Federally Qualified Health Centers: Heartbeat of the Community

17.3 million Americans suffer from depression.Medical definition:A mental health disorder characterized by persistent depressed mood or loss of interested in activities causing significant impairment in daily lifeHow is it diagnosed?Two weeks of depressed mood, loss of interest, problems with sleep, eating, energy, concentration or self-worth.How is it  traditionally treated?Antidepressants-the second most commonly prescribed medication in the US.Most antidepressants are prescribed by primary care physicians with limited training with mental disorders and are not psychiatrists.Why was depression being treated with a medication that treats chemical imbalances but causes side effects without first looking into the lifestyle of the patient?Perhaps depression could be onset by unhealthy environments, nutrition, hormones, stress or lack of movement.One holistic approach I started digging deeper into was exercise and its antidepressant abilities. There is undoubtedly a stark inverse relationship between inactivity and depression among us humans, but why?Exercise causes a cascade of biological events that results in numerous health benefits. Exercise releases endorphins within our system, which many call a runners high. But the long term benefits to exercise are much more important. The proteins released cause growth factors and make new cell connections in the brain. This improvement can help make people feel better. The results of long term exercise are even noted in the structures of the brain, particularly the hippocampus which helps relieve depression. Exercise is one of many holistic approaches to treating depression. Other methods include meditation, breathing exercises, diet, elimination of substance use, treating nutritional deficiencies, correction of hormones, and lifestyle modification.By reverting back to the causations of disease rather than treating the symptoms, we take back our bodies and allow ourselves to live freely and fully. Physically, mentally, and spiritually. But building a personalized plan to holistically combate depression can be challenging, especially if you are suffering from the effects. Nurse coaches are uniquely designed to do the hard work for you. Nurse health and wellness coaches are rapidly building in numbers as bedside nurses are tired of using the bandaid approach to health. We are demanding more for our patients, and want to systemically reform healthcare.Depression is just one of many common diagnoses that can often be fixed with lifestyle modifications. To learn more about what you can do to take back control of your health book a free, no obligation session. Lets get your health back.

Too many seniors grapple with isolation and depression, but these are not a normal part of growing older. They are treatable medical illnesses, much like heart disease or diabetes. Depression is a serious illness affecting approximately 15 out of every 100 adults over age 65 in the United States.Seniors experiencing feelings of depression and isolation have a higher risk of hospital admissions, as well as a higher risk for being scammed. Not to mention it makes for a miserable life.So, what can you do? Helping seniors stay healthy means more than ensuring they get good physical care. Individuals living alone miss out on the stimulation of interactions with others on a regular basis. Our caregivers serve that dual purpose of providing physical care and social connection. We enjoy our clients, building a relationship with them, and sharing the highs and lows of their days. Caregivers can laugh with their clients and be an empathetic ear. We make sure our clients are getting out of the house and attending events and activities that interest them.Hiring a caregiver to help out, even for a couple of hours each week, brings conversation and spark along with the physical help. Caregivers are a good antidote for depression. If you have any questions, please call us at 303-444-4040.

Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. Its a serious issue for most seniors but doesnt get resolved because it needs to be addressed every day and cant be solved with a pill.Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.Dehydration can cause temporary symptoms that mimic symptoms of Alzheimers. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine.  Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water.  Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids.  Its more effective to drink the entire glass, even if its a small glass.  Seniors cant rely on their sense of thirst to tell them when to drink water.  Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure youve gotten your full daily amount.If you have any questions, please call us at 303-444-4040.