Embracing Pickleball's Benefits: A Game-Changer for Seniors' Health and Well-being

Author

Comfort Keepers

Posted on

Jun 13, 2024

Book/Edition

Florida - Southwest

Share This

Embracing Pickleball's Benefits: A Game-Changer for Seniors' Health and Well-being

As we age, staying physically active becomes essential for maintaining a healthy lifestyle and enjoying more vitality and well-being. Fortunately, there is a sport that has gained popularity among seniors in recent years—pickleball. Pickleball combines elements of tennis, badminton, and table tennis, offering numerous benefits for older adults. From improving cardiovascular health to fostering social connections, this low-impact sport has proven to be a game-changer for seniors seeking an enjoyable and accessible way to stay fit. Let's delve into the world of pickleball and explore the benefits for older individuals. 

Low-Impact Exercise 

One of the most significant advantages of pickleball for seniors is its low-impact nature. Unlike high-impact sports like running or basketball, pickleball places less stress on joints, reducing the risk of injuries and joint pain. The game is played on a smaller court, requiring less lateral movement and putting less strain on the knees, hips, and ankles. The low-impact nature of the game makes pickleball an ideal choice for seniors with arthritis or those recovering from joint-related surgeries.

Furthermore, the game's slower pace allows seniors to build endurance gradually while engaging in a moderate-intensity workout. Combining aerobic and anaerobic movements in pickleball enhances cardiovascular health, lowers blood pressure, and strengthens the heart. Regular sessions help seniors improve their overall fitness levels, stamina, and balance, reducing the likelihood of falls and enhancing their independence. 

Social Interaction and Community

Pickleball is more than just a sport; it's a social activity that fosters connections among seniors. Many communities and retirement centers now offer pickleball facilities, bringing people together to play and socialize. The game's doubles format encourages teamwork, communication, and camaraderie, making it an excellent opportunity for seniors to meet new people and develop lasting friendships. 

Playing pickleball promotes a sense of belonging and community involvement, which can combat feelings of loneliness and isolation. Seniors who participate in pickleball leagues or join clubs often report increased happiness and improved overall quality of life. 

Cognitive Benefits

Pickleball isn't just a physical workout; it also offers numerous cognitive benefits for seniors. The game requires strategy, quick thinking, and hand-eye coordination, stimulating the brain and promoting mental agility. Regular pickleball play can enhance cognitive function, memory, and problem-solving skills, reducing the risk of age-related cognitive decline. 

Moreover, pickleball provides a unique opportunity for seniors to engage in continuous learning. Whether learning new techniques, refining their shots, or adapting their gameplay, seniors can continuously challenge themselves and expand their skill set. This mental stimulation contributes to maintaining a sharp mind and a sense of accomplishment. 

Pickleball has emerged as a beloved sport for seniors, offering many benefits for their physical, social, and cognitive well-being. The low-impact nature of the game allows seniors to remain active without putting excessive strain on their bodies. The social aspect of pickleball fosters a sense of community and combats social isolation. Additionally, the cognitive demands of the game help seniors stay mentally sharp and agile. So, whether you're a seasoned player or a beginner looking for a new hobby, consider embracing pickleball as a game-changer for your overall health and happiness in your golden years. Get on the court and start experiencing the remarkable advantages of pickleball today! 

Comfort Keepers® Can Help

Caring for others and ourselves can take a lot of thought and preparation as we age. Our Comfort Keepers®can help encourage seniors to meet activity guidelines, recommend ways to add more physical activity to their day, and can help to motivate a senior to stay active. Our trained caregivers can provide transportation to a local park, a trail, or greenways to enjoy a walk together or watch a pickleball game. Caregivers can drive clients to scheduled doctor appointments, provide mobility assistance and meal preparation, and help with activities of daily living. 

We believe in Elevating the Human Spirit℠ by providing our clients with practical assistance and daily moments of joy. By giving equal parts compassion, attention, and comfort, our goal is to help seniors feel independent again while promoting good health to enjoy their days. 

