For more information about the author, click to view their website: We Care Home Health
Every year, on the first day of autumn, communities across the nation come together to observe Fall Prevention Awareness Day. This important day serves as a reminder of the significant impact falls can have on individuals and the collective effort needed to prevent them. As we step into the season of changing leaves and cooler temperatures, it's crucial to raise awareness about fall prevention and prioritize safety for ourselves and our loved ones.
Falls are a leading cause of injuries among older adults, often resulting in fractures, hospitalizations, and a decline in overall quality of life. However, falls can affect people of all ages, so it's vital to address this issue comprehensively. The consequences of falls go far beyond physical injuries; they can also have emotional and financial repercussions for individuals and their families.
Physical Consequences: Falls can lead to a wide range of physical injuries, including fractures, sprains, and head trauma. These injuries can result in prolonged pain, limited mobility, and a significant loss of independence. For older adults, in particular, a fall can mark the beginning of a decline in health.
Emotional Toll: The emotional toll of a fall should not be underestimated. The fear of falling again can lead to anxiety, depression, and social isolation. Many individuals who have experienced a fall become hesitant to engage in physical activities they once enjoyed, further compromising their physical and mental well-being.
Financial Burden: The financial burden of falls is substantial. Medical bills, rehabilitation costs, and potential long-term care expenses can put a strain on individuals and families. In some cases, these financial challenges can jeopardize retirement savings and financial security.
Screen - Assess - Intervene
The CDC STEADI (Stopping Elderly Accidents, Deaths, and Injuries) initiative is a comprehensive approach developed by the Centers for Disease Control and Prevention (CDC) to help healthcare providers and patients address fall prevention in older adults. Falls are a common and serious issue among older adults, and the STEADI initiative provides tools and resources to reduce the risk of falls and related injuries. Here are some key components of the STEADI program for adult fall prevention:
Screening: Healthcare providers are encouraged to use standardized fall risk assessment tools, such as the "Steady Steps" tool, to identify patients that are at risk of falling. These screening tools help determine an individual's risk factors for falling. When screening, ask questions such as; “Have you fallen in the past year? Do you feel unsteady when standing or walking? Are you worried about falling?” A “yes” to any of these questions indicates that a patient has an increased risk in falling. Once the screening process is complete, healthcare providers can now begin to assess the situation.
Assessment: For patients identified as being at risk, healthcare providers conduct a more comprehensive fall risk assessment. This assessment includes a review of medications, medical conditions, and mobility issues that may contribute to falls. Home hazards are some of the biggest issues with adult falls. Asking detailed questions can be very important in this case. Along with home hazards, here are some additional indicators of an increased fall risk: poor footwear, impaired vision and cognitive ability.
Intervention: Based on the assessment results, healthcare providers can develop personalized fall prevention plans for their patients. These plans may include recommendations for exercise programs, medication adjustments, vision assessments, and home modifications.
Know the Risk Factors: Understanding the risk factors associated with falls is the first step in prevention. These factors include age, muscle weakness, balance issues, medications, chronic health conditions, vision problems, and environmental hazards.
Regular Exercise: Engaging in regular physical activity can help improve strength, balance, and flexibility. Exercise programs like tai chi and yoga are particularly effective in preventing falls among older adults.
Medication Management: It's essential to review medications with healthcare professionals regularly. Some medications can cause dizziness or drowsiness, increasing the risk of falls.
Vision Care: Regular eye check-ups are crucial, as vision problems can contribute to falls. Correcting vision impairments and ensuring adequate lighting in the home can make a significant difference.
Home Safety: Eliminating tripping hazards in the home, such as loose rugs and clutter, is essential. Installing handrails, grab bars, and adequate lighting can enhance safety.
Footwear: Wearing proper footwear with non-slip soles and good support is essential for stability.
Regular Health Check-ups: Routine health check-ups can help identify and address underlying health issues that may increase the risk of falls.
