Distress vs. Eustress: Positive & Negative Stress Explained

Author

Talkspace

For more information about the author, click to view their website: Talkspace

Posted on

Apr 11, 2025

Book/Edition

Florida - Southwest

share-this
Share This

Stress is a natural response to increased pressure in our lives due to a change in our environment or a threat. It’s normal, and even healthy in some cases. The stress response stems from primal survival skills we once needed, most often expressed through the fight or flight response that’s naturally triggered whenever the brain senses danger. 

There are several different types of stress, depending on your circumstances and on whether it is good stress vs bad stress. Yes, there is such a thing as good, positive stress. It’s known as “eustress,” and it helps with things like motivation and focus.

On the flip side, “distress” is what most people think of when the topic of stress comes up. Distress is the stereotypical anxiety and worry we associate with stressful times. 

Continue reading to learn more about what is the difference between eustress and distress, including what each means and how to manage them.

The Two Faces of Stress: Distress and Eustress

It’s impossible to avoid stress in your life altogether, but understanding the difference between eustress and distress and why and when you might be feeling either will help you learn to manage stress so it’s not negatively impacting your life. 

What is distress? Defining negative stress

While you probably hear the word “stress” almost daily, most of the time, the word that should really be used is distress.

Distress is the negative form of stress. It’s most often uncomfortable, and when not managed appropriately, it can destroy relationships and mental well-being. Studies show that stress can have a negative effect on the human nervous system. Unfortunately, distress is a natural and automatic reaction when sensing a physical or emotional threat or fear.

“Distress is anything that negatively impacts you, whether emotionally or physically. While we can certainly feel distressed due to grief and loss, it could also be something as simple as a breakup or as impactful as a job loss or medical event. Often, the source is easy to identify, but it can also accumulate over time.”

– Talkspace therapist Elizabeth Keohan, LCSW-C, LICSW, LCSW 

What are examples of distress?

Distress comes from a stressor reaction to negative experiences in life. Common sources of distress can include:

  • Family stress
  • Divorce
  • Being bullied
  • A relationship breaking up
  • Conflict
  • Missing deadlines
  • Losing a spouse, family member, or friend
  • Financial struggles
  • Natural disasters
  • War
  • Violence
  • Being assaulted or abused
  • Being sued
  • Severe or sudden health problems
  • Job worries

What is eustress? Defining positive stress

Eustress, by contrast, is the positive form of stress that isn’t necessarily bad. Stress can come in the form of new opportunities that can open doors and change your life. Challenges you can successfully overcome result in a positive state of mind and benefit your life.

“Not all stress is bad. At times, eustress or productive stress can be encouraging, motivating, or even exhilarating and fun. Sometimes, when the adrenaline gets ramped up, it can signal excitement, joy, and positivity, like after a roller coaster ride or accomplishing a well-prepared presentation where reflection might indicate a positive and satisfying outcome.”

– Talkspace therapist Elizabeth Keohan, LCSW-C, LICSW, LCSW

What are examples of eustress?

There are countless examples of positive stress we’ll face throughout our life. Eustress might result from experiences like:

  • Starting a new job
  • Getting married
  • Having a baby
  • Buying your first home
  • Getting a promotion at work
  • Starting a business
  • Being rewarded for accomplishments
  • Traveling or visiting new places
  • Making new friends

Distress vs. Eustress: How Do They Differ?

While both are essentially stress, eustress and distress occur for different reasons. Any time our stress response is triggered, our brain and body try to react in a way that’ll bring us back to an even state of mind, both physically and mentally. The single most significant difference between distress and eustress stems from how we react to something. 

Because distress is negative, our reaction will be adverse. Eustress is a positive experience; thus, we typically have a more pleasant reaction to it. 

“Distress doesn’t typically offer a productive outcome or a feeling of accomplishment as with eustress. Typically, distress provokes symptoms of feeling poorly both physically and emotionally.”  

