Don’t ignore snoring!

Author

McKenney Home Care SWFL & MSC

For more information about the author, click to view their website: McKenney Home Care

Posted on

Sep 25, 2023

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Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest

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nsufficient or low-quality sleep may be more than an annoyance. It can be a major health concern meriting a visit to your general practitioner or a sleep specialist. Difficulty sleeping that impairs activities of daily living and lasts greater than three months meets the clinical definition of insomnia. One of the more prevalent causes of insomnia is obstructive sleep apnea, which is a major reason for snoring. Obstructive sleep apnea (OSA) means an obstructive episode resulted in respiratory effort and at least a 30% decrease in airflow for 10 seconds or greater resulting in oxygen desaturation in the blood of 4% of greater.

The problems from OSA are associated with a host of negative health, social, and occupational consequences, some of which include:

  • Daytime sleepiness
  • Reduced work productivity
  • Reduced concentration
  • Social isolation and loneliness
  • Risk factor for Dementia

Exercise has long been associated with better sleep. [1] Despite surprisingly little experimental research involving patients with significant sleep disturbance or sleep disorders, the available evidence suggests that exercise holds promise as a nonpharmacologic therapy for adults with poor or disordered sleep. [2]

Exercise seems to improve sleep quality and sleep continuity. Even in the case of OSA, exercise can reduce the symptoms. If chronic problems with sleep are an issue, please consider getting evaluated. Remember that exercise is good medicine.

[1] Youngstedt SD, Kline CE. Epidemiology of exercise and sleep. Sleep Biol Rhythms. 2006; 4:215–221.

[2] Buman MP, King AC. Exercise as a treatment to enhance sleep. Am J Lifestyle Med. 2010; 4:500–514.  

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McKenney Home Care is a trusted provider of personalized home care services in Southwest Florida, committed to helping seniors maintain independence and quality of life in the comfort of their own homes. With a highly trained, compassionate team, McKenney Home Care offers a range of services, including companion care, skilled nursing, and specialized support for those with Alzheimers, dementia, or chronic conditions. Their client-centered approach ensures that every care plan is tailored to meet unique needs, from short-term recovery to ongoing care. McKenney Home Care is dedicated to enhancing the well-being of clients and providing peace of mind for families through reliable, high-quality in-home care solutions.McKenney Home Care offers a comprehensive range of in-home services designed to meet the unique needs of each client. Their services include:Personal Care Assistance: Bathing, dressing, grooming, and hygiene supportCompanion Care: Engaging companionship, socialization, and assistance with daily activitiesSkilled Nursing: Medication management, injections, wound care, and other medical services provided by licensed nursesAlzheimers and Dementia Care: Specialized support for memory care needs with compassionate, trained caregiversChronic Condition Management: Care plans tailored to clients with chronic conditions, including Parkinsons, diabetes, and cardiovascular diseaseHospital-to-Home Transition: Assistance with the transition from hospital to home, including follow-up care and support for recoveryEnd-of-Life and Hospice Support: Compassionate care focused on comfort and quality of lifeRespite Care: Temporary care to provide relief for primary caregiversTransportation and Errands: Safe transport for appointments, errands, and outingsMeal Preparation and Nutrition: Nutritious meal planning, preparation, and feeding assistance as neededLight Housekeeping and Home Safety: Assistance with household tasks to maintain a safe, clean environment

McKenney Home Care

Home Health 9021 Bonita Beach Road #200, Bonita Springs, FL, Bonita Springs, Florida, 34135

McKenney Home Care is a trusted provider of personalized home care services in Southwest Florida, committed to helping seniors maintain independence and quality of life in the comfort of their own homes. With a highly trained, compassionate team, McKenney Home Care offers a range of services, including companion care, skilled nursing, and specialized support for those with Alzheimers, dementia, or chronic conditions. Their client-centered approach ensures that every care plan is tailored to meet unique needs, from short-term recovery to ongoing care. McKenney Home Care is dedicated to enhancing the well-being of clients and providing peace of mind for families through reliable, high-quality in-home care solutions.McKenney Home Care offers a comprehensive range of in-home services designed to meet the unique needs of each client. Their services include:Personal Care Assistance: Bathing, dressing, grooming, and hygiene supportCompanion Care: Engaging companionship, socialization, and assistance with daily activitiesSkilled Nursing: Medication management, injections, wound care, and other medical services provided by licensed nursesAlzheimers and Dementia Care: Specialized support for memory care needs with compassionate, trained caregiversChronic Condition Management: Care plans tailored to clients with chronic conditions, including Parkinsons, diabetes, and cardiovascular diseaseHospital-to-Home Transition: Assistance with the transition from hospital to home, including follow-up care and support for recoveryEnd-of-Life and Hospice Support: Compassionate care focused on comfort and quality of lifeRespite Care: Temporary care to provide relief for primary caregiversTransportation and Errands: Safe transport for appointments, errands, and outingsMeal Preparation and Nutrition: Nutritious meal planning, preparation, and feeding assistance as neededLight Housekeeping and Home Safety: Assistance with household tasks to maintain a safe, clean environment

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