From Mother’s Love to Senior Living: Why Choosing the Best for Mom is the Greatest Gift of All

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The Goldton at Venice

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Jul 25, 2023

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Florida - Sarasota, Bradenton & Charlotte Counties

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Mom's Day

The Benefits of Senior Living: How It Can Improve Your Mom’s Quality of Life

Senior living communities provide a range of benefits that can enhance your mom’s health, happiness, and overall quality of life. For starters, many senior living communities offer a variety of activities and amenities designed to keep residents active and engaged. From exercise classes to social events to cultural outings, these activities can help your mom stay physically and mentally fit, as well as foster a sense of community and belonging.

Senior living communities can also provide an array of supportive services to help your mom with daily tasks and routines. For example, housekeeping, laundry, and meal services can free up time and energy for your mom to pursue hobbies, spend time with friends, or simply relax. In addition, many communities offer assistance with medication management, transportation, and other health-related needs, helping to ensure that your mom receives the care she needs when she needs it.

Perhaps most importantly, senior living communities can offer your mom a safe and secure environment in which to live. With on-site security, emergency response systems, and staff available around the clock, you can have peace of mind knowing that your mom is well taken care of and protected. This can be especially important if your mom is at risk of falls, has mobility or cognitive issues, or lives alone.

Overall, senior living communities offer a wealth of benefits that can help your mom enjoy a vibrant and fulfilling life. By choosing senior living, you can help ensure that your mom receives the care, support, and community she deserves.

Choosing the Right Senior Living Community: Tips for Making the Best Decision

Choosing the right senior living community can be a difficult and emotional decision for seniors and their families. There are many factors to consider, such as the location, type of care, amenities, cost, and overall quality of life. Here are some tips to help make the best decision:

Define your needs: Start by determining what type of care and support is needed based on your health, lifestyle, and preferences. For example, do you need assistance with daily living activities or medical care? Do you want an active social community or a quieter, more private living environment?

Research: Once you have a clear understanding of your needs, research senior living communities in your desired location. Look for communities that offer the services and amenities that match your needs and preferences. Read online reviews and talk to other seniors and their families about their experiences.

 

Visit in person: Schedule a visit to each community you are considering. Take a tour of the facilities and ask questions about the staff, services, and daily routine. Observe the residents and their interactions with staff and each other. Pay attention to the cleanliness, safety, and overall atmosphere of the community.

Consider the cost: Senior living communities can be expensive, so it’s important to consider the costs and how they fit into your budget. Ask about the fees and charges, such as rent, meals, and medical services, and whether they are included in the overall cost or charged separately.

Trust your instincts: Ultimately, the decision of choosing a senior living community comes down to how comfortable and confident you feel about the community. Trust your instincts and choose a community that you feel will provide the best quality of life and care for you or your loved one.

By following these tips, you can make a well-informed decision and find the senior living community that best fits your needs and lifestyle.

Rose, Legacy at Savannah Quarters

The Cost of Senior Living: Understanding Your Options and Financial Assistance

Determine your budget: Before you start your search, determine your budget and how much you can comfortably afford to spend on senior living. This will help you narrow down your options and avoid overspending.

 

Research upscale communities: Look for upscale senior living communities that match your needs and preferences. Consider the location, services, and amenities offered, such as housekeeping, transportation, fine dining, and recreational activities. Research online reviews and talk to other seniors and their families about their experiences.

 

Visit in person: Schedule a visit to each upscale community you are considering. Take a tour of the facilities and ask questions about the staff, services, and daily routine. Observe the residents and their interactions with staff and each other. Pay attention to the cleanliness, safety, and overall atmosphere of the community.

 

Ask about financial assistance: Some upscale senior living communities may offer financial assistance or have partnerships with local organizations to help seniors with the cost of living. Ask about any available programs or options for financial assistance.

 

Consider long-term care insurance: Long-term care insurance can help cover the cost of upscale senior living communities. Look into purchasing a policy before you need it, as premiums can be lower if you are younger and in good health.

 

By following these tips, you can make an informed decision about upscale senior living communities and find one that best fits your needs and budget. Don’t hesitate to ask questions and explore your options for financial assistance to make the cost of senior living more manageable.

