For more information about the author, click to view their website: Carson Eldercare Consulting & Management
Introduction:
I felt strongly compelled to write this blog on heart failure as it is such a pertinent issue in the aging population today. Before I go into details on this, I’d like to address the definition of this disease process. Heart failure occurs when the heart doesn’t pump well and fails to deliver adequate oxygen to the body. As a result, fluid builds up in the body and vital organs don’t get the blood that they need. This can make it harder for individuals to perform everyday tasks and can lead to eventual overall decline.
Problem:
Heart failure is the number one reason for hospital
admissions in older adults, and often leads to multiple readmissions (Agarwal
et. al., 2021). As a cardiac nurse for many years, I can attest to the fact
that heart failure is the biggest reason for multiple hospitalizations in
seniors. Patients come in and out for problematic symptoms, sometimes coming
into the hospital as often as every month. The three biggest symptoms I see
that result in hospital admissions are shortness of breath (particularly when lying
flat), weight gain, and swelling in the legs.
One reason for such frequent admissions is the complexity of
heart failure itself. It is a complicated clinical syndrome and is notoriously
difficult to manage. A lot is put on patients to manage their heart failure at
home, and this can be a challenge. In addition, individuals may have some level
of cognitive impairment or multiple other comorbidities, making it even more
challenging to perform the extensive monitoring needed to prevent heart failure
from worsening.
The importance of education:
Education is also important in the treatment of heart
failure. Unfortunately, this often does not get done. When I first started
working in acute care back in 2004, every patient received
extensive education in managing their heart failure prior to discharge. Nurses
would provide lengthy verbal education on the importance of medication
adherence, daily weights, low salt diet, and other factors, in addition to
providing the patient with a heart failure educational pamphlet prior to
discharge. Over the years, however, hospitals have increasingly faced staffing
shortages and high nurse turnover. As a result, a lot of important patient
education is not getting addressed. A lack of awareness and understanding in
patients on how to manage their heart failure is definitely a key reason for
worsening heart failure and repeated hospitalizations.
Management:
From a clinician standpoint, the goal in addressing heart
failure is twofold: we want to reduce symptoms and prevent mortality. The best
way to do this is through patient/family education and implementation of a
treatment plan. A proper treatment plan will include such lifestyle
modifications as a low salt diet, quitting smoking, and getting regular
physical activity. A low salt diet can be incredibly helpful in preventing
further fluid build up in the body. The American Heart Association recommends
that all individuals consume no more than 2,300 mg of sodium
per day (AHA, 2024). In today’s era of processed and packaged food, a majority
of the American population consumes much more than that, and it comes in the
food itself rather than the saltshaker. Maintaining a low sodium diet has one
other priceless benefit that I often do not see emphasized enough in heart
failure: it can help reduce blood pressure. Almost half of all heart failure
patients have uncontrolled hypertension (Heart Failure, 2022). It is a major
risk factor in the development of heart failure and managing it can greatly
reduce heart failure symptoms and decrease stress on the heart. Current
guidelines recommend maintaining a systolic blood pressure of less than 130.
Medication management is another important factor in the
management of heart failure. This often includes the use of diuretics, beta
blockers, and other medication classes that I will not go into detail on. I
wanted to discuss diuretics and beta blockers because these are the two
medications in heart failure that I see non-compliance with the most. I witness
individuals often not taking one or the other for two main
reasons: they either don’t understand the importance of them or they
don’t like the side effects. Seniors can often have difficulty getting up to go
to the restroom. Diuretics cause frequent trips to the restroom because their
purpose is to get excess fluid off the body. Many individuals do not comply
with their prescribed diuretic because of the hassle of frequent bathroom
trips. Unfortunately, ineffective diuresis causes heart failure to worsen and
puts further stress on the heart. I often see non-adherence to beta blockers
due to their side effects. The two biggest symptoms that get reported to me are
fatigue and dizziness. As in the diuretic, a beta blocker can also help reduce
the stress on the heart, and heart failure symptoms can worsen if the
prescribed dose is not adhered to. It’s important to maintain prescribed
medication regime and if any negative symptoms are experienced to discuss them
with the doctor.
One final thing:
I wanted to touch on one final monitoring recommendation for
heart failure because it so often gets missed: daily weights. Weighing oneself
daily is of tantamount importance in heart failure and can identify early on if
heart failure is worsening. This can lead to early intervention, thus
decreasing potential hospitalization. Adherence to this all too often does not
occur. I see patients come into the hospital for large amounts of weight gain…
often 20 or more lbs. Many patients report that they never stepped on the scale
to assess for weight gain and often do not get admitted to the hospital until
symptoms are severe such as severe weakness and shortness of breath. In heart
failure it’s recommended to contact the doctor if weight goes up by more than 2
pounds in a day or greater than 4 pounds in a week. The doctor can make
modifications in the treatment regime and hence reduce potential
hospitalizations and mortality.
Conclusion:
Heart failure is complex but manageable. Early action can prevent hospital admissions, reduce mortality, and optimize quality of life. Having ongoing guidance from an experienced clinician can be of great benefit if you or your loved one is having difficulty managing heart failure and other disease processes. Please do not hesitate to reach out to me if you have any further questions. I want to help and make the process of aging as stress free as possible while promoting positive health outcomes.
