Creating a Plan for Healthy Aging with Right at Home


Right at Home Grand Junction

For more information about the author, click to view their website: Right at Home Grand Junction

Posted on

Aug 23, 2023


Colorado - Western Slope

It's crucial to plan for the future, especially when it comes to our later years. Right at Home understands the importance of preparing for a fulfilling, healthy life as we age. With our comprehensive approach to senior care, we provide the support and resources necessary to help individuals navigate the journey of aging. 

The Power of a Plan

Imagine a continuum of ages, each stage shaping the well-being of the next. By viewing life in this way, we can appreciate the impact our choices today have on our future selves. 

Independence and Freedom: Your personalized care plans are designed to support your individual needs, ensuring you maintain the freedom to be yourself. 

Holistic Health: Take care of your overall well-being with individualized health plans that addresses any health issues promptly.

Active Lifestyle: Exercise is a powerful tool in preventing disease and maintaining strength. 

Good Lifestyle Choices: Eating well, exercising regularly, maintaining a healthy weight, moderate alcohol consumption, and not smoking contribute to overall wellness and longevity. 

Safety First: Protect yourself from accidents and potential injuries that could impact your quality of life in later years. 

Brain Health: Challenge your brain by learning new skills, pursuing hobbies, and getting sufficient sleep. 

Financial Planning: Saving for retirement and considering accessible housing options are essential aspects of planning for a secure future. 

Accessible Living Spaces: Long-term accessibility ensures your home can accommodate any potential disabilities.

Senior Support Services: Whether it's a retirement community or in-home care, understanding your options empowers you to make informed decisions. 

A Positive Attitude: Embrace the wisdom and experience that come with each passing year, knowing that a positive attitude promotes healthy, happy later years. 

Embrace healthy aging with Right at Home. By creating a plan that encompasses physical, mental, and emotional well-being, you can ensure a fulfilling and vibrant life as you grow older. 

Editor’s Note: This article was submitted by David McKendry, president of Right at Home Grand Junction. For more information he may be reached at 970 697-1331 or by email at

Other Articles You May Like

Causes of Malnutrition in Seniors to Monitor

The Mayo Clinic ( states that in addition to financial limitations, physical, social, and psychological factors contribute to senior malnutrition, impeding seniors' ability to maintain a diet that provides the necessary balance of nutrients for healthful living.Below are leading contributing causes of senior malnutrition:Debilitating conditions that limit seniors ability to get out to shop, prepare meals and feed themselvesFixed incomes can prevent seniors from being able to purchase the groceries they need to stay nourished.Difficulty chewing and swallowing as a result of diseases such as Parkinson's, dry mouth caused by some medications, dental conditions, and poorly fitting denturesFrailty due to loss of muscle mass and fat, which can alter body chemistry, diminishing appetite, especially in seniors with serious illnessesMedications, such as some antidepressants, blood pressure, and osteoporosis drugs that diminish appetite alter the flavor of foods, and interfere with absorption of nutrientsReduced absorption of nutrients as a result of some physiological changes due to aging. For instance, in many seniors, reduced production of digestive enzymes and acids interferes with the breakdown of protein and absorption of essential vitamins and minerals, such as vitamin B-12, folate, calcium, and iron. Some illnesses, such as gastrointestinal cancers, diarrhea, and inflammatory bowel disease, can also cause this problem.Diminished sense of taste or smell that often occurs with aging. Some medications and illnesses accelerate or intensify this loss, depriving seniors of some of the pleasure associated with eating. These factors can affect appetite. Bland, medically prescribed diets can have the same effect. Natural flavor enhancers like garlic, onions, and spices can help counteract this.Dementia, which often prevents individuals from recognizing the need to eat. Some people with dementia need to be reminded to swallow.Depression, due to multiple causes such as grief, loneliness, retirement, poor health, and medications. Depression affects about 6 million American seniors.Alcoholism, which is often a hidden problem in the senior population, decreases appetite, destroys nutrients, and negatively affects seniors ability to care for themselves How Comfort Keepers can helpComfort Keepers can provide the assistance needed to help promote heart health, starting with nutrition. Whether a special diet has been prescribed or all required is a healthier meal plan, our caregivers, who we call Comfort Keepers, work with our clients to ensure they benefit from foods that promote optimum wellness.At Comfort Keepers, we believe in Elevating the Human Spirit by providing our clients with both assistance and daily moments of joy. With the help of our trained Comfort Keepers, seniors can enjoy a healthy lifestyle while finding pleasure in the everyday moments that make life worth living.

