Welcome to A Call to Order Professional Organizer, where we specialize in providing compassionate and personalized senior organizing services designed to help you master change with grace and confidence. In this heartfelt guide, we'll explore the transformative power of senior organizing and offer practical tips tailored to your unique needs. From decluttering and downsizing to creating harmonious living spaces, our team is here to support you every step of the way on your journey of change.Embracing Change with CourageChange can be daunting, especially as we grow older and face new challenges and transitions. Whether you're downsizing to a smaller home, moving into assisted living, or simply seeking to streamline your surroundings, embracing change requires courage and resilience. At A Call to Order Professional Organizer, we understand the emotional complexities of change and are committed to helping you navigate this journey with compassion and care.Tips for Mastering Change with Senior OrganizingStart with Reflection: Before embarking on your journey of change, take some time to reflect on your goals, values, and priorities. What do you hope to achieve through this process? What aspects of your current living situation are serving you well, and what areas could benefit from improvement? By gaining clarity on your intentions, you can approach the organizing process with purpose and intentionality.Create a Vision: Once you've reflected on your goals, create a vision for your ideal living environment. What does your ideal space look and feel like? What elements are essential for creating a sense of comfort, harmony, and joy? Use this vision as a guiding light throughout the organizing process, helping you stay focused and motivated as you work towards your goals.Take Small Steps: Change can feel overwhelming when viewed as a monumental task, but breaking it down into smaller, more manageable steps can make it feel more attainable. Start by tackling one area of your home at a time, whether it's a single room, closet, or drawer. Celebrate each small victory along the way, knowing that every step forward brings you closer to your ultimate goal.Declutter with Compassion: Letting go of belongings can be an emotionally charged process, especially when they hold sentimental value. Approach decluttering with compassion and kindness towards yourself. Ask yourself whether each item serves a purpose or brings you joy, and if not, consider letting it go. Remember that decluttering isn't about getting rid of everything, but rather creating space for the things that truly matter to you.Seek Support and Guidance: You don't have to navigate this journey alone. Reach out to friends, family members, or professionals who can offer support and guidance along the way. A Call to Order Professional Organizer is here to provide personalized assistance tailored to your unique needs and preferences. Whether you need help decluttering, organizing, or navigating a move, our compassionate team is dedicated to supporting you every step of the way.Embrace the Process: Change is a natural part of life, and embracing the process can lead to growth, transformation, and new opportunities. Embrace the journey of change with an open heart and a positive mindset, knowing that each step forward brings you closer to a life that reflects your values and priorities. Trust in your ability to adapt and thrive in the face of change, knowing that you have the support and resources you need to succeed.At A Call to Order Professional Organizer, we understand that mastering change requires courage, resilience, and support. Our compassionate team is dedicated to providing personalized senior organizing services tailored to your unique needs and preferences. Let us be your partner on your journey of change, guiding you with empathy and expertise as you create a living environment that reflects your values and priorities. With our support, you can embrace change with grace and confidence, knowing that you have the tools and resources you need to thrive in your new chapter of life.

