Connecting Seniors with Quality Care | Seniors Blue Book


Seniors Blue Book

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Sep 20, 2023



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Connecting Seniors with Quality Care

At Seniors Blue Book, we understand the importance of tailored healthcare for seniors. Our platform connects seniors with a wide array of healthcare providers, specializing in meeting their unique medical needs and overall well-being:

-Primary Care Physicians: Your first point of contact for general medical care.
-Specialists: For specific health conditions, we connect you with experts.
-Home Health Care Providers: Receive care in the comfort of your home.
-Assisted Living Facilities: Combining housing and care services.
-Nursing Homes: 24/7 medical care and rehabilitation.
-Hospice Care: Focusing on comfort and quality of life.
-Pharmacies: Find local options for prescription needs.
-Home Care Agencies: Supporting independence at home.
-Dental and Vision Care Providers: Specialized care for seniors.
-Rehabilitation Centers: Regaining independence after surgery or injury.
-Mental Health Professionals: Addressing emotional well-being.
-Home Medical Equipment Providers: Access to essential medical equipment.

Explore our comprehensive directory of senior services and connect with the care you deserve! Your health and well-being are our top priorities!

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Survey Results: Mobility Needs of Prospective Senior Care Residents

Mobility is essential to independence in late adulthood. Recent SilverAssist data show that over 40% of prospective senior living community residents use mobility aids, like canes, walkers, or wheelchairs. While mobility challenges can impact the ability to perform other activities of daily living and life tasks, senior living communities help bridge that gap. Here, well discuss SilverAssists findings on the mobility needs of prospective senior living residents. We also offer insight on leveraging this data in your community to help families see how senior living community services meet their needs and preserve residents self-reliance and independence.A January to May 2024 SilverAssist survey collected responses from over 25,000 individuals online who were actively looking for senior living solutions for themselves or a family member. Survey respondents were interested in a range of senior living options, including assisted living, independent living, nursing homes, and memory care. The data showed that, depending on the type of community, one-third to two-thirds of all potential residents need mobility support in some way. Incorporating these findings into conversations with potential residents can offer tangible data showing that senior living communities not only know what older adults need but that they meet those needs in a way that helps protect residents self-reliance and independence. What help do prospective senior living residents need?Over 25,000 survey responses showed an interest in care, from independent living to nursing home care. Almost 60% of survey respondents looking for assisted living used mobility aids, such as a cane, walker, or wheelchair. About one-third of respondents interested in independent living used these mobility aids, and almost half of people interested in memory care used them. The data on those searching for nursing homes told a slightly different but equally important story: While 40% of potential nursing home residents used mobility aids, an additional 13% of the respondents were bedridden. This data helps convey the level of need that nursing home residents typically have and also gives us an indication of communicating with potential residents, which we will discuss next.Type of community soughtNumber of respondentsPercentage who used a cane, walker, or wheelchairAssisted living8,50559% used mobility aids; an additional 1.7% were bedriddenIndependent living8,20930% used mobility aids; an additional 0.13% were bedriddenNursing home4,99940% used mobility aids; an additional 13% were bedriddenMemory care3,35047% used mobility aids; an additional 2.6% were bedriddenResults of January 2024 through May 2024 SilverAssist survey of prospective senior care residents need for assistance with mobility.How the community helps the prospective residentThis dataset shows that senior living communities can help prospective residents in two important ways. Next, lets explore these impacts and how community professionals can leverage this information to drive