Downsizing: Moving a Lifetime of Memories

By Phara Lafortune-Morame, LCSW, MCAP, EMDR cert., QS.There are many reasons that significant moments are often celebrated with a drink. But during the holidays, otherwise-celebratory toasts can be triggers for people who struggle with substance use disorder, including seniors.Some families and cultures have holiday traditions that lean heavily on alcohol consumption. Family recipes for festive cocktails and toasts before dinners reinforce the idea that consumption is part of connecting with loved ones and embracing the holiday spirit.The Distilled Spirits Council of the United States notes that a quarter of the $49-billion-a-year distilled spirits industrys profits come from the month between Thanksgiving and the New Year. Another study notes that the average American drinks 27% more during the holiday season compared to the rest of the year.As a result, the stress and anxiety associated with the holiday season can result in increased consumption or return to drug and alcohol use for those currently in recovery, particularly for older residents, who tend to suffer from depression more during the holidays. Many studies note that nearly half of individuals recovering will return to use during the holiday season.The prevalence of substances in celebrations often mixes badly with the elevated depression and stress the holidays can bring. Expectations for creating and experiencing holiday joy are at the center of potential substance use triggers. When mixed with emotional turmoil, financial stress, loneliness, grief, nostalgia, and dysfunctional and complex family relationships, this can create a desire to seek temporary escape from overwhelming feelings through substances. For those aged 65 and older, alcohol misuse is the most frequently reported substance of use.The use of alcohol in older adults negatively impacts brain structure and function and can lead to declines in cognitive function and memory, particularly for adults over the age of 65. In addition, the bodys ability to break down alcohol decreases with age, resulting in increased risk for accidents and falls, fractures and car accidents.  For anyone in recovery from substance use disorder, or concerned about increased consumption through the holidays, it is important to plan.Here are strategies for staying sober:      Be aware of people, places or situations that can trigger consumption, and do what you can to minimize these exposures.      Keep (and bring, if necessary) a nonalcoholic drink in your hand to resist temptation and discourage others from offering an alcoholic drink.      Set realistic expectations. Stress is common for nearly everyone during the holidays, and spontaneous, imperfect moments are often the most memorable and special moments.      Take care of yourself. Proper nutrition, exercise and meditation do wonders for your well-being. If you feel well physically, you will be stronger emotionally.      Set boundaries, and let people know where you need support in resisting temptations.      Have a plan on how to navigate, and more importantly exit social gatherings (For example, do not be dependent on someone else for transportation, so you can leave if needed).      Be aware that returning to use a substance after a period of abstinence can happen AFTER the holidays, where we can justify returning to use by feeling entitled to drink or use drugs for having made it through the holidays. Sometimes, we manage better during a crisis than afterward..      Seek professional help and support.Sometimes, substance misuse is difficult to recognize in older adults, and few treatment programs are designed to meet their needs.  However, the Primary Care Addiction Treatment (PCAT) program for adults at Healthcare Network follows a supportive, compassionate and nonjudgmental approach to encourage healing and lessen negative effects. The program treats every patient with respect and dignity, using empathetic language to reduce stigma and foster a supportive environment.Healthcare Network also offers medication for addiction treatment (MAT) for opioid use disorder, alcohol use disorder, and other substances within a primary care setting. Comprehensive care includes medication treatment along with behavioral therapy and counseling services to provide a whole-care approach to treating substance use disorders and support recovery.In addition, our primary care programs for the whole family include integrated mental and behavioral health care to address some of the mental health challenges that are sometimes at the root of substance use disorders.Help is available through the holidays and beyond. Supportive treatment can be the gift of a lifetime for you and your loved ones. About the Author By Phara Lafortune-Morame is associate clinical director of behavioral health at Healthcare Network. To learn more about substance use and behavioral and mental health support available Healthcare Network, visit healthcareswfl.org or call 239.658.3000.