– Talkspace therapist Elizabeth Keohan, LCSW-C, LICSW, LCSW

How distress and eustress affect us differently

Our natural reaction to distress or eustress experiences will widely vary. For example: 

  • Distress can make you tired and weary, whereas eustress can energize you. 
  • Distress can cause negative emotions and thought patterns, but eustress can boost mood.
  • Distress often causes anxiety, whereas eustress can build confidence and excitement.
  • Distress can result in depression or other mental health conditions, but eustress tends to improve mental well-being.
  • Distress can be paralyzing and overwhelming; eustress can energize you to take action and be productive.

The fine line between distress and eustress

Despite obvious differences between distress vs. eustress, the two have some similarities. Both types of stress can:

  • Release the hormones cortisol and adrenaline.
  • Force us to step outside the place in our life where we’re most comfortable.
  • Result in mental and physical changes.
  • Trigger the fight or flight stress response.

Managing Distress and Harnessing Eustress

While there’s no possible way to entirely eliminate distress from your life, there are stress management techniques you can use to lessen the negative impact it has. Likewise, you can learn to harness eustress to get as many benefits as possible.

Techniques for reducing distress

Some tips for reducing the negative outcome of distress include:

  • Try to view a stressful situation as something with potential for growth or another positive outcome.
  • Rather than see it as a negative, try viewing whatever is causing your stress as a possibility.
  • Change your mindset from looking at something as stressful to seeing it as challenging.

Strategies for maximizing the benefits of eustress

To maximize the benefits of eustress, you can:

  • Keep a gratitude journal where you track things you’re grateful for.
  • Focus on positivity.
  • Practice self care, like meditation for stress or working out, so you can manage stress in healthier ways.

Embracing the Dual Nature of Stress with Talkspace

You can’t avoid stress, but you can learn how to manage it. Talkspace is an excellent resource if you need help or guidance on understanding what is the difference between eustress and distress. 

Talkspace is an online therapy platform that makes getting help convenient, accessible, and affordable — all from the comfort of your home. With stress therapy, you can learn how to manage your stress constructively, so it isn’t hindering you from getting the most out of life. 

Reach out to Talkspace today to learn more about how you can learn to manage your stress in a positive and healthy way.

Sources:

  1. Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. THE IMPACT OF STRESS ON BODY FUNCTION: A REVIEW. EXCLI J. 16:1057-1072. doi:doi: 10.17179/excli2017-480. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/. Accessed June 3, 2023. 

Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.

Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.

Other Articles You May Like

How a Home Maintenance Plan Frees Up Your Time

Aging should be about enjoying the comfort of homenot worrying about whether its still safe to live there. At TruBlue, we believe every senior deserves to feel confident, supported, and secure in the home they love. Thats why we provide professional home safety modifications and ongoing home maintenance, tailored specifically for older adults who want to age in place with dignity.Aging in Place Is the GoalBut Safety Comes First75% of adults aged 50 and older want to remain in their current homes as they age, according to a 2024 AARP study.But most homes werent designed to support long-term independence. Even small updates like adding grab bars, improving lighting, or adjusting door thresholds can dramatically reduce fall risk and make daily activities easier.Thats where TruBlue comes in.What Senior Home Modifications Can IncludeEvery home is different. Our team takes time to assess each space and recommend modifications that truly make a difference. Some of the most impactful changes we offer include:Grab bars and safety rails in bathrooms and stairwaysZero-threshold entries and widened doorways for walkers or wheelchairsNon-slip flooring to reduce fall risksImproved lighting in dim or high-traffic areasSmart door handles and lever fixtures for easier useThese adjustments dont just improve safetythey empower seniors to live with more ease, comfort, and confidence.Trusted, Compassionate TechniciansTruBlue technicians are trained, background-checked, and many are certified through Age Safe America, so you can feel confident youre working with professionals who genuinely care. We treat every project like its for our own familybecause thats the TruBlue way.Were not just handymen. Were your Home Ally here to make sure every senior feels secure, supported, and seen.Ongoing Support with the Maintenance PlanModifying a home for safety is just the start. Ongoing upkeep can be just as important for long-term peace of mind. Our Maintenance Plan offers:Quarterly home checkupsProactive seasonal maintenanceA trusted technician you can count onPriority scheduling when issues ariseIts a simple, stress-free way to ensure a home remains safe and well-maintained, without burdening family members.Start a Conversation TodayWhether youre helping a parent stay independent or planning for your own future, TruBlue is here to help. We make it easier to age in place, safely and confidently with services you can trust and people who truly care.Lets create a safer home together.