My name is Laura Carson and I have been a Registered Nurse (RN) for over 20 years and have witnessed firsthand the challenges and complications that aging presents. It affects not only the aging themselves but also their families and loved ones. Health care is complex, and in this increasingly fragmented and overburdened system, it can be extremely helpful to have a professional oversee all aspects of care. As your eldercare manager, I will comprehensively assess the needs of your loved one and we will work together in establishing a care plan. I will assist you and your family with difficult decisions and help promote healthy communication on issues that are often difficult to address and navigate. Contact me for a 20 minute free consultation at 714-403-7040.
References:
Blood Pressure and Glycemic Control Among Ambulatory US Adults With Heart Failure: National Health and Nutrition Examination Survey 2001 to 2018 (April 28, 2022). Heart Failure. Almost half of heart failure patients have uncontrolled hypertension and diabetes
Agarwal, M., Fonarow, G., & Ziaeian, B. (February 10,
2021). National Trends in Heart Failure Hospitalizations and
Readmissions From 2010 to 2017. https://pmc.ncbi.nlm.nih.gov/articles/PMC7876620/
Weber, C. (May, 2023). Heart Failure Pharmacology. How much sodium should I eat per day? (2024). American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
Rehabilitation Services Provided in Skilled Nursing FacilitiesRehabilitation services are a cornerstone of skilled nursing facilities (SNFs), designed to help individuals recover from illnesses, injuries, or surgeries and regain their independence. Heres a closer look at the rehabilitation services offered in skilled nursing facilities and their benefits.1. Physical TherapyPhysical therapy is a critical component of rehabilitation in skilled nursing facilities. It focuses on helping residents restore strength, mobility, and physical function after surgery, injury, or a medical event such as a stroke. Key aspects of physical therapy include: Strength Training: Exercises to rebuild muscle strength and endurance. Balance and Coordination: Techniques to prevent falls and improve stability. Mobility Exercises: Activities designed to improve range of motion, walking ability, and the use of mobility aids such as walkers or wheelchairs. By working closely with licensed physical therapists, residents can achieve improved independence and a better quality of life.2. Occupational TherapyOccupational therapy in SNFs is designed to help residents regain the skills needed for daily living. This therapy focuses on enhancing a persons ability to perform activities of daily living (ADLs) such as dressing, grooming, eating, and bathing. Specific interventions include: Adaptive Techniques: Teaching residents how to use assistive devices or modify tasks to suit their abilities. Fine Motor Skills Training: Improving dexterity for tasks like buttoning clothes or holding utensils. Energy Conservation Strategies: Helping residents manage fatigue and perform tasks more efficiently. Occupational therapists work with residents to restore independence and adapt to new physical or cognitive limitations.3. Speech TherapySpeech therapy addresses communication and swallowing difficulties that may result from strokes, neurological disorders, or other medical conditions. Speech-language pathologists (SLPs) in skilled nursing facilities focus on: Swallowing Therapy: Treating dysphagia (difficulty swallowing) to prevent complications like choking or aspiration pneumonia. Communication Training: Helping residents regain or improve their ability to speak, understand language, or use alternative communication methods. Cognitive Therapy: Assisting residents with memory, problem-solving, and organizational skills. Speech therapy improves both safety and quality of life by enabling residents to eat, communicate, and engage with others effectively.4. Specialized Rehabilitation ProgramsSkilled nursing facilities often provide rehabilitation programs tailored to specific conditions, including: Post-Stroke Rehabilitation: Combining physical, occupational, and speech therapies to address the multifaceted challenges of stroke recovery. Orthopedic Recovery: Rehabilitation for individuals recovering from joint replacement surgeries, fractures, or other musculoskeletal injuries. Cardiac Rehabilitation: Programs focused on improving heart health and endurance following heart attacks or surgeries. Neurological Rehabilitation: Care for residents with conditions such as Parkinsons disease, multiple sclerosis, or traumatic brain injuries. These specialized programs ensure that residents receive targeted care to address their unique recovery goals.5. Benefits of Rehabilitation Services in Skilled Nursing FacilitiesRehabilitation services in skilled nursing facilities offer numerous benefits, including: Faster Recovery: Access to expert care and tailored therapies helps residents recover more quickly. Enhanced Mobility and Independence: Therapy restores physical function and confidence, enabling residents to perform tasks on their own. Improved Quality of Life: Rehabilitation helps residents regain their abilities, reducing frustration and fostering a sense of accomplishment. Preventing Complications: Therapies such as swallowing training and balance exercises minimize risks like choking, falls, and re-hospitalization.
