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After a long, hard day, lying down in your bed for a good night's sleep is one of the best feelings there is. However, according to the Centers for Disease Control and Prevention (CDC), roughly 39% of Americans between the ages of 45 and 64 don’t get enough sleep.
While consistent, quality rest is vital to our physical and mental health, most people, especially women, aren’t getting the sleep they need. Keep reading to learn more about women’s sleep needs, the negative effects of not getting enough and the answer to whether women need more shuteye than men.
Sleep 101: How Much Do You Really Need?
It’s generally recommended that you get seven to nine hours of sleep every night. However, how much sleep you need is unique to you. While seven to nine hours is a good ballpark, it’s more important to focus on your individual needs and pay attention to what your body is telling you.
A common question for generations has been whether women need more sleep than men. According to recent studies, women need around 20 extra minutes of sleep every night. While this might seem insignificant, those extra 20 minutes of ZZZs can greatly impact your sleep quality and overall health.
Why Women Need More Sleep
Research tells us that many different factors are at play when it comes to women needing more sleep. However, the top three reasons women need more sleep than men are hormonal changes, sleep disturbances and sleeping disorders. Let’s take a closer look at each.
Hormonal Changes
One of the largest reasons women need more sleep than men is hormonal changes throughout their lives. These changes occur throughout a woman’s menstrual cycle, during pregnancy and menopause. During these times, a woman’s estrogen and progesterone levels fluctuate, leading to poor sleep quality and difficulties falling asleep. Since women experience consistent hormonal changes throughout their lives, they tend to have more difficulty hitting the hay than men.
Sleep Disruptions
Women are more prone to sleep disruptions than men. If you have a baby and are breastfeeding, your sleep schedule adjusts to your baby’s feeding needs. It’s common in this stage of life for women to have short periods of sleep throughout their day rather than a full night’s sleep.
If you have younger kids, it’s typical for them to seek Mom for comfort when they’re sick or scared. While comforting your little ones is a beautiful part of parenthood, it can bring long nights with little sleep. Over time, these consistent disruptions in your sleep can lead to more fatigue, lethargy and mental health challenges.
Why Sleeping Disorders are More Prevalent in Women
Sleeping disorders like insomnia and restless leg syndrome are more common in women than men. This is largely due to the increased hormonal changes throughout their life.
Insomnia is when you have difficulty falling or staying asleep. A leading cause of insomnia in women is linked to anxiety and other mental health challenges. Since our mood plays a big role in sleep quality, it’s common for women to have a harder time getting to bed. Restless leg syndrome is another byproduct of stress or anxiety in women when trying to fall asleep.
Negative Health Effects of Inadequate Sleep
With up to 70 million Americans being sleep-deprived, it’s important to be aware of the negative health effects that poor sleep has on your body. The side effects of not getting enough sleep every night include:
If you’re struggling with sleep and are experiencing any of these symptoms, it might be time to visit your primary care provider for next steps.
How to Improve Your ZZZs
We know that falling or staying asleep can be difficult. That’s why we’ve put together a list of ways to create a healthier sleep environment to nurture your whole health. We recommend:
What you eat also plays a mighty role in your sleep quality. Consider changing your diet and eating foods that promote sleep.
Helping You Get Quality Sleep
If you’ve been having trouble sleeping, you aren’t alone. Our expert physicians will work with you to create personalized sleep disorder treatment plans to help you get the restful sleep you deserve.
Visit us here to learn more about our sleep care services or request an appointment. It’s time for you to reclaim your sleep.
