For more information about the author, click to view their website: Right at Home
Helen, a vibrant 78-year-old who thrives in the hustle and
bustle of the winter holiday season, hosts gatherings and participates in
longstanding family traditions. Come January, the sudden silence of her home,
now void of guests and decorations, can feel overwhelming. This abrupt shift
from constant social interaction to minimal contact is one of the main reasons
seniors feel lonely after the holidays. Helen’s situation is, sadly, very
common. The winter holidays bring a flurry of activity and companionship that
can brighten seniors’ lives, whether they live alone or in a senior living
community. But once the decorations are packed away and families return to
their routines, a stark quiet can settle in, leaving many seniors feeling
isolated. The contrast can be jarring.
Why Post-Holiday Loneliness Occurs
Social interaction drops off: During the holidays,
older adults often experience an increase in social contact—visits from family
and friends, holiday parties, and community events. Once the festivities end,
the sudden drop in social interaction can feel particularly stark, leading to
feelings of loneliness and isolation.
Seasonal affective disorder (SAD): The winter months
bring shorter days and longer nights, especially when winters are cold—can lead
to seasonal affective disorder or winter blues, exacerbating feelings of
loneliness and sadness.
Physical challenges: Cold weather can also limit an
older adult’s mobility, making it difficult for them to leave home and engage
with others.
Reflection and remembrance: The holidays can also be
a time of reflection, where older adults may reminisce about past holidays and
loved ones or friends who are no longer present. Even during the holidays,
these memories can contribute to feelings of loneliness.
Coping Strategies for Seniors
Compare Helen’s story to that of David, a retired teacher
who lives in a senior community. His family lives across the country, and
visits are infrequent. Although he sometimes does not see his family during the
winter holidays, David has found new sources of purpose and community
throughout the year. He volunteers at the local library and participates in the
community garden, activities that keep him connected and engaged all year long.
For older adults, maintaining a regular schedule of social
contacts like that can be incredibly beneficial. Engaging in regular
activities, even simple ones like joining a book club, attending a craft
workshop, or simply having a scheduled weekly phone call with family, can make
a big difference. Here are more tips:
·
Use technology. Technology can help
bridge the gap, especially for family members who live far away. Video calls,
social media, and even online games can provide interaction.
·
Schedule regular activities. Many senior
centers and communities offer regular programming. If you have hobbies that you
typically do independently, like reading, crafts, or gardening, consider
inviting a friend to enjoy them with you.
·
Look for volunteer work. Volunteering can
be an excellent way for seniors to feel connected and purposeful, which are key
to combating loneliness. Start with your personal knowledge or interests—for
example, avid readers could consider volunteering at a local library.
·
Consider getting professional help for mental
health. Be honest with yourself about your mental health. You could start
by asking your primary health care provider for advice or a referral. Unchecked
loneliness and isolation can ultimately affect your physical health and
well-being.
How Family and Friends Can Help Older Adults
1. Make regular visits or stay in touch. Make a concerted
effort to visit or communicate regularly with the senior in your life.
Something as simple as a daily text or phone call can make a big difference.
2. Plan post-holiday visits. Consider scheduling a visit in
January or February, which can give your older loved one something to
anticipate after the holidays wind down.
3. Involve them in planning. Encourage your older loved one
to help plan that post-holiday visit or other gatherings or events. Planning
can help fill their hours and get them talking with you or others.
4. Watch for signs of depression. Signs of depression or
severe loneliness could include changes in appetite, sleep, or general
disinterest in life. Early intervention is key in managing these issues.
5. Talk to your older loved one about in-home caregivers.
Right at Home offers companion care, in which our caregivers provide important
social interaction while also helping with tasks at home or elsewhere.
Understanding the reasons behind post-holiday loneliness and
taking proactive steps to counteract it can help ensure that seniors feel
connected, valued, and cared for all year round. By weaving a safety net of
family, friends, activities, and professional support, we can help diminish the
quiet that comes after the festive season and foster a year full of meaningful
connections.
Article by Right at Home in Fort Collins. Please call 970-494-1111
with any questions.
