Embracing Fitness Changing our Internal Dialogue

Posted on

Aug 26, 2021

To learn more aboutThe Wellington - MBK Senior Living,CLICK HERE.
We all know that a balanced fitness program is important to maintain, but how many of us do it? Between our busy lives and the daily aches and pains, we associate with aging, going to the gym slips further and further down our to-do list. We constantly tell ourselves Ill do it tomorrow or Ill start next week until the excuses become our mantras. When we look at the proven plethora of benefits associated with staying active (it helps to control our blood pressure, it can lower cholesterol levels, it strengthens our bones, muscles, ligaments, and tendons, it reduces our risks of falling, it can reduce our chances of getting osteoporosis, it helps prevent depression and isolation, it helps us maintain our independencethe list goes on and on), its amazing how many of us still find excuses. Its not the benefit of the fitness program that is the issue; its our internal dialogue. We let ourselves off the hook, we make excuses that today is just not right, and well do it tomorrow. Or maybe the next day. Or the next.
We need to change the way we look at ourselves and our fitness routines. Our ability to stay fit is not measured in our desire to go to a gym and sweat to the oldies for 90 minutes. We dont need to run in the NYC marathon to be considered fit or be able to do 100 laps in the pool. Changing our internal dialogue to reinforce what we can do today and set a goal for tomorrow will turn the stay fit mantra from excuses to the excitement.
Think about it! If today we walk around the reservoir, then tomorrow well stroll through the museum with our grandson and then when it gets warm out, well be out playing in the sand on the seashore with him too! Instead of thinking of fitness as a chore, much like cleaning the kitty box or taking out the trash, lets view it more as a path to greater enjoyment.
Just 30 minutes of activity several times a week will open a whole world of possibilities for us. Think about it. In the time it takes us to watch one episode of Jeopardy, we can be creating a healthier, happier and more active future.
Does walking on a treadmill still send boredom shivers down your spine? So instead, how about we do chair exercises? Gentle Yoga? Tai Chi? Swimming? Water Aerobics? Biking? Rowing? Play with an exercise ball? There is a huge array of options limited by our imagination. Do 30 minutes sound like a marathon? Lets start with 10 minutes instead, or 5 minutes. The point is that we need to move. We can do this. Our exciting, active, and adventurous future is waiting for us!(See your doctor before beginning any exercise regime!)

Other Articles You May Like

The Essential Role of Socialization for Senior Citizens: Enhancing Well-Being and Quality of Life

As individuals advance in age, maintaining an active social life becomes increasingly vital for their overall well-being. Socialization, often overlooked as a crucial component of health, holds profound benefits, particularly for senior citizens. While physical health receives considerable attention, the significance of social engagement cannot be understated, as it positively impacts mental, emotional, and even physical health outcomes. In this article, we delve into the manifold advantages of socialization for senior citizens and underscore its indispensable role in enhancing their quality of life.1. Mental Stimulation and Cognitive HealthEngaging in social activities stimulates cognitive function, promoting mental acuity and preserving cognitive abilities. Regular conversations, intellectual discussions, and participation in group activities challenge the mind, potentially reducing the risk of cognitive decline and dementia. Social interaction encourages seniors to stay mentally active, enhancing memory retention, problem-solving skills, and overall cognitive performance.2. Emotional Well-Being and Mood EnhancementSocialization fosters emotional support networks, offering seniors companionship, empathy, and a sense of belonging. Meaningful connections with peers alleviate feelings of loneliness and isolation, which are prevalent concerns among older adults. Sharing experiences, laughter, and emotional support with friends and acquaintances create a nurturing environment that bolsters emotional resilience and promotes a positive outlook on life. Moreover, social engagement acts as a buffer against stress, anxiety, and depression, contributing to enhanced emotional well-being.3. Physical Health and LongevitySurprisingly, socialization can have tangible effects on physical health and longevity. Active social lifestyles often correlate with healthier habits, including regular exercise, balanced nutrition, and adherence to medical regimens. Additionally, social networks provide avenues for recreational activities such as dancing, walking groups, or sports, promoting physical fitness and mobility. Studies have shown that socially connected seniors tend to have lower rates of chronic diseases, reduced inflammation, and even enhanced immune function, leading to a longer and healthier life.4. Sense of Purpose and Meaningful EngagementMaintaining social connections gives seniors a sense of purpose and involvement in their communities. Volunteer opportunities, participation in clubs or religious organizations, and mentoring younger generations offer avenues for meaningful engagement. Contributing to society and feeling valued for their knowledge and experiences reaffirm seniors' sense of identity and self-worth. These activities imbue life with purpose beyond retirement, fostering a fulfilling and satisfying lifestyle.5. Cognitive Reserve and ResilienceSocialization contributes to the development of cognitive reservethe brain's ability to withstand neurological damage and age-related decline. By continually engaging in social interactions, seniors build cognitive resilience, enabling them to adapt to challenges and maintain mental agility as they age. The diverse cognitive stimuli provided by social engagement help preserve brain structure and function, mitigating the effects of aging and reducing the risk of cognitive impairment.ConclusionIn conclusion, socialization is not merely a recreational pursuit but an indispensable component of healthy aging for senior citizens. Its multifaceted benefits encompass mental stimulation, emotional support, physical well-being, and a sense of purpose, all of which contribute to an enhanced quality of life. Recognizing the significance of social engagement, communities and caregivers must facilitate opportunities for seniors to connect with others and participate in meaningful activities. By prioritizing socialization, we can empower older adults to lead fulfilling, vibrant lives well into their golden years.