facility occupancy.Seniors are among peers with similar needs in the community At least one in three residents interested in a senior living community uses a mobility aid. This means that a group of four residents having dinner together in the facility dining room will likely have more than one person with similar mobility needs. In other words, no resident is alone in their needs; they are among peers going through similar situations.Communities can leverage this data to show that prospective residents are not alone in needing help with certain activities of daily living. In fact, theyre likely to become friendly with other residents who need similar or more services than they do. Its no wonder that senior living facilities are referred to as communities: They are home to a group of peers who are all at various stages of the senior experience. Camaraderie and connection can go a long way, and delivering that somewhat esoteric notion with tangible data can help drive home the message that the new resident will not be alone in their needs.Community services meet residents needs, preserving their independenceThe goal of senior living community services is to bridge the gap between what residents need to do on a daily basis and what they can do independently. In other words, the services meet each resident at their ability level and empower them to be as independent as possible. With this in mind, communities can use the mobility needs data to demonstrate how their services preserve the independence of their residents with various needs. Knowing the needs of those considering becoming residents can inform the direction of the conversation before it even starts. Safety measures exist not only to keep residents from getting hurt but also to empower them to engage in activities they like with comfort and success. With 59% of potential assisted living residents using mobility aids, pointing out these seemingly obvious safety features in ways that amplify their accessibility to independence can help potential residents see the opportunities in a community: Wheelchair-accessible doors that lead to outdoor courtyards, multiple elevator locations, and push-button emergency bells in every residence are just some of the common safety features that support residents abilities to do what they want to do when they want to do it.When talking with a prospective independent living resident, highlighting features such as pull cords in the bathrooms or flat room transition strips on the floor could accentuate the built-in features that support someones fall prevention efforts. Independent living candidates may not need extra services, but knowing about your communitys thoughtful built-in safety features could go a long way in sparking their interest in becoming a resident.Ambulating, or walking around, is one of the cornerstones of activities of daily living. For example, bathing becomes more challenging when walking to the bathroom or moving around in the shower requires the help of a device. When almost half of potential memory care residents have mobility challenges, proactively discussing mobility supports and safety measures will preemptively answer families questions about ADA-accessible bathrooms and showers. Memory care communities often highlight their safety features that prevent wandering, which is a crucial and unique element of memory care services, but its also important to highlight practical safety features to demonstrate how residents with mobility challenges can perform everyday tasks safely.Senior care mobility support meets many residents challengesWhen community professionals consider the array of facility services and features, the cutting-edge, evidence-based programming and service offerings often stand out to potential residents and their families. The built-in mobility support that senior care communities provide is integral to health, wellness, and the preservation of resident independence whether the support is a service offering or a thoughtful safety feature in the building.Its important that seniors and their families remember the seemingly small tasks and personal care activities individuals must do every day, even when they have mobility challenges. Including the discussion of how your community supports residents mobility challenges will likely answer questions the touring family has yet to think of. Discussing how you support your residents mobility is essential, as its also a discussion of how you protect and preserve your residents self-reliance and independence.