Resources
National Library of Medicine (NIH): Pickleball: Injury Considerations in an Increasingly Popular Sport
American Institute for Preventive Medicine: What can the Well-Being Industry Learn from Pickleball?
Medical University of South Carolina: Pickleball: Fastest Growing Sport – Especially for Seniors

Other Articles You May Like

The Impact of FTRI Specialized Phones: Enhancing Communication for Floridians

Since 1991, Florida Telecommunications Relay, Inc. (FTRI) has improved the lives of Floridians experiencing hearing loss and speech impairments, through its specialized telecommunications Equipment Distribution Program (EDP). Established by Floridas Telecommunications Access Systems Act (TASA) in response to the passage of the Americans with Disabilities Act of 1990, FTRIs EDP oers an array of devices designed to bridge communication gaps.  Per TASA, a monthly 7-cent surcharge on landline phone bills covers the cost of FTRI distributed equipment, and the Florida Relay Service.  By providing equipment at no cost to consumers, FTRI is empowering individuals to lead more independent lives while remaining connected to the world. Let's take a look at several FTRI specialized devices and explore some heartwarming client stories that illustrate their profound impact on everyday lives.   Understanding FTRI Specialized Phones   FTRI specialized equipment caters to a range of communication needs. The devices include amplified phones, cell phone amplifiers, captioned telephones, text telephones (TTYs), and alerting devices. Each type is engineered to address specific needs:   1.     Amplified Phones: These phones are equipped with volume controls that can amplify sound significantly, up to 50 decibels, making it easier for individuals with hearing loss to understand conversations. They also feature tone settings, loud speakerphones, back-lit buttons, and loud ringers.2.     Cell Phone Amplifiers: Amplifiers use Bluetooth technology to wirelessly   pair with smart phones (Android, iPhone).  These portable, rechargeable devices allow a user to enjoy many of the same features found on standard amplified phones, such as volume and tone controls, hearing aid compatibility, and loud speakerphones.   3.     Captioned Telephones:  These devices display real-time captions of the conversation on a large screen, helping those with severe hearing loss to  read what the other party is saying.  Screens can be customized to a users preference, and call transcripts can be saved for future review.   4.     Text Telephones (TTYs): TTYs allow individuals with hearing or speech impairments to communicate via typed messages.   5.     Alerting Devices: These include flashing lights and loud ringers to alert individuals to incoming calls.   Transformative Client Stories   Jack and His Amplified Phone   Jack, a 75-year-old retired teacher, began experiencing hearing loss a few years ago. As his hearing deteriorated, he found it increasingly difficult to keep up with phone conversations, particularly with his grandchildren who live out of state. The frustration of missing out on these precious interactions led him to seek help from FTRI.   Upon receiving the Clarity XLC8, John noticed an immediate improvement. The adjustable volume and tone controls allowed him to customize each call. For the first time in years, he could clearly hear his grandchildren's voices. The device not only restored his ability to communicate, but also brought immense joy back into his life, through an improved connection with his loved ones.   Dave and his Cell Phone Amplifier   Like so many other Floridians, Dave disconnected his landline years ago.  He relied on his iPhone to make all his phone calls. Over time, however, he found himself using texting to avoid making calls whenever possible, because the iPhones volume was simply not loud enough for him to hear conversations clearly.   Daves daughter reached out to FTRI with questions about the Clarity XLCgo Cell Phone Amplifier, hoping it might be easy enough for her father to operate.  Both father and daughter were delighted to learn that the XLCgo connects to smart phones by Bluetooth quite easily, and is designed to be used both at home and on the go.  Once Dave had paired his iPhone to the XLCgo and realized he could once again enjoy conversations over the phone, there was no looking back for him.   Maria and Her Captioned Telephone   Maria, a 62-year-old librarian, was diagnosed with profound hearing loss, which made phone conversations nearly impossible.  This posed a significant challenge in her life, where communicating over the phone was essential for both personal and professional reasons.  Feeling isolated and frustrated, Maria turned to FTRI for a solution.   FTRI provided Maria with a captioned telephone.  This device transformed her ability to communicate. The real-time captions allowed her to read conversations, ensuring she could understand every word spoken.  Saving call transcripts for future reference became routine for her, especially for calls with her doctor to discuss medications. The captioned phone improved her life by restoring her sense of independence, safety, and competence.   Sam and His TTY Device   Sam, a 45-year-old software developer, was born with a severe speech impairment. Communicating over the phone was always a daunting task for him, often requiring the assistance of a family member or colleague. This dependency made Sam feel self-conscious and restricted his ability to handle personal and professional matters independently.   FTRI introduced Sam to a TTY device and the Florida Relay Service, which revolutionized his communication experience.  The TTY allowed Sam to type his messages, which were then converted into voice for the person on the other end of the line by the Relay Service.  Likewise, he received typed responses that he could read. This device gave Sam the autonomy he craved, enabling him to manage personal communications without assistance. The TTY device empowered   Sam, boosting his confidence and fostering a greater sense of independence. The Broader Impact of FTRIThe stories of Jack, Dave, Maria, and Sam are just a few examples of how FTRI specialized phones are transforming lives across Florida. By providing these devices at no cost, FTRI is removing financial barriers that might otherwise prevent individuals from accessing essential communication tools. This initiative is fostering inclusivity, ensuring that everyone, regardless of their impairments, can stay connected with the world around them. Moreover, FTRI's eorts extend beyond just providing devices. The organization also oers training and support to help users get the most out of their specialized phones. This comprehensive approach ensures that individuals are not only equipped with the necessary tools but are also confident in using them eectively. To learn more about FTRIs Equipment Distribution Program, visit www.ftri.org, or call 800-222-3448.

