Many older adults face difficulties accessing and preparing meals. Yet eating a nutritious diet is essential for maintaining health, particularly as we age.
For those with barriers getting to the grocery store and preparing food, meal delivery services can help. Meal delivery can support individuals to remain in their homes and live independently.
Local organizations distribute free or low-cost meals to older adults. Qualifying individuals can receive delivered meals for free from Medicaid and Medicare Advantage. Private companies also offer paid meal delivery.
Local Nonprofit Organizations
Community-based programs supply dinners to older adults who are homebound. The Older Americans Act (OAA) established support for Area Agencies on Aging, for example. These local nonprofits address the needs of older adults in the area and provide social and nutrition services.
Supporting these nonprofit organizations, the OAA funds meals and other services such as senior centers and transportation. Many senior centers also offer neighborhood meals, which in turn help in fostering social connections.
Meals on Wheels
The OAA also provides one-third of the funding for Meals on Wheels. With divisions nationwide, Meals on Wheels serves community members who have difficulty accessing meals because of physical limitations or financial constraints.
Volunteers deliver hot meals directly to individuals’ homes. In addition to providing food, they check on the clients. For many meal recipients, the meal delivery person becomes a friendly contact, lessening feelings of isolation.
Meals on Wheels reports that 40 percent of its clients live in poverty, and more than 20 percent are veterans. Most clients are adults aged 60 and older.
The cost is a sliding scale, depending on how much the recipient can pay. Those who cannot afford to pay can receive meals for free.
Although most clients are 60 and older, younger individuals can also get meals. However, they may be asked to contribute more financially than older adults.
Unlike enrolling in Medicare and Medicaid, people do not have to meet stringent requirements to enroll in Meals on Wheels. When facing high demand, however, the organization may prioritize homebound older adults over those who can visit senior centers and cafes.
Find a local Meals on Wheels provider on the Meals on Wheels America website.
Medicaid Benefit
Some individuals who qualify for Medicaid can receive food from a meal delivery company. Coverage for meal delivery is often part of the Long-Term Services and Supports (LTSS) program. Waiver programs that expand Medicaid access to individuals who might not otherwise qualify can also include food delivery services.
Medicare Advantage
Although traditional Medicare does not encompass meal services, select Medicare Advantage plans come with this benefit. These programs typically supply meal delivery coverage for a limited period following a hospital discharge.
Companies Providing Paid Senior Meal Delivery Services
Many companies offer meal delivery. Verywell Health evaluated the premade meal delivery options available to seniors. It named Freshly the most favored option overall, and Mom’s Meals the best value. Mom’s Meals offers a meal plan tailored to people with diabetes and another for those recovering from the hospital.
Speak with an elder law attorney to learn more about how to get free or low-cost meals to your home.
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It is quite common among seniors and can significantly impact their quality of life. Good nutrition plays a vital role in managing osteoporosis and maintaining bone health. Consuming the proper nutrients can help slow down bone loss and may prevent fractures. Senior Helpers explores key dietary strategies to support bone health for seniors dealing with osteoporosis.Essential Nutrients for Bone HealthFocusing on certain nutrients can assist in keeping bones healthy. Here are a few to consider:Calcium Calcium is the primary component of bone and provides the necessary structure to keep bones strong. Adequate calcium is essential for seniors to reduce bone loss, with a recommended 1,200 milligrams of calcium per day.Vitamin D Vitamin D is equally important because it helps the body absorb calcium. Without sufficient vitamin D, even a calcium-rich diet won't be effective. Sunlight is a good source of vitamin D, but many seniors need to rely on diet or supplements to meet their needs.Magnesium Magnesium facilitates the efficient absorption and function of calcium. A deficiency in magnesium can potentially contribute to the risk of osteoporosis and hinder bone health.Vitamin K Vitamin K supports Vitamin D in the body to improve bone density. Green, leafy vegetables are a great source of Vitamin K. It also contains healthy antioxidant properties.Protein Protein helps build and maintain muscle mass, which serves as a framework for supporting bones. It may also promote higher calcium intake and absorption.How to Incorporate Nutrients into Your DietYou can get calcium from both dairy and non-dairy sources. Dairy options include milk, cheese, and yogurt. Fortified plant milk, tofu, and leafy green vegetables, like kale and broccoli, are great alternatives for those who are lactose intolerant or prefer non-dairy options. Consider almonds or a smoothie with fortified milk for a tasty snack. Though sun exposure is a natural way to get vitamin D, dietary sources like fatty