Easy Ways To Give Back This Holiday Season

Colorado, renowned for its breathtaking landscapes and vibrant communities, offers a plethora of activities tailored specifically for seniors. From outdoor adventures to cultural experiences and wellness programs, the state provides numerous opportunities for older adults to stay active, engaged, and healthy. This guide explores some of the best activities for seniors in Colorado, ensuring a fulfilling and enriching lifestyle.1. Outdoor AdventuresHiking and Walking TrailsColorado boasts an extensive network of hiking and walking trails suitable for seniors of all fitness levels. The Garden of the Gods in Colorado Springs, with its stunning red rock formations and easy walking paths, is a popular choice. Similarly, the Boulder Creek Path in Boulder offers a scenic, flat route perfect for a leisurely stroll.For more information, visit the Colorado Trails Explorer website. Bird WatchingWith diverse habitats ranging from grasslands to alpine regions, Colorado is a bird watchers paradise. Seniors can join local bird watching groups or visit hotspots like the Rocky Mountain Arsenal National Wildlife Refuge near Denver, which is home to over 330 species of birds.Learn more at the Colorado Birding Trail website.2. Cultural ExperiencesMuseums and Art GalleriesColorados rich cultural scene is accessible to seniors who enjoy museums and art galleries. The Denver Art Museum, with its senior-friendly programs and exhibitions, is a must-visit. Additionally, the Colorado Springs Pioneers Museum offers insights into the states history with senior discounts available.For upcoming exhibits, check out the Denver Art Museum and Colorado Springs Pioneers Museum websites. Theater and Performing ArtsThe states vibrant performing arts scene includes senior-friendly venues like the Denver Center for the Performing Arts, which hosts Broadway shows, concerts, and more. The Colorado Shakespeare Festival in Boulder is another excellent option for seniors who enjoy live theater.Find more details at the Denver Center for the Performing Arts and Colorado Shakespeare Festival websites.3. Wellness and Fitness ProgramsSenior Fitness ClassesMany community centers and gyms in Colorado offer fitness classes designed specifically for seniors. SilverSneakers, a popular fitness program for older adults, is available in numerous locations across the state. These classes focus on strength, flexibility, and balance, catering to various fitness levels.To find a class near you, visit SilverSneakers.com.Yoga and Tai ChiYoga and Tai Chi are excellent for seniors seeking gentle exercise that enhances flexibility, balance, and mental well-being. Studios like Yoga Pod in Boulder and Tai Chi Colorado Springs provide classes specifically tailored for older adults.Explore more at Yoga Pod Boulder and Tai Chi Colorado Springs websites.4. Social and Recreational ActivitiesSenior CentersSenior centers across Colorado offer a wide range of activities, including games, social events, and educational classes. The Fort Collins Senior Center, for instance, provides everything from art workshops to dance classes, ensuring a lively and engaging environment for seniors.Discover more at the Fort Collins Senior Center website.Volunteering OpportunitiesMany seniors find fulfillment in volunteering, and Colorado has numerous opportunities for those who wish to give back to the community. Organizations like Volunteers of America Colorado and the Denver Botanic Gardens welcome senior volunteers in various capacities.Find volunteering opportunities at Volunteers of America Colorado and Denver Botanic Gardens websites.5. Travel and ExplorationScenic Train RidesFor seniors who prefer a more relaxed way to enjoy Colorados scenery, scenic train rides offer a fantastic option. The Durango & Silverton Narrow Gauge Railroad and the Georgetown Loop Railroad provide unforgettable journeys through the states picturesque landscapes.Book your ride at Durango & Silverton Narrow Gauge Railroad and Georgetown Loop Railroad websites. Hot SpringsColorados hot springs are perfect for seniors seeking relaxation and therapeutic benefits. Locations like Glenwood Hot Springs and Mount Princeton Hot Springs offer serene environments where seniors can unwind and rejuvenate.Plan your visit to Glenwood Hot Springs and Mount Princeton Hot Springs websites.6. Educational ProgramsLifelong LearningSeniors in Colorado have access to numerous lifelong learning opportunities. Universities like Colorado State University and the University of Colorado offer programs and courses specifically designed for older adults, covering a wide range of subjects from history to technology.Explore lifelong learning at Colorado State University and University of Colorado Boulder.LibrariesLibraries in Colorado provide more than just books; they offer various programs and workshops for seniors. The Denver Public Library, for example, hosts book clubs, technology classes, and cultural events tailored to older adults.Visit the Denver Public Library for more information.ConclusionColorados diverse array of activities ensures that seniors can find something to suit their interests and abilities. Whether its exploring the great outdoors, engaging in cultural pursuits, participating in fitness programs, or continuing education, the state offers countless opportunities for seniors to lead an active, fulfilling life. By taking advantage of these resources, older adults in Colorado can enjoy a rich and vibrant lifestyle.