For professionals serving seniors, a home can sometimes be the biggest piece of the transition puzzle.But what happens when that home isn't an ordinary property?What if your client owns a $1 million, $2 million or multimillion-dollar luxury or waterfront home?A senior may be downsizing, transitioning to independent or assisted living, moving closer to family, settling an estate, or simply deciding that maintaining a large property no longer makes sense.For senior living professionals, elder law attorneys, estate planners, financial advisors, care managers, move managers and other professionals helping with that transition, there is an important option worth knowing about:The homeowner may be able to sell a luxury property privately and directly, without first putting it on the public market.Why Can Selling a Senior's Luxury Home Be Different?Luxury and waterfront properties can present challenges that aren't always present in a typical home sale.The property may be a waterfront estate on Casey Key, a residence on Bird Key, a condominium overlooking Sarasota Bay, or a distinctive home on Siesta Key or Longboat Key.The owner may have lived there for decades.The home may contain valuable possessions, artwork and deeply personal belongings. It may need updating. Adult children may live hundreds of miles away. And the family may already be coordinating a significant life transition.For some homeowners, maximum exposure to the real estate market is the priority. In that situation, publicly marketing the property may make sense.But other seniors have very different priorities:Privacy. Simplicity. Certainty. Flexibility.They may not want strangers repeatedly touring their home.They may not want photographs of their home's interior and possessions published online.They may not want to renovate, stage or prepare the property for the luxury market.And they may not want their move dependent upon months of marketing, inspections and a buyer obtaining financing.For those homeowners, a private direct sale may be another option worth considering.Can a Senior Sell a Luxury Home Without Publicly Listing It?Yes.A luxury homeowner can explore a direct sale without first broadly marketing the property.Private Luxury Home Sales considers select luxury, waterfront and distinctive properties throughout Sarasota and Florida's Gulf Coast for direct purchase. A homeowner can request a confidential property review before deciding whether a private sale or broader market exposure better fits their objectives.This can allow an owner to explore an offer without first going through the traditional process of preparing and publicly marketing the property.Why Might Privacy Matter to an Older Luxury Homeowner?For some affluent seniors, privacy isn't simply a preference.It can be an important part of the selling decision.Imagine a homeowner who has spent 25 or 30 years in the same waterfront residence.Inside may be family photographs, artwork, collections, jewelry, antiques and other personal possessions.A traditional luxury marketing campaign can involve professional photography, video, aerial photography, online advertising and numerous people entering the property.Some homeowners are completely comfortable with that exposure.Others aren't.A private direct sale provides another route. When Private Luxury Home Sales evaluates a property for potential direct purchase, broad public marketing isn't necessary merely to consider the home. For a senior who values discretion, that difference can matter.Does the Luxury Home Need to Be Renovated First?Not necessarily.One of the biggest misconceptions surrounding high-value real estate is that every luxury property must be extensively updated before it can be sold.A longtime owner may have an exceptional property in an exceptional location while the kitchen, bathrooms, flooring or other features are dated.Preparing that property for the retail luxury market could potentially involve substantial renovations, contractors, staging and months of work.A direct buyer evaluates the property differently.Private Luxury Home Sales considers properties as-is, including residences requiring updates or significant renovation. That can be particularly relevant when an older homeowner or the homeowner's family doesn't want to oversee a major renovation before selling.Which Senior Clients Might Benefit From Knowing About This Option?You don't need to determine whether a private sale is right for your client.You simply need to recognize situations where having another option could be valuable.Consider the homeowner who is:Downsizing from a large luxury residence. Transitioning into independent or assisted living. Moving closer to adult children. Managing a home after the death of a spouse. Selling an inherited luxury or waterfront property. Handling a