The Best Bathroom Paint Colors For 2025If you love using color in your home, 2025 is the year for youespecially when it comes to bathroom paint color trends. The timeless, gleaming white bathroom aesthetic has competition this year as bold colors are at the top of every top trend list. Ranging from warm peach to luxurious jewel tones, rich color is finding its way onto bathroom walls, cabinetry and accessories. However, that does not mean neutrals are dead far from it. This years crop of color trends truly offers something for every taste.Despite the plethora of options, choosing bathroom paint colors does not have to be difficult. To keep yourself from being swept up in the many paint options and bathroom color ideas that you see online, it is helpful to start by thinking about color in terms of style: trendy, traditional or timelessness. This guide will help you select the best bathroom paint colors for your homes style and your personal taste.How to choose a bathroom paint color? Start with your style.Staying true to your style is important when choosing paint colors: straying too far from your preferences could lead to a less satisfying result. Thinking about your style as you make your color choices will help you find the right shade for your home and your family. Let us start by describing the key style categories, and what each means when it comes to bathroom designs and colors: Trendy: Trendy bathroom color ideas and designs are circulated widely on social media as well as in interior design blogs and magazines. Trendsetters re-think fixtures, finishes and color schemes, providing fresh ideas and inspiration for your project. Alternative metals, innovative features and new colors are the hallmarks of the trendsetting style. Traditional: Traditional bathroom styles feature neutral palettes, polished brass or chrome fixtures, wood cabinetry and natural (or natural-looking) stone counters. While white linens are the traditional choice, the neutral colors of the traditional palette are flexible, enabling you to inject added color into the room with bright artwork or colorful linens. Timeless: Timeless style is simple and balanced and allows you to make simple modifications to update the look of a room. The clean white bathroom is a classic example of a timeless look. Crisp white tile, cabinetry and fixtures do not go out of style and are easy to accessorize. The top bathroom paint colors for 2025There is something for every style, aesthetic and personal taste among this years color trends. Whether you are planning an all-out, maximalist remodel or prefer your bathroom to be a soothing oasis, 2025s color trends offer everything from bold hues to a fresh look at calming neutrals.A peachy pick is the top color trendA good place to start when it comes to bathroom paint color choices is the 2025 Pantone Color of the Year, a soft peach shade aptly named Peach Fuzz that is setting the tone for current color trends. Unlike recent years which featured intense shades of fuchsia, periwinkle and yellow, Peach Fuzz ushers in a range of livable, sophisticated colors that nod toward nature and complement the increasing popularity of natural-looking stone and wood accents.One word about on-trend colors: you do not have to stick to the exact shade or palette! Feel free to interpret the trends according to your personal taste. Peach Fuzz, for example, sits between pink and orange on the color wheel and can be easily nudged in either direction, toward terra cotta for an earthier feel, or toward pink shades which are infinitely flexible and flattering.Shades of peach and apricot also pair beautifully with white, neutrals and with the next trend category: jewel tones.Vibrant jewel tones are back in styleWhite-on-white bathrooms and kitchens have been on trend for years and are always timeless. However, for 2025, bold color makes its return. Rich jewel tonesdeep emerald, rich topaz, dark sapphire, dusky ruby and velvety dark shades of plumare being seen on bathroom walls, cabinetry and accessories.These vibrant hues stand in stark contrast to the neutral palettes that have been popular for the last several years. Whether used as accent colors or as the focal point of a design, jewel tones can stand alone or play well with neutral colors.Spa-like neutrals define in-home retreatsWhile strong colors are making the headlines for current bathroom color trends, that does not mean that neutral palettes are out of favor. Warm and soothing shades of beige and taupe are fresh choices for those seeking a more tranquil and traditional bathroom look.When thinking about a neutral palette, do not be afraid to look at darker neutral shades. Mid-brown shades of taupe, for example, can be striking when paired with white for a tailored look, or provide a soft background for other accent colors.Which bathroom color trend is right for you?The current years trends offer a multitude of color options and interpretations for every style. To help ensure you are happy with your color choice, keep the following tips in mind: Always test the paint color in the room you are going to paint. Colors can look vastly different on a swatch or in a store than they do on your bathroom walls. Always test a small area first. Do not ignore your lighting. Lighting dramatically affects how a paint color looks in a room. Natural