Depression in the Golden Years

Author

Life Care Center of Pueblo

Posted on

Feb 06, 2023

Book/Edition

Colorado - Southern Colorado

share-this
Share This

We all have emotions that can be difficult to understand. But those occasional “blues” can turn into something more serious if they are not addressed.

Around six million Americans over the age of 65 suffer from depression, but only 10 percent seek professional help for itDepression can be a part of aging, but prolonged depressive symptoms should not be ignored. Below are ways you can recognize and treat depression in yourself or a loved one to keep your later years truly golden.

A first look at depression

Depression is recognized as feelings of sadness, helplessness and hopelessness that can affect one’s ability to function. The National Institutes of Health cites three main forms of depression:

  • Minor depression–a milder form that lasts two weeks or less.
  • Major depression–a severe form that can last up to six months while disrupting life functions, such as working, sleeping, eating and finding fulfillment.
  • Dysthymic disorder (dysthymia)–a form of depression with moderate symptoms that typically last 2 years or more.

Depression is often linked to genetics, brain chemistry and stress levels. And the The Centers for Disease Control and Prevention highlight the connection between depression and other illnesses. Seniors are at a higher risk since about 80 percent have chronic health problems that can cause stress and trigger depressive symptoms.

And because depression shares symptoms with other conditions, seniors are often misdiagnosed. It is important to recognize the signs of depression to treat it effectively.

Depression varies from person to person, but common symptoms include:

  • Bodily pains, headaches and digestive issues that linger
  • Decreased interest in activities once enjoyed
  • Feelings of sadness, hopelessness and emptiness
  • Impaired ability to focus, recall details and make decisions
  • Reduced appetite or overeating
  • Thoughts of self-harm and/or suicide
  • Trouble sleeping or sleeping too much

Keep in mind that family history, chronic pain, medical conditions, such as diabetes, cancer, dementia, hypertension, and medication side effects can increase your risk of depression. Knowing these risk factors and the above symptoms may help you shed light on how treatment can help you.

Treating Depression

After recognizing signs of depression, you should educate yourself to get a deeper understanding of your situation. Then talk to friends and family members. Loved ones who are aware of your problem can offer support and advice.

With friends and family backing you, talk to a physician about what you are experiencing. Your doctor can conduct exams, tests and interviews to determine possible causes. Be as open as possible to ensure the best treatment.

Think of treatment for depression in three stages. The first stage involves lifestyle changes. Take a look at your life and see what you can improve on your own and with the help of friends and family. Surround yourself with people you find inspiring and supportive.

Revisit activities you’ve always loved; that spark of enjoyment you’ve been missing may show up like an old pal. Try relaxing or engaging activities, such as gardening, exercise, bird watching, reading, and fishing.  

In the second stage, you might seek the help of a counselor or psychologist through a referral from your doctor. In this type of therapy, you can learn to recognize and change behaviors or thought patterns that can contribute to depression.

Lastly, an antidepressant may be necessary after you have tried counseling and changing your lifestyle. If you are prescribed an antidepressant, be aware of the possible side effects and how the drug may interact with your current medications.

While treating your depression, stay in communication with your doctor to let them know how treatment is working for you.

Recognizing the signs of depression can help improve your life and the lives of others. Don’t let depression diminish your quality of life. You have the power to keep your years truly golden.