The First 100 Days: A Survival Guide for New Professional Caregivers

Professional caregivers in Cape Coral serve a vital role in providing care and support to aging, ill, and disabled individuals. As someone new to the profession, you are embarking on an exciting career journey to make a meaningful impact on the lives of others. However, the first 100 days for new professional caregivers can be demanding, making it essential for them to find ways to manage workplace challenges as they present. What follows are survival tips and strategies every new professional caregiver should include in their 100-day strategy.New Professional Caregivers Face These ChallengesWhile even the most experienced caregivers face challenges that include physical ailments, compassion fatigue, and maintaining a work-life balance, those new to the profession are more likely to struggle with these issues:Emotional StressOne of the most significant challenges for new caregivers is coping with the emotional stress that comes with the job. Providing care for individuals who are sick, elderly, or disabled can be emotionally taxing, especially when faced with their pain, suffering, or deteriorating health.Lack of ExperienceMany new caregivers enter the profession with limited or no prior experience. This lack of experience can make it challenging to handle the various tasks and responsibilities that the job requires, from administering medications to providing personal care.Time ManagementProfessional caregivers must often juggle multiple tasks and responsibilities within a limited timeframe. Managing time effectively isnt always easy for new caregivers, especially when they are still learning the ropes.MiscommunicationWhile effective communication is essential in any profession, new caregivers often struggle to communicate effectively with patients, their families, and other healthcare professionals. Miscommunication can lead to misunderstandings, mistakes, and conflicts that can impact the quality of care provided.BurnoutCaregiving is a demanding profession that requires physical, emotional, and mental stamina. New caregivers may be at risk of burnout if they do not prioritize self-care and find healthy ways to cope with the stresses of the job.Survival Tips for New Professional Caregivers in Cape CoralFortunately, navigating caregiving challenges during the first three to four months on the job is possible by taking the right steps. As a new caregiver, heres what to include in your 100-day strategy:Find a MentorOne of the best ways to overcome the challenges of being a new caregiver is to seek mentorship from experienced colleagues. Once under their watchful eye, a mentor can provide guidance, support, and valuable insights to help you grow and develop in your role.Prioritize Self-CareTaking care of yourself is essential for providing quality care to others. Prioritize self-care by getting plenty of sleep, eating healthy, exercising regularly, and participating in activities that help you relax and recharge.Stick to a RoutineFollowing a daily routine can help you stay organized and manage your time effectively. Creating a schedule for tasks like medication administration, personal care, and meal preparation will help ensure you can meet your clients needs efficiently.Polish Your Communication SkillsEffective communication is a prerequisite for providing quality care. Take time to actively listen, ask relevant questions, and clarify information to ensure you understand the needs and preferences of your clients and their families.Learn All You CanContinuing education is essential in the caregiving profession. Stay updated on the latest practices, guidelines, and technologies through training programs, workshops, and online resources.Cultivate RelationshipsMaintaining positive relationships with your clients, their families, and coworkers can go a long way in enhancing the quality of care you provide. Show empathy, respect, and compassion in your interactions, and be open to feedback and collaboration.Practice Self-ReflectionTake time to reflect on your recent experiences, challenges, and successes as a caregiver. Self-reflection can help you identify areas for improvement, set growth and development goals, and celebrate your achievements along the way.In conclusion, the first 100 days as a new professional caregiver can be both