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March 1, 2024 | Lorna Towers Sanders, Clinical Nutrition Manager
It’s National Nutrition Month once again. This year’s theme is , “Beyond The Table”. This theme will highlight the farm-to-fork aspect of nutrition and address the various ways and places we eat-both at home and on the go.
Happy Registered Dietitians Day to all of my fellow dietitians! (March 13, 2024)
According to studies, almost 75% of Americans consume insufficient amounts of fruits, vegetables, dairy products, and healthy fats. This deficiency explains the high incidence of obesity in the United State. Bad eating habits are connected to several diseases, including type 2 diabetes, high blood pressure, dental decay, osteoporosis, elevated cholesterol, and certain types of cancer. Luckily, farm-to-table eating boasts a full slate of health benefits.
There are five health benefits noted from eating from scratch foods, and cooking at home.
1) It’s About More than Calories.
Different foods contain different nutrients, and that leads to a healthier you. A diverse diet full of vitamins and minerals lowers the risk of being susceptible to health issues, which occurs when we don’t obtain enough nutrients from our food. Remember, calories aren’t the only important thing in what we eat.You want to eat a variety of foods from all food groups. Your plate should be packed with color so that you are getting all of the vitamins/minerals from the food groups.
2) No Additives, No Preservatives
Every 10 percent increase in consumption of highly processed foods corresponds to a 12 percent rise in cancer risk. Ultra-processed foods have harmful amounts of added sugar, salt, and fat. These and other synthetic additives enhance the flavor of what we eat, but consuming too much of them can result in significant health problems like diabetes, high blood pressure, obesity, and heart disease. On the other hand, farm-to-table eating avoids all additives and preservatives.
3) Nutritionally Dense Foods
Farm fresh produce is more nutrient-dense than anything at a grocery store. Locally grown food is harvested at the peak of ripeness. Most produce sold in supermarkets arrives before it is ripe. Farmers harvest them early, so they won’t spoil in transit. A product’s nutritional content also decreases through air exposure, artificial lighting, and temperature changes. Local food avoids all this because of its short travel from crops to table.
4) More Satisfying than Grocery Store Fare
According to studies, meals prepared at home typically have fewer calories than meals from restaurants or ordering takeout. When you prepare your own food, you also control how much sugar and fat goes into it. Nutrient-packed meals make you feel full more quickly and you tend to consume fewer calories. So, try a farm-to-table restaurant sometimes, and you will come away feeling satisfied.
5) No Need For The Deep Freeze
Processing facilities often blanch and freeze fruits and vegetables to keep them from spoiling in transit. Although these techniques are generally helpful for keeping much of their nutrition intact, specific vitamins are lost during blanching, particularly Vitamin C. Since there is no travel time, it is not essential to freeze or otherwise preserve farm-to-table foods. Therefore, you will enjoy the best taste and absorb all the vitamins nature intended.
CC Young has partnered with Thomas Cuisine in creating nutritious meals for residents and staff. Thomas Cuisine is known to be a ‘from scratch’ kitchen. All our foods are made from scratch. We use Real Foods, and the freshest ingredients to provide delicious meals to those we serve.
Our acronym for REAL means:
Robust flavor
Our skilled chefs work to enhance the natural qualities of the foods we serve.
We do ‘made from scratch’ soups that are broth based. We have ‘made to order’ selections to provide a variety of food options for our residents. We use different spices & herbs to season our food, so that the natural taste and flavor comes through with every bite.
Exceptional ingredients
Better ingredients provide great taste and foster good health. We use extra virgin olive oil when cooking; and we purchase grass-fed meats and locally sourced fruits and vegetables when possible. We use lean cuts of meat, have fiber rich legumes, and provide whole grains as healthy options.
Avoiding additives
Real food comes from ingredients that are grown, not made. Our focus is on hormone free and antibiotic free meats. We limit processed foods and artificial flavors. We do not have trans-fat in our foods.
Loaded with nutrients
We cook with passion to nourish your body & soul. The love that we have for our jobs shows in every plate provided to our residents.
