Falls – Risk Factors and Prevention Strategies
Sep 11, 2020
Email US
Click to Email Us
Preventing accidents in the home, including falls, is one of the most important planning strategies for helping seniors stay independent. Fractures, head trauma and other injuries can cause long term mobility issues and have lasting physical effects. And, once an injury occurs, it can affect someones ability to live the way they want and enjoy the same lifestyle and activities.
Health issues that occur more often as we age can also make seniors more likely to fall. These risk factors include:
Muscle weakness
Heart disease
Parkinsons disease
Alzheimers disease and other dementia
Malnutrition
Low blood pressure
Poor vision
Ear infections or inflammation
Pain or sensitivity in the legs or feet
There are some precautions that seniors and their families can take to reduce the likelihood of a fall.
Evaluating risk factors and taking preventative measures in a way that considers the unique lifestyle, needs and health of a senior can help.
Minimize trip hazards Some fall hazards are obvious; flights of stairs, slippery shower floors or cords that are too far from a wall outlet. But there are less obvious features that can be an issue for someone with dizziness or vision loss. These can include loose rugs, certain types of carpeting, dimly lit hallways or a dog toy in the middle of the floor. Removing the hazard or installing safety devices, like grab bars and brighter light bulbs, can help.
Evaluate footwear Footwear that has an open back, doesnt fit properly, is worn out or has a slippery bottom can all contribute to tripping or balance problems. There are a variety of safe shoe options to fit any activity and personal stylesafe shoes dont have to be boring!
Know the effects of medication Seniors and their families should talk to a healthcare professional about how a persons specific medications both prescription and over-the-counter can have side effects that cause dizziness or balance issues.
Nutrition and exercise Having healthy habits when it comes to diet and exercise can prevent weakness in the legs and feet, and can reduce pain. Seniors should always talk to their doctor about any diet and exercise plan, and can ask specific questions about how these things affect their fall risk factors.
Focus on mental health Studies show that there is a correlation between depression in seniors and falls. According to one report, both depression and fear of falling are associated with impairment of gait and balance. Positive mental wellbeing can improve many areas of a seniors life, and reduced fall risk is another benefit. Connecting with loved ones, finding a sense of purpose, engaging in enjoyable activities and experiencing joy can improve physical and mental quality of life.
Some families only think about fall prevention after a loved one is hurt. Taking precautions before an accident happens can help seniors maintain their physical health and their independence.
Comfort Keepers Can Help
For every client, our Comfort Keepers team does a thorough home evaluation to minimize hazards in the home including fall risk evaluation. Our caregivers can help with mobility issues, provide transportation to scheduled appointments, and support physician-prescribed exercise regimens and diets. And, our goal is to elevate the spirits of our clients and their families every day. As part of an individualized care plan, caregivers can also help with activities like cooking, cleaning and physical care. Whether a senior is recovering from a fall or needs help with fall prevention, we can provide services to help.
To learn more about our in-home care services, contact your local Comfort Keepers location today.
References
Centers for Disease Control and Prevention. Falls Are Serious and Costly. Web.
Better Health While Aging. Why Older People Fall & How to Reduce Fall Risk. Web. 2017.
Mayo Clinic. Fall Prevention: Simple tips to prevent falls. Web. 2016.
Canadian Institutes of Health Research. The Complex Interplay of Depression and Falls in Older Adults: A Clinical Review. Web. 2016
Learn more about Comfort Keepers of Carrollton
Other Articles You May Like
The Benefits of In-Home Care for Seniors in Boulder, Colorado
In-home care is an essential service that allows seniors in Boulder, Colorado, to receive the support they need while remaining in the comfort of their own homes. This blog will explore the advantages of in-home care, how it can enhance the quality of life for seniors, and why it is a valuable option for families in Boulder. What is In-Home Care? In-home care encompasses a variety of services designed to assist seniors with daily living activities. These services can include: Personal care (bathing, grooming, dressing) Companionship and social interaction Meal preparation and nutrition assistance Medication management and reminders Light housekeeping and laundry Transportation to appointments and errands Why Choose In-Home Care in Boulder? Boulder is a beautiful city with a strong community spirit, making it an ideal location for seniors to receive in-home care. Here are some key benefits of choosing in-home care services in Boulder: 1. Personalized Care Plans In-home care services are tailored to meet the specific needs of each individual. Care plans are developed based on personal preferences, health conditions, and lifestyle choices. 2. Comfort of Home Seniors can remain in their familiar surroundings, which can significantly reduce stress and anxiety. Being at home allows seniors to maintain their routines and enjoy their personal belongings. 3. Enhanced Independence In-home care promotes independence by allowing seniors to receive assistance with daily tasks while still being in control of their lives. Caregivers support seniors in a way that respects their dignity and autonomy. 4. Community Engagement Boulder offers numerous opportunities for social engagement, and in-home care can help seniors stay connected with their community. Caregivers can facilitate outings and activities that promote social interaction. 5. Cost-Effective Care In-home care can be a more affordable option compared to assisted living facilities or nursing homes. Families can choose the level of care needed, whether its a few hours a week or 24/7 support. How to Find In-Home Care Services in Boulder When searching for in-home care services in Boulder, consider the following steps: Research Local Providers: Utilize resources like Seniors Blue Book to find reputable in-home care agencies. Read Reviews and Testimonials: Look for feedback from other families to assess the quality of care provided. Assess Individual Needs: Determine the specific needs of your loved one to find a service that aligns with those requirements. Conclusion In-home care services in Boulder, Colorado, provide a valuable solution for seniors who wish to maintain their independence while receiving the support they need. By choosing in-home care, families can ensure their loved ones receive personalized, compassionate care in a familiar environment. For more information on in-home care options in Boulder, visit Seniors Blue Book Home Health Directory.
