Exercise: So Many Options-So Little time

Posted on

May 27, 2009

Book/Edition

Colorado - Denver Metro , Colorado - Denver North Metro , Colorado - Denver South Metro

Share This
We all know that exercise is good for us, even critical to our good health, and the number of programs from which to choose continues to grow. Which one is the right one for you? Before beginning ANY exercise program, you must check in with your doctor. He may have specific suggestions, and will certainly want to check your vitals. Once clear to go, remember this exercise thing is not going away; it is here for the long haul. Your commitment to that long haul is critical to your exercise and wellness program success. When choosing a class or program, consider the three KINDS of exercise: Aerobic Exercise- Activities that increase your heart rate and breathing rate as it works your muscles. Popular aerobic exercises include swimming, water aerobics, dancing and tennis. Aerobic exercises strengthen you heart. Strength Training-helps build strong muscles. Whether you use weights or elastic bands, strength training is also a great calorie burner. Flexibility Exercises-aka stretching is a big part of warm-up and cool down-and an essential part of a well-rounded program. Maybe you and your doctor or fitness coach will decide you need a bit of each, maybe more of one than the others. Take some time to explore your exercise options before you begin!

So you have the big picture but what about classes? Here are some descriptions to get you thinking:
Stretch and Flex: A combination of Yoga, Pilates, and free-style stretching
Stretch and strength: Gain muscle strength and tone through stretching
Matsteps: Low impact aerobic exercise
Tai Chi Chuan: Gentle graceful moves promoting flexibility and balance
Yoga: Connect your mind and body connect through a series of basic, non-technical yoga positions with emphasis on strength, balance, flexibility and relaxation.
Pilates: This challenging and innovative system of safe exercises builds up strength without bulking up, increases flexibility and agility and develops optimal core control.
Kickboxing: Sets basic boxing and kickboxing moves to music. Work on strength, endurance, balance and coordination without physical contact for an intense workout!

Choosing an exercise program is rather like true confessions-be honest with yourself about what you think will work for you. Consider your personality as well: do you like to exercise alone in your own home, take a class, workout with one or two friends? Taking time to evaluate the big picture will increase your chances of success. As with any new program it will take several weeks before you see or feel a difference. Do NOT give up before you have given exercise a chance to work! Oh, and that you have given your body a chance to adjust as well. And finally, with ANY exercise program, listen to your body! If it begins creaking loudly or unnaturally, adjust your level or frequency of exercise.

If all else fails, step back and at LEAST commit to:
Walking instead of driving whenever possible
Taking the stairs instead of the elevator
Work in the garden, rake leaves or clean house-everyday
Park at the far end of the parking lot and walk to the store

REMEMBER: This is a marathon, not a sprint. At our ages, we don't have to prove anything to anyone!!!

Health Passport was many exercise programs; call us for more information, 303-629-4921.