light can make colors appear differently than artificial light. Not considering how the color will look in your bathrooms lighting conditions can lead to unexpected results. Consider the size of the bathroom you are painting. Using dark or very bold colors in a small bathroom can make the space feel cramped and smaller than it is. While these colors can be striking, it is important to use them wisely in smaller spaces. (More on picking paint colors for small bathrooms is below!) Do not forget the paint finish and moisture resistance. Choosing a moisture-resistant paint is the first order of business when it comes to painting your bathroom. However, the finish of the paint (gloss, semi-gloss, matte) can also have a significant impact. Glossy finishes are easier to clean, for example, but they also highlight any imperfections in the walls. Matte finishes, on the other hand, can be easily spotted if splashed with water. Small bathroom paint color tipsWhat is the best color for a small bathroom? The answer depends on a few things, from the lighting in the room to (as always!) your own taste. When choosing a color for a small bathroom, several factors should be taken into account to make the space feel welcoming and avoid feeling claustrophobic. Here are some key things to keep in mind: Light colors: Lighter colors can make a room feel more spacious. Soft whites, neutrals and pastels can brighten up the space and give an illusion of it being larger than it is. You can interpret color trends by using a lighter shade of a bold color on the walls and using a darker shade sparingly in accents or accessories. Cool tones: Cool blues and greens can create a calming and refreshing ambiance in a small space, and they often reflect light better, contributing to a more open feel. Consistent or monochromatic color scheme: Using a consistent or even monochromatic color palette can help the space feel unified and expansive. If you choose to have multiple colors, make sure they complement each other and keep contrasting colors to a minimum. Accent wall: An accent wall can be a terrific way to use color strategically in a smaller room. Painting one wall in a bolder or darker shade can add depth without overwhelming the space with a dark color. The right color can transform your bathroom, turning it into a sanctuary or highlighting beautiful design and materials. Whether your style is trendy, traditional or timeless, this years color trends offer beautiful options for all baths, regardless of size. Keep our tips in mind, and if you need more ideas, schedule a free bathroom design consultation with one of our professionals. Schedule a free, in-home design consultation today with your Local Re-Bath location at 251-220-9284. Servicing Baldwin, Clarke, Conecuh, Escambia, Mobile, Monroe & Washington counties in Alabama.
What Type of In-Home Caregiver Do You Need?You think you or your loved one might need some help around the house, but youre not sure what. Youve done a bit of research, but the language can be confusing. Whats the difference between home care and home health care? What services does a companion provide? And most importantly, which services do you need?Each type of service, from companion care to skilled nursing care, caters to different needs and offers varying levels of support. Knowing the differences can help you make an informed decision thats best for your family. Heres a breakdown of the primary in-home caregiver services available.Companion Care (or Sitter Services)Companion care, sometimes known as sitter services, mainly provides companionship for seniors or individuals who do not require intensive medical care but may need supervision and light assistance. This service is ideal for those who wish to remain in their home and maintain a level of independence. Companion care helps ensure the individual is safe in their home and gets regular social interaction.Caregivers in this role engage in activities such as: Conversation and companionship, including hobbies, games, and walks Meal preparation and dining company Light housekeeping Errand services, such as grocery shopping Transportation to appointments or social events Medication reminders Companion care is suitable for individuals who are mostly independent but may be at risk if left alone for long periods, such as those with early-stage dementia or limited mobility. Personal Care (or Home Care)Personal care professionals provide a more hands-on level of support, helping with the personal care of an individual. This service is often more generally called home care. These caregivers have more training than companion caregivers and can assist with the physical aspects of daily living. Their tasks typically include: Bathing and personal hygiene Dressing assistance Mobility assistance Incontinence care More detailed medication management Monitoring of vital signs under some circumstancesPersonal care is ideal for individuals who need regular assistance with personal care tasks but do not require medical intervention. Its a good fit for those with moderate disabilities or more advanced stages of age-related conditions. Home care visits are typically a minimum three-hour shift as often as needed up to 24/7 care and can continue as often as visits are needed.Nursing Care (Home Health Nurses)Nursing care at home is