 

Senior Living and Mental Health: Why Community Living Can Be Especially Beneficial

Senior living and mental health are closely intertwined, and community living can be particularly beneficial for older adults. As people age, they may face a range of mental health challenges such as depression, anxiety, social isolation, and cognitive decline. These challenges can be exacerbated by living alone, which is why community living can offer unique advantages.

 

Community living for seniors typically involves living in a shared housing community, often with access to communal spaces and shared amenities. This type of living situation can be especially beneficial for seniors who may be struggling with mental health challenges. Here are a few reasons why:

 

Socialization: One of the biggest benefits of community living is the opportunity for seniors to socialize with others. Socialization is critical for mental health, and seniors who live alone may be at greater risk for social isolation, loneliness, and depression. Community living provides a built-in social network, allowing seniors to connect with others, form friendships, and engage in activities together.

 

Safety: Safety is another important aspect of community living. Seniors who live alone may be at greater risk for falls, accidents, and other emergencies. In a community living setting, there are often staff members available to help in case of an emergency. Additionally, the communal nature of community living means that there are more eyes and ears to help keep an eye on everyone’s well-being.

 

Access to resources: Community living also provides seniors with access to a range of resources that they may not have on their own. For example, many communities offer wellness programs, fitness classes, and educational opportunities. They may also have onsite healthcare services, transportation options, and assistance with daily activities such as housekeeping and meal preparation.

 

Reduced stress: Living alone can be stressful, and stress can take a toll on mental health. Community living can help reduce stress by providing a supportive environment where seniors can rely on others for help and support. This can help reduce feelings of anxiety and depression, leading to better overall mental health.

Mothers day, legacy ridge at buckhead

Navigating the Transition to Senior Living: How to Support Your Mom Through the Process

Navigating the transition to senior living can be a difficult process, both for the senior who is making the move and for their loved ones who want to support them. If you are helping your mom make the transition to senior living, there are several things you can do to make the process smoother and more successful. Here are some tips on how to support your mom through the process of transitioning to senior living:

Start the conversation early: It’s important to start the conversation about senior living early, before a crisis occurs. This will give your mom time to consider her options and make an informed decision about her future living arrangements. Encourage open and honest communication, and listen to your mom’s concerns and preferences.

Research and explore options together: There are many different types of senior living communities, each with its own unique features and amenities. Do your research together and explore different options that meet your mom’s needs and preferences. Visit communities in person and talk to staff and residents to get a sense of what each community has to offer.

Involve your mom in the decision-making process: It’s important to involve your mom in the decision-making process as much as possible. This will give her a sense of control and help her feel more comfortable with the transition. Encourage her to ask questions, voice her concerns, and make decisions that feel right for her.

Plan for the move: Moving can be stressful, especially for seniors who may have accumulated a lifetime of possessions. Help your mom plan for the move by creating a checklist, hiring movers, and packing and labeling boxes. Make sure to involve your mom in the process as much as possible and respect her wishes about what to keep and what to discard.

Provide emotional support: Moving to senior living can be an emotional experience, and it’s important to provide your mom with emotional support throughout the process. Listen to her concerns, validate her feelings, and offer reassurance that the move is the best choice for her. Be there for her during the transition and make sure she feels supported and loved.

Senior Living vs. Aging in Place: Why Community Living May Be the Better Option

As older adults consider their living options, they often face the choice between senior living communities and aging in place. Aging in place refers to the idea of staying in one’s own home and community as they age, while senior living communities offer a shared living environment designed specifically for older adults. While aging in place may seem like an attractive option, there are several reasons why community living may be the better option. Here are some reasons why:

Socialization: Socialization is critical for mental health, and seniors who age in place may be at greater risk for social isolation, loneliness, and depression. In a senior living community, residents have built-in social networks and opportunities for socialization, which can help combat these risks.

Safety: Senior living communities are designed with safety in mind, with features such as handrails, non-slip flooring, and emergency response systems. Aging in place may require costly home modifications to ensure safety, and even then, accidents can still occur.

Access to resources: Senior living communities offer a range of resources that aging in place may not provide, such as wellness programs, fitness classes, and educational opportunities. They may also have onsite healthcare services, transportation options, and assistance with daily activities such as housekeeping and meal preparation.