Life After Stroke: Navigating the Challenges of Post-Stroke Depression in Seniors

Life after a stroke can present numerous challenges for seniors, impacting not only their physical health but also their mental well-being. One of the most common hurdles in their recovery journey is post-stroke depression, a devastating result of the trauma they experienced that can negatively affect rehabilitation and diminish their quality of life.In this article, follow along as we delve into the relationship between strokes and depression, explore the symptoms of post-stroke depression, and provide insights into effective management strategies, including treatment and support.Is depression common after a stroke?Yes, depression is quite common after a stroke. In fact, according to the American Stroke Association, about one-third of stroke survivors experience post-stroke depression. Its often caused by chemical imbalances in the brain due to emotional and psychological trauma, ultimately affecting the survivors ability to feel positive emotions.A comprehensive study in the Journal of the American Medical Association (JAMA) emphasizes the strong connection between strokes and depression. The researchers discovered that individuals with a stroke were more than twice as likely to develop depression compared to those who hadnt experienced a stroke. Additionally, the changes and challenges during stroke recovery, such as limited mobility or loss of independence, can contribute to sadness, frustration, and hopelessness. Fortunately, there is hope. Recognizing this condition is the first step toward recovery for survivors.Symptoms of post-stroke depression:It is crucial to recognize the symptoms of post-stroke depression to provide timely support and treatment. The symptoms may include: Persistent feelings of sadness, emptiness, or hopelessness Loss of interest in previously enjoyed activities Changes in appetite and weight Fatigue or lack of energy Difficulty concentrating or making decisions Sleep disturbances, such as insomnia or excessive sleep Increased irritability or restlessness Physical aches or pains without a clear cause Its important to note that these symptoms can vary from person to person, and not everyone may experience all of them. If you or a loved one is experiencing these symptoms following a stroke, its crucial to consult a healthcare professional for an accurate diagnosis.Ways to manage post-stroke depression: Seek professional help: Consulting a mental health professional experienced in working with stroke survivors is invaluable. They can provide an appropriate diagnosis and create a personalized treatment plan. Medication: In some cases, healthcare physicians may prescribe medication to help manage the symptoms of post-stroke depression. Antidepressant medications can help rebalance chemicals in the brain and alleviate depressive symptoms. Practice relaxation techniques: Deep breathing exercises, meditation, and mindfulness are techniques proven to help reduce stress, anxiety, and symptoms of depression. Incorporate these practices into your daily routine to promote emotional balance. Social engagement: Strong social support from family, friends, and stroke support groups can greatly aid the recovery process. Encouraging open communication, empathy, and understanding can help stroke survivors navigate their emotions effectively. Also, regular engagement with others, whether with family, friends or a professional caregiver, prevents social isolation, a major contributor to depression. Lifestyle changes: Implementing healthy habits into daily routines can improve overall well-being. Regular exercise, a balanced diet, and sufficient sleep can help alleviate depressive symptoms and improve physical health. Treatment and support:Apart from professional help, stroke survivors can benefit from various support resources. Stroke support groups, both in-person and online, can provide a unique sense of community through shared understanding. Connecting with individuals who have faced similar challenges can be empowering and a way to learn valuable insights and coping mechanisms.Additionally, family caregivers and loved ones should educate themselves about post-stroke depression to provide the necessary support. Being patient, understanding, and encouraging during recovery can make a significant difference in a loved ones recovery. To learn more, including valuable information about preventative care, you can refer to our blog about stroke signs and prevention tips for older adults.Next StepsDepression can make life after a stroke a long, emotional journey, but it doesnt have to be one your loved one must go alone. There is hope and relief through the power of support, whether through counseling, socialization or everyday care and companionship. With proper treatment and being shown compassion and patience, even during their most challenging of moments, significant strides can be made along their road to recovery.If you or a loved one could benefit from additional support at home following a stroke or an extended hospital stay, our GoHomeWell Post-Medical Care Program could make all the difference. With a personalized care plan and a wide range of service options for a variety of needs, we can help your family rebuild your independence safely and empower you or your loved one to conquer lifes challenges.Contact us today to learn more about how we can help you or your loved one recover your health and experience a happier, healthier life at home.   

