Fall Prevention and Recovery

Author

Encompass Health

Posted on

Jul 25, 2023

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

Share This

Falls are a scary thing. It’s normal to feel scared of falling, especially if you have fallen before. Even those who don’t fall can develop the fear if they have a friend who’s fallen. Falls among adults 65 and older can be dangerous and costly. According to the Centers for Disease Control and Prevention, about $50 billion is spent each year on medical costs related to non-fatal falls. One out of five falls causes a serious injury such as a head injury or fracture. Even though we cannot always prevent a fall, it is possible to take measures to help reduce risk of injury related to a fall. There are also things that you can do to be less fearful of falling.

Why do Falls Occur?

Balance problems are very common in the elderly population. Fear may develop as people begin to lose control of their balance. Problems with balance and strength put you at risk for a fall. Some people tighten their muscles when they feel they are about to fall. However, this stiffening can limit the range of motion and make a fall more likely.

Some contributing factors for a fall include:

  • Problems with vision or the inner ear
  • Loss of sense of touch in the feet and ankles
  • Dizziness due to medical conditions such as orthostatic hypotension or diabetes
  • Weak muscles, especially in the legs
  • Foot problems and foot deformities
  • Memory loss, confusion or difficulty with problem-solving
  • Medication-related falls
  • Environmental risks such as outside hazards like icy sidewalks and home hazards such as loose throw rugs and risky footwear like flip-flops or high heels

Tips to Prevent a Fall

Talk to your doctor. Make sure to see your doctor regularly and inform them of any falls or changes to your health. Some of the medications that you use could lead to side effects such as dizziness and drowsiness that may lead to a fall. Common medications that can cause these side effects are blood pressure, pain, and sleep medications and antidepressants. Because the way your body reacts to medicines can change as you age, you should regularly review all your medications with your doctor. They will be able to make changes to them if needed.

See your eye doctor and make sure your eyewear prescriptions are up-to-date. Poor vision and conditions such as glaucoma and cataracts increase the chances of falling.

Remove hazards. There are several measures you can take in your home and outside of it to reduce the risk of a fall.

  • Remove loose rugs and cords and keep pathways clear.
  • Install grab bars as needed in the bathroom near the toilet and in the shower. Install railings as needed throughout the house.
  • Add railings to stairs.
  • Choose chairs with long arm rests. Using rails or arm rests improves safety with getting in and out of a chair. When sitting down, back up until you feel the chair against the back of both your legs. If you have a walker, back up with the walker. Next, reach back for the armrests and lean forward to sit down on the chair.
  • If your couch is too low, making it hard to stand up, consider purchasing couch risers.
  • Keep things within reach. Keep things you often use within reach, including water, remote control, books or tissues. Keep items in the same place to establish a familiar routine.
  • Use walker trays with your walker to help carry items safely from room to room.
  • Re-arrange furniture to open the area and remove unnecessary obstacles in your path. You can also keep the furniture in strategic locations in case you need to hold onto them as you walk.
  • In your bedroom, consider repositioning your bed against the wall to make it more accessible. You can add bed rails that can be installed under the mattress to help get in and out of bed safely.
  • Make sure to have proper fitting footwear.
  • Consider purchasing adaptive equipment (reachers for hard to reach items, tub transfer bench to improve safety getting in and out of the tub, handheld shower, etc.)

Begin strength and balance exercises. Exercise helps prevent falls by strengthening your muscles and improving balance. Regular exercise and staying active is one of the best ways to prevent falls. Balance, strength, endurance and flexibility all come from exercise. Good activities to improve balance include Tai chi, yoga, dance and stretching. Yoga and tai chi not only help with balance but also provide a time for recollection and quiet meditation. Cleansing your mind with these activities can help you focus on what’s important in your life—your health and your family. Peer support has been shown to be very effective. Get out and exercise with a group; it will build up your confidence so that you can actively work on your balance. Also remember to use the heel-toe walking method. Focus on getting the heel down first with every step. When you are walking, be aware of your surroundings.