Our eyes are incredibly precious, yet its easy to take our vision for granted until problems arise. Lets focus on proactive steps to maintain and improve our eye health. Here are some tips to keep your vision in top shape:Schedule Regular Eye Exams:One of the best ways to safeguard your vision is by scheduling regular eye exams. Comprehensive eye exams can detect vision problems early on, allowing for prompt treatment and prevention of further complications. Make it a priority to see your eye doctor at least once a year, even if you dont currently wear glasses or contact lenses.Protect Your Eyes from UV Rays: Just like your skin, your eyes can be damaged by the suns harmful UV rays. Whenever youre outdoors, especially on bright, sunny days, wear sunglasses that offer UV protection. Look for sunglasses that block 100% of UVA and UVB rays to shield your eyes from potential damage. Give Your Eyes a Break from Screens: In todays digital age, many of us spend a significant amount of time staring at screens, whether its for work, leisure, or staying connected. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.Eat a Balanced Diet:Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in vitamins and antioxidants, such as leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts and seeds. These nutrients can help protect against age-related vision problems like macular degeneration and cataracts.Practice Good Eye Hygiene:Proper eye hygiene is essential for preventing eye infections and irritation. Wash your hands frequently, especially before touching your eyes or handling contact lenses. Follow your eye doctors recommendations for contact lens care, including proper cleaning, disinfecting, and storage.Stay Hydrated: Dehydration can contribute to dry eyes, so be sure to drink an adequate amount of water throughout the day. Aim for at least eight glasses of water daily to keep your eyes and body hydrated.Get Plenty of Sleep:Adequate sleep is crucial for overall health, including eye health. During sleep, your eyes receive much-needed rest and replenishment. Aim for 7-9 hours of quality sleep each night to help reduce eye fatigue and maintain optimal visual function.By incorporating these simple yet effective tips into your daily routine, you can help protect and preserve your precious eyesight for years to come.Your eyesight is irreplaceable, so take care of your eyes today for a brighter tomorrow!
Moving to a new home can be scary and stressful, especially for older people. But don't worry! Here are some easy ways to make moving day less scary and more fun.1. Pick the Right HomeFirst, choose a new home that feels good. Think about what you like. Do you want a garden view? Do you need help with cooking? Make sure your new home has what you need to be happy.2. Make ListsWrite down everything you need to do. This helps you remember important things. Start early and take your time. Don't rush!3. Choose Special ThingsWhen you move to a smaller home, you can't take everything. Pick the things that mean the most to you. It's okay to feel sad about leaving some things behind.4. Get Help from MoversHiring people to help you move can make things much easier. They know how to pack and move your stuff safely.5. Use Good BoxesUse boxes that stack well. Plastic boxes with lids are great because they're easy to pack and unpack.6. Say Goodbye to Your Old HomeHave a party to say goodbye to your old home. Take lots of pictures to remember it. This can help you feel better about moving.7. Think Happy ThoughtsMoving can be exciting! Think about all the fun new things you'll do in your new home. You might make new friends or try new activities.8. Pack a Special BagPack a bag with things you'll need right away in your new home. Put in things like:MedicineToothbrush and toothpastePajamasSnacks and waterThis way, you won't have to search through all your boxes on the first night.9. Make a Moving Day PlanPlan out your moving day. Know when you'll leave and when you should arrive at your new home. Don't forget to plan for breaks along the way.Remember, moving can be a big change, but it can also be the start of a great new adventure in your life!
Are you feeling overwhelmed by the complexities and difficulties associated with aging? Have the responsibilities in caring for your loved one become unmanageable? Do you live far away and are unable to provide reliable senior care management? If you answered yes to any of the above questions, you may want to consider hiring an eldercare manager. Hi, my name is Laura. I have been a Registered Nurse (RN) for over 20 years and have witnessed firsthand the challenges and complications that aging presents. It affects not only the aging themselves but also their families and loved ones. Health care is complex, and in this increasingly fragmented and overburdened system, it can be extremely helpful to have a professional oversee all aspects of care. As your eldercare manager, I will comprehensively assess the needs of your loved one and we will work together in establishing a care plan. I will assist you and your family with difficult decisions and help promote healthy communication on issues that are often difficult to address and navigate. An expanded version of my core services are summarized below: MANAGE health care needs, chronic conditions, illnesses, and coordination of careOPTIMIZE health outcomes via my extensive knowledge and experience in the healthcare system. I provide necessary education on chronic diseases and treatment plans, promote collaboration and communication amongst the health care team, ask the right questions of health care personnel, and any other needed activities in order to promote the safety and wellness of my clientsNAVIGATE the complex health system ADVOCATE for individuals to receive high quality care. I do this by such actions as asking the right questions of health care personnel, requesting a referral, second opinion, or further resources when appropriate, and anticipating/ planning for future health care needsTRANSITION clients to appropriate living conditions and proper levels of care. This may be from out of a private home into independent or residential living. It can also entail transition to a skilled nursing facility, assisted living, long term acute care, and hospice. There are many factors and variables to be considered when making these changes, and I provide assistance and support. The above services represent the bulk of my client/family needs. Some other services provided are:Comprehensive health status assessmentAssistance with medication complianceAssessing safety of the home and providing measures to reduce falls Helping clients/ families make difficult health decisions while navigating familydynamics and promoting effective communicationBeing present with client during doctor appointments etc. to ask the rightquestions and help assimilate health informationVisiting and interacting with clients at hospitals and facilities to assess healthstatus, monitor progress, and assist with any needs upon discharge or transfer Contact me today for a free 20-minute consultation!