property through an estate or trust. Living out of state while responsible for a parent's Florida property. Facing substantial deferred maintenance or renovation. Concerned about privacy and public exposure. Looking for greater certainty about the timing of the sale. Those are situations where understanding both the public-market and private-sale alternatives can help a family make a more informed decision.What's the Most Important Question to Ask Your Client?There is one question professionals can ask that may reveal a great deal:What matters most to you when the home is sold?Listen carefully to the answer.Is it achieving maximum exposure to the marketplace?Maintaining privacy?Avoiding repairs?Controlling the closing date?Avoiding repeated showings?Reducing uncertainty?Making the transition as simple as possible?There isn't one correct answer.The homeowner's priorities should help determine which selling strategy deserves consideration.Private Sale vs. Traditional Luxury ListingA private direct sale and a traditional luxury listing serve different objectives.Traditional public marketing provides broader exposure to potential buyers and may create greater price discovery and competition.A private direct sale can emphasize privacy, simplicity, convenience, an as-is transaction and greater certainty about the process.Neither approach should automatically be assumed to be right for every senior homeowner.The value to your client comes from understanding that there is more than one option.One More Resource for Your Professional ToolboxProfessionals serving seniors don't need to become real estate experts.But they are frequently the first people to recognize a problem.A senior living advisor may hear:Mom is ready to move, but we don't know what to do with the house.An elder law attorney may be helping a family deal with an estate containing a multimillion-dollar residence.A move manager may discover that preparing a 4,000-square-foot waterfront home for the market is becoming overwhelming.A financial advisor may have a client whose largest single asset is a luxury property.Knowing that a confidential direct-sale option exists gives you another resource to share with the family.Private Luxury Home Sales specializes in select luxury, waterfront and distinctive properties throughout Sarasota and Florida's Gulf Coast. Its Seniors Blue Book profile specifically includes waterfront estates, Gulf and bayfront homes, boating properties, inherited luxury homes, second homes and properties requiring substantial updating. When You Encounter the Right ClientIf you're working with a senior or family who owns a luxury or waterfront property, consider asking one additional question:Would they like to understand their private-sale option before deciding how to sell the property?There is no obligation to accept an offer simply because the property is evaluated.Sometimes the homeowner will determine that traditional market exposure is the better choice.Sometimes privacy, simplicity and certainty will matter more.Either way, knowing the options before making the decision is valuable.Private Luxury Home SalesSarasota & Florida Gulf CoastPrivate Direct As-Is Close on Your Timeline For more information, please contact Jeff Nemeth at 941-202-6957
Life can take you anywhere until knee arthritis pain slows you down. Whether its walking, golfing, traveling, or playing with your grandkids, the activities you love shouldnt be limited by chronic knee pain. So, whats the solution?For many, knee replacement surgery is an effective option to reduce pain from arthritis and continue to live an active life. The great news is that there are several different types of knee replacement surgery, as well as advanced surgical techniques that can even speed up your healing.Whether you're just beginning to explore treatment options or preparing for surgery, our board-certified orthopedic surgeons at AdventHealth can help you understand the different types of knee replacement procedures and what to expect throughout your recovery journey.Who Needs Knee Replacement SurgeryThe leading cause of knee replacement surgery is osteoarthritis, a degenerative condition that gradually wears down the cartilage in the knee joint. As the damage progresses, pain and stiffness can worsen over time, making everyday activities increasingly difficult.Common symptoms of knee osteoarthritis include:Gradual knee pain that worsens with activityKnee stiffnessKnee swellingPain after extended sitting or restingKnee pain that continues to get worseIf you have osteoarthritis, your doctor will start by offering the most conservative treatments to alleviate your pain.Some initial treatments for knee osteoarthritis might include:Weight lossPhysical therapyAnti-inflammatory medicationsCortisone injectionsViscosupplementation