How to Get up after a Fall

It is important to be able to reach for help in the unfortunate event that you have fallen. Always keep a cell phone with you. Put it on a lanyard around your neck while you move around so that you have it with you constantly throughout the day. Keep a list of emergency numbers near your phone and in your cell phone. There are home monitoring devices also available. If you fall, you can press a button on the device around your neck or wrist. This alerts emergency responders to come and help you.

Steps to Get Up if You have Fallen

If you have fallen, the first thing you need to do is make sure you are not hurt.

  • Stay calm. Do not get up suddenly; wait for a few minutes to make sure you are not injured or dizzy.
  • Slowly move your hands, feet, arms and legs, and make sure you are not in pain.

If you are in pain, wait for help to arrive before moving. Do not attempt to get off the floor if you are injured. It can make the injury worse.

  • Call 911 and wait for help to arrive, and let them know what area of your body is hurting.
  • If there is a pillow within reach, use it to place under your head.

If you are not injured or in pain, it is very important that you know how to get up safely.

Prepare, Rise and Sit

There are three main steps to fall recovery: Prepare, rise and sit.

Prepare: While you are on the ground, don’t try to stand up on your own. Look around for a sturdy piece of furniture like the sofa or a sturdy chair. Now roll over to your side by first turning your head in the direction of the sturdy furniture, followed by your shoulders, arms, hip and your leg moving to the side.

Rise: Push your upper body up and lift your head, and make sure you feel steady.

Now get up on your hands and knees and crawl to the sturdy chair or furniture. Place your hands on the chair and slide one foot forward so that it is flat on the floor in preparation for kneeling.

Sit: Keep the other leg bent with the knee on the floor. From this kneeling position, use your hands to slowly rise and turn your body to sit on the chair. Do not get up suddenly; let your body rest and sit for a few minutes before you do anything else.

Know your body and know your limitations. Fall prevention is key. If you have fallen, feel unsteady or if you are afraid that you may fall, make sure to talk openly with your doctor. He may change your medications, prescribe physical or occupational therapy, and get you started on a fall prevention program.

The content of this site is for informational purposes only and should not be taken as professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any medical conditions or treatments.

Other Articles You May Like

How should you respond to market cycles?

The movement of the financial markets can seem mysterious and yet, if we look back over long periods, we can see definite patterns that consistently repeat themselves. As an investor, how should you respond to these market cycles?            To begin with, its useful to know something about the nature of a market cycle and its connection to the business or economic cycle, which describes the fluctuations of the economy between periods of growth and contraction. Issues such as employment, consumer spending, interest rates and inflation can determine the stage of the business cycle. On the other hand, the market cycle refers to whats happening in the financial markets  that is, the performance of all the different types of investments.             The market cycle often anticipates the business cycle. In other words, the stock market may peak, or hit bottom, before the business cycle does the same. Thats partially because the financial markets are always looking ahead. If they foresee an event that could boost the business cycle and help the economy, such as the Federal Reserve lowering interest rates, they may become more bullish on stocks, thus driving the market up. Conversely, if the markets think the business cycle will slow down and the economy will contract, they may project a decline in corporate earnings and become more bearish on stocks, leading to a market drop.          Once youre familiar with the nature of market cycles, you wont be surprised when they occur. But does that mean you should base your investment strategy on these cycles?          Some people do. If they believe the market cycle is moving through a downward phase, they may try to cut their perceived losses by selling stocks  even those with strong fundamentals and good prospects  and buying lower-risk investments. While these safer investments may offer more price stability and a greater degree of preservation of principal, they also wont provide much in the way of growth potential. And youll need this growth capacity to help reach your long-term goals, including a comfortable retirement.             On the other hand, when investors think the market cycle is moving upward, they may keep investing in stocks that have become overpriced. In extreme cases, unwarranted investor enthusiasm can lead to events such as the dotcom bubble, which led to a sharp market decline from 2000 through 2002.            Rather than trying to time the market, you may well be better off by looking past its cycles and following a long-term, all-weather strategy thats appropriate for your goals, risk tolerance, time horizon and need for liquidity. And its also a good idea to build a diversified portfolio containing U.S. and foreign stocks, mutual funds, corporate bonds, U.S. Treasury securities and other investments. While diversification cant protect against all losses, it can help protect you from market volatility that might primarily affect just one asset class.           Market cycles often draw a lot of attention, and they are relevant to investors in the sense that they can explain whats happening in the markets. Yet, when it comes to investing, its best not to think of cycles but rather of a long journey one that, when traveled carefully, can lead to the destinations you seek.  Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL 34205941-462-2445chad.chaote@edwardjones.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.Edward Jones, Member SIPC