The Advantages of Home Care in Boulder, Colorado
Home care services have become increasingly vital for seniors in Boulder, Colorado, as they provide essential support that allows individuals to maintain their independence and quality of life. This blog explores the numerous benefits of home care, tailored specifically for the Boulder community. Understanding Home Care Home care refers to a range of services that assist individuals in their daily living activities while allowing them to remain in the comfort of their own homes. These services can include: Personal care (bathing, dressing, grooming) Companionship Medication management Meal preparation Light housekeeping Transportation to appointments Why Choose Home Care in Boulder? Boulder is known for its vibrant community and beautiful surroundings, making it an ideal place for seniors to age in place. Here are some compelling reasons to consider home care services in Boulder: 1. Personalized Care Home care services are tailored to meet the unique needs of each individual. Care plans are developed based on personal preferences and health requirements. 2. Familiar Environment Seniors can receive care in the comfort of their own homes, surrounded by familiar settings and memories. This can significantly reduce stress and anxiety associated with moving to a facility. 3. Independence and DignityHome care promotes independence, allowing seniors to maintain control over their daily routines. Caregivers assist with tasks while respecting the dignity and privacy of the individual. 4. Community Connection Boulder offers a strong sense of community, and home care services can help seniors stay connected with friends and family. Caregivers can facilitate social interactions and community engagement. 5. Cost-Effective Solutions Home care can be a more affordable option compared to assisted living facilities or nursing homes.Many services are flexible, allowing families to choose the level of care needed. Finding Home Care Services in Boulder When searching for home care services in Boulder, its essential to consider the following: Research Local Providers: Utilize resources like Seniors Blue Book to find reputable home care agencies. Check Reviews and References: Look for testimonials and reviews from other families to gauge the quality of care provided. Assess Needs: Determine the specific needs of your loved one to find a service that aligns with those requirements. Home care services in Boulder, Colorado, offer a valuable solution for seniors seeking to maintain their independence while receiving the support they need. By choosing home care, families can ensure their loved ones receive personalized, compassionate care in a familiar environment. For more information on home care options in Boulder, visit Seniors Blue Book Home Health Directory.
Navigating Hospital Stays and Rehabilitation for Parkinsons Patients
Navigating Hospital Stays and Rehabilitation for Parkinsons Patients. This article is part of The Parkinsons Care Compass: A Caregiving Roadmap Guiding Families Through Every Stage, an educational series presented by At Your Home Caregiving of Texas. We are honored to walk beside families, offering specialized in-home care solutions to support every step of the Parkinsons journey. Hospital stays are a stressful experience for any family, but for individuals living with Parkinsons disease, hospitalization poses unique challenges that can significantly impact recovery and long-term health. When a Parkinsons patient requires surgery, treatment for complications, or recovery after a fall, family caregivers must act as advocates, organizers, and partners in care. Being prepared and informed is the key to ensuring a safe hospital stay and a smooth transition back home.At Your Home Caregiving of Texas understands these complexities and stands ready to help families through every step of the journey, providing expert support for rehabilitation and home-based recovery.Unique Hospitalization Challenges for Parkinsons PatientsParkinsons disease complicates hospital care in several critical ways: Medication Management: Parkinsons medications must be administered on a strict schedule to manage symptoms effectively. Delays or missed doses can lead to severe motor symptoms, confusion, and even hospitalization complications. Mobility and Fall Risks: Hospital environments are unfamiliar, and Parkinsons patients face an increased risk of falls due to balance issues and muscle rigidity. Cognitive Changes: Hospitalization can sometimes trigger or worsen confusion, memory problems, or delirium, especially in older adults with Parkinsons. Communication Difficulties: Some patients experience soft speech (hypophonia) or facial masking, making it difficult to express needs clearly to hospital staff unfamiliar with Parkinsons care. Being aware of these risks allows families to take a proactive role during the hospital stay, minimizing complications and ensuring the best possible outcome.Preparing for a Hospital Stay: Advocacy and PlanningIf hospitalization is scheduled (for surgery or planned treatments), preparation can make a significant difference:1. Create a Hospital Parkinsons PlanPrepare a simple one-page document outlining your loved ones: Current medications and exact times for administration Mobility limitations and fall risk status Communication needs Cognitive changes or dementia symptoms Preferences for therapy, rehabilitation, and home care after discharge Provide this information to the hospital staff immediately upon admission.2. Bring Medications to the HospitalBring a full list and ideally the actual medications in their original containers. In some hospitals, families can administer Parkinsons