provided by registered nurses (RNs) or licensed practical nurses (LPNs). This type of care is necessary when an individual needs medical care at home, whether theyre recovering after a hospital stay or need help managing a chronic condition such as chronic lung or kidney disease.Home health nurses perform a range of medical tasks, including: Wound care Administering medications, including injections Pain management Medical equipment operation Monitoring health status and adjusting care plans accordinglyNursing care is suited for individuals with significant medical needs that require professional health monitoring. Its commonly used for recovering from surgery, managing serious illnesses, or managing complex health conditions requiring regular medical attention. Home health visits are often intermittent and limited. They last until recovery goals are met or the health care provider certifies the visits can continue.How To Decide What Type of In-Home Care Is Best Its common for care needs to cross over these categories. For example, someone who needs a nurses help managing their lung disease at home may also need the housework type help provided by a home care aide. Here are some additional thoughts to help with the decision: Evaluate the individuals level of independence and medical needs. The person with lung disease may not need help around the house. Consider the care recipients preferences and financial situation. Insurance (including Medicare/Medicaid) typically does not pay for in-home care or may pay only under limited circumstances. Consult with health care professionals for tailored advice and guidance. What kind of care does the primary care physician recommend? Patients who are being discharged from a hospital or nursing home may also receive recommendations from the discharge staff.Remember, the goal for receiving care or assistance at home is to maintain the highest quality of life possible. If you are helping a loved one or friend decide on care, respect their wishes and needs as they age or recover in the comfort of their own home.Questions To Ask When Considering In Home Care Providers As you research in-home care options, ask each provider these questions to ensure the company is reputable and will provide exceptional, quality care: Are Social Security, federal and state taxes, and unemployment insurance paid? Are the caregivers bonded/insured? Are workers compensation and professional liability insurance paid? A trustworthy company will pay the taxes and insurance for its caregivers, so you are protected from legal and financial responsibility. Is the required state licensing up to date? Have all caregivers undergone background checks, including references and criminal records? Are supervisory home visits conducted to verify that quality care is being provided?Asking these questions will help sort out which providers have a good reputation and are highly regarded in the community, and which do not have these qualities. Above all else, ensure that dependable, quality care will be provided by people you can trust. Question, please contact Right at Home 970-494-1111.
PRESS RELEASE: C.J. Girod President 412-944-2470 Info@swpaSeniorCare.com National Caregivers Day: Seniors Helping Seniors In-Home Services Offers Advice for Keeping Caregivers Healthy Seniors Helping Seniors Southwestern PA President C.J. Girod is placing a spotlight on advice and insights for keeping caregivers healthy for National Caregivers Day on February 21st. PITTSBURGH, PA Seniors Helping Seniors in-home care services, a franchisor with over 180 franchise partners with more than 350 territories nationwide, has grown rapidly in recent years by building a workforce of talented caregivers who create meaningful relationships with their senior care clients. These individuals build meaningful connections with the seniors they assist, enriching lives through personalized care. On February 21, in recognition of National Caregivers Day, Seniors Helping Seniors services is celebrating the caregivers whose unwavering commitment has solidified the brand as a trusted leader in in-home care."Caregivers are the heart of our mission, playing a vital role in bringing comfort, care, and joy to countless lives," said Namrata Yocom-Jan, Seniors Helping Seniors president.National Caregivers Day is celebrated nationally every third Friday in February. It was established in 2015 by Providers Association for Home Health & Hospice Agencies (PAHHHA). Family members serve as the primary caregivers for most older adults and individuals with disabilities in the U.S. Recognizing this reality, Seniors Helping Seniors network has expanded nationwide, offering family caregivers a chance to transform their dedication and passion into rewarding career opportunities. At the same time, the brand provides much-needed support to family caregivers, helping alleviate caregiver burnout challenges. Our senior caregivers are the backbone of what we do and an invaluable part of our franchise, said C.J. Girod, President of Seniors Helping Seniors Southwestern PA. They bring joy and comfort to seniors by delivering compassionate care and assistance with daily tasks that become more difficult with age. By supporting our caregivers as much as our clients, we create a community that thrives on empathy and mutual respect. Nearly half