What is Independent Living?

We understand that the golden years should be about enjoying life to the fullest, pursuing passions, and embracing new opportunities. One way we support this vision is through our Independent Living communities, designed to offer a blend of comfort, convenience, and community for active adults and seniors. But what exactly is Independent Living, and how can it benefit you or your loved ones? Lets explore.Understanding Independent LivingIndependent Living is a level of care and lifestyle option designed for seniors who are able to live independently but want to enjoy a lifestyle free from the responsibilities of home maintenance. Whether you are still working or are looking for a community after retirement, Independent Living is ideal for older adults who are looking for a community environment with various social, recreational, and cultural activities while still maintaining their independence.Features Of Independent LivingPrivate Residences: At The Gallery senior living communities, we offer different living options for Independent Living at each of our communities. At The Gallery, you will typically find a range of living options, from studio apartments, to larger two-bedroom units, and private villas. At The Gallery at North Port, there are private villas available for Independent Living residents that come with a garage, screened-in porch, chefs kitchen, and more. These residences are designed with aging adults and seniors in mind, providing a safe, accessible, and comfortable environment.Maintenance-Free Living: One of the biggest advantages of Independent Living at a senior living community is the freedom from household chores and maintenance. Say goodbye to mowing the lawn, shoveling snow, or fixing a leaky faucet. Our dedicated team takes care of these tasks, allowing residents to focus on what they love.Community and Socialization: Independent Living communities are vibrant and active, offering numerous opportunities for social interaction. From organized experiences and clubs to casual gatherings and outings, residents can easily connect with their neighbors and build meaningful relationships.Dining Experiences: Independent Living communities at The Gallery provide optional meal plans and dining experiences, ensuring residents enjoy nutritious and delicious meals by our in-house culinary team without the hassle of cooking. At The Gallery, we offer gourmet dining experiences that cater to various tastes and dietary needs.Amenities and Activities: Our Independent Living communities are equipped with a variety of amenities, such as fitness centers, resort-style pools, libraries, movie theaters, and more. Additionally, a robust schedule of daily experiences keeps residents engaged and entertained, from fitness classes to art programs, educational lectures, and off-site events.Safety and Security: Safety is a top priority in Independent Living communities. With features like emergency call systems, 24/7 staff, and secure buildings, residents and their families can have peace of mind knowing help is always available if needed.Benefits Of Independent LivingEnhanced Quality of Life: Independent Living allows seniors to lead an active and fulfilling lifestyle. With access to various amenities, social opportunities, and recreational activities, residents can pursue their interests and hobbies without the constraints of home upkeep. According to the CDC, social isolation and loneliness are linked to a 50% increased risk of dementia, a 29% increased risk of heart disease, and a 32% increased risk of stroke. Regular social interaction can lead to happier, more fulfilled lives and better long-term mental health for seniors.Sense of Community: Living in a community with peers fosters a sense of belonging and reduces feelings of isolation. The friendships and connections made in Independent Living communities can significantly enhance emotional well-being.Peace of Mind: For both residents and their families, Independent Living at senior living communities offers peace of mind. Knowing that help is available if needed and that daily chores are taken care of alleviates stress and worry.All Pets Welcome: All senior living communities at The Gallery accept pets of all sizes, setting us apart from most senior living options. We enthusiastically welcome pets as they are known to bring immense happiness to their owners and can significantly enhance mental health, fostering a more joyful and fulfilling living experience for our community members.Health and Wellness: Many Independent Living communities prioritize health and wellness, offering fitness programs, health screenings, and wellness initiatives. Staying active and engaged can lead to improved physical and mental health.Is Independent Living Right For You?Independent Living at senior living communities is an excellent option for aging adults and seniors who are still active and independent but want to enjoy a community lifestyle with added conveniences and amenities. If you or your loved one value independence but seek a supportive environment that enhances quality of life, Independent Living at The Gallery communities could be the perfect choice. To find out more about if Independent Living at a senior living community is right for you, take our 4-minute survey below to get valuable information and insights.