As we age, maintaining bone health becomes increasingly crucial, helping to ensure mobility, independence, and a high quality of life. A key player in this aspect of our well-being is vitamin Doften dubbed the 'sunshine vitamin.' This essential nutrient plays an indispensable role in maintaining bone density and aiding calcium absorption, ensuring our bones stay strong and healthy. All About Vitamin DVitamin D, a fat-soluble vitamin, is a powerhouse essential for many bodily functions. Its most crucial task involves promoting calcium absorption in the gut and maintaining adequate calcium and phosphate concentrations in the body. These actions ensure the normal mineralization of bones. Without sufficient vitamin D, bones can become brittle, thin, or misshapen. How Vitamin D Prevents Osteoporosis and FracturesOsteoporosis is a serious problem for many seniors. It's characterized by a decrease in bone density, leading to fragile bones and an increased risk of fractures. Thankfully, vitamin D can serve as an effective prevention tool. Regular vitamin D intake helps maintain bone density, reducing the risk of fractures and slowing the progression of osteoporosis. Of course, always consult with your doctor if you're looking for ways to prevent osteoporosis and other health issues. Sources of Vitamin DSo, where can you get this essential vitamin? Our body produces vitamin D naturally when exposed to sunlight. For seniors, a daily exposure to the sun of 15-20 minutes can significantly aid in vitamin D production. Of course, one must ensure safe sun practices, like wearing a hat, protective clothing, and sunscreen on exposed skin to avoid sunburns.Dietary sources offer another avenue of vitamin D intake. Fatty fish like salmon and mackerel, fortified dairy products, egg yolks, and beef liver are rich in vitamin D. Incorporating these into your daily diet can significantly contribute to maintaining your vitamin D levels.The Importance of Regular Vitamin D Intake What happens when the body doesn't get enough vitamin D? Vitamin D deficiency can lead to bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). It's vital, especially for seniors, to regularly monitor vitamin D levels and maintain adequate intake to prevent such health challenges. Regular screenings, a balanced diet, and safe sun exposure can help ensure you're getting enough of this crucial vitamin. Of course, talk to your healthcare provider about any major changes to your diet or supplements you're taking. Senior Helpers Provides Essential Care for SeniorsAt Senior Helpers Fort Collins, we understand the importance of bone health for seniors and are committed to providing services that enhance the lives of our clients. Whether you live in Fort Collins, Englewood, Littleton, Lone Tree, or Longmont, we are here to support you on your health journey. We can offer assistance with meal prep, help seniors keep up with their dietary requirements, or offer companionship services that can enhance seniors' quality of life. Contact us today to learn more about how we can assist you or your loved ones in maintaining a healthy, fulfilling lifestyle.

Following surgery or hospitalization for an illness, seniors are typically referred to an in-patient rehabilitation center to aid in their recovery. Senior rehabilitation may include physical therapy, occupational therapy and speech therapy. Because in-patient rehab is for those who require intensive care for an extended period of time additional services are offered, such as assistance with a number of daily needs as well as social activities and counseling.What is a Senior Rehabilitation Center?A senior rehabilitation center is a place for seniors to recover with specific attention on pain reduction and improved function through multiple therapies.Physical therapy helps increase strength and improve mobility, balance and flexibility, as well as manage pain.Occupational therapy assists patients with performing daily activities that often require fine motor skills or the use of adaptive equipment like a cane or walker.Speech therapy helps with communication, swallowing and cognitive skills such as attention and memory problems.What Does a Typical Day Look Like?MorningNurses visit patients and help with personal care tasks such as bathing, dressing and grooming, as needed. Since the goal of rehabilitation is to prepare patients for a successful transition home, the facility simulates a home environment as much as possible. Patients determine their own schedules (within reason), wear their own clothes, and in some cases, have their own personal living space.After breakfast, patients begin physical therapy in a gym setting that features specialized equipment and technology to aid recovery while minimizing pain. Exercises vary depending on the patients needs and abilities. Daily physical therapy builds strength, coordination and balance all necessary to regain independence.NoonPatients have time to recuperate from therapy and socialize during lunch. Options to eat with visiting family and friends, or in their room are also available. Patients meet with the dietitian regularly to discuss food preferences and dietary needs.AfternoonTherapy sessions usually continue after a relaxing lunch. Afternoon therapy might include working with a speech-language pathologist or an occupational therapist. Depending on individual needs, activities might also include shopping, counseling or other activities, such as going on excursions, taking classes, playing games, making crafts or watching live performances, to promote socialization and mental wellbeing.EveningEvening is often a time for relaxing or visiting with family. Following dinner, patients are given ample time to rest up for the next days therapy. Quiet activities such as reading or doing puzzles are encouraged.Colavria Hospitality offers short-term in-patient rehabilitation. Each of our locations provides the perfect mix of therapy, fun and engaging activities, and rest and relaxation that will prepare patients to return home as quickly as possible.Colavria Hospitality currently manages four senior living communities in the Denver metro area which offer a unique mix of care options. Our mission is to provide those we serve with an environment that focuses on hospitality, person-centered relationships, and the well-being of each individual. Each community operates under our Core Principles of Collaboration, Innovation, and Harmony to assure a rich and secure lifestyle for patients as well as a pleasant working environment for our care team. We invite you to take a tour of our facilities.