While Fall Prevention Awareness Day is an important annual event, it's crucial to emphasize fall prevention year-round. Education and awareness campaigns should continue to remind people of the risks and strategies for prevention.
Additionally, healthcare providers, community organizations, and families can work together to support individuals at risk of falls. This might involve home assessments, personalized exercise programs, and ongoing monitoring of medication use.
As we embrace the arrival of autumn, let's also embrace the idea of falling for safety. Falls are a significant threat to individuals' well-being and the healthcare system as a whole. By raising awareness, identifying risks, and taking proactive measures, we can protect ourselves and our loved ones from the physical, emotional, and financial consequences of falls. Fall prevention should be a priority not just on Fall Prevention Awareness Day but throughout the year. Together, we can make a difference in safeguarding lives and promoting safety in every season.
Please remember to be SAFE!
S - Screen for factors that may increase fall risk.
A - Assess the patient to best issues that can contribute to falls.
F - Formulate the patient’s fall prevention plan.
E - Educate the patient and caregiver about medical conditions and mobility issues that lead to high risk falls.
Dignity Care is a homegrown business in Boulder.In the 1990s, Mary Kirk, a registered dietitian, began caregiving for family and relatives. Her husband, Ged, offered a companion travel service for the elderly and disabled. Together they established Dignity Care, LLC in 1997 as a home care business with just two caregivers and a home office.As demand for home care service increased, Mary recruited additional caregivers, but always with an emphasis on the compassionate, respectful, personalized care that was Dignity Cares trademark. Mary created her own approach to senior home care, unique in this area.With this dedication and passion to provide the best caregivers in the Boulder County region, Dignity Care has continued to grow and in 2009 became licensed as a Class A home care provider. We specialize in using Certified Nursing Assistants on our teams so we can bring you the skill and experience you deserve, if you have any questions, please call us at 303-444-4040.
Too many seniors grapple with isolation and depression, but these are not a normal part of growing older. They are treatable medical illnesses, much like heart disease or diabetes. Depression is a serious illness affecting approximately 15 out of every 100 adults over age 65 in the United States.Seniors experiencing feelings of depression and isolation have a higher risk of hospital admissions, as well as a higher risk for being scammed. Not to mention it makes for a miserable life.So, what can you do? Helping seniors stay healthy means more than ensuring they get good physical care. Individuals living alone miss out on the stimulation of interactions with others on a regular basis. Our caregivers serve that dual purpose of providing physical care and social connection. We enjoy our clients, building a relationship with them, and sharing the highs and lows of their days. Caregivers can laugh with their clients and be an empathetic ear. We make sure our clients are getting out of the house and attending events and activities that interest them.Hiring a caregiver to help out, even for a couple of hours each week, brings conversation and spark along with the physical help. Caregivers are a good antidote for depression. If you have any questions, please call us at 303-444-4040.
Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. Its a serious issue for most seniors but doesnt get resolved because it needs to be addressed every day and cant be solved with a pill.Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.Dehydration can cause temporary symptoms that mimic symptoms of Alzheimers. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine. Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water. Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids. Its more effective to drink the entire glass, even if its a small glass. Seniors cant rely on their sense of thirst to tell them when to drink water. Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure youve gotten your full daily amount.If you have any questions, please call us at 303-444-4040.