Term vs Perm: Which is right for you?

 If youve been thinking about life insurance, especially if you have family, loved ones, or anyone who depends on you financially, you might be curious about the different kinds of policies available. Which type is right for you?Essentially, you can look at two main categories of life insurance: term and permanent.Term insurance is a pay-as-you-go option that covers a specific amount of time, usually 20 years or fewer. Term insurance benefits are paid to your beneficiaries free of federal income taxes if you pass away during the coverage period, but theres no opportunity to build cash value.Permanent insurance, such as whole life or universal life, offers coverage for as long as you pay the premiums, and in addition to providing a tax-free death benefit, also offers a chance to build equity, or cash value, on a tax-deferred basis.When determining which type of insurance is appropriate for your needs, youll want to consider these factors: Cost  Term insurance is generally affordable for most people, which is why it may be particularly suitable for parents and young adults who may be at the beginning of their careers. Permanent insurance is typically more expensive, largely because it is meant to last for one's lifetime and some of the premiums go toward building cash value in the policy and paying for other features. Generally, the younger and healthier you are when you purchase permanent insurance, the lower your rates will be. Length of time insurance is needed  If you think you will only need life insurance for a certain period perhaps until your children are grown you might lean toward term insurance. If you feel the need for life insurance for other goals throughout your lifetime, for whatever reason you might have a special needs child, or perhaps you want to use your policy to help pay for retirement, or you wish to include the policy as part of your legacy and estate plans you may want to consider some type of permanent insurance. Investment preferences  You may have heard the phrase buy term and invest the difference. Essentially, this just means that an investor could purchase low-cost term insurance, and then invest the money that was saved by not getting permanent insurance. This can be a valuable strategy in some situations, but people often dont actually invest the difference. A permanent insurance policy, through the payment of premiums, may result in a steady buildup of cash value or continued contributions to the policys investment components. For many people, this discipline is helpful. Future insurability  If you have health issues, it could become difficult to get permanent insurance after youve reached the end of a term insurance policy. (Some term insurance policies do offer the opportunity to convert to permanent coverage, usually without the need for a medical exam.) You could avoid this potential problem by purchasing permanent insurance when you are still young and healthy.Ultimately, you will need to weigh the various factors involved in the permanent-versus-term decision. You also might benefit from consulting a financial professional, who can evaluate which type of insurance is most appropriate for your situation. But whether its term or permanent, make sure you have the coverage you need to protect yourself and your loved ones. Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL 34205941-462-2445chad.chaote@edwardjones.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Local Services By This Author

