthand confidenceone day at a time.Why a Community-Centered Rehab Model WorksSacramento seniors value staying active and involvedwalking the American River Parkway, shopping Mid-town farmers markets, cheering at Golden 1 Center, or volunteering with grandkids schools. After surgery, illness, or an injury, the goal isnt just to discharge; its to return to those routines safely. Thats where a community-centered rehab model shines:Belonging reduces stress. Familiar, welcoming environments calm the nervous system and support better sleep and appetite.Family engagement improves outcomes. Loved ones learn how to help safely at home, reducing readmissions.Goals feel real. Therapists tailor exercises to the life youre returning tostairs in a Natomas two-story, gardening in Carmichael, or long walks in McKinley Park.Designed for Short-Term RecoveryNot Long-Term LivingAdvanced Health Care of Sacramento specializes in short-stay skilled nursing and rehabilitation, often following treatment at UC Davis Medical Center, Sutter Medical Center Sacramento, Kaiser South/North Sacramento, or Dignity Health Mercy General. Common reasons for admission include:Joint replacements (hip/knee) and orthopedic surgeriesCardiac events and proceduresStroke or other neurologic conditionsRespiratory illnesses (pneumonia, COPD)Complex infections or deconditioning after extended hospital staysFall-related injuries and balance issuesYoull find 24/7 licensed nursing, physician-directed care plans, medication and pain management, and daily physical, occupational, and speech therapyall coordinated around your goals and energy levels.Private Suites that Feel Like HomeRecovery requires rest and dignity. Every resident at Advanced Health Care of Sacramento stays in a private suite with a private bathroom and walk-in shower. Quiet rooms, natural light, Wi-Fi and TV, and comfortable furnishings create a hotel-like calmwithout the hospital noise.Why private suites matter:Better sleep and lower stress support healingPrivacy for personal care and family conversationsReduced exposure to illnessSpace to practice daily routines safelyTherapy Built Around Real Life in SacramentoRehabilitation happens daily in fully equipped therapy spaces and, when appropriate, in your suite so skills translate directly to home life. The team focuses on functional independence:Physical therapy: strength, balance, gait training, endurance, and fall-preventionOccupational therapy: dressing, bathing, safe kitchen tasks, and adaptive toolsSpeech therapy: swallowing safety, memory strategies, and communicationTherapists simulate everyday challengesnavigating a curb on J Street, managing stairs at home in Arden-Arcade, or carrying groceries from the carso you leave confident in the routines that matter.We build therapy around who you are and where you live, notes Miller. Thats how progress becomes independence.Nutrition that Fuels HealingFood is part of Sacramentos identity, and its central to recovery. The culinary team prepares fresh, nutrition-forward menus with heart-healthy and diabetic-friendly options, high-protein entres for tissue repair, and seasonal produce. Enjoy meals in your suite or in friendly dining spaces that encourage conversation and community.Families Are Part of the TeamFrom day one, families are invited into the process. The care team keeps communication clear and compassionate, answering questions, reviewing goals, and offering caregiver education for a safe transition home. Youll learn about medication schedules, safe transfers, equipment (like grab bars or walkers), and what to watch for in the first weeks back.Family is a force multiplier for recovery, says Miller. We teach practical skills and celebrate the small wins together.Safe, Coordinated Transitions from Local HospitalsClose partnerships with Sacramento health systems allow for smoother admissions and discharges. The team works directly with hospitalists, surgeons, and primary care providers to align orders, share updates, and avoid delays or duplications. On discharge, staff help schedule follow-ups, arrange transportation if needed, and coordinate home health or outpatient therapy so progress continues.What Sacramento Families Appreciate MostWarm, attentive staff who know your name and storyDaily therapy tailored to energy levels and goalsPrivate, peaceful suites that support restClear communication about progress and next stepsThoughtful discharge planning to prevent readmissionMany residents share that they arrived anxious and left stronger, steadier, and more confidentready to rejoin church groups, neighborhood walks, and family outings.Frequently Asked QuestionsDo you provide long-term custodial care?No. The community focuses on short-term skilled nursing and rehabilitation after hospitalization.How long is the average stay?Most stays are 14 weeks, depending on medical needs, therapy participation, and physician goals.Are all rooms private?Yes. Every suite is private with a private bathroom and walk-in shower.Is Medicare accepted?Yes. Medicare and many Medicare Advantage/secondary plans cover medically necessary skilled rehab after a qualifying hospital stay.Can my family attend therapy or education sessions?In many cases, yes. Family involvement is encouraged, especially for safe mobility and home-setup training.Your Sacramento Comeback Starts HereIf you or a loved one is preparing to leave a Sacramento-area hospital and needs short-term rehabilitation, choose a recovery experience that blends clinical excellence with community warmth. At Advanced Health care of Sacramento, youll find neighbors in your corner, a team that listens, and a plan built around your life.Visit their Seniors Blue Book listing today to schedule a tour, speak with a care specialist, or learn how a community-centered approach can help you recover with confidence.
Our Hospice team is gentle, skilled, compassionate, knowledgeable, strong, and calming. At end-of-life, you, your family or your loved one can choose a special kind of support. Hospice care is a benefit paid by Medicare/Medicaid and includes many services like pain and symptom management. We serve 13 counties.
We are dedicated to enriching the lives of living with Alzheimers disease and other forms of dementia. Our team members are specially trained to empower residents to live as independently as possible. As a proud MUSIC & MEMORY Certified Care Organization, this important music program helps residents to reconnect with friends and family. Call for more information and schedule a time to visit The Vista and our Assisted Living Memory Support community.
Private Care Solutions by CC Young. If you need a little support or assistance to make things easier. We are here with a full range of private pay services, to offer you more freedom to live in your home more comfortably. Whatever your needs are, your Private Care Coordinator will tailor a plan especially for you. Our licensed Private Care caregivers are available to individuals wherever they call home on or off campus. 5-DAY POST DISCHARGE PROGRAMOur Private Care Team is here to help you or your loved one adjust after leaving a hospital or rehab facility. In only 5 days, there are so many ways we can support you:Meet you at home and help you settle inAssist with activities of daily livingPick up medications from your pharmacySet up your medications for youPick up groceriesPrepare mealsSchedule your follow-up appointment with your doctorProvide a report to your physician with 5-day post discharge resultsASSISTANCE WE CAN PROVIDECompanionship and ConversationWake-up/Morning Care and Tuck-in/Evening CareBathing/Dressing/GroomingWalking/Mobility AssistancePlanning, Preparing and Cleanup of MealsLaundryPet CarePreparation and Shopping for GroceriesPersonal CareProviding Medication RemindersArranging AppointmentsTransportation and Companionship to AppointmentsPicking up PrescriptionsWeekly Medication SetupsAdvocating with other Support Services and Healthcare ProfessionalsTechnology (Phones, Computers, TV)Fitness and WellnessHome Safety AssistanceLicensed Nursing VisitsOther Items Per Request