or gel injectionsIf these strategies are not helpful and your condition worsens, your doctor might offer knee replacement surgery as a promising option to reduce pain and return to the active life you love again.Types of Knee Replacement SurgeryNot every knee replacement is the same. While a total knee replacement restores the entire joint with an artificial implant, some patients may qualify for a partial knee replacement, which replaces only the damaged portion of the knee and preserves more of the natural joint.What to Expect Before Knee Replacement SurgeryOnce you and your surgeon have worked together to decide the right treatment plan for you, youll likely need to make an appointment with your primary care doctor to assess your general health and clear you for surgery. You may also need an evaluation and clearance from your dentist.Once this step is completed, youll be able to schedule your knee replacement surgery appointment. You may also need a CT scan of your knee so your surgeon can more precisely customize your replacement to most naturally fit your knee anatomy and movement.In preparation, make sure you have someone who can take you to your surgery appointment and be there as your caregiver after the procedure. This person will be able to drive you home, get any prescribed medications and help maintain your comfort after surgery.Your medical team might also advise you to stop taking certain medications (such as blood thinners, NSAIDs like aspirin or other supplements) up to a week before your surgery date. Youll also be advised to fast prior to surgery. In most cases, you cant have anything to eat or drink (including water) after midnight on the night before your surgery.Some other ways to prepare your home ahead of time include:Setting up your comfortable space for resting and elevating your legClearing the floor and pathways of fall and trip risks such as rugsHaving ice packs frozen and ready for when you return homeWhat to Expect During Knee Replacement SurgeryYour exact recovery will depend on exactly what type of procedure you are having as well as your overall health. Some patients may have outpatient knee replacement surgery and go home the same day. This is especially true for minimally invasive surgical procedures. Other knee replacement procedures may require you to stay in the hospital from one to four days.On the day of surgery, you'll be prepped for the procedure and given anesthesia. Most knee replacement surgeries take about one to two hours to complete. Afterward, you'll recover under close observation before receiving instructions on pain management, medications, physical therapy and follow-up care. To help you safely regain mobility, you'll likely use crutches or a walker during the early stages of recovery.What to Expect After Knee Replacement SurgeryYour surgeon will provide you with a follow-up appointment and a prescription for physical therapy. Physical therapy after surgery is essential to regain your strength and get optimal results from your knee replacement. Physical therapy usually begins immediately after surgery and may continue for up to six weeks.After roughly six weeks, most knee replacements are up to 80% healed. After three months, most achieve 90% healing and by one year, most patients are back to their active lifestyle with nearly complete knee function and comfort.Whole-Person Orthopedic CareOur orthopedic experts offer advanced knee replacement options that put your whole-health first. To learn more about the services we offer, visit AdventHealthPortCharlotte.com.
Looking for comfortable, worry-free senior living in Sarasota? Suncoast Club at Prestancia offers assisted living and memory care options in a beautiful community designed to provide comfort, convenience, and connection.With shared apartments starting at $3,875, residents can enjoy all-inclusive pricing that includes utilities, three meals each day, weekly cleaning, linens and laundry, daily trash pickup, and assistance with daily activities such as dressing, grooming, and showering.Suncoast Club at Prestancia offers a variety of room options, including private standard suites, one-bedroom/one-bath apartments, and one-bedroom/two-bath apartments. Additional services and accommodations are also available to help meet individual needs.Residents can enjoy inviting common areas, comfortable dining spaces, beautiful surroundings, and opportunities for social engagement and activitiesall while receiving personalized support in a welcoming environment.Located at 3749 Sarasota Square Blvd., Sarasota, FL 34238, Suncoast Club at Prestancia provides assisted living and memory care with a focus on helping residents enjoy each day with comfort and peace of mind.Call 941-922-1669 or visit SuncoastClubSL.com to learn more and schedule a visit.