Dietary Changes as We Age - Comfort Keepers Western Slope

One in three hospital patients is malnourished upon admission and almost one-third of U.S. patients (31 percent) experiences declines in nutritional status while in the hospital.Dietary needs evolve as people age, and seniors need to know how to manage those changes to maintain physical health and wellness. Older adults need to take an active role in shaping their diet and nutrition habits to ensure more energy, better disease prevention and quality of life.Seniors should consult their physician to discuss their individual needs. Healthcare professionals can also help seniors and their families create and implement healthy eating plans.These plans often include:         Increased protein and fiber intake. Protein and fiber are important nutrients for seniors. Foods high in fiber can help maintain healthy digestive systems as we age, and increasing protein intake can help seniors increase or maintain energy and strength.          Whole grains have multiple benefits. Whole grains are also fiber-rich foods that not only aid the digestive process but promote healthy hearts for seniors. Cereal, rice and bread made with whole grains can easily be found at any grocery store and provide several serving choices to meet recommended daily requirements.         Calcium is a key component in maintaining bone strength. Calcium can help prevent osteoporosis, especially when calcium intake is consistent. Preventing osteoporosis is critical for seniors especially those that are at risk for falls.         Hydration is critical at any age. Physical changes that occur with age make hydration even more important for older adults. For those that are less inclined to drink water, there are alternatives milk, juice and broth are all hydrating liquids, and there are hydrating foods including watermelon, cucumbers and grapes. If engaging in good eating habits is a struggle, there are steps seniors can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:         Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can include making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them some company at mealtimes.         Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget friendly, nutritious food options. And maintaining a healthy lifestyle saves money on medical care in the future.         Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.          Encourage people to ask for help If someone has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.Comfort Keepers Can HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Next Avenue, Malnutrition is Affecting Too Many Older Adults. Web. 2016.  Public Health Post. Malnutrition in Older Adults. Web. 2017  Healthline. How Your Nutritional Needs Change as you Age. Web. 2017.

What is Respite Care? by Comfort Keepers Western Slope

Respite care is defined as the transfer of primary caregiving responsibilities to another person, typically a professional caregiver, relative or friend, in order for primary caregivers to receive temporary relief from caregiving responsibilities. Respite care takes many forms some family caregivers choose to have someone take on caregiver duties for a few hours a week or a few hours a day. Or, some schedule respite care for longer periods of time to accommodate an extended break or vacation.  What You Need to Know When Caring for a Senior Loved One In its Caregiving in the U.S. report, AARP estimates that 39.8 million family members provided unpaid care to an adult in 2014 and 2015. And, the Centers for Disease Control reports that over half (53%) of caregivers indicated that a decline in their health compromises their ability to provide care. Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember that its important to take necessary breaks and practice self-care so they can ensure that they continue to find joy in their role.This can be particularly important for those caring for a senior that has a severe illness. A study led by the Stanford Center on Longevity and Stanford University Psychology Department, which was conducted with assistance from Comfort Keepers and Clear Care, found that for older family caregivers:          Caring for a loved one with a mild illness generally leaves them in the same emotional state as their peers with emotional well-being generally greater than that of younger adults.         When responsible for a loved one with a severe illness, reported emotional well-being tended to be lower than those of their peers.         The cause of a decrease in emotional well-being is attributed to caregivers inability to pursue their social goals and friendships. The purpose of this study was to help identify the unique challenges and stressors that family caregivers face. As a partner in this research study, we reached out to the family members and decision-makers of approximately 2,000 Comfort Keepers clients.  These results suggest that older people have higher emotional well-being than younger people but not when they have a relative with a severe illness. Not all older people with ailing relatives have low well-being; rather, it depends on the severity of the relative's ailment.  Caring for a senior loved one can be fulfilling and can strengthen bonds within a family. But its important to recognize that being a family caregiver can come with feelings of loss, stress and physical strain. Caregivers risk their own health and wellbeing when they dont account for their own needs or take a break when necessary, and respite care provides a convenient solution for many families.   Comfort Keepers Can Help Trusting your loved one with someone else can be difficult, but with Comfort Keepers, you can trust that he or she will be in capable hands. Our specially trained caregivers will stay with your loved one while you take care of yourself, for as much or as little time as you need. And, every client receives a custom care plan that aims to engage them in intellectual, physical and emotional exercises and activities. To learn more about our uplifting in-home and respite services, contact your nearest Comfort Keepers office today. ReferencesCenters for Disease Control and Prevention. Caregiving for Family and Friends A Public Health Issue. Web. 2019.AARP. Caregiving in the U.S., 2015 Report. Web. 2015.Family Caregiver Alliance. Policy and Advocacy. Web.Alzheimers Association. Alzheimers and Dementia Caregiver Center: Respite Care. Web. 2017 Stanford Center on Longevity. Age and Emotional Well-Being: The Varied Emotional Experience of Family Caregivers by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Lara Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2017. Read more about the study here.