medications if theres a risk of delays.3. Assign an AdvocateDesignate a family member or professional caregiver to be present as much as possible, especially during medication times, shift changes, and physician rounds. Having a consistent advocate can prevent critical mistakes and advocate for the patients specialized needs.The Importance of Medication TimingOne of the biggest risks for Parkinsons patients in the hospital is missed or mistimed medications. Parkinsons medications like carbidopa-levodopa must be administered exactly as prescribed, sometimes multiple times a day, to prevent a sudden worsening of motor and non-motor symptoms.Tips for ensuring proper medication administration: Clearly document the medication schedule and insist it be incorporated into the hospitals care orders. Politely but firmly remind nursing staff of the critical importance of on-time dosing. Advocate for medication self-administration if allowed by hospital policy. Watch for any substitutions generic or alternate medications can sometimes affect symptom control. Families should feel empowered to respectfully advocate for their loved ones medical needs. Delay in Parkinsons medication can lead to avoidable setbacks in recovery.Understanding Rehabilitation OptionsAfter hospitalization, rehabilitation is essential for helping Parkinsons patients regain strength, balance, and function. Depending on the situation, rehabilitation may occur in: Inpatient Rehabilitation Facilities (IRFs): Specialized centers offering intensive physical, occupational, and speech therapy. Skilled Nursing Facilities (SNFs): Short-term stays focused on medical monitoring and therapy. Home-Based Rehabilitation: Therapy provided at home, which may be the best option for patients with significant mobility challenges or those at high risk of hospital-acquired infections. At Your Home Caregiving of Texas partners with rehabilitation therapists to support continuity of care at home, ensuring that exercises, safety measures, and care plans are followed consistently.Key Rehabilitation Goals for Parkinsons Patients Improving strength and flexibility Reducing fall risk through balance and gait training Enhancing fine motor skills (handwriting, eating, dressing) Improving swallowing and speech if affected Maintaining independence as much as possible Early rehabilitation after hospitalization is crucial for Parkinsons patients. Without it, the risk of decline, injury, and readmission significantly increases.Transitioning Safely Back HomeThe transition from hospital to home is a vulnerable time. Planning ahead is critical to prevent setbacks.Steps for a Successful Transition: Arrange Home Care Services Early: Schedule in-home caregiving services to assist with mobility, medication reminders, and personal care. Conduct a Home Safety Evaluation: Adapt the home environment to minimize fall risks remove tripping hazards, install grab bars, ensure proper lighting, and use assistive devices. Coordinate Medication Management: Update prescriptions, confirm medication supply, and create a clear medication schedule. Schedule Follow-Up Appointments: Ensure post-discharge physician and therapy visits are scheduled before leaving the hospital. Implement a Rehabilitation Plan: Continue physical therapy and exercise routines at home, guided by professional caregivers and therapists. At Your Home Caregiving of Texas specializes in providing comprehensive transitional care for Parkinsons patients. Our caregivers work alongside families and healthcare professionals to ensure that recovery continues safely and effectively at home.How At Your Home Caregiving of Texas Supports RecoveryFamilies managing Parkinsons care dont have to do it alone. Our services are designed to ease the burden of post-hospitalization recovery by providing: Personalized Care Plans: Tailored to the individuals stage of Parkinsons and rehabilitation needs. Medication Reminders and Assistance: Helping maintain the critical medication schedule. Mobility Support: Assisting with walking, transferring, and exercises to rebuild strength and prevent falls. Nutrition and Meal Support: Preparing nutritious meals that support energy and healing. Companionship and Emotional Support: Reducing anxiety, confusion, and isolation during the recovery process. Coordination with Healthcare Providers: Keeping families informed and ensuring therapy recommendations are carried out at home. We work hard to create an environment where patients can heal comfortably, maintain dignity, and reduce the risk of hospital readmission.Final ThoughtsHospital stays are never easy, especially when Parkinsons disease adds another layer of complexity. But with the right preparation, strong advocacy, and a smooth rehabilitation plan, families can help their loved ones achieve the best possible recovery.At Your Home Caregiving of Texas stands beside you every step of the way from hospital bedside to a safe and healing home environment. Our specialized Parkinsons care services ensure that patients get the compassionate, expert support they need to regain strength, confidence, and independence.When its time to transition home after hospitalization, trust At Your Home Caregiving of Texas to be your partner in care and recovery. At Your Home Caregiving of Texas is proud to support families living with Parkinsons disease through compassionate, expert care. For more resources and personalized caregiving solutions, explore the full Parkinsons Care Compass series or contact us today at 469-830-8414. Together, we can create a safer, stronger path to recovery one step at a time. If someone you care about is facing the challenges of Parkinson's, know that you're not alonewe're always here to help.