Preventing Falls at Home: A Western PA Checklist for Families

Falls are the leading cause of injury among older adultsand they often result in long-term consequences like hip fractures, reduced independence, or the need for assisted living. In fact, one in four seniors over the age of 65 falls each year. For families across Western Pennsylvania, where many seniors are still living at home in older houses with stairs, uneven flooring, or poor lighting, fall prevention isnt just a health concernits a quality-of-life issue.At CarePatrol of Western PA, we work closely with families to ensure their loved ones can age safely at homeor transition to the right level of care when needed. Whether your parent lives in Mt. Lebanon, Monroeville, Cranberry Township, or Beaver County, this local checklist can help you make the home a safer place.Why Fall Prevention Matters in Western PAMany homes in Western PA were built decades ago and may include: Narrow hallways or staircases Multi-level layouts with multiple steps between rooms Slippery basement laundry areas Aging outdoor walkways affected by freeze-thaw cycles These architectural quirks, combined with common age-related changes like decreased balance, vision loss, and slower reaction times, create a perfect storm for falls. The good news? Most falls are preventable with a proactive approach.Common Risk Factors for Falls Among SeniorsUnderstanding what contributes to falls can help families take targeted action. Some of the most common risk factors include: Poor lighting Loose rugs and cords Cluttered walking paths Poorly fitting footwear Lack of grab bars or handrails Medication side effects (e.g., dizziness or drowsiness) Declining strength, balance, or vision By addressing these factors, you can reduce the chance of an accidentand the stress that comes with it.Designed for Western PA HomesBelow is a practical checklist you can use to assess your loved ones home. Aim to complete this with themideally before winter sets in or before a health event forces changes.When to Consider Additional SupportIf your loved one is already struggling with balance, vision, or recovering from a fall, it may be time to consider more structured helpeither through in-home caregivers or a transition to assisted living.Here are a few red flags that the home may no longer be a safe environment: Multiple falls in the past 6 months Difficulty navigating stairs or walking without support Missed medications due to mobility issues Isolating at home due to fear of falling Home is too difficult to modify (e.g., steep staircases, inaccessible bathroom) At CarePatrol, we can help you assess the home environment, care needs, and explore safer living optionsall at no cost to your family.Youre Not in This AloneFall prevention isnt about taking away independenceits about preserving it. The sooner your family takes action, the longer your loved one can live safely, whether at home or in a community designed for their needs.At CarePatrol of Western PA, were here to help families from Butler to Greensburg, Washington to Beaver make safer, smarter decisions about aging well. Our local advisors can assess your loved ones risk for falls, recommend in-home care, and guide you through transitions to senior living when appropriate.Ready to Take the First Step?Lets prevent the next fall before it happens. Contact CarePatrol of Western PA today for a free care consultation and home safety discussion.

