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Millions of older Americans are choosing to go small in retirement.
According to a Zillow report, 46 percent of baby boomers who sold homes in 2017 were in the process of downsizing.
Downsizing is a major decision, influenced by unique financial and emotional factors.
Decluttering a large home is no easy feat. Selling your house, finding a new one and moving your belongings adds further complexity.
In this guide, we explore the reasons people downsize for retirement and share advice from experts on how to navigate the transition.
We also look at other aspects of the process, such as getting your home market-ready and estimating moving costs.
Moving is a stressful experience at any age. Downsizing for retirement carries unique challenges.
Before you get started, determine why you’re moving.
In a 2018 study by Merrill Lynch, the number one reason given by respondents for moving in retirement was to be closer to family. The desire to reduce expenses came in a close second.
Not everyone makes the conscious decision to downsize. Sometimes a move is immediate and necessary because of rapidly declining health, the loss of a spouse or an unexpected financial crisis.
Understand your own motivation for moving. Weigh the pros and cons so that you feel comfortable with the decision.
It’s also important to communicate early and often with your family.
If you’re married, discuss any concerns your spouse may have about the process.
Make sure your kids know what’s going on, too. Let them come over and help you sort through items, especially if they grew up in the house. This can prevent conflict and resentment down the road.
Saving money is one of the primary reasons people downsize in retirement. Cheaper housing is an easy way to boost your budget and increase your retirement savings.
But before you make a move, get a handle on your finances. Hidden costs and poor planning can eat up potential savings if you’re not careful.
“Selling a home isn’t cheap,” Alan Caldwell, a financial advisor based in Nashville, told RetireGuide. “And you almost always spend more money when you move than you planned to.”
That’s why Caldwell, founder of On Track to Retire LLC, says it’s critical to get estimates from moving companies and set a budget in advance.
“During major life events like a move, we tend to think, ‘Well, I’m in a special time right now. It’s OK to spend money because I can control it later,’” Caldwell said. “But you need to be careful and track your spending as you go.”
You’ve decided to move. Now it’s time to start downsizing your current possessions.
But where do you start?
It isn’t a simple process. People have created entire careers out of helping others downsize for retirement.
It may seem daunting, but don’t let the task ahead overwhelm you.
“Decisions about what to keep and what to do with the rest can create decision paralysis,” Anna Novak, downsizing expert and owner of Simply Downsized LLC, told RetireGuide. “It’s a huge reason people have a hard time getting started.”
Novak and other experts recommend setting goals and timelines. Hold yourself accountable.
“Generally, once people know where they are going and can envision themselves there, they can start the process of letting go and get excited about a positive change,” Novak said.
Rushing a move can amplify an already stressful experience.
Experts, like Novak, suggest starting small. Tackle one room before starting on another. Give yourself enough time to do the job right.
You won’t finish everything in one weekend. Most experts say the downsizing process takes at least six months to a year to complete.
So it’s helpful to put a plan in place.
You can find free detailed plans for two-year, one-year and six-month timelines on HomeTransitionPros.com.
The website also offers a 15-minutes-per-day plan along with a “Planning for Downsizing” workbook with checklists and activities to help you prepare.
It’s easy to fall in love with objects — and often very difficult to let them go.
“Downsizing involves letting go of 70 to 80 percent of the belongings it took you 20 to 30 years to accumulate,” Novak said.
Be realistic. Take a hard look at each item in your home. Identify the things that are most useful or loved. If you haven’t used something in more than a year, donate it or throw it away.
Downsizing involves letting go of 70 to 80 percent of the belongings it took you 20 to 30 years to accumulate.
Get in a habit of finding obvious things you can get rid of, such as duplicate household items, outdated paperwork, clothing that no longer fits and old magazines.
It may be easier to let go of your home if you can remember how it once looked.
Take pictures of rooms in your house before you start downsizing. It can be comforting to look back at your old place or see the progress you’ve made getting it organized.
Measure the furniture you want to bring and write down the dimensions to ensure it will fit in your next place.
Document furniture arrangements and the placement of family photos on the walls. You can reference these later when you unpack in your new home.
Selling unwanted items is a good way to raise extra money for your move.
