Four Tips for Family Caregivers to Boost Your Inner Strength

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HomeWell Care Services

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Jan 07, 2022

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Florida - Sarasota, Bradenton & Charlotte Counties

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Has your 2021 been calm, or did you find the last 12 months more stressful than usual? Stress has a way of accumulating, especially when youre lending your heart and inner strength to a loved one who needs you as their caregiver.
When youre a family caregiver taking care of others, its important to take care of yourself by regularly replenishing your inner strength to deal with stress, even if just for a minute or two. The good news is that it doesnt have to be hard workin fact, it can be fun.
1: Make time for music
Your favorite music doesnt just elevate your mood: it can also lower your blood pressure, reduce muscle tension, improve memory and boost your coping skills. Its why music therapy is a real thing.
Why not make yourself a daily appointment with your headphones and an uplifting track?
2: Find your favorite micro-break
When its hard to take a proper break, purposeful micro-breaks can give your inner strength a quick boost.
It can be as easy as drinking a glass of water to relax, or a gentle, five-minute mini workout. The key is tofind a restorative micro-breakthat suits you and to practice it every day.
3: Invest in your friendships
The more friends you have in your life, the easier it is to find the support you need.
If your social life took a back seat last year, invest the time to reconnect with the friends you can lean on, and the friends who make you laugh, too. Laughter cools down your stress, improves your mood, and can evengive your immune system a boost.
4: Practice your positive inner voice
Does your inner voice reassure you, or do the opposite? The way you communicate with yourself can affect your stress level without you noticing.
However, its possible to spot when youre talking to yourself negatively, and turn things around with reassuring feedback instead. Heres how to practicetalking to yourself more kindly.
Why not add one of these ideas to your New Years resolutions for 2022?
Do you need a more substantial break? Respite care helps you recharge and take care of your own needs so that you can be an even better family caregiver

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Local Services By This Author

Homewell Care Services

Non-Medical 2650 Bahia Vista St STE 205,, Sarasota, Florida, 34239

At HomeWell, we address the immediate needs of our clients while anticipating future challenges to bolster and protect their well-being as they age. We are dedicated to the long-term effects of a masterfully crafted care planone that is both purposeful and proactive. HomeWell is not your average home care agency. With innovative Signature Programs, highly personalized and specialized services, and a culture that prioritizes your peace of mind, you can count on us to bring exceptional care and companionship right to your front door. As we age or face an injury, disability, or chronic condition, simple responsibilities around the home and taking care of our physical health can sometimes become too much to handle alone. However, with the right support, many of these everyday tasks can still be manageable and less overwhelming.HomeWells Personal Care services are designed specifically to meet the needs of individuals who can function on their own but require extra assistance with certain aspects of daily life. Our personalized care plans take into account the emotional and social needs of aging in place while providing additional support for activities of daily living. This approach alleviates the burdens of solitude, enhances safety, and offers assistance in navigating the complexities of life at home. Please call us at 941-303-5642 for more information.   Please call us at 941-303-5642 for more information. 

HomeWell Care Services

Non-Medical 3406 Magic Oak Lane, Sarasota, Florida, 34232

At HomeWell, we address the immediate needs of our clients while anticipating future challenges to bolster and protect their well-being as they age. We are dedicated to the long-term effects of a masterfully crafted care planone that is both purposeful and proactive. HomeWell is not your average home care agency. With innovative Signature Programs, highly personalized and specialized services, and a culture that prioritizes your peace of mind, you can count on us to bring exceptional care and companionship right to your front door. As we age or face an injury, disability, or chronic condition, simple responsibilities around the home and taking care of our physical health can sometimes become too much to handle alone. However, with the right support, many of these everyday tasks can still be manageable and less overwhelming.HomeWells Personal Care services are designed specifically to meet the needs of individuals who can function on their own but require extra assistance with certain aspects of daily life. Our personalized care plans take into account the emotional and social needs of aging in place while providing additional support for activities of daily living. This approach alleviates the burdens of solitude, enhances safety, and offers assistance in navigating the complexities of life at home. Please call us at 941-303-5642 for more information.   Please call us at 941-303-5642 for more information. 

HomeWell Care Services

Home Health 2650 Bahia Vista St STE 205,, Sarasota, Florida, 34236

At HomeWell, we address the immediate needs of our clients while anticipating future challenges to bolster and protect their well-being as they age. We are dedicated to the long-term effects of a masterfully crafted care planone that is both purposeful and proactive. HomeWell is not your average home care agency. With innovative Signature Programs, highly personalized and specialized services, and a culture that prioritizes your peace of mind, you can count on us to bring exceptional care and companionship right to your front door. As we age or face an injury, disability, or chronic condition, simple responsibilities around the home and taking care of our physical health can sometimes become too much to handle alone. However, with the right support, many of these everyday tasks can still be manageable and less overwhelming.HomeWells Personal Care services are designed specifically to meet the needs of individuals who can function on their own but require extra assistance with certain aspects of daily life. Our personalized care plans take into account the emotional and social needs of aging in place while providing additional support for activities of daily living. This approach alleviates the burdens of solitude, enhances safety, and offers assistance in navigating the complexities of life at home. Please call us at 941-303-5642 for more information.