Local Services By This Author

Right at Home Grand Junction

Homemaking/Housekeeping 2777 Crossroads Blvd,, Grand Junction, Colorado, 81506

Whatever the signs, if your loved one needs help around the house. Companionship care and homemaking services offer nonclinical assistance for those who need it, without leaving the comfort of home. From doing the laundry to light house cleaning, professionals in homemaking serve as another body within the home. Homemaking extends to include tasks such as cooking, cleaning and even grocery shopping. Our professionals are very flexible and will partner with your family to determine the best schedule for and homemaking visits.For our Rifle office call: 970-456-4610

Right at Home Grand Junction

Respite Care 2777 Crossroads Blvd., Grand Junction, Colorado, 81506

In the heart of Grand Junction, Right at Home stands as a beacon of compassionate care, offering unparalleled respite services designed to support both caregivers and their loved ones. Respite care is a vital service that allows primary caregivers to take a well-deserved break while ensuring their family members receive expert care and attention in a nurturing environment.What sets Right at Home apart is our unwavering commitment to personalized care plans tailored to meet the unique needs of each individual and family. Whether you require temporary care for a few hours a day or longer-term support, our team of dedicated professionals is here to provide compassionate assistance every step of the way.When you call Right at Home Grand Junction & Right at Home Mountain, one of our respite care professionals will visit your home and provide you with a free assessment to determine your needs, as well as those of your loved one. Our professionals are very flexible and will partner with you to determine the best schedule for respite care; these respite visits could be once a week, or three times per week. While the respite care worker tends to your loved one, you're free to get away. You can use these hours to do as you please, to rest and recover. Whatever the signs, if your loved one needs help around the house. Companionship care and homemaking services offer nonclinical assistance for those who need it, without leaving the comfort of home. From doing the laundry to light house cleaning, professionals in homemaking serve as another body within the home. Homemaking extends to include tasks such as cooking, cleaning and even grocery shopping. Our professionals are very flexible and will partner with your family to determine the best schedule for and homemaking visits.Comprehensive Respite Care ServicesOur comprehensive respite care services cover a wide range of needs, ensuring peace of mind for caregivers and a safe, comfortable experience for those in our care. Heres how we can help:Personalized Care Plans: We understand that every individual has unique needs and preferences. Thats why we work closely with you to create a personalized care plan that addresses specific requirements, ensuring the highest quality of care and comfort.Qualified Caregivers: Our caregivers are extensively trained, licensed, and experienced in providing compassionate care. They undergo rigorous background checks and continuous education to uphold our standards of excellence.Flexible Scheduling: We offer flexible scheduling options to accommodate your familys specific routine and caregiving needs. Whether you need occasional assistance or ongoing support, were herCompanionship and Support: Beyond assistance with daily activities, our caregivers provide companionship and emotional support, fostering meaningful relationships and enhancing quality of life.Specialized Care Services: From medication reminders to mobility assistance and personal hygiene care, our team is equipped to handle a variety of specialized care needs with professionalism and respect.Safety and Comfort: We prioritize the safety and comfort of our clients, ensuring that they feel secure and cared for in their own homes or within our facilities.Why Choose Right at Home?Choosing Right at Home for respite care means choosing reliability, professionalism, and genuine compassion. Here are a few reasons families in Grand Junction and Mountain trust us:Experience: With years of experience in the caregiving industry, we have honed our skills and services to meet the highest standards of care.Local Expertise: As a part of the Grand Junction and  Mountain community, we understand the unique needs and dynamics of our area, allowing us to provide tailored care solutions.Commitment to Excellence: We are committed to excellence in everything we do, from hiring the best caregivers to ensuring ongoing support and communication with families.Peace of Mind: Families can rest assured knowing that their loved ones are in capable hands, receiving the care and attention they deserve.Get Started TodayAre you ready to explore the benefits of respite care with Right at Home ? Contact us today to schedule a consultation and learn more about how we can support your familys caregiving journey. Our caring team is here to answer your questions, address your concerns, and provide the assistance you need to achieve peace of mind and balance in your life.At Right at Home, we believe that everyone deserves to live life to the fullest, and our respite care services are designed to make that possible. Discover the difference compassionate care can makechoose Right at Home  Grand Junction and Right at Home Mountain for your respite care needs. For our Rifle office call: 970-456-4610