To learn more please call Life Care Center of Pueblo at 719-564-2000

Other Articles You May Like

Why Geriatric Care Management Matters in Southern Colorado

Southern Colorado is home to a diverse senior population, spread across both urban centers and rural communities. Access to specialized healthcare can vary, making navigation of services even more critical. A Geriatric Care Manager brings local expertise and a network of resources that can be especially valuable in this region.Whether youre in Pueblo, Trinidad, La Junta, or other Southern Colorado communities, a GCM can bridge the gap between family caregivers and the complex world of senior care. When to Hire a Geriatric Care ManagerHere are a few scenarios where hiring a Geriatric Care Manager may be especially helpful:Your loved one is showing signs of memory loss, and youre unsure of the next steps.You live out of town and want someone local to oversee care and advocate for your family member.Youre overwhelmed with managing appointments, medications, and home care.Your family is struggling to agree on care decisions.You need support transitioning your loved one into a senior living community or skilled nursing facility.If any of this sound familiar, it may be time to consult with a GCM. How to Find a Geriatric Care Manager in Southern ColoradoFinding the right Geriatric Care Manager involves looking for professionals with experience, credentials, and a compassionate approach. Look for individuals affiliated with professional organizations like the Aging Life Care Association (ALCA), and always ask about their familiarity with resources in Southern Colorado.To explore local options and support services, start with these helpful resources:View Senior Resources in Southern Colorado Find Geriatric Care Management Services in Southern Colorado Final ThoughtsAging is a journey, and no one should navigate it alone. Whether you're managing complex health issues or planning ahead for the future, a Geriatric Care Manager can provide the guidance and relief your family needs.In Southern Colorado, where access to senior care may vary by location, working with a professional who understands the local landscape can make all the difference. For more local resources and trusted senior service providers, visit our Southern Colorado directory today.

Long Term Care Insurance in Southern Colorado: What Seniors and Families Should Know

Planning for the future can be both empowering and overwhelming, especially when it comes to the cost of long-term care. In Southern Colorado, more families are exploring long term care insurance as a proactive way to protect their finances and ensure access to quality care later in life.Whether you're helping a loved one understand their options or planning ahead for your own future, this guide will walk you through the essentials of long-term care insurancewhat it is, why it matters, and how to find the right resources right here in Southern Colorado. What Is Long Term Care Insurance?Long term care insurance is a type of coverage designed to help pay for services that assist with daily living taskssuch as bathing, dressing, or eatingwhen age, illness, or disability makes it difficult to manage independently.Unlike traditional health insurance or Medicare, long term care insurance typically covers extended care provided in:Assisted living communitiesSkilled nursing facilitiesAdult day care centersMemory care programsIn-home care settingsThe purpose of long-term care insurance is to reduce the financial burden of extended care and provide more choices when it comes to where and how care is received. Why Long-Term Care Insurance Matters in Southern ColoradoSouthern Colorado is home to a growing senior population, and with that comes increased demand for long-term care services. As the cost of care continues to rise, especially in areas like Pueblo, Trinidad, and surrounding communities, having a long term care insurance plan can offer financial security and peace of mind.Key reasons to consider long term care insurance include:Protecting retirement savings and assetsAvoiding dependence on family caregiversHaving more flexibility in choosing care settingsReducing out-of-pocket expenses for extended careBeing proactive today could mean more control and comfort in the future. Understanding Your Options: Local ConsiderationsIn Southern Colorado, the availability of care options is broad, ranging from small-town providers to larger medical centers. However, accessing long-term care services can come with waitlists or high out-of-pocket costsespecially without a solid insurance plan.Before purchasing a policy, its important to evaluate:Your health history and agePremium costs and policy limitationsElimination periods (waiting time before coverage begins)Daily or monthly benefit amountsLength of benefit period (how long it will pay out)You may also want to explore hybrid policies that combine life insurance with long-term care benefits. How to Get Started in Southern ColoradoWhile long term care insurance is sold by private companies, understanding your choices doesnt have to be overwhelming. Begin by speaking with a licensed insurance professional who specializes in senior care planning and understands the unique needs of Southern Colorado residents.Also, explore local organizations and directories that offer resources and education to help you make informed decisions:Browse Senior Resources in Southern Colorado Explore Long Term Care Planning Services in Southern ColoradoThese tools can help you find reputable professionals and services that align with your needs and budget. Final Thoughts: Planning with ConfidenceLong term care insurance isn't just about financesit's about independence, dignity, and ensuring your future care aligns with your values. In a diverse and growing region like Southern Colorado, planning ahead gives you the freedom to make choices on your terms. If you're starting your journey toward long-term care planning, let Seniors Blue Book be your guide. Our platform is a trusted, neutral resource to help you explore local options, connect with experts, and feel confident in your next steps.