Reduced stress: Aging in place can be stressful, as seniors may feel overwhelmed by the demands of maintaining their own homes and managing their own care. Senior living communities can help reduce stress by providing a supportive environment where seniors can rely on others for help and support.

Cost: While aging in place may seem like a more cost-effective option, it can actually be quite expensive when factoring in the cost of home modifications, healthcare services, and other expenses. Senior living communities often have all-inclusive pricing, which can make budgeting and planning for the future easier.

In conclusion, senior living communities offer numerous benefits that can improve the quality of life for older adults. Choosing the right community can be a difficult decision, but by defining your needs, researching, visiting in person, considering the cost, and trusting your instincts, you can make an informed decision that suits your lifestyle and budget. With Mother’s Day approaching, consider giving your mom the gift of senior living, which can provide her with the care, support, and community she deserves. Don’t wait any longer and schedule a tour today to find the best senior living community for your loved one.

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Lower Your Blood Pressure Using These 9 Effective Methods

It takes more than prescription medication to lower or control blood pressure, although they play a vital role in treatment. Other dietary and lifestyle changes can be instrumental in maintaining a healthy blood pressure. Before your doctor increases your medication dosage or adds another prescription to your treatment, he might recommend other changes in your eating habits or lifestyle, such as limiting sugar and alcohol, increasing exercise, and getting better sleep.All of these and more can help set you up for success for lowering blood pressure, especially as you age. High blood pressure, also known as hypertension, often has no recognizable symptoms but is a major risk factor for heart disease and stroke.Most healthy adults should aim for a blood pressure reading below 120/80 mm Hg. Your blood pressure is considered high at 130/80 or above. Anything in between these ranges is considered elevated blood pressure and means you are at risk for developing high blood pressure. But this isnt inevitable.Here are 9 effective methods to lower your blood pressure.1. Get Adequate ExerciseExercise is a key ingredient for lowering blood pressure and can help you manage it long term. According to research, both aerobic and resistance training positively affect blood pressure and can even lower it for up to 24 hours after exercising.The key is to get regular exercise, meaning that its part of your daily routine. Its about regularly increasing your heart rate and breathing so that over time your heart is strengthened. A stronger heart pumps with less effort, putting less pressure on your arteries. This means lower blood pressure.So how much exercise is required to affect cardiovascular health? You should aim for 30 minutes per day, five days per week. Thats 150 minutes of moderate-intensity exercise weekly. Moderate intensity exercise is defined by your heart rate during a work out. Anything below this range is too low to benefit cardiovascular health and anything above it is unnecessary. If you are exercising for health, these are the target heart rate ranges.Age (years)Target Heart Rate Range (beats/min)5085-1195583-1166080-1126578-109Other than intentional exercise, you can also increase activity by doing the following:Using the stairsWalking instead of drivingWorking around the houseGardeningBike ridingPlaying a sportBut be sure to clear any new exercise routine with your doctor to be sure you are healthy enough for moderate-intensity workouts.2. Manage Your WeightExtra body weight strains your heart and cardiovascular system, because it makes them work harder. This creates more pressure inside your arteries and can raise blood pressure. If youre overweight with a body mass index (BMI) over 25, it can help to lose 5-10 pounds. Losing weight may lower your blood pressure and your risk for other health problems.There are three major components to lowering BMI:Be more physically activeEat lessEat a healthy diet3. Eat Less Sugar and Refined CarbsCutting back on sugar and refined carbs can help you lose weight while lowering blood pressure. One study found that people who are overweight or obese who followed a low carb and low fat diet dropped their diastolic blood pressure (bottom number) by about 5 points and their systolic pressure (top number) by about 3 points after just six months.You can start by replacing some of the refined carbs with more whole grain varieties and foods that are less processed. Be sure to read labels and notice the sugar content in common foods you eat. Its often best to eat fewer prepackaged foods as these often contain more simple carbs and sugars.Instead, snack on produce and include more lean protein in your diet.4. Eat More Potassium and Less SaltEating a diet high in salt can increase your risk for high blood pressure. But if you eat more potassium and cut back on salt, you can