demanding and rewarding, with growth and learning opportunities galore. Proactively identifying potential challenges and implementing the tips and strategies above will help you navigate your new role with confidence, compassion, and professionalism. As a new caregiver, embracing the journey ahead with an open mind and a willingness to learn will help ensure you make a meaningful impact in the lives of others as your exciting career plays out.Home Care: A Dynamic Career Option for New Professional CaregiversNew caregivers employed in institutional settings often work long hours with minimal guidance while performing the same tasks day after day. As a fresh career alternative, these are some of the advantages of working in the rapidly growing home care field:Scheduling FlexibilityJob flexibility is one of the primary advantages of working in home care. Unlike traditional caregiving settings, in-home caregivers have more control over their schedules. This scheduling flexibility can help minimize stress by allowing caregivers to balance their personal and professional lives more effectively. While choosing between part-time, full-time, or flex hours, caregivers can work shifts that best suit their needs, promoting a better work-life balance.Meaningful RelationshipsAnother significant benefit is the one-on-one nature of home care. While assisting clients in the comfortable surroundings of home, caregivers can build a strong rapport and develop a deep connection with clients and their families. This long-term care approach helps alleviate stress by fostering a heightened sense of purpose and fulfillment as caregivers witness firsthand the positive impact they have on their clients lives.Personalized CareAdditionally, being an in-home caregiver typically involves a more specialized and focused approach to caregiving. Unlike other settings where caregivers tend to have a wide range of responsibilities, home care allows caregivers to focus on specific tasks tailored to each clients unique needs. This care specialization can help minimize stress by allowing caregivers to develop expertise in specific areas and feel more confident in their abilities.Professional Growth and DevelopmentThere are many opportunities for in-home caregivers to enhance their skills and knowledge. Home care providers offer training programs, workshops, and certifications that help caregivers stay updated on best practices and improve their caregiving techniques. Caregivers can also choose to specialize in different areas, including dementia care, hospice care, and geriatrics.Job SecurityFinding a job when youre a new caregiver can be stressful. According to the U.S. Bureau of Labor Statistics, the demand for home care workers will remain high for at least the next 7 to 8 years, making it a virtually recession-proof occupation.While it still has challenges, many caregivers are now choosing to work in the dynamic home care field while supporting the needs of clients and their family caregivers for these reasons. Is home care your career calling?Professional Caregivers Wanted to Join Our Winning Home Care TeamAt Home Instead in Cape Coral, we understand the challenges new professional caregivers face and are committed to providing them with the tools and resources they need to succeed. Due to our expanding client load, we are currently seeking qualified candidates to fill several exciting caregiving positions. While proudly serving the Cape Coral, Alva, Boca Grande, Bokeelia, Burnt Store Marina, Matlacha, and North Captiva Island communities, we support clients and families with compassionate home care services, including Alzheimers and Dementia Care, Arthritis Care, Companionship Care, Diabetes Care, Elder Care, Home Helper Services, Hospice Care, Meals and Nutrition, Personal Care, Respite Care, 24-Hour Home Care, and Transportation.As a highly valued member of the Home Instead Cape Coral team, youll enjoy a fast-paced, positive work environment where open communication is valued and hard work is rewarded. We also offer competitive pay, flexible scheduling, ongoing caregiver skills training, and career advancement opportunities galore. No matter your experience level or education, wed love to hear from you! To learn more about our exciting job opportunities for professional caregivers, visit us now at www.homeinsteadswfl.com/cape-coral.