Other Articles You May Like

Affordable Retirement in Littleton, CO

Retirement is a phase of life that many look forward to. Its a time to relax, explore new hobbies, and savor the great fruits of ones labor. If youre living in Littleton, CO, youve found a great place to retire. With its picturesque landscapes, friendly community, and a plethora of recreational opportunities, Littleton is an ideal destination for an affordable, comfortable retirement.Read on as we get into the charms of retiring in Littleton and explore an enticing option, the RiverPointe Senior Community, that caters to a fulfilling and budget-friendly retirement.The Allure of Littleton, COLocated in the foothills of the Rocky Mountains, Littleton boasts an enchanting blend of natural beauty and urban convenience. The citys historic downtown exudes a quaint charm with its boutique shops, art galleries, and diverse dining options. Residents can enjoy leisurely strolls along the South Platte River, explore the beautiful parks and hiking trails, or simply soak in the breathtaking mountain views.For retirees seeking cultural enrichment, Littleton doesnt disappoint. The town hosts various cultural events, festivals, and live performances, ensuring that your retirement years are anything but mundane. Additionally, the proximity to Denver allows easy access to world-class museums, theaters, and other urban amenities.The Affordable Retirement Dream: RiverpointeA key consideration for retirees is finding a living arrangement thats not only comfortable but also affordable. Riverpointe is a shining example of an establishment that caters to this need. This senior living community is designed to provide a holistic and enjoyable retirement experience without breaking the bank.A Range of Accommodation OptionsWith different floor plans to choose from, Riverpointe allows you to choose a residence that aligns with your preferences and budget.Amenities that Enhance LifeDespite its affordability, Riverpointe doesnt compromise on amenities. Residents can revel in beautifully landscaped gardens, partake in fitness programs such as yoga and low-impact aerobics, and engage in social activities tailored to their interests, such as movie nights and bridge groups. With outside excursions to nearby museums, theaters, and other such entertainment venues, youre sure to find something you like.Focus on WellnessRiverpointes approach to wellness ensures that residents can maintain a balanced and healthy lifestyle. From chef-prepared nutritious meals to wellness programs, the communitys offerings contribute to the overall well-being of its residents.Engaging CommunityThe sense of community is strong at Riverpointe. By engaging in book clubs, speaker programs, and even in-house concerts and dances, you can foster meaningful connections and enjoy a fulfilling social life.Convenient LocationSituated in Littleton, Riverpointe provides easy access to the towns attractions, shopping centers, medical facilities, and more, making it a convenient and practical choice for retirement living.Make the Most of Your RetirementRetirement should be a chapter filled with happiness, relaxation, and the freedom to pursue ones interests. Littleton, CO, with its natural beauty, cultural offerings, and community spirit, sets the stage for a fulfilling retirement experience, and Riverpointe sees it through. With an emphasis on affordability and comprehensive amenities, theres something for everyone to enjoy.As you plan your retirement journey, consider Riverpointe in Littleton, CO. With independent living at its finest, were ready to welcome you home. Contact us today to learn more 303-797-0600

Finding the Right Senior Community

As we approach our later years, a new phase beckonsone defined by independence, novel experiences, and a supportive community. Independent living communities have emerged as a promising avenue for seniors who seek an active lifestyle intertwined with the ease of low-maintenance living.Keep reading to learn more about the positive aspects of these communities, along with helpful tips for finding the right senior community for you or your loved one.The Benefits of Independent Living CommunitiesIndependent living communities are thoughtfully curated to provide seniors with a dynamic and encouraging environment that nurtures an independent lifestyle. These communities often boast a spectrum of amenities and services tailored to meet the distinct desires and inclinations of their residents.Heres a glimpse into some of the factors contributing to the surge in popularity of independent living communities:Freedom and Autonomy: Independent living communities enable residents to revel in private living spaces while having a range of services and amenities nearby, including housekeeping and transportation.Social Enrichment: One of the most compelling facets of senior communities is the opportunity for social engagement. Residents can foster new connections, partake in group activities, and participate in events that foster a sense of camaraderie and belonging.Maintenance-Free Living: Bid farewell to home maintenance and repairs. Independent living communities usually take charge of routine maintenance, allowing residents to dedicate their time to pursuits they cherish.Wellness and Health: Numerous senior communities offer wellness initiatives and fitness amenities that aid residents in staying active and maintaining their well-being.Convenience: From on-site dining facilities to transportation provisions, independent living communities are meticulously designed to augment seniors daily lives. The convenience quotient significantly contributes to a life thats gratifying and hassle-free.Selecting the Perfect Independent Living CommunityNow that we know the benefits of independent living communities, lets get into what things you should consider in order to identify the optimal senior community for you or your loved one:Evaluate PreferencesStart by gauging your or your loved ones lifestyle preferences. Are you or your loved one inclined toward the vibrancy of an urban milieu or the tranquility of suburban living? Consider which essential amenities and services you or your loved one are most interested in, such as fitness centers, transportation access, and dining alternatives.Online ExplorationCheck out online resources to explore various independent living communities in the area. Peruse their websites to gather insights about their offerings, pricing structures, and testimonials from residents. This preliminary research aids in assembling a shortlist of prospective communities.Plan VisitsOnce the shortlist is ready, arrange visits to the communities of interest. This step allows you or your loved one to soak in the ambiance, interact with staff and fellow residents, and acquire an authentic sense of daily life within each community.Inquire ThoughtfullyCome prepared with a set of questions during such visits. Seek information regarding the array of services, communal activities, healthcare provisions, and any concerns you might have. Dont hesitate to seek clarity on policies and safety measures in place for residents welfare.Financial DeliberationsDont forget about the financial facets associated with each community, including monthly fees and potential supplementary charges. Take time to evaluate your or your loved ones budgetary parameters and ascertain a comfortable affordability range.Riverpointe is an independent living community that promises a future ripe with new friendships, exhilarating escapades, and the delight of living independently. Get in touch with us today to learn more about what we can offer you or your loved one.