fish or fortified cereals can fill the void when sun exposure is not possible. A healthcare provider might recommend supplements. Eat a balanced diet with vegetables, fruits, lean proteins, and whole grains to support bone health and contribute to overall well-being.What Are the Challenges?Eating a nutrient-rich diet can be easier said than done. Seniors often face challenges like reduced appetite or dietary restrictions. Eating smaller, more frequent meals throughout the day increases nutrient intake. Lactose-free products or calcium-fortified food choices can help seniors meet their calcium needs. A healthy weight is essential to lessen the strain on bones. Seniors should consume a balanced diet and stay active to help support weight management. Simple activities like walking or light exercises tailored for seniors can be very beneficial after consultation with healthcare providers.Senior Helpers Can Assist with Meal PlanningSenior Helpers provides comprehensive, in-home senior care services designed with the health and happiness of our community's seniors in mind. If you live in the Cheyenne or Laramie areas, don't hesitate to contact us anytime at Senior Helpers Cheyenne. We are happy to help you or your loved one with meal planning and finding the right foods to support bone health to reduce the risk of fractures and enjoy a better quality of life. Call us today to learn more, 970-367-7014.
Navigating Medicare planning can feel overwhelming, especially as you approach retirement age or assist a loved one through the process. With so many coverage options, deadlines, and rules, its no wonder seniors across the Western Slope of Colorado are searching for clarity and guidance.Whether you're enrolling for the first time or reassessing your coverage, this local guide will help you understand how Medicare works, what to consider when choosing your plan, and where to find resources in the Western Slope region. What Is Medicare Planning?Medicare planning is the process of evaluating your healthcare needs, understanding your Medicare options, and selecting the coverage that best fits your lifestyle and budget. Proper planning ensures you're not only covered, but that you avoid unnecessary out-of-pocket expenses and coverage gaps. Why Medicare Planning Is ImportantChoosing the right Medicare plan isnt a one-size-fits-all decision. Your health conditions, prescription needs, travel habits, and financial situation all play a role in determining the best option for you.Effective planning helps:Avoid late enrollment penaltiesMaximize coverage for services and prescriptionsControl monthly premiums and out-of-pocket costsCoordinate additional benefits like dental, vision, or hearingWhether you're considering Original Medicare, Medicare Advantage, Medigap, or Part D prescription coverage, its essential to compare your choices carefully. Medicare in the Western Slope of Colorado: Local ConsiderationsThe Western Slope is a unique region with both urban and rural communities, and that affects how seniors access Medicare-related services. From Grand Junction to Montrose to smaller towns throughout the area, local resources and provider networks can vary.Here are a few things to keep in mind when planning for Medicare in the Western Slope:1. Provider Networks MatterMedicare Advantage plans often operate with specific provider networks. Before enrolling, confirm that your preferred doctors, hospitals, and specialists in the Western Slope are included in the plans network.2. Prescription Coverage May VaryNot all plans offer the same prescription drug coverage. Be sure to review the formulary (drug list) and pharmacy options available locally to avoid higher costs.3. Rural Access and TelehealthRural areas on the Western Slope may have fewer in-person options for specialists or Medicare consultants. Many seniors find that telehealth services or virtual Medicare planning appointments offer additional convenience and access to professionals who understand local nuances.4. Community Support and EducationLocal agencies, senior centers, and nonprofit organizations in the region often host educational events or offer one-on-one Medicare counseling to help seniors understand their options. Tips for Smart Medicare PlanningIf you're getting started with Medicare planning, here are a few steps to follow:Know your timeline Initial Enrollment Periods and Annual Enrollment Periods are important.Review your current healthcare needs Make a list of doctors, specialists, and prescriptions you want to keep.Compare plans Use Medicares online tools or local advisors to weigh your options.Seek out trusted guidance Look for unbiased assistance from local resources.Start exploring trusted senior resources in the Western Slope here: Western Slope Senior Resources DirectoryFor Medicare-specific resources, visit our planning section: Medicare Planning Resources in Western Slope Final Thoughts: Plan With ConfidenceMedicare is a vital part of your retirement planand getting it right can mean greater peace of mind and financial security. For residents of the Western Slope of Colorado, understanding your local healthcare landscape is just as important as choosing the right plan. At Seniors Blue Book, our mission is to be your neutral, reliable partner in navigating aging-related decisions. Whether you're comparing Medicare options or seeking trusted providers, were here to support your journey with clarity and care.