lower your blood pressure. Science hasnt determined why salt impacts blood pressure, but its believed to have something to do with water retention and inflammation in blood vessels could be factors.Potassium helps your body eradicate salt and even relieves some of the pressure in your blood vessels. Think of it as a counterbalance to salt and its effects. Cutting back on salt and adding more potassium to your diet can notably lower blood pressure over time.High potassium foods to incorporate into your diet:Dried fruit (apricots, prunes)Milk and yogurtLentils and kidney beansVegetables like tomatoes, potatoes, and spinachFruit like watermelon and bananasIf you have kidney disease, talk with your doctor before increasing potassium in your diet, as it could be harmful.5. Manage StressManaging stress benefits your overall health and positively affects your blood pressure. Stress has a direct impact on your body and its systems. Its important that you learn to recognize the symptoms of stress and its triggers. Its best to eliminate sources of stress when possible. But much of what causes your stress probably cant be set aside. In this case, youll need to learn to manage stress in a healthy way.Consider some of these methods and determine what works best for you:Taking a walk (or getting exercise)Reading a bookPracticing deep breathingListening to musicMeditation or prayerThese are ways you can decompress from daily stress and set your mind elsewhere. This type of relief can relax your body and keep your blood pressure from rising. Chronic stress, especially when poorly managed, keeps your body in an anxious state with an elevated heart rate and increased blood pressure.6. Get Plenty of Quality SleepWhen youre sleep deprived youre at greater risk for high blood pressure. Blood pressure often lowers a bit while sleeping, giving your system a rest. But if you havent slept well or enough, your body doesnt get this needed break. And without it, pressure continues to build. If you do this night after night, it can have long-term effects on your blood pressure.Here are some tips for getting better sleep:Keep a regular sleep scheduleExercise (but not too close to bed time)Leave devices outside your bedroomSleep in a cool, dark roomAvoid caffeine and alcohol too close to bedtime7. Limit Processed FoodsA strict definition of processed foods is any food that has been changed from its natural state. Technically, just cutting and washing a food is a change to its natural state, and so not all processed food is bad. But often, when this phrase is used, its referring to overly processed foods that make them less healthy. This type of processed, pre-packaged food often includes additives like preservatives, sugars, fats, and not-so-natural ingredients.Bad processed foods include ingredients you dont want that can also increase blood pressure and negatively affect your health. They often contain higher levels of sodium, sugar, saturated fat, and inflammatory chemical ingredients.Common examples include:Processed meats (lunch meats, sausage, ham, etc.)Fried foods or fast foodProcessed snacks (chips, crackers, cookies, etc.)And be careful about foods labeled low fat since they often include more sugar or salt to compensate for the lower fat content. They may be lower in fat but arent necessarily healthy overall.8. Try SupplementsYou can try supplements to help manage blood pressure. Some widely used options include:Omega-3 fatty acids or fish oilWhey proteinPotassiumMagnesiumWhile you may see some benefits from supplement use, there is not enough scientific evidence to verify that most of them can decrease blood pressure.Be sure to check with your doctor before using any supplement as some conditions and medications might cause complications.9. Limit AlcoholAccording to research, your heart rate can increase for up to 24 hours after drinking just an ounce of alcohol. It appears that blood pressure drops for the first 12 hours but then increases. The average alcoholic beverage contains about half an ounce of alcohol.And dont be fooled by red wine. While the idea that its heart healthy has been widely spread, the America Heart Association warns that too much can be harmful. Instead, limit your alcohol consumption, even red wine, to two standard drinks per day for men and one drink per day for women, if you drink at all.One drink or serving of alcohol is considered to be:One 12-ounce beer4 ounces of wine1.5 ounces of 80-proof spirits1 ounce of 100-proof spiritsConsidering general health and common medication interactions, it may be best to skip the alcohol completely.Blood Pressure Management Is KeyManaging your blood pressure as you age is a critical component of aging well. While you can try supplements and take medications when needed, these alone wont necessarily prevent high blood pressure. If you want to prevent additional or stronger medications, or hope to avoid prescriptions altogether, then be sure to get daily exercise, sleep well, manage stress, and limit salt and sugars. Your diet and lifestyle are keys to lower blood pressure.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. Get free and discreet shipping when you shop our online store. 