We want to nourish the body through healthy eating, and that starts with what we eat. I hope you all love what we do at Thomas Cuisine and continue to give us feedback. We hope you love us as much as we all love serving you all.
Thinking about a move can stir up all kinds of emotionsexcitement, uncertainty, even a little stress. Maybe your home feels too large now. Maybe the upkeep is getting harder. Or maybe its simply time for a fresh start in a place that suits your needs todaynot 10 or 20 years ago. Navigating the real estate market, preparing your home to sell , and making decisions about relocating to a new place to live is a big processbut with the right support, it can also be empowering. Its about choosing what comes next on your terms and stepping into a lifestyle thats simpler, safer, and more aligned with how you want to live. Understanding the Marketand Your OptionsIn the first half of 2025, the DallasFort Worth housing market is shifting toward more balance. That means sellers are still seeing solid value, while buyers have more time and options to make thoughtful choices. If youre thinking about downsizing, this could be a great moment to take the leap.According to Karen Young, a Seniors Real Estate Specialist (SRES), the DFW housing market is especially active among adults 55 and older who are looking for the ideal place to relocate or invest in their retirement future. Texas consistently appeals to seniors, she explains, with its favorable tax climate, reasonable cost of living, and diverse options in senior-focused communities.Karen also notes a rising demand for homes in active adult neighborhoods offering amenities like fitness centers, social activities, and maintenance-free living. Im personally seeing senior executives moving toward retirement increasingly consider these communities, she says, either as a current lifestyle choice or a strategic investment for their future.With DFWs competitive real estate landscape, Karen encourages seniors to be proactive and to work with real estate professionals experienced in senior relocation. This is especially important when navigating tax strategies related to capital gains and understanding senior property tax exemption status, she adds.Whether you plan to move to a smaller home or to an active adult or retirement community, understanding your real estate options is key. That includes knowing what your current home is worth, what kind of living space fits your lifestyle, and what steps are needed to get from where you are now to where you want to be.Thats where professionalslike real estate agents, organizers, and senior relocation specialistscan make all the difference.Your Moving Preparation ChecklistHaving an outline or list of where to begin the process can help you put everything in perspective and alleviate the overwhelm of it all. Here are a few guidelines to help you feel in control once things get going:Start Early Give yourself plenty of time to make decisions without feeling rushed.List Your Priorities What matters most in your next home? Proximity to family? Less maintenance? Community living?Get a Home Evaluation Understanding your homes market value is a great first step.Purge with Purpose Begin sorting what to keep, donate, or let go ofwith help if needed.Meet with Professionals A move manager, real estate agent, or financial advisor can offer personalized insight.Keep it all Together Store your notes, contact info, and paperwork all in one place.Be Kind to Yourself Downsizing can be emotional. Dont shy away from taking time to reflect and recharge.Look to the Future Remind yourself why youre making this moveits about ease, safety, joy, and freedom.You Dont Have to Do It AlonePlanning a move can feel like a lotbut it doesnt have to be something you tackle on your own. There are experienced professionals who specialize in making this kind of transition smoother, more organized, and a lot less stressful.Thats exactly what we do at WellRive.Our senior relocation specialists are here to support you through every step of the journey. From connecting you with a knowledgeable real estate agent and helping you explore new living options, to organizing, downsizing, and packingwere by your side through it all. And once youve moved, well even help set up your new home so it feels just right from the moment you walk in.Contact WellRive today at 469-526-4201 to learn how we can help make your move easier, more organized, and fully supported - from start to finish.