Navigating Medicare can feel overwhelming, especially as you approach retirement or begin planning for senior care in Utah. With various parts, plans, enrollment periods, and supplemental coverage options, understanding how Medicare worksand how to make the best choices for your unique situationis crucial. This guide is designed to help Utah residents simplify Medicare planning and feel confident about their healthcare decisions. Understanding Medicare BasicsMedicare is a federal health insurance program primarily for people aged 65 and older. It consists of several parts:Part A (Hospital Insurance): Covers inpatient hospital stays, skilled nursing facilities, hospice, and some home health care.Part B (Medical Insurance): Covers outpatient care, doctor visits, preventive services, and medical equipment.Part C (Medicare Advantage): An alternative to Original Medicare offered by private insurance companies.Part D (Prescription Drug Coverage): Helps cover the cost of prescription medications.Additionally, Medigap (Medicare Supplement Insurance) helps fill the "gaps" in Original Medicare by covering out-of-pocket costs like co-pays, deductibles, and coinsurance. Why Medicare Planning Matters in UtahUtah's senior population is rapidly growing, and with that comes increased demand for personalized healthcare planning. Medicare isn't a one-size-fits-all programplans and premiums can vary based on your income, location, and healthcare needs. Thats why early and strategic Medicare planning is essential.Factors to consider when planning include:Current and anticipated healthcare needsPrescription drug coverageProvider networks in your areaBudget for premiums and out-of-pocket costs When to Start Medicare PlanningIts never too early to begin. Ideally, you should start reviewing your options at least six months before turning 65. Here are key enrollment periods to keep in mind:Initial Enrollment Period (IEP): Begins three months before your 65th birthday and ends three months after.General Enrollment Period (GEP): January 1 to March 31 each year if you missed your IEP.Annual Open Enrollment Period: October 15 to December 7 for changing plans.Medicare Advantage Open Enrollment Period: January 1 to March 31 to switch Advantage plans or return to Original Medicare.Missing a deadline could mean late penalties or gaps in coverage. Resources for Medicare Planning in UtahResidents of Utah have access to several local organizations and non-profit groups that offer Medicare counseling, educational workshops, and enrollment assistance. These resources can help you:Compare plansUnderstand your rightsIdentify cost-saving opportunitiesAvoid common enrollment mistakesFor a directory of local Medicare planning and senior support services in Utah, visit: Utah Senior Resources Seniors Blue BookTo explore Medicare-specific services, including educational resources and assistance, view: Medicare Planning Resources in Utah Tips for Choosing the Right Medicare Plan Assess Your Health Needs: Make a list of your current medications, providers, and anticipated medical services. Compare Plans Annually: Plans can change yearlypremiums, benefits, and provider networks may shift. Check for State-Specific Programs: Utah may offer additional assistance programs that can reduce your Medicare-related expenses. Consult with a Medicare Counselor: A local expert can provide personalized guidance without trying to sell a specific product. Final Thoughts Medicare planning in Utah doesnt have to be a confusing process. With a clear understanding of the options available and access to trusted local resources, you can make informed decisions that protect your health and financial future. Whether you're approaching Medicare eligibility or helping a loved one prepare, starting the planning process early is one of the best investments you can make.
