Welcome to ONA Solutions Secure, Comfortable, and Independent LivingAt ONA Solutions, we provide a safe, affordable, and welcoming home for adults who value their independence. Our Independent Living Facility (ILF) is designed for individuals who can manage their daily lives while enjoying the support and security of a community-oriented environment.Why Choose ONA Solutions?We prioritize comfort, security, and independence, ensuring that every resident feels at home. Our facility offers: All Utilities Included Electricity, water, and cable at no extra cost. Complimentary Wi-Fi Stay connected with family, friends, and the online world. A Supportive Community A secure and friendly atmosphere tailored for independent adults.At ONA Solutions, we take care of the essentials so you can focus on living a fulfilling life.Who We ServeOur housing is ideal for: Female adults receiving SSI or SSDI Private-pay residents Female Individuals supported by community-funded programsWe understand that everyones journey is unique, and were here to provide a comfortable, stress-free living space that promotes independence.Empowering Independent AdultsOur mission is simple: to empower individuals to live independently with confidence. Through a secure and inclusive environment, we encourage residents to thrive, connect, and enjoy life on their terms.Schedule a TourWed love to show you what makes ONA Solutions the perfect place to call home! Schedule a tour today and experience our community firsthand.Partner With UsAre you an organization looking for quality housing options for your clients? We welcome partnerships with case managers, agencies, and community programs that share our vision of providing safe and affordable independent living.Get in Touch (239) 688-4815 | 9 AM 3 PM (239) 785-3315 | 3 PM 5 PM info@onasolutionsllc.comWe look forward to helping you or your clients find the perfect home at ONA Solutions. Lets build a future of independent living together!
The new year brings with it a chance to renew our commitment to mental and emotional well-being. It's a perfect time to explore new ways to enhance our lives and cultivate inner peace. For seniors and their caregivers, mindfulness and meditation offer powerful tools to achieve tranquility and reduce stress. These practices have gained recognition for their simplicity and effectiveness, making them especially relevant for seniors looking to improve their quality of life.Mindfulness and MeditationMindfulness and meditation are closely related practices, but they differ slightly in approach. Mindfulness is about staying present and fully engaging with the moment without judgment. It can be practiced at any time, whether you're eating, walking, or simply sitting quietly. Meditation, on the other hand, involves setting aside specific time to focus your mind and achieve mental clarity.Benefits of Mindfulness and Meditation for SeniorsPracticing mindfulness and meditation offers numerous benefits for seniors. For mental health, these practices help reduce anxiety and lift mood, enhancing cognitive function and promoting a clearer mind. Emotional well-being also sees improvement. Seniors practicing mindfulness become more self-aware and better at regulating their emotions, leading to a harmonious state of mind. Physical health advantages include better sleep quality, which is often disrupted in later years, and lower blood pressure. Such benefits contribute to a more physically comfortable and fulfilling life.Simple Mindfulness Techniques for BeginnersStarting mindfulness practice can be easy with a few simple exercises:Mindful breathing: Sit comfortably, close your eyes, and focus solely on your breath as you inhale and exhale. Count each breath to help maintain focus.Body scan: Lie down, close your eyes, and mentally scan your body from head to toe, noticing any sensations without judgment. This helps increase body awareness and relaxation.Mindful listening: Pay attention to the sounds around you, whether it's birds outside or the hum of a home appliance. Listen without labeling or analyzing the sounds, letting them come and go naturally.Incorporating these exercises daily, such as during morning routines or before bedtime, can gradually augment mindfulness in everyday life.Beginner Meditation PracticesIf you're new to meditation, start with guided meditation. This involves listening to a narrator guiding your thoughts, focusing your mind, and bringing you into a meditative state. Many online resources and apps offer free guided meditation sessions. Loving-kindness meditation is another beginner-friendly option. In this practice, silently send well-wishes to yourself and others, fostering a sense of compassion and connection. To begin these practices, create a comfortable space at home with minimal distractions. Sit on a cushion or chair, ensuring you feel relaxed yet alert. It's normal for your mind to wander; gently bring your focus back each time.Managing Stress through Mindfulness and MeditationMindfulness and meditation can be invaluable tools for managing stress. Regular practice allows you to respond to challenges with greater calm and resilience. By fostering relaxation, these practices reduce stress hormone levels, thereby promoting overall well-being. Many seniors have reaped these benefits, reporting significant improvements in their daily lives. For lasting stress management, consistency is key, and even short daily sessions can yield results over time.Beginning the Year With PeaceThe potential of mindfulness and meditation to enhance the quality of life for seniors cannot be overstated. As we step into the new year, consider beginning this journey towards a more peaceful existence. These practices are attainable, beneficial, and capable of transforming your day-to-day experiences. For personalized support and guidance in incorporating these practices into your routine, contact Senior Helpers Greeley if you are in Fort Collins, Loveland, Greeley, Wellington, or Longmont. Embrace the opportunity to nurture your mental and emotional well-being and usher in a truly peaceful new year.Questions, please contact Senior Helpers at 970-285-3043.
Its important for seniors and their loved ones to be proactive about staying engaged throughout the day. Isolation can affect nearly every aspect of a seniors life. In addition to the effects on mood and mental health, isolation often leads to physical deterioration. Lonely and isolated seniors show higher rates of poor physical health. Socialization has been shown to be one of the most effective ways for seniors to improve their quality of life and well-being. Spending quality time with others can feel good for the soul and has positive impact on mood, cognition, memory recall and is associated with healthy behaviors. Connecting with family and friends through games like bingo and cards, and group activities has a profound effect on the mental health of seniors. The senior communities we work with provide daily social engagement and activities for your loved one, and families are always welcomed to join!Ready to Explore Your Options?Talk to one of our consultants today about the many exciting options available for you.Call us at 970-988-1132
Assisted living brings together a combination of housing, personal care and other supportive services. It is an option for people who want to remain in a homelike environment and who do not require the level of medical care found in a traditional nursing center. Assisted living residents benefit from flexible staffing, supportive services and custom healthcare options. At the Good Samaritan Society, the difference isnt in the building or the amenities. Were a place you can truly feel at home.Good Samaritan Society Estes Park Village is situated on 18 acres with spectacular mountain views and a variety of lifestyle options. Village residents enjoy an impressive selection of valuable services and amenities in a popular resort community known as the Gateway to Rocky Mountain National Park.Our friendly, professional staff is dedicated to enhancing your life, bringing you joy and creating opportunities that care for your whole person - body, mind and spirit.
Designed for individuals age 55 and older. A number of comfortable housing options such as apartments and twinhome duplexes are available at Estes Park Village . Residents can participate in the activities they enjoy while benefiting from many recreational, educational and social opportunities. Senior living at Estes Park Village offers community and togetherness.Good Samaritan Society Estes Park Village is situated on 18 acres with spectacular mountain views and a variety of lifestyle options. Village residents enjoy an impressive selection of valuable services and amenities in a popular resort community known as the Gateway to Rocky Mountain National Park.Our friendly, professional staff is dedicated to enhancing your life, bringing you joy and creating opportunities that care for your whole person - body, mind and spirit.