Personal Care Communities Raise Seniors Living Standards

As you age, your future care plans may become a topic of conversation among your family members. Most seniors scoff at the idea of senior living communities. Still, many places that feature personal care services have the potential to renew your sense of purpose and improve your quality of life.Here are five ways personal care communities can help you to live better:Daily Support. A little help goes a long way. With 24-hour personal care services, staff members are available to assist you with dressing, bathing, and grooming. Many senior living communities include light housekeeping, laundry, and maintenance in the rental fee, so youre free to conquer the day on your terms. Safety. A fall-related injury could be detrimental to your health; even a fear of falling can keep you homebound. Personal care communities are designed with mobility challenges in mind, offering fall prevention programs and emergency call systems.Food. Leave the food preparations to the Dining Director. Most communities provide breakfast, lunch, and dinner with an emphasis on nutrition without sacrificing taste. Special dietary needs are also accommodated.Engagement. Through social, recreational, and educational programs, personal care communities can nurture your physical, mental, and spiritual needs. Senior Commons at Powder Mill in York engages its residents with an array of activities and events designed to foster meaningful relationships. Activities include card games, on-site entertainment, guest speakers, shopping and scenic excursions, devotions and more.  Fitness. Personal care communities provide on-site fitness classes like circuit training and yoga to help maintain your strength, mobility, and balance, so you remain as independent as possible.At Senior Commons, residents are treated with the dignity and respect they deserve with a focus on preserving overall wellness through life-enhancing programs and services. To find out if a move to a senior living community is right for you, schedule a tour to meet the staff and residents.Editors Note: This article was contributed by Kelly Golden, marketing director at Senior Commons at Powder Mill, which provides Independent Living, Personal Care, and Memory Care on one campus.

FAQ: Are There Senior Living Communities That Have All Forms of Care in One Place?

An excerpt from Scott Millers presentation, Florida Retirement Guide: Senior Living, Care Options, Family Choices & Future TrendsFrequently Asked Question: Are There Senior Living Communities in Florida That Have All Forms of Care in One Place?Yes, there are senior living communities that have all forms of care in one place. These communities exist on a very limited basis with a pricey model. Its called a CCRC. A CCRC is a continuing care retirement community, which means every level of care is available on one campus except the hospital. You have independent living, assisted living, memory care, and you have skilled nursing all in one environment. Those come in a lot of different shapes and sizes. Westminster Point Pleasant in Bradenton, Florida is an example. Westminster is a large not-for-profit that has CCRCs all over the state of Florida. Very well run model if thats something youre considering. Some of the disadvantages to a CCRC: most of them are buy-ins, which means you have to come up with a pretty good sum of money up front to be able to get in. Now Im going to give you a sticker shock. Those buy-ins can be anywhere from $100,000 to $1 million, and more. The good ones are the not-for-profits. Be leery of for-profit CCRCs. Because if they take that money up front, you want to be sure that that money is being well-invested. That money is there to create a profit pool, to maintain that property, to invest in that property, to reinvest in its residents, but many of the for-profit companies dont do it that way. So if youre ever looking for that environment, look at the not-for-profit first and then know that youre going to be paying some money up front. Now the advantage. If you went to a Westminster community, for example, it costs you maybe $100,000 to $175,000 up front. The communities are to the nines, theyre beautiful, and their care model is incredible. Whats really nice is the money you put up front can be a declining balance back to you or your estate, and it locks in amongst the people that you would pay for as long as you live. And, its much lower than most assisted living communities. So, you could pay $150,000 up front. Theyll take away 2% of that per month. So over the course of 4 years that money goes away. If you only stay 2, half of it comes back to you. You can pay more and theyll guarantee you a 90% rate back over time. The nice part is the cost of living there which they dont call rent, they call maintenance is somewhere between $3,000 and $4,000 dollars a month, all inclusive. You end up in a place where everything is covered. Try to compare the costs of living at home versus in an assisted living environment. Those figures are important when you understand the total costs that go into that particular community. Nobody really knows how much theyre actually paying at home unless they are very, very budget conscious. But, $3,000 a month to be in that environment is very inexpensive when you consider that its three meals a day, seven days a week, your utilities, all of your maintenance, all of the upkeep, anything you could imagine, and full care delivery as you age. And in these communities you can age in place, so if you have to go over to skilled nursing, you dont pay a dime. If you have to go into memory care, you dont pay a dime more. Florida CCRCs are a great option to consider if you are looking for all your senior care in one place.-Scott Miller, CEO of Florida Senior ConsultingDont wait for a crisis! Florida Senior Consulting is here to help you prepare for your retirement journey and find the best senior living communities in Florida, including CCRCs.Call us today at (800) 969-7176 or visit FloridaSeniorConsulting.com to start your journey. The choice should be yours.