Beat the Heat: 5 Summer Safety Tips to Help Seniors Stay Cool

Did you know people aged 65 years and older are more prone to heat-related illness?1 According to Harvard Medicine magazine, older adults tend to retain more heat because their hearts dont circulate blood as efficiently as they used to. Additionally, older adultsespecially those who have a low income, identify as Black or Hispanic, or live in large citiesare more likely to become seriously ill from excessive heat.2 One of the best things you can do to help your aging loved one stay safe this summer is to be proactive. Understand the difference between heat exhaustion and heat stroke, know what signs to watch out for, and learn how you can help prevent heat-related illness from occurring in the first place.  When the temperature begins to soar, you and your aging loved one can beat the heat with these cool tips.  1. Know what to wear  Possibly the biggest factor in keeping cool is the way youre dressed. The most cooling clothing for extreme heat will feature:  Breathable fabric, such as cotton or linen. If youre unsure whether your clothing is breathable, simply stick your hand inside the garment and blow on it. If you can feel your breath through the material, youre good to go.  A loose fit. When clothes are too tight, they can trap sweat against your skin, which makes it harder for your body to cool itself down. Opt for clothing that lets the sweat evaporate so your skin can breathe.  Sun protection. Although its tempting, shorts and tank tops are not always the best option during a heat wave. Save your or your loved ones bare skin from harmful UV rays by opting for a lightweight long-sleeve and pants.  Lighter colors. Thats righteven the color of your clothing matters. Darker colors tend to absorb heat, while light colors reflect it. By wearing white and summery pastels, you and your loved one can stay cool and make a fashion statement!  2. Stay hydratedOlder adults should ask their doctor how much water they should drink per day, particularly if their daily fluid intake is limited or if theyre taking water pills. In general, its a good idea to drink more water than normal during the hot summer months. Dont wait until youre thirsty. Rather, drink small amounts of water consistently throughout the day. Simple ways for seniors to stay hydrated include:  Eating foods with high water content, such as lettuce, watermelon, and tomatoes  Limiting coffee and tea consumption  Avoiding alcohol  Always keeping a water bottle on hand  Switching things up with seltzer or flavored water  Incorporating low-sugar sports drinks, coconut water, and whole-food smoothies to help replenish electrolytes when outdoors for extended periods  3. Keep the house cool   Blasting the air conditioning in the summer tends to be a go-to choice to keep the house cool. But many cooling systems these days are notorious for breakdowns, leaving you with no AC and a pricey repair. Whether your HVAC has broken down or youre simply looking to save on your electric bill, it can help to know how to cool down a room without AC:  Apply window treatments. Close any blinds, curtains, or shades to block sunlight from entering. If you dont have curtains or shades, consider applying reflective or insulated window film, particularly on east- and west-facing windows.  Use ceiling fans. If you have ceiling fans in your home, make sure theyre set to rotate counterclockwise. This movement helps push the air downward and increases airflow throughout the room.  Avoid cooking on the stove. Instead of turning on your hot stove or oven, keep the heat outdoors and cook dinner on a grill. Just make sure youre dressed for the heat before firing up the grill.  Get crafty. Create a cooling mist by hanging a damp bed sheet in front of open windows that let in an outdoor breeze. Alternatively, set out a box fan and place a shallow dish full of ice cubes in front of it for a similar effect.   #DidYouKnowA common myth is that closing doors to unused rooms will help cool down a home more efficiently. However, this can actually disrupt the airflow throughout your house. That means your cooling system must work harder to do its job, and your energy bill will likely increase because of it. In-home modifications If you or your loved one has the means to do so, modifying the house itself is one of the best ways to beat the heat this summer. Here are some simple tips to help you get started:  Update the insulation  Install screens onto windows  Swap incandescent light bulbs for energy-efficient LEDs  Plant trees and shrubs around the house to create more shade  Install awnings over windows  4. Avoid overly strenuous exercise Regular exercise has a multitude of health benefits for older adults; however, seniors should consider certain safety precautions when its excessively hot outside. To help your aging loved one maintain a healthy exercise routine without overheating, try the following tips:  Stick with low-impact exercises, such as swimming or walking.  Exercise in well-air-conditioned indoor spaces.  Plan physical activity, whether its a full workout or daily chores, for early in the morning or in the evening when the temperature is cooler.  Refuel with plenty of water and cool, healthy snacks like frozen fruit and cold salads.  Work out together for added safety and interaction.  Talk with a doctor about a suitable exercise routine, particularly if you or a loved one has a cardiovascular condition or other medical concern.  5. Explore the great indoorsWhen the going gets tough, the tough get going. If you and your loved one have exhausted your at-home options for cooling down and nothing seems to help, venture out into your community. Find a sweet treat at a local coffee shop, dive into a good book at a nearby library, or try a fun new activity at a recreation or senior center. Public spaces like these should always have working air conditioning and offer unique ways to switch up your afternoon with a change of scenery.  How does home care help seniors stay cool? At HomeWell, we understand an in-home caregivers crucial role in ensuring seniors safety. Our caregivers can help clients maintain their daily routines, make sure they stay hydrated, choose weather-appropriate clothing, and monitor their general well-beingall while providing invaluable companionship. To learn more about how we can keep you or your loved one safe during the summer and throughout the year, schedule a consultation with HomeWell today. Interested in more health and safety tips? Check out our downloadable Trusted Tips and Guides where you can access more information about staying cool in the summer and more.Sources  Heat and Older Adults | Centers for Disease Control and Prevention  The Effects of Heat on Older Adults | Harvard Medicine