As we get older, life naturally starts to feel a bit different. What once felt like the perfect family home can start to feel like a LOT of work. Cleaning empty bedrooms, climbing stairs, keeping up the yardsometimes it all adds up to more stress than comfort.If youve been thinking, Do I really need all this space?youre not alone. More and more older adults across the country, including here in the DallasFort Worth (DFW) area, are choosing to downsize (or as we like to say, rightsize) to something that better fits their current lifestyle. In fact, a 2024 report by the North Texas Real Estate Information Systems (NTREIS) showed that DFW homeowners aged 60+ accounted for nearly 1 in 4 home sales, many of whom were selling larger homes to move into smaller, more manageable properties or senior living communities. Whether it's relocating to a smaller home, a condo, or a retirement community, the decision can lead to less upkeep, more freedom, and a boost to your financesespecially in todays housing market. But with interest rates, housing prices, and inflation all playing a part, how do you know whats right for you?Lets break it down.Whats Happening with Interest Rates in 2025?As of April 2025, interest rates are still relatively high, with the average 30-year mortgage hovering around 6.7%7%. That might seem like a reason to waitbut for seniors who are selling a large, mortgage-free home, downsizing still makes strong financial sense.Why? Because many retirees are cash buyersmeaning you may not need a mortgage at all when purchasing a smaller home, condo, or moving into a retirement community.You can sell your current home (often at a high price, since real estate values have remained strong in many parts of the country) and use the equity to pay outright for a smaller propertyor invest it for future needs.Whats the Smarter Move: Smaller Home or Retirement Community?Before you start packing boxes or browsing condo listings, take a moment to reflect. Ask yourself: Do I want to cut monthly costs and free up some equity? Do I crave more social opportunities, built-in amenities, and less responsibility when it comes to maintaining a home?If you're nodding yes, downsizing may be the right next step. But the type of move depends on your lifestyle: A smaller home or condo may be perfect if you still want independence, privacy, and flexibility. A senior or retirement community is ideal if you value connection, convenience, and amenities like fitness classes, dining services, and on-site healthcare. Lets Talk Numbers: Is Downsizing Worth It?Heres a snapshot of the financial perks of downsizing in todays market:Lower Monthly Costs Housing payments: Based on a 2024 study from StorageCafe.com, downsizing from a 4-bedroom to a 2-bedroom home can save up to $200,000$500,000 depending on your location. Utilities: Smaller spaces mean lower bills. According to a survey conducted by Texas-based pre-paid electric company, Payless Power, nearly 20% of Americans downsize to cut energy costs. Property taxes & insurance: Historically, both of these usually decrease with a smaller, lower-valued home. Unlocking Equity Selling your current home can free up hundreds of thousands of dollars in equity. That money can be used to: Invest in income-generating accounts or annuities Pay for healthcare, travel, or family support Cover future long-term care or in-home support services Lower Maintenance = Less Stress Repairs, yard work, and home maintenance costs all shrink with smaller properties or move-in-ready communities. If you move into a retirement community, things like snow shoveling, lawn care, and even housekeeping may be included. But What About the Costs of Moving?Its a great question. Moving can come with its own expensesbut many of those are one-time costs, and theyre often far outweighed by long-term savings and improved quality of life.Partnering with a senior relocation company like WellRive takes the stress out of downsizing by handling every detaildecluttering, packing, staging, coordinating the home sale, and getting you comfortably settled into your new space. Having dedicated, experienced support during a major life transition isnt just helpfulits truly invaluable.Lets Make This Your Best Move YetDownsizing isnt about giving upits about gaining more. More time, more freedom, and more peace of mind when it comes to your finances. Whether you're exploring smaller homes or considering a senior community, were here to support you. Contact WellRive today at 469-526-4201 and discover how downsizing can open up a wealth of possibilities!