Encompass Health

Rehabilitation Facilities 6400 Edgelake Dr., Sarasota, Florida, 34240

At Encompass Health Rehabilitation Hospital of Sarasota, we are dedicated to two fundamental principles: the progress our patients make and the outcomes they achieve. Our commitment to excellence is reflected in our industry-leading performance scores, which demonstrate our unwavering focus on your recovery and well-being.When you arrive at our hospital, we will conduct a comprehensive assessment known as Functional Outcome Measures to determine the level of assistance you require for basic tasks. This assessment serves as a baseline to measure your progress throughout your rehabilitation journey. Based on this evaluation, your rehabilitation team will collaborate with you to establish challenging yet achievable goals and develop a customized treatment plan tailored to your individual needs.Throughout your stay, we will closely monitor your progress, adjusting your treatment plan as needed to optimize your outcomes. Before you discharge from our hospital, we will conduct a follow-up assessment to evaluate the extent of your improvement and ensure that you have the knowledge and resources necessary to continue your recovery journey beyond our walls.Our commitment to quality care is further underscored by our accreditation from the Joint Commission, symbolized by our prestigious Gold Seal of Approval. This accreditation serves as a testament to our adherence to rigorous standards of safety, effectiveness, and patient-centered care.At Encompass Health Rehabilitation Hospital of Sarasota, your well-being is our top priority, and we are honored to be your partner in achieving your rehabilitation goals.

Encompass Health

Stroke Rehabilitation 6400 Edgelake Dr., Sarasota, Florida, 34240

At Encompass Health Rehabilitation Hospital of Sarasota, we are dedicated to two fundamental principles: the progress our patients make and the outcomes they achieve. Our commitment to excellence is reflected in our industry-leading performance scores, which demonstrate our unwavering focus on your recovery and well-being.When you arrive at our hospital, we will conduct a comprehensive assessment known as Functional Outcome Measures to determine the level of assistance you require for basic tasks. This assessment serves as a baseline to measure your progress throughout your rehabilitation journey. Based on this evaluation, your rehabilitation team will collaborate with you to establish challenging yet achievable goals and develop a customized treatment plan tailored to your individual needs.Throughout your stay, we will closely monitor your progress, adjusting your treatment plan as needed to optimize your outcomes. Before you discharge from our hospital, we will conduct a follow-up assessment to evaluate the extent of your improvement and ensure that you have the knowledge and resources necessary to continue your recovery journey beyond our walls.Our commitment to quality care is further underscored by our accreditation from the Joint Commission, symbolized by our prestigious Gold Seal of Approval. This accreditation serves as a testament to our adherence to rigorous standards of safety, effectiveness, and patient-centered care.At Encompass Health Rehabilitation Hospital of Sarasota, your well-being is our top priority, and we are honored to be your partner in achieving your rehabilitation goals.

Encompass Health

Rehabilitation Services 6400 Edgelake Dr., Sarasota, Florida, 34240

At Encompass Health Rehabilitation Hospital of Sarasota, we are dedicated to two fundamental principles: the progress our patients make and the outcomes they achieve. Our commitment to excellence is reflected in our industry-leading performance scores, which demonstrate our unwavering focus on your recovery and well-being.When you arrive at our hospital, we will conduct a comprehensive assessment known as Functional Outcome Measures to determine the level of assistance you require for basic tasks. This assessment serves as a baseline to measure your progress throughout your rehabilitation journey. Based on this evaluation, your rehabilitation team will collaborate with you to establish challenging yet achievable goals and develop a customized treatment plan tailored to your individual needs.Throughout your stay, we will closely monitor your progress, adjusting your treatment plan as needed to optimize your outcomes. Before you discharge from our hospital, we will conduct a follow-up assessment to evaluate the extent of your improvement and ensure that you have the knowledge and resources necessary to continue your recovery journey beyond our walls.Our commitment to quality care is further underscored by our accreditation from the Joint Commission, symbolized by our prestigious Gold Seal of Approval. This accreditation serves as a testament to our adherence to rigorous standards of safety, effectiveness, and patient-centered care.At Encompass Health Rehabilitation Hospital of Sarasota, your well-being is our top priority, and we are honored to be your partner in achieving your rehabilitation goals.