At Bluestar, we understand that moving is more than just transporting belongingsits about starting fresh in a new space. With our comprehensive moving help services, we aim to make your transition seamless and stress-free. Whether youre relocating to a smaller home, a senior living community, or simply need assistance with the complexities of moving, our expert team is here to guide you every step of the way.Our Moving Help Process1. Free ConsultationYour journey begins with a complimentary one-hour onsite consultation. Well discuss your goals, items for sale, and the timeline for your move, ensuring we understand your unique needs.2. Customized PlanningBased on your consultation, we create a tailored action plan to address every detail of your move. From packing and organizing to setting up your new home, our plan ensures a smooth and efficient process.3. Sorting & Floor PlanningOur team works with you to sort through your belongings, deciding what to keep, donate, sell, or discard. We also create a detailed floor plan for your new space, ensuring everything fits perfectly and is arranged for optimal comfort and functionality.4. Packing & UnpackingWe take care of the packing process with precision, ensuring your items are safely prepared for transport. Upon arrival at your new home, we oversee the unpacking and setup, arranging your furniture, artwork, and personal belongings to make your space feel like home.5. Home Sale PreparationIf youre selling your current home, we help enhance its appeal by organizing belongings, staging key areas, and coordinating with contractors to make necessary improvements. Our goal is to help you achieve the best possible sale.6. Making Your New Space Feel Like HomeOnce youre in your new space, we handle all the final touchesfrom arranging furniture to hanging art and setting up electronics. We also remove all packing materials, leaving your new home clean, organized, and ready to enjoy.Why Choose Bluestar?Expertise You Can Trust: With years of experience, we know how to handle every aspect of your move efficiently and with care.Tailored to You: We understand that no two moves are the same, so we adapt our services to fit your specific needs.Stress-Free Moving: Let us handle the details while you focus on settling into your new space.Comprehensive Services: From sorting and packing to estate sales and home setup, were your one-stop solution for all things moving-related.Additional ServicesEstate Liquidation: Need to downsize or sell items? We manage estate sales to help you simplify your move.Donation Coordination: Let us handle donating items you no longer need, giving back to the community on your behalf.Decluttering & Organizing: We create order out of chaos, ensuring your new home is functional and inviting.Ready to Make Your Move?Bluestars moving help services are designed to take the stress out of your relocation process. From the first consultation to the final unpacking, were here to support you every step of the way.Contact Us TodayTake the first step toward a smooth and stress-free move. Schedule your free consultation with Bluestar, and let us handle the details so you can enjoy the next chapter in your life.

Decluttering and organizing your space can be a daunting task, especially when faced with years of accumulated belongings or complex situations like hoarding. At Bluestar, we specialize in turning chaos into order, creating functional and beautifully organized spaces that bring peace of mind. Whether you need help with a single room, an entire home, or even an office, our team is here to provide compassionate and professional assistance tailored to your needs.Why Choose Bluestar?We understand that decluttering is more than just tidying up; its about reclaiming your space and creating an environment that supports your lifestyle. Our team approaches each project with sensitivity, respect, and expertise, ensuring that you feel comfortable and in control throughout the process.Our Organizing & Decluttering Process1. Free ConsultationWe begin with a complimentary consultation to assess your space and understand your goals. This helps us tailor a personalized plan that meets your specific needs and expectations.2. Sorting & CategorizingOur team works alongside you to sort through your belongings, dividing them into categories such as keep, donate, sell, or discard. We respect your decisions and handle all items with care.3. Organizing Your SpaceOnce the clutter is cleared, we create customized organizational systems designed to maximize functionality and maintain order. From closets and kitchens to offices and garages, every space is transformed into a well-organized area.4. Handling Special SituationsFor more challenging situations, such as hoarding or major life transitions, we offer extra support and guidance. Our experienced team approaches these projects with empathy and discretion, ensuring a positive and productive experience.5. Donation and Disposal AssistanceWe coordinate the removal of unwanted items, whether through donation, recycling, or disposal. Our goal is to make the process as seamless and stress-free as possible.6. Follow-Up SupportTo help you maintain your newly organized space, we offer tips and follow-up services as needed. Our goal is to provide lasting solutions that simplify your life.Who Can Benefit from Our Services?Seniors downsizing or transitioning to a new home.Busy professionals seeking to streamline their office or living space.Families looking to create order in a shared household.Individuals dealing with a lifetime of accumulated belongings.Anyone facing challenging circumstances, such as hoarding or a recent loss.The Benefits of DeclutteringEnhanced Productivity: A well-organized space reduces distractions and increases focus.Reduced Stress: Clear spaces create a sense of calm and control.Improved Safety: Eliminating clutter reduces the risk of accidents and injuries.Easier Transitions: Decluttering simplifies moves, downsizing, or estate management.Let Bluestar Transform Your SpaceBluestars professional organizing and decluttering services are designed to make your life easier, your space more functional, and your home more inviting. Whether youre looking to tackle one room or an entire property, our team is ready to help.Contact Us TodayTake the first step toward a clutter-free and organized space. Schedule your free consultation with Bluestar and discover how we can transform your home, office, or life.