Pennsylvania Probate: What You Need to Know After the Passing of a Loved OneIf you are here to learn about Pennsylvania probate laws after the passing of a loved one, we first want to extend our sincere condolences. We understand that this is a difficult time, and we hope the information on this page provides clarity and helps minimize the legal and administrative challenges you may otherwise face.What Is Probate in Pennsylvania?Probate in Pennsylvania is a court-supervised legal process that ensures the transfer of assets from a deceased individual to their rightful heirs or beneficiaries. This process is essential for: Proving the validity of a will Appointing an executor (if there is a will) or an administrator (if there is no will) Inventorying and appraising estate property Paying outstanding debts, estate taxes, and creditors Distributing assets as directed by the willor by Pennsylvania intestacy laws if no will existsIn Pennsylvania, if a deceased person owned real estate or assets solely in their name, their estate must go through probate before assets can be legally distributed.The Downsides of Pennsylvania Probateand What You Can Do NextMany residents in Allegheny County, Butler County, Beaver County, Washington County, and Westmoreland County have heard that probate is a lengthy, expensive, and public process. Unfortunately, this is truewithout proper estate planning, probate can be costly and time-consuming.The best way to avoid probate in Pennsylvania is to plan ahead using strategies such as revocable living trusts, beneficiary designations, and joint ownership structures. However, if you are already in a position where probate is required, the best thing you can do is educate yourself and seek experienced probate legal assistance to complete the process as efficiently and cost-effectively as possible.How Is a Probate Case Started in Pennsylvania?Probate can be initiated by any beneficiary or creditor, but most often, the process begins when the Executor named in the will files the original will and a petition with the Pennsylvania probate court.If there is no will, a close relative of the deceased (such as a spouse, child, or sibling) typically files the petition to become the Administrator of the Estate.Choosing the Executor for a Pennsylvania EstateIf a valid will exists, the individual named as Executor will handle the probate processif they are eligible and willingIf no Executor is available or no will exists, any interested party (such as a family member) can petition the Pennsylvania Orphans' Court to be appointed as the Administrator of the Estate.Executor Compensation in PennsylvaniaUnder Pennsylvania probate law, Executors and Administrators receive compensation based on a percentage of the total probate estate value. This is designed to fairly compensate them for their time and effort in managing estate matters.However, Executors can be held personally liable for any mistakes made during the process. Given the complexity of Pennsylvania probate rules, its critical to work with a skilled probate attorney to avoid legal pitfalls.Do You Need to Go Through Probate If a Trust Exists?In most cases, no. If the deceaseds assets were properly titled in the name of a trust, probate is not required. Instead, the successor trustee will work with an estate planning lawyer to administer the trust and distribute assets.However, many families are surprised to learn that simply having a trust does not guarantee that probate will be avoided. Common mistakes include: The trust was not updated over time to reflect new assets. The decedents assets were never properly transferred into the trust.To ensure your estate plan works as intended, its important to work with an estate planning attorney who provides ongoing trust maintenance and reviews.Which Assets Are Subject to Probate in Pennsylvania?Assets that must go through probate include: Real estate, bank accounts, or investments owned solely in the deceaseds name Personal property and valuable assets without a beneficiary designationAssets that bypass probate include: Jointly owned property with Right of Survivorship Bank accounts or investment accounts with Transfer on Death (TOD) or Payable on Death (POD) designations Life insurance policies and retirement accounts with named beneficiariesHowever, some assets that normally bypass probate can still become subject to the process under certain circumstances. Consult with a Pennsylvania probate attorney to determine if probate applies to your specific situation.How Pennsylvania Intestacy Laws Distribute an Estate When There Is No WillIf no valid will exists, Pennsylvania intestacy laws dictate how the estate will be distributed:1 Spouse (If married, a portion or all of the estate goes to the spouse)2 Children (If the deceased had children, they inherit next)3 Parents (If there are no children, parents inherit)4 Siblings (If no spouse, children, or parents, siblings inherit)This highlights the importance of estate planningwithout a will or trust, the state determines who receives your assets.How Long Does Pennsylvania Probate Take?The timeline for Pennsylvania probate varies depending on the estates complexity. On average: Minimum of 12 months for simple cases Up to 2+ years for complex estates, disputes, or tax-related mattersWhat Are the Costs of Probate in Pennsylvania?Probate costs in Pennsylvania include: Attorneys fees (Based on estate size and complexity) Court filing fees Executor fees (set by Pennsylvania law) Appraisal and valuation fees Publication and administrative costsIn more complex estates, additional fees may apply, increasing probate expenses and delays.How to Choose the Right Pennsylvania Probate AttorneySelecting the right probate lawyer in Pennsylvania is crucial. Many general practice lawyers dabble in probate law, but only experienced probate attorneys have the knowledge to navigate complex estate matters efficiently. You do NOT have to use the attorney who prepared the will. You have the right to choose a specialized probate lawyer who understands the nuances of Pennsylvania estate law and can expedite the process. Avoid costly mistakes. Working with an experienced probate attorney prevents errors that could increase costs, cause delays, or result in legal disputes.Contact Entrusted Legacy Law for a Complimentary Pennsylvania Probate ConsultationIf youre ready to begin the probate process in Pennsylvania, our Allegheny County and Butler County probate attorneys are here to guide you.Call us at 412-347-1731 to schedule a complimentary 15-minute consultation to determine your next best steps.During your consultation, we will: Answer your probate-related questions Provide guidance on estate administration Help you navigate the Pennsylvania probate process efficientlyWe are here to relieve the legal and administrative burden during this difficult time and ensure that your loved ones estate is handled with care.