Medicare Planning in Southern Colorado: What Seniors Need to Know

Navigating Medicare can be confusingespecially for older adults approaching retirement or already managing ongoing healthcare needs. Thats why Medicare planning is essential. If you live in Southern Colorado, understanding your options and planning ahead can make a significant difference in your access to care, financial stability, and peace of mind.In this blog, well cover what Medicare planning involves, how to get started, and where to find helpful, unbiased resources right here in Southern Colorado. Why Medicare Planning MattersMedicare planning isnt just about enrolling in a health insurance programits about making informed choices that affect your long-term health and finances. The decisions you make when enrolling in Medicare can impact:What doctors and specialists you can seeWhat medications are coveredOut-of-pocket healthcare costsCoverage for long-term care or specialty servicesBy taking time to understand the available options, comparing plans, and getting support when needed, seniors can avoid unexpected costs and ensure their needs are fully covered. Medicare Basics: What You Should KnowMedicare is a federal health insurance program primarily for people aged 65 and older. There are four main parts:Part A Hospital insurance (inpatient care, skilled nursing, hospice)Part B Medical insurance (doctor visits, outpatient care)Part C Medicare Advantage Plans (offered by private companies)Part D Prescription drug coverageSome seniors also choose to add Medigap (Medicare Supplement Insurance) to help cover costs not included in Parts A and B.Understanding these components is critical to choosing the right coverage for your specific health and budget needs. Southern Colorado Medicare Planning: Local ConsiderationsSouthern Colorado is home to a large and growing senior population, and with that comes access to a range of local Medicare resources. From Pueblo to Trinidad, seniors can find support from community organizations, nonprofits, and healthcare advisors.Here are key steps to planning your Medicare in this region:1. Know Your Enrollment WindowsMedicare has specific enrollment periods that can affect your eligibility and penalties. These include:Initial Enrollment Period (IEP)Annual Enrollment Period (AEP)Special Enrollment Periods (SEP)Missing a window could lead to delays or extra costs, so its important to plan ahead.2. Compare Plans Available in Southern ColoradoCoverage options can vary depending on your zip code. That means the plans available in Southern Colorado may be different from those in Denver or Northern Colorado. Comparing local plans ensures youre choosing one that includes nearby hospitals, specialists, and pharmacies.3. Use Local ResourcesThere are many neutral, helpful organizations in Southern Colorado that offer Medicare planning assistance. These include:State Health Insurance Assistance Programs (SHIP)Local senior centersMedicare-focused educational eventsYou can also start your search here: Explore Senior Resources in Southern Colorado Find Medicare Planning Support in Southern Colorado Avoid Common Medicare MistakesEven with the best intentions, many seniors fall into common Medicare traps such as:Assuming Original Medicare covers everythingNot reviewing plan changes annuallyOverlooking prescription drug coverageMissing enrollment deadlinesWith the right planning, you can sidestep these mistakes and ensure your healthcare is both accessible and affordable. Final Thoughts: Make Medicare Work for YouMedicare planning in Southern Colorado doesnt have to be stressful. With the right knowledge and local support, you can take control of your healthcare future and make confident, informed decisions. Seniors Blue Book is proud to be a trusted, unbiased source for seniors and families. Whether youre just starting to explore Medicare or reviewing your coverage, were here to help you find the information and resources you need.

Local Services By This Author

Life Care Center of Pueblo

Skilled Nursing 2118 Chatalet Lane, Pueblo, Colorado, 81005

At Life Care Center of Pueblo, we pride ourselves on being your premier destination for comprehensive healthcare services. Specializing in post-acute care, rehabilitation, and long-term care, we are equipped to address a wide range of conditions that require skilled nursing. Our expertise includes advanced wound management and personalized diabetes support, ensuring that each resident receives the highest level of care. Our dedicated nursing team and experienced therapists work collaboratively to develop individualized care plans tailored to each resident's unique goals and needs. Whether youre preparing for an elective surgery or seeking superior care for yourself or a loved one, we invite you to connect with us. Discover how our passionate and committed team can provide the exceptional support and care you deserve.

Life Care Center of Pueblo - Spring Bridge Therapy

Rehabilitation Facilities 2118 Chatalet Lane, Pueblo, Colorado, 81005

Life Care Center of Pueblo offers a full compliment of health care services specializing in post-acute care, rehabilitation services, hospice care and short term stays. Life Care Center of Pueblo offers specialty rehab programs i.e. lymphedema, biofeedback for pelvic floor dysfunctions, anti-gravity treadmill, balance training to fit your individual needs to reach your optimum level of independence. Wound care is available from our certified wound care specialist.