AdventHealth Port Charlotte is a premier 254bed, fullservice nonprofit hospital serving the Suncoast region of Southwest Florida. Located in Port Charlotte with a freestanding emergency department in Cape Coral, it has been a cornerstone of the community since 1962 and officially became part of the AdventHealth network in 2025. The hospital is Joint Commission accredited and committed to delivering compassionate, whole-person care body, mind, and spirit.Core Services & Specialties24/7 Emergency CareFully equipped emergency rooms in both Port Charlotte and Cape Coral provide rapid access to critical care, including imaging (CT, ultrasound, X-ray), lab work, and trauma services.Heart & Vascular CareWith advanced cardiac catheterization labs, heart surgery, and accredited chest pain services, patients receive expert care for heart failure, arrhythmias, and more.Primary Stroke CenterCertified to provide immediate stroke interventions with a multidisciplinary team and state-of-the-art technology.Orthopedics & Spine ServicesOffers robotic-assisted and minimally invasive surgeries for joint replacements, spinal issues, and sports injuries.Womens Health & MaternityAs the only hospital in Charlotte County with a licensed OB unit, it features a dedicated birthing center, Level II NICU, and comprehensive womens care.PediatricsDelivers inpatient and outpatient pediatric care for acute illnesses, chronic conditions, wellness visits, and vaccinations.Digestive, ENT & Pulmonary ServicesFull gastroenterology services, ear-nose-throat care, and management of chronic lung conditions like COPD and asthmaNeurologyTreats neurological conditions including epilepsy, Parkinsons disease, and multiple sclerosis with personalized care plans.Endocrinology, Eye Care & Mens HealthOffers support for hormone imbalances, diabetes, vision services, and preventive screenings tailored to mens health needs.Imaging & Lab DiagnosticsProvides mammograms, MRIs, CT scans, ultrasounds, and full lab services for fast, accurate diagnostics.Bariatric Surgery & Wellness ProgramsOffers medically supervised weight-loss surgery, nutritional counseling, and holistic health programs guided by the CREATION Life philosophy.Primary Care & Senior ServicesFamily medicine, geriatrics, and chronic disease management are available, along with screenings and preventive care.Additional HighlightsFaith-Based, Mission-DrivenOperates within AdventHealths Christian mission, with spiritual care, prayer services, and wellness support for every patient.Community-FocusedStaffed by 900+ employees, 300+ providers across 40 specialties, and over 100 volunteers, AdventHealth Port Charlotte is deeply rooted in the surrounding counties including Sarasota, Lee, Collier, and DeSoto.Recognition & AccreditationRecognized as a Joint Commissionaccredited Primary Stroke Center and accredited for heart and neonatal services.Convenient AccessThe Cape Coral ER enhances regional emergency coverage and seamlessly connects patients to the full hospital network.AdventHealth Port Charlotte is more than a hospital it is a community health partner that combines cutting-edge technology with compassionate, patient-centered care. Whether you're seeking routine care, emergency treatment, surgery, or wellness guidance, the team is committed to helping you feel whole.
AdventHealth Port Charlotte is a premier 254bed, fullservice nonprofit hospital serving the Suncoast region of Southwest Florida. Located in Port Charlotte with a freestanding emergency department in Cape Coral, it has been a cornerstone of the community since 1962 and officially became part of the AdventHealth network in 2025. The hospital is Joint Commission accredited and committed to delivering compassionate, whole-person care body, mind, and spirit.Core Services & Specialties24/7 Emergency CareFully equipped emergency rooms in both Port Charlotte and Cape Coral provide rapid access to critical care, including imaging (CT, ultrasound, X-ray), lab work, and trauma services.Heart & Vascular CareWith advanced cardiac catheterization labs, heart surgery, and accredited chest pain services, patients receive expert care for heart failure, arrhythmias, and more.Primary Stroke CenterCertified to provide immediate stroke interventions with a multidisciplinary team and state-of-the-art technology.Orthopedics & Spine ServicesOffers robotic-assisted and minimally invasive surgeries for joint replacements, spinal issues, and sports injuries.Womens Health & MaternityAs the only hospital in Charlotte County with a licensed OB unit, it features a dedicated birthing center, Level II NICU, and comprehensive womens care.PediatricsDelivers inpatient and outpatient pediatric care for acute illnesses, chronic conditions, wellness visits, and vaccinations.Digestive, ENT & Pulmonary ServicesFull gastroenterology services, ear-nose-throat care, and management of chronic lung conditions like COPD and asthmaNeurologyTreats neurological conditions including epilepsy, Parkinsons disease, and multiple sclerosis with personalized care plans.Endocrinology, Eye Care & Mens HealthOffers support for hormone imbalances, diabetes, vision services, and preventive screenings tailored to mens health needs.Imaging & Lab DiagnosticsProvides mammograms, MRIs, CT scans, ultrasounds, and full lab services for fast, accurate diagnostics.Bariatric Surgery & Wellness ProgramsOffers medically supervised weight-loss surgery, nutritional counseling, and holistic health programs guided by the CREATION Life philosophy.Primary Care & Senior ServicesFamily medicine, geriatrics, and chronic disease management are available, along with screenings and preventive care.Additional HighlightsFaith-Based, Mission-DrivenOperates within AdventHealths Christian mission, with spiritual care, prayer services, and wellness support for every patient.Community-FocusedStaffed by 900+ employees, 300+ providers across 40 specialties, and over 100 volunteers, AdventHealth Port Charlotte is deeply rooted in the surrounding counties including Sarasota, Lee, Collier, and DeSoto.Recognition & AccreditationRecognized as a Joint Commissionaccredited Primary Stroke Center and accredited for heart and neonatal services.Convenient AccessThe Cape Coral ER enhances regional emergency coverage and seamlessly connects patients to the full hospital network.AdventHealth Port Charlotte is more than a hospital it is a community health partner that combines cutting-edge technology with compassionate, patient-centered care. Whether you're seeking routine care, emergency treatment, surgery, or wellness guidance, the team is committed to helping you feel whole.