It also helps to clear space, and there’s satisfaction in knowing that your old items will benefit others.
You can use websites like Craigslist or Facebook Marketplace to list belongings. You can also try apps like LetGo, OfferUp and NextDoor.com.
Make sure to accept only cash offers to avoid scams. You may also want to meet people at a public place for these transactions.
For smaller items, or those with lesser value, consider holding a yard sale. Other options include selling to collectors, used bookstores, online auction sites or music stores.
Return items to the people they belong to. Is your 40-year-old daughter’s prom dress still hanging in the closet? Ask her if she wants it. If she doesn’t, get rid of it.
Some charities, such as the Salvation Army, can pick up items from your doorstep free of charge.
Another option is a website called Give Back Box. Just pack your unwanted items in a box, go to the website and print out a free shipping label.
The box will then be mailed to a local charity. Give Back Box will even email you a receipt for a tax deduction.
A growing industry of professionals offers services to help retirees downsize.
Senior move managers specialize in helping older adults and their families with the emotional and physical aspects of relocation or aging in place.
They even have their own trade organization — the National Association of Senior Move Managers, or NASMM. Its membership has grown from 650 in 2012 to roughly 1,100 in 2020.
Similarly, professional organizers can help you declutter your home, offer emotional support, facilitate the disposal, donation or sale of unwanted belongings and set up systems that help you stay organized.
These professionals work alongside you. They do not provide cleaning services.
Costs can vary by state and job, but rates usually range between $75 and $150 an hour.
That may seem pricey, but the time and effort you save might be worth it.
“It’s like hiring a wedding planner for a wedding,” Mary Kay Buysse, executive director of NASMM, told RetireGuide. “Yes, you can probably do the job yourself. But if you want it done seamlessly and want less stress in your life, then hiring a professional is a smart move.”
Buysse said these professionals often offer a menu of services that can be tailored to fit your budget.
“It isn’t an elitist thing or something that only people with lots of money can afford,” Buysse said. “Sometimes families will only hire someone for part of the process.”
Home-service provider directories like TaskRabbit and Angie’s List are good places to find local help.
You can also use the NASMM’s online directory to find a senior move manager near you.
Wading through a lifetime of memories is daunting — and draining.
Downsizing can uncover a well of emotions, including sadness, anxiety, stress and grief.
If something’s been a part of your home life for 40 years, it’s not easy to say goodbye.
According to a 2018 letter from the Harvard Medical School: “Understanding the triggers for these feelings and using strategies to navigate them may not change how you feel, but it may help the downsizing process go more smoothly so you can focus on your next chapter.”
If you find yourself in emotional turmoil, talk to someone. Invite a friend or family member over to help you sort through rooms.
Loved ones can listen to you reminisce about sentimental objects while providing you with a gentle push to let go of things you no longer need.
“If something’s been a part of your home life for 40 years, it’s not easy to say goodbye,” Buysse said. “Our items tend to become like members of the family.”
Even venting to an old friend over the phone after a stressful day of decluttering can calm your nerves and keep you focused.
If you don’t have someone to lean on, consider professional help. You may want to visit your primary care doctor or speak with a therapist.
Selling a home can be a time consuming, complex process.
But if you’re downsizing in retirement, it’s also important to understand taxes and how profits from your home sale can affect government benefits.
The Internal Revenue Service and several states levy capital gains tax on the difference between what you paid for your home — known as your cost basis — and what you sell it for.
The good news is that this probably won’t affect you. You can usually exclude up to $250,000 of capital gains on real estate if you’re single and $500,000 if you’re married and filing jointly.
So, if you first bought your house in the 1980s for $200,000 and you sell it today for $400,000, you won’t owe capital gains tax.
A few things may disqualify you from claiming that $250,000 or $500,000 exclusion. For example, the house must be your primary residence and you must have lived in it for at least two out of the last five years.
If capital gains tax is unavoidable, you may still qualify for a zero percent tax rate in 2021 if your income is less than $40,400 for a single person or $80,800 for a married couple filing jointly.
Otherwise, you may pay either a 15 percent or 20 percent tax rate. It depends on your filing status and income.