of caregivers in the U.S. are over the age of 50, putting them at increased risk of health challenges. To address this, Seniors Helping Seniors services, which focuses on hiring seniors (individuals over the age of 65) as caregivers, offers extensive support to promote the mental, physical, and emotional well-being of its team members.Weve worked hard to ensure that Seniors Helping Seniors in-home care is not just the best choice for our clients but also a fulfilling opportunity for caregivers nationwide, Girod said. This commitment is something were incredibly proud of, and we remain dedicated to creating a supportive environment where anyone with the passion and skills to provide exceptional care can thrive. Our caregivers truly embody the spirit of giving and receiving. ABOUT SENIORS HELPING SENIORS Seniors Helping Seniors franchise system was founded by husband-and-wife duo Kiran and Philip Yocom. Kiran, who grew up in India, later worked to advance humanitarian efforts alongside Mother Teresa. After moving to the U.S. in 1995 and marrying her husband Philip, the Yocoms felt called to provide loving care to seniors and to cultivate an exchange of gifts at every generational level. Together, the Yocoms founded Seniors Helping Seniors in-home services in 1998, opening the brand up to franchising in 2006. With a mission to be the most respected and rewarding homecare provider in the U.S., Seniors Helping Seniors locations stands apart from competitors as the only company that prioritizes hiring active seniors to provide care services to their less-active counterparts. Seniors Helping Seniors service aligns caregivers and care recipients based on the abilities and needs of both by offering a wide range of care services. Seniors Helping Seniors network has grown to has grown to 300-plus locations, and over 180 franchise partners in 35-plus states and international markets. For more information on Seniors Helping Seniors in-home care, visit https://seniorshelpingseniors.com/.
Right at Home is a licensed non-medical agency that provides in-home care to seniors through out Larimer and Weld counties.At Right at Home Northern Colorado, we pride ourselves on offering compassionate and reliable non-medical home care services tailored to the unique needs of seniors throughout Larimer and Weld counties. As a licensed and trusted agency, we specialize in delivering personalized in-home care that enhances the quality of life for our clients, ensuring they receive the support they need to maintain their independence and well-being in the comfort of their own homes.Our comprehensive range of non-medical home care services is designed to cater to various needs and preferences. Whether its running errands, meal preparation, companionship, or personal care, our dedicated caregivers are here to provide the highest standard of support. We understand that each individual has distinct requirements, and we are committed to creating customized care plans that address those specific needs effectively.Running Errands: Our caregivers can assist with a wide array of errands, from grocery shopping and picking up prescriptions to managing household tasks and appointments. This service ensures that seniors can continue their daily routines with minimal stress and without compromising their safety.Meal Preparation: Proper nutrition is crucial for maintaining health and vitality. At Right at Home Northern Colorado, we offer meal preparation services that include planning, cooking, and serving nutritious meals tailored to dietary preferences and restrictions. Our caregivers are skilled in preparing balanced, delicious meals that cater to individual dietary needs.Companionship: Social interaction is vital for emotional well-being. Our compassionate caregivers provide companionship that goes beyond mere presence. They engage in meaningful conversations, participate in recreational activities, and offer emotional support, helping to combat loneliness and enhance overall happiness.Personal Care: For seniors who require assistance with daily personal care tasks, our caregivers offer respectful and professional support. This includes help with bathing, grooming, dressing, and other personal hygiene needs. We prioritize dignity and comfort while ensuring that all care is delivered with the utmost respect.At Right at Home Northern Colorado, we recognize that the decision to seek home care can be challenging. Thats why we offer a FREE in-home assessment to evaluate your specific needs and preferences. Our team will work closely with you to develop a personalized care plan that aligns with your requirements and provides the best possible care.Our caregivers are not only skilled and experienced but also undergo thorough background checks and ongoing training to ensure they meet our high standards of care. We are dedicated to maintaining a safe and supportive environment where seniors can thrive.To learn more about our non-medical home care services and how we can assist you or your loved one, please call 970-494-1111. We are here to provide the support you need, and we look forward to the opportunity to serve you with our exceptional care services. At Right at Home Northern Colorado, your comfort, safety, and satisfaction are our top priorities. Let us help you create a care plan that is as unique as you are.