Breast Cancer: What You Need to Know

Breast cancer is the most common type of cancer among women in the U.S. besides skin cancers. Each year, about 30% of new cancer diagnoses in women are breast cancer. No one wants to hear the word cancer or spend time researching their diagnosis online. Cancer of any type is a scary thing.But there isnt just one type of breast cancer. It can develop in different types of breast tissue and spread throughout the breast and beyond. Like other cancers, your diagnosis is labeled with a stage of cancer, usually levels one through four, with four being most severe. Regular breast cancer screenings allow your doctor to catch a tumor in its earliest stage, increasing your chances for successful treatment.This guide provides information on breast cancer from early symptoms to types of treatment to help you feel more prepared and informed as you take on this battle against cancer.What Is Breast Cancer?This might seem like a very basic question, but there is more to it than you think. Breast cancer means there is a malignant tumor somewhere in your breast, and the details will determine the type and severity of cancer.A malignant tumor means that cells have clustered together, forming a mass that grows out of control. These can move or metastasize to surrounding tissues or other body parts. Breast cancer can form in any of your three breast tissues, which are:Lobules (milk-producing glands)Ducts (what milk travels through)Connective tissue (surrounds lobules and ducts)Cancer most often begins in the lobules or ducts but can start in the surrounding connective tissue. Its categorized as either invasive or noninvasive. Invasive breast cancer spreads or invades other tissues, while the noninvasive type remains in the breast lobule or duct.Symptoms and Signs of Breast CancerWhen you notice any of these symptoms, make an appointment with your doctor as soon as possible:A lump in or near your breast or armpit areaWarm or tender breastA hard or swollen area in your breastUnexplained changes in the texture, size, color, or shape of your breast or nippleSkin dimples or enlarged pores on your breastRedness, swelling, scaliness or pain in your breast or nipplesNipples turn inward for no apparent reasonIrritated or itchy breastA rash on your breast (a sign of inflammatory breast cancer) tendernessIf you notice a lump, dont assume the worst. Almost 80% of all breast lumps are non-cancerous or benign. Common causes of benign lumps include:CystsChanges in the fibrous tissue due to hormonesFatty tissue due to breast traumaIntraductal "papilloma" or wart-like growthsFibroadenomas or solid breast lumpRegardless of the type of lump you feel, you should see your doctor for a thorough evaluation to rule out a malignant breast tumor.Breast Cancer Risk FactorsNaturally, being a woman increases your risk of breast cancer. Other risk factors include:Over 50 years of ageA family history of breast cancerGeneticsPrevious radiation exposureWomen can develop breast cancer before age 50, but its less common. If youre concerned about your breast cancer risk, your doctor can help you assess your specific risk and guide you through extra precautions or screening if necessary.Diagnosing Breast CancerThe most common type of breast cancer screening is a mammogram, which is an x-ray that uses low-dose radiation. This allows your doctor to see abnormalities in your breast tissue.If your mammogram reveals something suspicious, your doctor will likely order an MRI (magnetic resonance imaging), ultrasound, or a 3D mammography to get a better look at the abnormality. This type of imaging allows doctors to see breast tissue in greater detail.Stages of Breast CancerStages describe how the cancer has grown or spread, making them stages that describe the advancement of the cancer. Stages are typically indicated by Roman numerals and have subcategories of A, B, C or D.Stage 0: Noninvasive cancer with no evidence of leaving the area of breast it started in.Stage 1: Cancer cells are actively spreading to breast tissue surrounding the origin of the cancer. But the tumor (group of cancer cells) is still very small and easily treated.Stage 2: The cancer is invasive and growing but is confined to the breast or close lymph nodes. It is usually still treatable.Stage 3: The cancer is no longer confined to the breast and nearby lymph nodes. It has begun invading other lymph nodes, muscles, or other tissues surrounding the breast.Stage 4: The cancer is advanced and has spread to several organs or body parts. Stage 4 breast cancer is usually incurable, but you can live for several more years with treatments.Types of Breast CancerNon-Invasive Breast Cancer: DCIS and LCISThese are non-invasive cancers that remain contained within the tissue where it began and are therefore called carcinoma in situ. There are two types: ductal carcinoma in situ (DCIS) and lobular carcinoma in situ (LCIS). These breast cancers are usually discovered after imaging and often dont cause symptoms.DCIS is found in the lining of your milk ducts and has not yet spread to other tissues. But if not treated, it can invade other