Owning a home won’t prevent you from collecting certain government assistance benefits, such as Medicaid or Social Security Income (SSI) disability.
But selling your home is a different story. This boosts your income, and the sudden cash may disqualify you from Medicaid and disability benefits.
For example, you must have less than $2,000 in countable assets to keep your Medicaid or disability coverage. Selling your home will net you more than $2,000.
To keep Medicaid, sale proceeds must be legally spent down or protected by the end of the following month.
With SSI, you have three months to buy a new home after selling your old one. If you do so and have less than $2,000 in your bank account, you will keep your SSI benefits.
If you don’t, you will lose your benefits for each month your assets exceed the permitted limit.
If it takes you more than 12 months to spend down money from your home sale, you may have to start the entire disability application process from the beginning.
And keep in mind that you’re not allowed to transfer money to a family member.
There are several legal ways to work around government benefit asset limits after selling a home. Consult a trusted legal professional for more information.
According to an October 2020 poll conducted for North American Van Lines, 45 percent of people who recently moved said the experience was the most stressful event in their lives.
One way to cut down on stress is by developing a solid moving plan that fits your budget.
This can allow you to keep items that are too difficult to part with.
According to Zillow, the average national cost of a storage unit ranges from about $50 per month for a small unit to $300 or $400 for larger units.
If your main reason for downsizing is to cut costs, you need to be mindful of this added reoccurring expense.
Expert Tips on Downsizing for Retirement
Vickie Dellaquila is a Pittsburg-based professional organizer with nearly two decades of experience. She is the owner and founder of Organization Rules, Inc. and has given presentations at several national conferences and conventions. She is also the author of the book, “Don't Toss My Memories in the Trash: A Step-by-Step Guide to Helping Seniors Downsize, Organize, and Move."
Downsizing is extremely emotional and physical work. You’re going through a lifetime of memories. It’s exhausting. Let yourself experience those emotions, whether you want to cry, laugh or be angry. Giving yourself enough time will also help you process those feelings.
You’ve spent a lifetime accumulating stuff. It’s going to take time to go through it all. I always tell people to start now. You may be able to do it in a month, but I tell people to give themselves at least six months. A year or two years is even better.
When you start the process, put a downsizing session on your calendar, the way you would a doctor’s appointment. So, from 9 a.m. to noon on Saturday, I’m going to work on the kitchen. Stick to it. Try to avoid procrastination.
Start with areas you don’t really live in, like spare bedrooms, the basement or the attic. Many times, these spaces have lots of things you aren’t using, or that you forgot you had. The garage is another good place to start because this is usually an exit route. It can be physically easier to move things out of this space.
If you know where you’re moving, getting a floor plan will certainly help you make decisions. It can also help you figure out where everything will go and how much space you really have.
When you’re looking for a new residence, take time to consider your needs. Make sure the space fits your lifestyle, budget and level of independence.
You may decide to purchase a new home, move in with family, transition to an assisted living facility or rent a townhouse or condo.
A great freedom in retirement is the chance to live where you choose. You may have bought your former home because it was in a good school district or close to work. Your life is different now, so explore your options.
Look for housing that puts you closer to things you care about, like your family, an airport, public transportation, a grocery store or your favorite nature preserve.
It’s also critical to be realistic about what your physical limitations will be in the future. For example, a one-floor house will be easier to navigate than a two-story house.
Moving to a new location isn’t right for everyone. Some people want to stay in their home but still want greater financial independence.
There are a few options if you’re interested in downsizing without moving.
Downsizing for retirement means something different to everyone. It’s often stressful and requires careful planning and financial considerations.
But it can also be a rejuvenating experience. Focus on the positive aspects of the transition, and work toward making your new space feel like home.