We Care Home Health is a privately owned and family operated Home Health Agency. From our offices located in Firestone, Colorado we service 9 counties along the Front Range. Our mission is to help people by inspiring joy through compassionate care. We provide skilled nursing and therapy services to chronically ill, disabled, and injured individuals in the comfort of their own homes. We know, through personal experience, that caring for yourself or a loved one can be incredibly stressful. Our continuity and quality of care supports clients and their family. When everyone is working together to provide the best care, it is possible to inspire joy in patients, families, and caregivers. We are here for you and your loved ones, bringing peace of mind during lifes most difficult moments.Skilled Nursing: Nursing services are carried out by a Registered Nurse, Licensed Practical Nurse or Certified Nurse Assistant.Registered Nurse - RNs play a vital role in managing medical cases that have a higher complexity and need critical thinking. They complete nursing assessments to determine the level of care needed and communicate with the clients physician or other care providers to establish a plan of care.Licensed Practical Nurse - LPNs work closely under the supervision of either a doctor or a registered nurse. They are trained to provide nursing care that coincides with the plan of care set by the physician or supervising RN.Certified Nurse Assistant (CNA) or Home Health Aid (HHA) CNAs are licensed by the state to provide basic medical care. They work closely with an RN or LPN to care for clients and help with activities of daily living.Therapy: Therapy services are performed by a licensed Physical Therapist, Occupational Therapist or Speech-Language Pathologist. Physical Therapy - Physical therapists work with clients who have experienced a decline in functional movement. They work with clients to create a personalized set of exercises and movements. The goal of these exercises is to help clients with pain relief, mobility improvement, functional recovery, and symptom management for chronic disease or acute conductions. Occupational Therapy - Occupational therapists help clients who have experienced a loss of motor function learn self-care skills, overcome physical challenges, and manage emotional and social issues. Through education and the use of adaptive tools, they teach clients how to complete household tasks and personal care like bathing and grooming. Occupational therapists also work with clients to create a safer home environment, limiting the risks of falls and injuries.Speech Therapy - The delivery of speech-language services in the home allows for therapy activities to be tailored to address "real life" functional needs. These therapists work with clients to assess, diagnose, treat and help prevent communication and swallowing disorders. The goal of this type of therapy is to help clients develop and maintain safe swallowing techniques, speak clearly, and be able to understand or express thoughts and feelings.
We Care Home Health is a privately owned and family operated Home Health Agency. From our offices located in Firestone, Colorado we service 9 counties along the Front Range. Our mission is to help people by inspiring joy through compassionate care. We provide skilled nursing and therapy services to chronically ill, disabled, and injured individuals in the comfort of their own homes. We know, through personal experience, that caring for yourself or a loved one can be incredibly stressful. Our continuity and quality of care supports clients and their family. When everyone is working together to provide the best care, it is possible to inspire joy in patients, families, and caregivers. We are here for you and your loved ones, bringing peace of mind during lifes most difficult moments.Skilled Nursing: Nursing services are carried out by a Registered Nurse, Licensed Practical Nurse or Certified Nurse Assistant.Registered Nurse - RNs play a vital role in managing medical cases that have a higher complexity and need critical thinking. They complete nursing assessments to determine the level of care needed and communicate with the clients physician or other care providers to establish a plan of care.Licensed Practical Nurse - LPNs work closely under the supervision of either a doctor or a registered nurse. They are trained to provide nursing care that coincides with the plan of care set by the physician or supervising RN.Certified Nurse Assistant (CNA) or Home Health Aid (HHA) CNAs are licensed by the state to provide basic medical care. They work closely with an RN or LPN to care for clients and help with activities of daily living.Therapy: Therapy services are performed by a licensed Physical Therapist, Occupational Therapist or Speech-Language Pathologist. Physical Therapy - Physical therapists work with clients who have experienced a decline in functional movement. They work with clients to create a personalized set of exercises and movements. The goal of these exercises is to help clients with pain relief, mobility improvement, functional recovery, and symptom management for chronic disease or acute conductions. Occupational Therapy - Occupational therapists help clients who have experienced a loss of motor function learn self-care skills, overcome physical challenges, and manage emotional and social issues. Through education and the use of adaptive tools, they teach clients how to complete household tasks and personal care like bathing and grooming. Occupational therapists also work with clients to create a safer home environment, limiting the risks of falls and injuries.Speech Therapy - The delivery of speech-language services in the home allows for therapy activities to be tailored to address "real life" functional needs. These therapists work with clients to assess, diagnose, treat and help prevent communication and swallowing disorders. The goal of this type of therapy is to help clients develop and maintain safe swallowing techniques, speak clearly, and be able to understand or express thoughts and feelings.