Easing Senior Isolation After the Winter Holidays
Right at Home Grand Junction
For more information about the author, click to view their website: Right at Home
Jan 13, 2025
Colorado - Western Slope , Colorado - Southern Colorado
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Helen, a vibrant 78-year-old who thrives in the hustle and
bustle of the winter holiday season, hosts gatherings and participates in
longstanding family traditions. Come January, the sudden silence of her home,
now void of guests and decorations, can feel overwhelming. This abrupt shift
from constant social interaction to minimal contact is one of the main reasons
seniors feel lonely after the holidays.
Why Post-Holiday Loneliness Occurs
Coping Strategies for Seniors
“For older adults, maintaining a regular schedule of social
contacts like that can be incredibly beneficial,” says McKendry “Engaging in
regular activities, even simple ones like joining a book club, attending a
craft workshop, or simply having a scheduled weekly phone call with family, can
make a big difference.”
Here are more tips:
·
Use technology.
Technology can help bridge the gap, especially for family members who live far
away. Video calls, social media, and even online games can provide interactive
ways to stay connected.
·
Schedule regular
activities. Many senior centers and communities offer regular programming.
If you have hobbies that you typically do independently, like reading, crafts,
or gardening, consider inviting a friend to enjoy them with you.
·
Look for volunteer
work. Volunteering can be an excellent way for seniors to feel connected
and purposeful, which are key to combating loneliness. McKendry suggests people
start with their personal knowledge or interests. “For example, avid readers
could consider volunteering at a local library.”
·
Consider getting
professional help for mental health. Be honest with yourself about your
mental health. You could start by asking your primary health care provider for
advice or a referral. Unchecked loneliness and isolation can ultimately affect
your physical health and well-being.
How Family and Friends Can Help Older Adults
1. Make regular visits or stay in touch. Make a
concerted effort to visit or communicate regularly with the senior in your
life. Something as simple as a daily text or phone call can make a big
difference.
2. Plan post-holiday visits. Consider scheduling a
visit in January or February, which can give your older loved one something to
anticipate after the holidays wind down.
3. Involve them in planning. Encourage your older loved
one to help plan that post-holiday visit or other gatherings or events.
Planning can help fill their hours and get them talking with you or others.
4.
Watch for signs of
depression. “Signs of depression or severe loneliness could include changes
in appetite, sleep, or general disinterest in life,” says McKendry.
5. Early intervention is key in managing these issues.
6. Talk to your older loved one about in-home caregivers.
Right at Home offers companion care, in which our caregivers provide important
social interaction while also helping with tasks at home or elsewhere.
Understanding the reasons behind post-holiday loneliness
and taking proactive steps to counteract it can help ensure that seniors feel
connected, valued, and cared for all year round. By weaving a safety net of
family, friends, activities, and professional support, we can help diminish the
quiet that comes after the festive season and foster a year full of meaningful
connections.
About Right at Home of Grand Junction We have two locations to serve Western Colorado.
2777 Crossroads Blvd, Ste. 3 Grand Junction, CO 81506 ||||| 214 8th Street, Ste 215 Glenwood Springs, CO 81501
Our office of Right at Home is a locally owned and operated franchise office of Right at Home, LLC, serving the communities of Mesa, Garfield, Eagle, and Pitkin Counties.
For more information, contact Right at Home by Calling 970-697-1331 | Email: Care@gjhomecare.com | Web Address: www.gjhomecare.com
- To view the original version of this article visit www.rightathome.net/blog/reducing-senior-loneliness-tips
- Seniors Blue Book was not involved in the creation of this content.
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