Caring for a loved one can be one of the most rewarding things we do, but lets be honestit can also be expensive! The good news? The IRS does offer some tax breaks that can help ease the financial burden. While Im not a CPA (so be sure to check with your favorite tax pro), here are a few deductions caregivers might be able to claim.Caregiving Expenses That May Be Deductible Medical Expenses If youre covering out-of-pocket medical costs for Mom, including doctor visits, prescriptions, in-home nursing, or even certain home modifications (like a wheelchair ramp or walk-in tub), you might be able to deduct those expensesprovided they exceed 7.5% of your adjusted gross income. Dependent Care Credit If Mom qualifies as your dependent and you pay for adult daycare or in-home care while you work, you may be eligible for this credit. Household Expenses If Mom moves in with you and youre covering a significant portion of her living expenses (food, utilities, etc.), those costs might contribute toward claiming her as a dependent. Aging-in-Place Safety Modifications The cost of installing grab bars, stairlifts, widened doorways, or other safety improvements to accommodate Moms mobility issues may qualify as a deductible medical expense. Dementia and Alzheimers Care If Mom has dementia, expenses related to memory care facilities, home health aides, or specialized treatment programs may be deductible if deemed medically necessary. Respite Care Taking a break as a caregiver is crucial. If you pay for short-term respite care so you can recharge, those costs may qualify as a deductible expense. Selling Moms Home: How to Avoid Capital Gains TaxesIf Mom is moving in with you or into a senior community, selling her home is often the next step. To avoid unnecessary taxes, heres what to keep in mind: Primary Residence Exclusion If Mom has lived in her home for at least two of the past five years, she can exclude up to $250,000 in capital gains ($500,000 if married filing jointly). Step-Up in Basis If Mom holds onto the home until her passing, heirs may benefit from a step-up in basis, meaning they inherit the home at its current market valuereducing or even eliminating capital gains taxes if they sell. Medicaid Considerations If Mom may need Medicaid assistance, selling her home could impact her eligibility. Consulting a financial planner can help avoid complications. As always, tax laws are complex, so consulting with a CPA or tax professional is the best way to ensure youre making the most of available deductions and avoiding surprises. I have an extensive network of professionals who can help you from CPA's and tax attorneys who specialize in senior care, to Medicaid Guidance Counselors, Dementia Practitioners or household organizers|downsizers|estate-salers and contractors who focus on aging-in-place renovations. Reach out to me at Jude@JudeCreamer.com if I can suggest a professional to assist you with your particular area of need. Happy tax planning!
If youve heard of the 6-6-6 walking trend and havent tried it, now is the time. The routine is simple, flexible, joint-friendly, and safe for most health conditions. If youre having trouble finding a workout that works for your schedule, your chronic conditions, and your weight loss goals, this might be a right fit for you. Walking has long been touted as the best form of exercise for disease prevention. Just walking over 3,500 steps per day has been shown to reduce your risk of cardiovascular disease and risk of death.Here is what you need to know about the 6-6-6 walking workout and how it can benefit you.The Method: 6-6-6 Walking Workout This easy title lays out the plan for you which is 60 minutes of walking at either 6 a.m. or 6 p.m. with a 6-minute warm-up and cool-down. Your warm-up and cool-down are taken at a slower pace and help your body prepare for the workout and recover afterward.You spend most of the workout moving at a brisk pace to keep your heart rate elevated and benefit your cardiovascular system. The simple method and short duration is meant to work for people with tight schedules yet be challenging enough to provide a solid workout.One of the most appealing features of this method is its flexibility. You can choose a pace that suits your abilities and needs. The goal is to appropriately challenge yourself and elevate your heart rate, so there is no prescription for how fast you walk. For older adults and those with health conditions, this is key.Other benefits of the 6-6-6 walking trend is that you log over the 150 minutes of recommended exercise in a week when you do it for three or more days per week. And walking early or later in the day helps you get your workout in before your busy daytime routine begins or after it ends.Health Benefits of the 6-6-6 Walking WorkoutWalking boosts weight loss and cardiovascular health when you keep your heart rate in the fat-burning zone, which is 50-70% of your maximum heart rate. The cardio zone, which requires more vigorous activity and a higher heart rate is also great for cardio health but not as effective for burning fat in the short term.This means that by calculating your fat-burning zone and spending most of your 60 minutes at that pace can promote