Is In-Home Care Right for My Loved One in New Castle, PA? Next Steps

Choosing the best support for an aging loved one in New Castle, PAor in nearby Hermitage, Sharon, Butler, Cranberry Township, or Beaver Fallscan feel overwhelming. Many families wonder: Is in-home care the right solution for our unique situation? With so many options and emotions involved, its easy to feel uncertain about where to start. CarePatrol of Western PA is here to provide trusted, compassionate guidance at no cost to you, helping families understand in-home care solutions and make confident, informed decisions.Why Understanding In-Home Care MattersDeciding on senior care is one of the most important choices your family will make. In-home care allows older adults to remain in the homes and communities they love, surrounded by cherished routines and familiar faces. Whether your loved one lives in Butler or enjoys community events in Cranberry Township, understanding what in-home care truly offersand how it fits your familys needsis essential. CarePatrols local Senior Care Advisors help families in New Castle and surrounding areas navigate these decisions with empathy and expertise.Key Signs In-Home Care May Be the Right Choice Increasing difficulty with daily activities: Struggles with tasks like bathing, dressing, or preparing meals may signal that extra support is needed. CarePatrol helps assess these needs and explains how in-home care can provide personalized assistance. Desire to stay independent: Many seniors in Hermitage and Sharon value their independence and wish to remain at home. In-home care preserves this autonomy while ensuring safety and comfort. Family caregiver stress: If family members are feeling overwhelmed by caregiving responsibilities, in-home care offers peace of mind and respite. Our advisors discuss ways to support both seniors and their loved ones. Changing health needs: As medical or mobility needs evolve, in-home care services can be adjusted. CarePatrol guides families in evaluating when and how to scale support. Social connection and engagement: Remaining involved in community activitiesfrom volunteering in Beaver Falls to attending church in Sharonis easier with the right in-home support. We help families find care that keeps seniors connected. How CarePatrol Guides Your In-Home Care JourneyChoosing in-home care is a deeply personal decision. CarePatrol of Western PA offers senior care advisory services at no cost to you and the families we serve, helping you understand all available options. Heres how we support your family: Personalized care assessments: Our local Senior Care Advisors meet with you in-person to learn about your loved ones preferences, routines, and care needs. Education on in-home care solutions: We explain the types of in-home care available in New Castle and surrounding communities, from companionship to skilled care. Guidance on provider selection: We help you evaluate local in-home care providersso you can feel confident in your choice. Support every step of the way: From your first questions to ongoing check-ins, CarePatrol is your trusted guide throughout the care journey. Our goal is to ensure your loved one thrives at homesafely, comfortably, and with dignitywhile giving your family peace of mind.Frequently Asked Questions About In-Home Care in New Castle, PAWhat services are included with in-home care?In-home care can include help with daily activities, meal preparation, medication reminders, companionship, light housekeeping, and in some cases, coordination with healthcare professionals for skilled care.How do I know if my loved one needs in-home care?If your loved one is struggling with daily tasks, experiencing isolation, or if family caregivers are feeling overwhelmed, it may be time to explore in-home care options. CarePatrol offers no-cost care assessments to help you determine the best fit.Is in-home care only for those with serious health conditions?Nomany seniors benefit from in-home care for companionship, help with chores, or occasional support, even if they do not have complex medical needs.How does CarePatrol help with the in-home care process?CarePatrol provides expert, compassionate guidance at no cost, helping families understand their options, assess needs, and connect with trusted in-home care providers in New Castle, Hermitage, Sharon, Butler, Cranberry Township, and Beaver Falls.Find Peace of Mind With Local Senior Care Guidance Navigating senior care decisions doesnt have to be stressful. With CarePatrol of Western PA, you have a knowledgeable, compassionate partner by your sideoffering personalized guidance and support at no cost. Explore our guidance on In-Home Care options or speak with a Local Senior Care Advisor today to discover the best path forward for your loved one.

Local Services By This Author

Talkspace

Addiction Services 622 3rd Avenue, New York, New York, 10017

Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait.  Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com

Talkspace

Geriatric Care Management 622 3rd Avenue, New York, New York, 10017

Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait.  Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com

Talkspace

Psychologist 622 3rd Avenue, New York, New York, 10017

Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait.  Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com