Right at Home Grand Junction

Non-Medical 2777 Crossroads Boulevard, Grand Junction, Colorado, 81506

Right at Home Grand Junction, is your trusted partner in non-medical home care services. Our mission is to enhance the quality of life for seniors and disabled adults in Mesa county and surrounding areas by providing compassionate, professional care right in the comfort of their own homes.At Right at Home Grand Junction, we understand that each individual has unique needs and preferences. Thats why our range of personalized non-medical home care services is designed to cater to the specific requirements of our clients. Whether you or your loved one needs assistance with daily activities, companionship, or specialized care, our dedicated caregivers are here to help.Our services include:Personal Care Services: We offer personal care services tailored to maintain independence and dignity. This includes assistance with bathing, grooming, dressing, toileting, and mobility assistance.Companionship Services: We believe in the importance of companionship for emotional well-being. Our caregivers provide friendly conversation, accompany clients to appointments, engage in hobbies, and participate in activities that promote social interaction and mental stimulation.Homemaking Services: Maintaining a clean and organized living space is crucial for comfort and safety. Our homemaking services cover light housekeeping tasks such as laundry, vacuuming, meal preparation, and grocery shopping.Respite Care: Caring for a loved one can be rewarding but also demanding. Our respite care services offer family caregivers the opportunity to take a break while ensuring their loved ones receive professional care and support.Transportation Services: We understand the importance of maintaining independence outside the home. Our caregivers provide transportation for medical appointments, errands, social outings, and other activities, ensuring clients remain active and engaged in the community.Specialized Care Services: For clients with specific health conditions such as Alzheimer's, dementia, Parkinsons, or disabilities, our caregivers receive specialized training to provide the highest level of care and support tailored to their unique needs.Medication Reminders: Ensuring medications are taken on time and in the correct dosage is essential for maintaining health. Our caregivers provide gentle reminders to help clients stay on track with their medication schedules.24/7 Care Availability: We understand that needs dont always fit into a traditional schedule. Thats why we offer around-the-clock care options to provide assistance whenever its needed most, ensuring peace of mind for both clients and their families.Personalized Care Plans: Each client receives a personalized care plan developed in collaboration with family members, healthcare providers, and our caregivers. This ensures that every aspect of care is aligned with the clients preferences, routines, and health goals.At Right at Home Grand Junction, our team of caregivers is not just trained & licensed professionals, but compassionate individuals dedicated to making a positive difference in the lives of those we serve. We prioritize integrity, reliability, and respect in every interaction, striving to build trusting relationships with our clients and their families.Contact Right at Home Grand Junction today to learn more about how our non-medical home care services can support you or your loved one in achieving a higher quality of life at home. Let us be your partner in care and bring peace of mind to your family.Visit our website or call us at 970-697-1331 to schedule a complimentary in-home consultation. Experience the difference compassionate care can make with Right at Home Grand Junction.For our Rifle office call: 970-456-4610