weight loss and keep your heart healthy. Many digital treadmills and smartwatches will calculate your fat-burning zone for you, letting you know when you enter it or move into another zone. But you can also calculate it for yourself.Calculate your maximum heart rate (MHR) by subtracting your age from 200.MHR = 220- [your age]180 = 220 - 40MHR for 40 year old = 180 Then calculate your fat-burning range by multiplying your maximum heart rate by 50% and then by 70%.Fat-burning zone (for 40 year old) = MHR x 50% and MHR x 70%Fat-burning zone (for 40 year old) = 180 x .5 and 180 x .7Fat burning zone (for 40 year old) = 90 and 126Fat-burning zone (for 40 year old) = 90 to 126 beats per minuteWhen you walk in this zone, youre burning more fat as fuel, which is more immediate and effective for weight loss. Additionally, this walking has a lower impact than running or other types of exercise, making it gentler for the long term and more accessible for many people.Other benefits of walking include:Reduces anxiety and depressionImproves gut healthImproves bone healthImproved cognition (thinking abilities)Improves sleepIncreases energy and staminaImproves memoryLowers blood pressure, blood sugar, and cholesterolReduces risk of stroke, heart disease, diabetes, and some cancersHow to Start a New Walking RoutineTo get started with any new workout, you must want it. You must have some benefit in mind that makes it worth making a change and sticking to it. Perhaps youve recently been diagnosed and your doctor prescribes exercise for management. Or, maybe youve been gaining weight and are seeking a way to reverse the trend. You might also be motivated by the realization that aging increases the risk of many chronic diseases, and you know its time you were more proactive with your health. Whatever the case, find your motivation first.When you first start, begin slowly. You might find that an hour is just too long for the first day or week. Thats okay. Find what you can do and start there. If you can only walk for 10-15 minutes, its a starting point that you can build from. Plan to slowly increase your time.Other tips include:Dont skip your warm-ups and cool-downs. This gives your body time to adjust and makes your workout go more smoothly.When youre comfortable, try alternating your pace with faster and slower intervals. You can gradually increase the time you spend walking faster. This is only if your health allows.Try walking uphill or incline your treadmill to make the walk more challenging and burn more calories. Again, only if your health allows.If you get bored, try watching your favorite show on a device or listen to a podcast or audio book while you walk.Recap of the 6-6-6 Walking TrendThis workout recommends walking 60 minutes per day at either 6 a.m. or 6 p.m. with a 6-minute warm-up and cool-down. When you adopt this workout method, you can reap many benefits like weight loss, improved cardiovascular help, better sleep, improved mood, and even diabetes prevention.Before you begin, be sure to find your motivation and experiment with your speed and interval walking when you need more of a challenge. If you find walking boring, try using a device and earbuds to occupy your mind with a favorite show or podcast.
Confused by your bladder symptoms? It could be an enlarged bladder, also known as a distended bladder. This condition is commonly overlooked, and you may even be given medication for overactive bladder unnecessarily. For some women, the problem is that your bladder has become larger than its usual size. As it enlarges, the walls thicken to compensate for being overstretched. While there are several causes, and a few of them are serious, often the condition is reversible and symptoms will subside. Heres what you need to know about enlarged bladder, including symptoms, causes, and how to treat it.What Are Symptoms of an Enlarged Bladder?Enlarged bladder symptoms are very similar to other bladder conditions, which is why you may be misdiagnosed or looking in the wrong direction for solutions. Doctors might also perform an ultrasound to determine the cause of your distended bladder. Symptoms can vary depending on the cause, but here is a short list of the most common ones:Constantly feeling like your bladder is fullDifficulty urinating or emptying your bladder (incomplete emptying)Having a slow urine streamLeaking urineAbdominal pain or discomfortWaking at night to urinateExperiencing symptoms of a UTI (but tests are negative)Its also possible to have blood in your urine, depending on the cause of the enlargement.Many women assume they have a UTI, because symptoms can feel similar. This causes confusion and frustration when test results show no infection.What Are Causes of an Enlarged Bladder?Its important to see your doctor if youre having any symptoms, because they must rule out a more serious cause for an enlarged bladder.Common causes include:Urinary retentionBladder obstructionBorn with itNeurological conditionsSome people are born with an enlarged bladder but dont present with symptoms until later.Urinary Retention and Incomplete EmptyingUrinary retention means you have difficulty getting a stream of urine going and therefore retain urine in your