During this festive season, amid the bustling holiday cheer and gift-giving, lets remember that this season also holds a special opportunity to reconnect with our aging loved ones. Their lives are a treasure trove of experiences a tapestry woven with laughter, resilience, and enduring love. Together, lets embark on a heartwarming journey: the Reverse Bucket List, celebrating the remarkable chapters of their lives.Shimmering Moments, Great and SmallRenowned surgeon and expert in longevity medicine, Peter Attia encourages a shift in perspective, urging us to marvel at whats been accomplished. Reflecting on past accomplishments can bring immense joy and a sense of fulfillment, says Attia. Its about acknowledging how far youve come and finding gratitude in those moments. Unpack LaughterEncourage storytelling where mischievous adventures and heartwarming triumphs take center stage.  That first nervous dance at the high school prom. The thrill of landing your dream job. The quiet contentment of raising a family. Savor the SweetnessEmbrace poignant memories. Tears and laughter are the consistent treads in lifes tapestry, creating a deeper understanding and strengthening the bonds between generations. Attia says, Instead of looking at what you havent done, look at all that you have done. Be amazed by yourself. Its a simple yet powerful message: replace regret with wonder. Treasure the TapestryCreate tangible memories a photo album, written stories, or recorded recollections. These keepsakes will become cherished heirlooms, passing down stories through generations.The Gift of GratitudeThe Reverse Bucket List isnt about erasing unfulfilled dreams, its about adding layers of gratitude. Witnessing the richness of your loved ones lives becomes an inspiration, honoring their past, enriching their present, and nurturing the connections that bind us. This holiday season, gather around the warmth of the fire or the comfort of the kitchen table, bask in the shared laughter, and embrace the wisdom etched in your aging loved ones faces. As Peter Attia reminds us, The things weve done, the experiences weve had, those are the things that define us. Remember them. Celebrate them.Article written by Patty Toner, Director of Marketing (patty@seniorsbluebook.com).  

Its a New Year, and the tradition of making some positive resolutions is at the top of everyones mind. Yes, it is important to stay healthy, to eat well and set goals but it is also important to exercise the mind just as much as the body. Some enjoyable ways to keeping a happy and healthy mind in 2021 are to indulge in activities such as reading, writing, solving puzzles and so much more! Here are some fun ways to keep an active mind for the upcoming year.Reading, Writing and SmilingReading is an engaging way to not only pass time but to also keep your mind sharp. There are so many great new book releases that have recently come out which provide an exciting escape for people of all ages. Most books even come in a large print option for those challenged with reading up close, or those who just like having a larger font size. Reading strengthens the brain, helps reduce stress levels and has even been told to increase longevity. Mental health is such an important aspect of todays society, and reading a good book to be able to escape reality is one of the best ways to spend the day!Along with reading and its positive stimulation on the brain, writing your own stories is a great way to keep an active mind and to help set personal goals for the New Year. Many of our communities have a full-time Activities Director that tailor toward peoples special interests in areas such as these for reading and writing, along with other areas like cooking, crafts and much more. A fun New Years resolution to pursue this year could be something such as striving to write a different short story a day or other type of narrative. Then, you can share it with friends and family, a great way to maintain these valuable personal relationships and of course, show off your creativity!Games, Puzzles and MorePuzzles come in a wide variety of forms that are fun for everyone. There are so many different options to keep you occupied in the New Year like crosswords, word searches, Sudoku and even your traditional jigsaw puzzles. Your brains health is just as important as your bodys, especially during these unprecedented times. Doing just one type of puzzle a day will help keep a sharp mind, since it exercises both sides of the brain and improves spatial reasoning. Something similar to puzzles that is also fun and an efficient way to pass time is playing cards. Games such as Go Fish and Solitaire help enhance your memory and mood all great things when starting off fresh for a New Year. You can always take a look at our Celebrations Activities and Events program to see all the different, diverse and fun recreation that is offered on a daily basis.In all, do your part to experience life to the fullest, and make sure to set daily goals for yourself even if they are small. The key to having a happy New Year is staying busy and exercising the mind throughout the day. Just a few minutes of taking care of your brain makes a world of a difference!