What to Look for in an Independent Living Community

Independent living communities offer seniors the opportunity to enjoy an active and engaging life while receiving the support they need. With a variety of options available, there are many things to look for when choosing an independent living community.Continue reading as we explore the key factors to consider ensuring that you or your loved ones find the perfect place to thrive in this new chapter of life.Location and AmenitiesOne of the first things to consider is the location of the independent living community. Is it close to family and friends? Is it situated in a safe and convenient neighborhood? Also, take a close look at the amenities offered. A well-rounded community should include options such as fitness centers, communal dining spaces, libraries, gardens, and recreational areas. These amenities not only promote an active lifestyle but also encourage social interactions among residents.Living AccommodationsAre the living spaces spacious and well-maintained? Do they offer the necessary features for comfort and safety, such as handrails, non-slip flooring, and emergency call systems? Additionally, inquire about customization options to create a living space that truly feels like home.Health and Wellness ProgramsStaying healthy is a priority at any age. A reputable independent living community should offer a range of health and wellness programs to cater to residents needs. Look for communities that provide fitness classes, wellness seminars, nutritional support, and regular health check-ups. These programs contribute not only to physical well-being but also to emotional and mental wellness.Social Activities and EngagementMaintaining an active social life is essential for seniors overall happiness. Inquire about the social activities and engagement opportunities offered by the community. Whether its organized outings, hobby groups, game nights, or educational workshops, a vibrant social calendar enhances residents quality of life and helps them form meaningful connections.Staff Qualifications and AttentivenessTake time to learn about the staffs qualifications, training, and experience in senior care. Attentiveness and friendliness are key attributes to look for. The right staff can make the community feel like a supportive and caring extended family.Transportation ServicesLook for communities that offer transportation services for shopping, medical appointments, and social outings. Having reliable transportation options ensures that residents can continue to explore the outside world without the added stress of driving.Safety and Security MeasuresInquire about the security measures in place, including emergency response systems, surveillance, and on-site staff availability. Feeling safe and secure allows residents and their families to have peace of mind.Resident Testimonials and ReviewsTake a moment to peruse the personal accounts and reviews shared online to uncover a genuine glimpse into the daily life of the independent living community. Encouraging testimonials often signal a thoughtfully run and delightful living space, whereas less favorable feedback might draw attention to areas that deserve further consideration.Take Your Time to DecideWith so many factors to consider, its best to do the research you need to feel comfortable with your final choice. This could include making visits to communities to see what they have to offer in person and even interviewing staff members to see if theyre a good fit for you or your loved one.If youre looking for an independent living community in Littleton, CO, look no further than Riverpointe. We have many different apartment floor plans to choose from, and amenities that youre bound to love. If you have any questions, feel free to reach out to us; wed love to chat with you call today 303-797-0600.