Our Firm Prepares You for Life What makes our firm different is that we were built with the needs of growing families in mind. We understand you are BUSY, you are growing, you are planning for a life of prosperity and you value ease, convenience and efficiency. You are raising children, and caring for elderly parents, while also working hard to build your own nest egg for a lifetime of support. You want to know youve made the best decisions for your family and that your plan will work when your loved ones need it most. You want to make sure your minor children would be raised by the people you choose, and never by anyone you wouldnt want, and that your teens and adult children are properly prepared to care for you and what you leave behind. You want to feel confident that youve made the right choices, and handled everything so that you arent leaving behind a mess, when something happens. That is our focus as well. Weve developed unique systems to give you the same access to a Personal Family Lawyer as was previously only available to the super-wealthy, so you can have the guidance you need to build and maintain a life of prosperity and wealth. And, to keep your family out of court and out of conflict, which is the greatest risk to the people you love and all you have created, even if youve already worked with a traditional lawyer or created documents online. Our Team Is Here for You We encourage communication with our clients. In fact, weve thrown out the time clocks so you never have to be afraid to call with a quick question. Everything we do is billed on a flat-fee basis, agreed to in advance, so there are never any surprises. We have a whole team to serve you. When you call our office to ask your quick question, you wont have to wait hours or days for a phone call back. Youll get your question answered, right away. And, if you need to schedule a more in-depth legal or strategic call with your Personal Family Lawyer, a call will be scheduled when you're both available and ready for the call so we can make the very best use of your time and not waste your time by leaving voicemail after voicemail back and forth. And, we ensure the most important details of your planning are followed through on and your plan continues to work throughout your lifetime. We have a funding coordinator to ensure your assets are owned the right way throughout your lifetime and none of your assets will end up going through a long, expensive court process or being lost to the state because they were missed after your death. Weve created unique membership programs to keep your plan up to date year in and year out as well as give you access to our Trusted Team of Legal Experts for guidance on ANY legal or financial matter. One day you will need a lawyer. I dont know why and I dont know when, but when you do, you will be grateful you can call on us and well be here to advise you or get you out of a jam. We Help You Transfer Your Life and Legacy Lastly, we believe your financial wealth is only a small part of your overall Life and Legacy Planning which is made up of your far more valuable and most often lost upon incapacity or death intellectual, spiritual and human assets. These assets are what make you who you are, and sum up whats most important to you. And, a survey of inheritors has revealed that what they care about even more than inheriting your money, is inheriting these intangible assets. Most estate plans only focus on the transfer of your financial wealth to the next generation. Most people have such great intentions of passing on the intangible, but very few ever get around to it. Its just not a priority, until its too late. How much do you know about your grandparents values? Their most prized personal possessions? How they felt about you? What they had learned during their lifetime? If you are like most people, you know very little. Thats why we build the capture and passage of these most valuable assets into every estate plan we create. Not only will we help you pass on your money, but also your values, your insights, your stories and your experience the truly valuable assets your loved ones care about the most. Weve developed a tool that allows us to capture and pass on your whole family wealth, including your Intellectual, Spiritual and Human assets. I cant go into all of the details here, but well definitely talk about it when you come in for your Life and Legacy Planning Session.