AdventHealth Port Charlotte is a premier 254bed, fullservice nonprofit hospital serving the Suncoast region of Southwest Florida. Located in Port Charlotte with a freestanding emergency department in Cape Coral, it has been a cornerstone of the community since 1962 and officially became part of the AdventHealth network in 2025. The hospital is Joint Commission accredited and committed to delivering compassionate, whole-person care body, mind, and spirit.Core Services & Specialties24/7 Emergency CareFully equipped emergency rooms in both Port Charlotte and Cape Coral provide rapid access to critical care, including imaging (CT, ultrasound, X-ray), lab work, and trauma services.Heart & Vascular CareWith advanced cardiac catheterization labs, heart surgery, and accredited chest pain services, patients receive expert care for heart failure, arrhythmias, and more.Primary Stroke CenterCertified to provide immediate stroke interventions with a multidisciplinary team and state-of-the-art technology.Orthopedics & Spine ServicesOffers robotic-assisted and minimally invasive surgeries for joint replacements, spinal issues, and sports injuries.Womens Health & MaternityAs the only hospital in Charlotte County with a licensed OB unit, it features a dedicated birthing center, Level II NICU, and comprehensive womens care.PediatricsDelivers inpatient and outpatient pediatric care for acute illnesses, chronic conditions, wellness visits, and vaccinations.Digestive, ENT & Pulmonary ServicesFull gastroenterology services, ear-nose-throat care, and management of chronic lung conditions like COPD and asthmaNeurologyTreats neurological conditions including epilepsy, Parkinsons disease, and multiple sclerosis with personalized care plans.Endocrinology, Eye Care & Mens HealthOffers support for hormone imbalances, diabetes, vision services, and preventive screenings tailored to mens health needs.Imaging & Lab DiagnosticsProvides mammograms, MRIs, CT scans, ultrasounds, and full lab services for fast, accurate diagnostics.Bariatric Surgery & Wellness ProgramsOffers medically supervised weight-loss surgery, nutritional counseling, and holistic health programs guided by the CREATION Life philosophy.Primary Care & Senior ServicesFamily medicine, geriatrics, and chronic disease management are available, along with screenings and preventive care.Additional HighlightsFaith-Based, Mission-DrivenOperates within AdventHealths Christian mission, with spiritual care, prayer services, and wellness support for every patient.Community-FocusedStaffed by 900+ employees, 300+ providers across 40 specialties, and over 100 volunteers, AdventHealth Port Charlotte is deeply rooted in the surrounding counties including Sarasota, Lee, Collier, and DeSoto.Recognition & AccreditationRecognized as a Joint Commissionaccredited Primary Stroke Center and accredited for heart and neonatal services.Convenient AccessThe Cape Coral ER enhances regional emergency coverage and seamlessly connects patients to the full hospital network.AdventHealth Port Charlotte is more than a hospital it is a community health partner that combines cutting-edge technology with compassionate, patient-centered care. Whether you're seeking routine care, emergency treatment, surgery, or wellness guidance, the team is committed to helping you feel whole.