Eating healthy can help us maintain an active lifestyle. Good nutrition can help manage weight, boost energy, and prevent diseases. For caregivers, ensuring that seniors make nutritious choices while grocery shopping can significantly impact their overall well-being. With some simple strategies, shopping trips can become easier and more rewarding.Learning to Read Nutrition LabelsShopping smarter starts with deciphering nutrition labels. These labels are filled with valuable information about the foods we consume. Start by checking the serving size, as portions can be deceiving. Many packages contain multiple servings, which can impact calorie intake if you're not careful. Look at the total calories and consider how these fit into a daily diet.Pay attention to key nutrients such as:Carbohydrates, fats, and proteins for balanced energyVitamins and minerals to support immune and bone healthHidden sugars and unhealthy fats, which often go by names like high-fructose corn syrup or hydrogenated oilsReading nutrition labels thoroughly can help you make healthier choices and limit unnecessary sugars and fats that may lead to health concerns.Choosing Fresh ProduceIncorporating a diverse mix of fruits and vegetables offers numerous health benefits. Fresh produce is rich in essential nutrients that support overall health. In Colorado, local and seasonal produce might include:Spring: Leafy greens like spinach and kaleSummer: Berries, tomatoes, and zucchiniFall: Pumpkins, squash, and applesWinter: Root vegetables like carrots and potatoesWhen selecting fruits and vegetables, look for vibrant colors, firm textures, and fragrant aromas. These are indicators of freshness and ripeness. Avoid produce with bruises or blemishes, as these can indicate spoilage.Avoiding Processed FoodsProcessed foods are often high in unhealthy fats, sugars, and preservatives, which can adversely affect health. Limiting these items is key to maintaining a nutritious diet.When shopping, try these swaps:Choose plain yogurt over flavored optionsOpt for fresh meats instead of packaged deli itemsSelect whole grains like brown rice or quinoa instead of refined white breadStock up on healthy snacks like nuts, seeds, and fresh fruits instead of processed snacksBy focusing on whole, natural foods, you can provide better nutritional support for seniors.Navigating Store Sections for Optimal NutritionSuccessful shopping for nutritious foods is all about knowing where to look. Grocery stores are generally organized with perimeter sections offering the freshest options, such as produce, dairy, and meats. You'll find the healthiest, least processed foods in these areas.Take time to explore the inner aisles for important staples, too. Whole grains, nuts, and legumes are often nutritious options in these sections. Just remember, the closer a food looks to how it appears in nature, the healthier it will likely be.Need Support with Healthy Eating at Home?Making informed choices at the grocery store is vital for better health. With these tips, seniors and their caregivers can foster a diet that supports long-term well-being.If you or a loved one needs support maintaining a healthy lifestyle, contact us at Senior Helpers Fort Collins. Our team proudly serves Fort Collins, Englewood, Littleton, Lone Tree, and Loveland, and we're here to help you embrace healthier habits. Call us with any questions 970-344-6227.
We are dedicated to enriching the lives of living with Alzheimers disease and other forms of dementia. Our team members are specially trained to empower residents to live as independently as possible. As a proud MUSIC & MEMORY Certified Care Organization, this important music program helps residents to reconnect with friends and family. Call for more information and schedule a time to visit The Vista and our Assisted Living Memory Support community.
Private Care Solutions by CC Young. If you need a little support or assistance to make things easier. We are here with a full range of private pay services, to offer you more freedom to live in your home more comfortably. Whatever your needs are, your Private Care Coordinator will tailor a plan especially for you. Our licensed Private Care caregivers are available to individuals wherever they call home on or off campus. 5-DAY POST DISCHARGE PROGRAMOur Private Care Team is here to help you or your loved one adjust after leaving a hospital or rehab facility. In only 5 days, there are so many ways we can support you:Meet you at home and help you settle inAssist with activities of daily livingPick up medications from your pharmacySet up your medications for youPick up groceriesPrepare mealsSchedule your follow-up appointment with your doctorProvide a report to your physician with 5-day post discharge resultsASSISTANCE WE CAN PROVIDECompanionship and ConversationWake-up/Morning Care and Tuck-in/Evening CareBathing/Dressing/GroomingWalking/Mobility AssistancePlanning, Preparing and Cleanup of MealsLaundryPet CarePreparation and Shopping for GroceriesPersonal CareProviding Medication RemindersArranging AppointmentsTransportation and Companionship to AppointmentsPicking up PrescriptionsWeekly Medication SetupsAdvocating with other Support Services and Healthcare ProfessionalsTechnology (Phones, Computers, TV)Fitness and WellnessHome Safety AssistanceLicensed Nursing VisitsOther Items Per Request
The Assisted Living team at CC Young is committed to creating the optimal balance between your individual needs and the way you want to live. This dedication reflects our founders mission to provide support and care for seniors with an unwavering compassionate spirit. The CC Young Life Enrichment team offers residents a full calendar of activities and outings that engage the mind and encourage socialization. Choose from two distinctive residences and floorplans in The Hillside and The Vista to flourish in body, mind and spirit.