Whether Its the Heat or Humidity, Its HOT

The National Weather Service outlook for this summer predicts Florida temperatures will be warmer than normal, particularly in the hottest months of July and August.The combination of high temperatures and persistent humidity adds up. Humidity makes it harder for the cooling evaporation of sweat to be effective, so it feels hotter. The Heat Index measures how hot air temperatures really feels because of humidity.  Experts recommend using caution when temperatures rise above 90 (or 84 degrees F with 70 percent or higher humidity). Temperatures above 100 F can be dangerous for anyone. As we age, sweat glands, our bodys mechanism to cool itself, dont produce as much as they once did, and are often diminished by medication. In addition, seniors are more likely to have chronic conditions such as diabetes or lung disease, which reduce our ability to cope with heat. When temperatures are high, seniors are especially vulnerable to developing heat stroke because of the aging bodys decreased capacity to adapt to changes in body temperature.With that in mind, here are some tips for sun safety when its hot:       Drink more water than you think you need. Without enough water, we can feel faint and nauseous, which can cause us to get dizzy and fall. Medications can impact how our kidneys hold water. The cues our brains send that tell us to drink can diminish as we age. Caffeine and alcohol affect our response to heat.      Skip outdoor activities between 10 a.m. and 4 p.m., when the sun is hottest. Find a cool place, such as an interior location with air conditioners and fans, staying out of the sun during the heat of the day. Take a cool shower or bath or apply a cold compress. Many places offer cooling centers with air conditioning, including public libraries, churches, recreation centers and senior centers. Go shopping or to the movies.      Watch for symptoms like dizziness, nausea, headache, being overly tired, rapid pulse or muscle cramps. Behavioral changes, like being confused, combative or delirious are serious and should be checked. Some signs of heat exhaustion or heat-related conditions, which are generally related to an excessive loss of water and salt, include skin thats very warm to the touch, extreme thirst and excessive sweating.  High heat can cause dehydration, heat exhaustion, heat cramps and heat stroke, which is a medical emergency. For any kind of heat distress, move to a cool place and put cool, wet cloths on the body or take a cool bath.   Signs of heat stroke include high body temperature, hot red or damp skin, fast pulse, headache, dizziness, nausea, confusion and passing out. If you suspect heat stroke, call 911, take the steps above and dont give the person anything to drink.   Sun exposure can impact our skin even more than when we were younger. Aging skin is thin and dry. However, less than half of older adults protect their skin from the sun, which may raise the risk of getting skin cancer.  The American Cancer Society recommends having a skin exam every three years between the ages of 20 and 40, then annually thereafter. While Medicare will not generally cover preventative screening, it will cover a dermatology visit that is medically necessary to assess a problematic skin spot or mole. Free skin screenings are offered for seniors in many places, including at https://www.moffitt.org/diagnostic-services/cancer-screenings/mole-patrol/. Summer is a great time to enjoy the company of others. Games, outings, classes, dances and other activities can keep you busy and social. Mall walking, swimming and water aerobics and gyms can be cool ways to exercise when its hot.  About the Author Reinier Ramirez, MD is a family care provider and the Medical Director of Adult Medicine at Healthcare Network, a nonprofit with a mission to provide quality healthcare accessible to everyone, regardless of job, income, or insurance. Visit HealthcareSWFL.org for more information.