Estate Planning for Everyone You Love and Everything You OwnHave you ever considered what would happenlegally and financiallyto you, your family, your assets, and everything you care about if the unexpected were to occur?If your estate plan is outdated or non-existent, your assets could be lost to the State Department of Unclaimed Property, subjected to an expensive and time-consuming probate process, or even end up in the wrong hands. Without a comprehensive estate plan, your loved ones may face unnecessary financial hardship, legal disputes, or court intervention at a time when they need certainty and protection the most.If you dont know exactly what would happen to everything you own and everyone you love, the first step is to gain clarity. You need to understand how your current estate plan (or lack thereof) will impact your family so you can make informed decisions about whether it truly aligns with your wishes.How Entrusted Legacy Law Helps You With Estate PlanningWe offer customized estate planning solutions designed to protect your family, preserve your wealth, and ensure your wishes are honored. Through our Life and Legacy Planning Session, we take the time to educate you on the legal, financial, and personal implications of your estate choices.Step 1: The Life and Legacy Inventory & AssessmentBefore your Life and Legacy Planning Session, you will complete a comprehensive estate inventory that outlines your financial assets, real estate holdings, retirement accounts, life insurance policies, and other valuable property. This step ensures that we have a full picture of your estate and can identify potential gaps in your asset protection strategy.Step 2: Creating a Personalized Estate PlanIf you decide that your current estate plan is inadequateor if you dont have one at allwe will work together to design a legally sound and strategically structured estate plan that meets your familys unique needs. The foundation of your estate plan will often include a revocable living trust, which allows you to transfer your assets into the trust while maintaining control during your lifetime.Benefits of a Revocable Living Trust: Avoid Probate Prevents the time-consuming and expensive court process that could otherwise delay asset distribution. Minimize Estate Taxes Helps reduce tax liabilities and protect your wealth for future generations. Ensure Privacy Unlike a will, which becomes public record, a trust ensures your estate remains private. Maintain Control Dictate how and when your assets are distributed to your heirs.For families with complex financial portfolios, business ownership, or special circumstances (such as blended families or special needs children), we offer advanced estate planning strategies tailored to your specific goals.Can You DIY Your Estate Plan?Many people wonder if they can create an estate plan using online templates or generic legal services. Unfortunately, most DIY estate plans fail when families need them the most. What often passes for "estate planning" is nothing more than basic document generation, where you answer a few questions and receive a generic template that may not fully protect your assets or your loved ones. No Personalization A generic template cannot address your unique family dynamics, financial situation, or specific legal concerns. Legal Loopholes Improperly structured wills or trusts may be contested in court, leaving your family in legal disputes. No Ongoing Maintenance Estate laws change, and without updates, your plan may become outdated and ineffective.At Entrusted Legacy Law, we dont just draft documentswe provide comprehensive estate planning services that ensure your estate plan actually works when it matters most. We take the time to understand your familys needs, educate you on your options, and create a legally enforceable, tax-efficient, and conflict-free estate plan that gives you peace of mind.Protecting Families & Minor Children Through Estate PlanningIf you are a parent with young children, your estate plan should begin with a solid foundation that ensures your children will always be taken care of, no matter what happens. Without the proper legal protections in place, your children could end up in the custody of someone you wouldnt have chosenor worse, under state guardianship.At Entrusted Legacy Law, we specialize in estate planning for families with minor children. We help parents:Name Legal Guardians Ensure your children are raised by trusted individuals of your choosing.Set Up Trusts for Minor Children Prevent financial mismanagement by appointing a responsible trustee to oversee assets.Establish Emergency Plans Provide clear instructions for immediate care in case of sudden incapacity or death.Whether youre planning for minor children, adult dependents, elderly parents, or a complex estate, we can guide you through the estate planning process with personalized strategies to protect your familys future.Secure Your Legacy With Entrusted Legacy LawEstate planning isnt just about who gets whatits about ensuring that your loved ones are financially secure, legally protected, and prepared for the future.If you want to create a comprehensive estate plan that reflects your wishes, avoids probate, minimizes taxes, and keeps your loved ones out of court and out of conflict, then now is the time to take action Contact Entrusted Legacy Law today to schedule your Life and Legacy Planning Session and take the first step in protecting your family, your assets, and your future.