bladder rather than emptying it. This can become a serious situation if youre not emptying it often enough. If you cant urinate at all or are able to go very little, you should see your doctor immediately. Overfull bladders can backwash urine into the kidneys, causing kidney damage. Urinary retention can also cause overflow incontinence.Urinary retention is closely associated with incomplete emptying, which is when you expel plenty of urine but arent emptying completely. Both incomplete emptying and urinary retention can happen if you develop a habit of holding your pee for too long. As your bladder enlarges to accommodate the additional fluid, it becomes more difficult to release urine. You may then find yourself going more frequently, because you arent emptying when you go. All of this can also irritate your bladder, causing burning and discomfort like a bladder infection.Bladder Obstruction and Enlarged BladderA bladder obstruction commonly causes a distended bladder. When your bladder is obstructed, it has to work hard to push urine past the blockage. Over time, this additional pressure can make your bladder walls less elastic, essentially allowing it to stretch out or enlarge. Kidney stones and tumors. But if you can recognize and remove the obstruction early enough, you can prevent the enlarging of your bladder.Neurological Conditions Can Cause A Distended BladderConditions like multiple sclerosis (MS) and paralysis can cause your bladder to retain urine and keep you from emptying it completely. Your nervous system is what controls your bladder, signaling when to urinate and when to hold it. Disorders that disrupt never function can negatively affect bladder function.Enlarged Bladder TreatmentsThe first step is to pinpoint and remove the cause of your distended bladder to prevent further bladder stretching. Its unlikely that your bladder will return to normal size after overstretching. But its possible to manage your symptoms and prevent continued bladder damage.Doctors will remove any bladder obstructions to treat your symptoms and keep your bladder from stretching further.If your bladder is enlarged due to urinary retention caused by a habit of holding urine for long periods of time, a doctor may instruct you to start urinating as soon as you have the urge. While you retrain your bladder by going immediately, you should also practice relaxing and emptying your bladder as much as possible each time. Dont rush. Over time, your bladder symptoms should subside, including any burning or UTI-like discomfort. Then you may hold it for reasonable amounts of time, but should not return to the habit of holding it for long periods. Continue to ensure that you are relaxed and emptying completely each time you go to prevent bladder irritation and frequent urination.In some cases, if the underlying cause of an enlarged bladder cant be removed and the situation is dangerous or negatively affecting your daily life, doctors may recommend surgery. This treatment, called reduction cystoplasty, will surgically reduce the size of your bladder and its capacity to hold urine.Enlarged Bladder TakeawaysDistended bladder symptoms can be uncomfortable, inconvenient, and frustrating. But its not usually a life-threatening condition. While your bladder isnt likely to return to its original size, symptoms are manageable.Be sure to see your doctor as soon as you notice its more difficult to urinate. This can prevent further bladder damage and ensure there is not a more serious underlying issue.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. 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Alder Terrace Gardens is a welcoming and nurturing environment for seniors who value their independence but may need some assistance with daily activities. The focus on creating a home-like atmosphere is wonderful, as it helps residents feel comfortable and at ease in their surroundings. Providing home-cooked meals adds an extra touch of warmth and familiarity, while the weekly entertainment and Wellness and Mobility Center offer opportunities for socialization and physical well-being. It's clear that Alder Terrace Gardens is committed to not only meeting the needs of their residents but also enriching their lives with meaningful experiences and a strong sense of community. The location amidst serene surroundings offers a peaceful environment conducive to well-being. The variety of room options ensures that residents can find the accommodation that suits their preferences and needs.The provision of three chef-prepared meals a day, along with snacks and catered holiday events, reflects a commitment to providing nutritious and enjoyable dining experiences. The on-site Wellness & Mobility center further enhances residents' quality of life by focusing on preventative strength building, stretching, and appropriate exercise. This personalized approach to fitness promotes overall health and vitality.Most importantly, the promise to exceed expectations and prioritize the well-being of residents underscores the dedication of Alder Terrace Gardens to providing exceptional care and support. Families can trust that their loved ones will be nurtured and cherished in this welcoming community.