Local Services By This Author

Comfort Keepers of SW Florida

Home Health 12480 Brantley Commons Ct., Fort Myers, Florida, 33907

Comfort Keepers is a leading provider of in-home senior care services for elderly loved ones living in Fort Myers, Florida, and surrounding Southwest FL areas. Located at 12480 Brantley Commons Ct #101, Ft. Myers, Florida 33907, Comfort Keepers is dedicated to elevating the human spirit by providing quality care, comfort, and companionship to seniors in their own homes.Our mission is to help seniors remain independent by providing reliable care tailored to their needs. Our experienced professionals offer a range of services, including companionship, personal care assistance, and safety care, ensuring that seniors receive the support they need to live comfortably and safely at home.At Comfort Keepers, we understand the importance of maintaining independence and quality of life as we age. That's why we offer flexible care plans and personalized care options to meet the unique needs of each senior. Our caregivers are trained to provide specialized care for seniors with Alzheimer's and dementia, ensuring they receive the highest level of support and comfort.We also provide transportation services, technology support, and 24-hour care for seniors who need consistent monitoring. Our goal is to provide peace of mind to families, knowing their loved ones are receiving the care and companionship they deserve.If you're interested in becoming a caregiver, Comfort Keepers offers rewarding job opportunities with competitive pay and flexible scheduling. Join our team and help us make a difference in the lives of seniors in our community.For more information about our services or career opportunities, please contact us at (239) 590-8999 or visit our website.

Quality Medical Services Network, LLC

Non-Medical 12480 Brantley Commons Ct., Fort Myers, Florida, 33907

Quality Medical Services (QMS) is a family-owned and operated private nursing service dedicated to enhancing your independence with personalized care in the comfort of your home. Our professional staff is available around the clock to provide skilled nursing, medication management, and other health care assistance tailored to your precise medical needs.With QMS, you can trust that you're receiving top-quality care from experienced and compassionate professionals. Our services include wound care, hourly nursing care, medication management, post-surgical care, and more. We deliver care right where you want to be at home.Our skilled nursing services, provided by Registered Nurses (RNs) and Licensed Practical Nurses (LPNs), encompass initial assessments, wound care, medication management, injections, diabetes care, and coordination of health care services. We believe in compassionate care that comes from the heart, ensuring your comfort and peace of mind.Our Medication Management Program helps reduce readmissions by compiling a complete list of medications, answering questions about prescriptions, managing medications for safe administration, and maintaining ongoing contact with care providers. This program ensures appropriate use of medications, increases patient comfort and safety, and reduces readmissions to hospitals or rehabilitation facilities.QMS also offers a Care Management Program to simplify your life and proactively manage your health and well-being. Our Geriatric Case Managers can assist with assessments, care recommendations, home safety evaluations, coordination of medical services, and more.At QMS, we specialize in patient-centered, outcomes-focused care. Our goal is to provide you with the best, most cost-effective nursing and personal care services possible, complementing Medicare home health when patients plateau or are not teachable. When you need in-home nursing care, you deserve the best let Quality Medical Services take care of you.For a free consultation and to talk to our registered nurse, call (239) 210-0928 today. Join the many satisfied clients who have entrusted us with their care and experience the difference with QMS.

Comfort Keepers of SW Florida

Non-Medical 12480 Brantley Commons Court, Fort Myers, Florida, 33907

Comfort Keepers is a leading provider of in-home senior care services for elderly loved ones living in Fort Myers, Florida, and surrounding Southwest FL areas. Located at 12480 Brantley Commons Ct #101, Ft. Myers, Florida 33907, Comfort Keepers is dedicated to elevating the human spirit by providing quality care, comfort, and companionship to seniors in their own homes.Our mission is to help seniors remain independent by providing reliable care tailored to their needs. Our experienced professionals offer a range of services, including companionship, personal care assistance, and safety care, ensuring that seniors receive the support they need to live comfortably and safely at home.At Comfort Keepers, we understand the importance of maintaining independence and quality of life as we age. That's why we offer flexible care plans and personalized care options to meet the unique needs of each senior. Our caregivers are trained to provide specialized care for seniors with Alzheimer's and dementia, ensuring they receive the highest level of support and comfort.We also provide transportation services, technology support, and 24-hour care for seniors who need consistent monitoring. Our goal is to provide peace of mind to families, knowing their loved ones are receiving the care and companionship they deserve.If you're interested in becoming a caregiver, Comfort Keepers offers rewarding job opportunities with competitive pay and flexible scheduling. Join our team and help us make a difference in the lives of seniors in our community.For more information about our services or career opportunities, please contact us at (239) 590-8999 or visit our website.