Fitness is About More Than Exercise - 4 Things You Can Do To Stay Active and Independent



For more information about the author, click to view their website: Rose Hill Stay-at-Home Services

Posted on

Jul 26, 2023


Minnesota - Twin Cities Metro Area

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Fitness as we age is not just about muscles - it's about the mind and the spirit as well.  Here are 4 things to focus on to live your best life at any age:

  • Keep your mind sharp through games, hobbies, reading and learning
  • Get enough physical exercise. Not only does it improve balance and strength , it also grows and strengthens brain areas that often shrink with age
  • Use good sleep hygiene to get enough sleep. It's a myth that you need less sleep as you age
  • Maintain social connections - these are critical for staying healthy in body and mind

If you need help staying fit and connected, see how Rose Hill can help:

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