tissues and become more serious. Likewise, LCIS is non-invasive and is found in the lobules of your breast where milk is produced. This is usually considered pre-cancer and is less common than DCIS but is more likely to become invasive if it develops into cancer.Invasive Breast Cancer: IDCThe most common type of breast cancer is invasive ductal carcinoma (IDC). It accounts for 80% of all new breast cancer diagnoses and is the type of breast cancer most likely to develop in men.IDC begins in your milk ducts, like DCIS, but it doesnt remain contained and spreads outside the duct and into surrounding tissues, even invading your bloodstream and lymph nodes.Treatment usually involves a combination of radiation, surgery, chemotherapy, hormone therapy, targeted therapy, and immunotherapy. But the approach will depend on the specific type of breast cancer you have and its characteristics like the degree of aggressiveness. Some breast cancers lack receptors that will respond to the usual medications. This is called triple negative or HER-2 negative breast cancer. Your doctor will work to create a specialized treatment tailored to the weakness of your tumor type.Breast Cancer OutlookYour prognosis will depend upon how healthy you are and the stage of breast cancer youre in. However, its encouraging that the death rate from breast cancer has been dropping. Most women survive this type of cancer, and 90% of women will live at least five years after their diagnosis.Breast cancer can be recurrent, meaning that it returns after your initial treatment. This recurrence can happen months or years after seemingly successful treatment. The highest risk for recurrence is within the first two years after completing your treatment. However, most breast cancer survivors wont have a recurrence.Metastatic or stage 4 breast cancer that has spread to other parts of your body is not currently curable. But with the right treatments to control its growth and spread, you can continue living a fulfilling life for years to come.Breast Cancer Treatment OptionsYour doctors will evaluate the stage and aggressiveness of your tumors. Most often, surgery is the prescribed treatment, along with secondary treatments to ensure that post-surgery cancer cells dont survive.Surgical options include a lumpectomy or mastectomy.A lumpectomy means that a small portion of the breast encasing the tumor is removed. If your surgeon must remove more of the surrounding tissue, it is considered a partial mastectomy.A mastectomy means that one or both breasts are removed. Sometimes lymph nodes and armpit tissue are removed also.Radiation and chemotherapy are accompanying treatments that are often used post-surgery to kill any possible cancer cells that are left behind. Your doctor will recommend which treatment is best for you based on your tumor and the likelihood of cancer cells spreading.Other treatments include medications like hormone therapy and biologic targeted therapy.How to Prevent Breast CancerOf course, you cant change all your risk factors like age and family history. But you can adjust some aspects of your lifestyle to stay healthy overall and decrease your risk of breast cancer.Try making these lifestyle modifications:Dont drink more than one alcoholic beverage per day.Dont smoke.Maintain a healthy weight.Breastfeed your baby for at least several months.Choose non-hormonal treatments for menopause symptoms.Avoid radiation exposure (get medical imaging only when necessary)The Battle with Breast CancerBreast cancer can be complex, especially if not diagnosed in its earliest stages. Regular preventative screenings like self-exams and mammograms are necessary for early detection. Most breast cancer will spread if not treated in a timely fashion. Surgery is the most common treatment method and may be accompanied by radiation or chemotherapy. If you notice and change the appearance or feel of your breasts, contact be sure to get in touch with your physician. You can reduce the risk of developing breast cancer when you limit alcohol, radiation exposure, and maintain a healthy weight.

Why You Should Watch Your Diet During Menopause

Hormones become a focal point for women in mid-life as they move women into the transitory phase of menopause. These chemical messengers influence numerous processes of your body, which means theyre necessary to keep your systems functioning properly. This is why you may feel physically unwell or mentally off during this time of life. But you can find ways to bring your hormone levels into balance, helping your body to maintain wellbeing and proper function. Your diet can play a key role in achieving this goal.Diet Affects Estrogen LevelsSince foods dont contain estrogen, your diet has more of an indirect influence on your hormones, affecting fluctuations in your hormones. Youll notice these fluctuations most during the earliest stage of menopause, known as perimenopause. Dips and spikes in estrogen are frequent during perimenopause but tend to even out as they move closer to the final phase of menopause and the cessation of your cycle. When estrogen levels drop, you may experience night sweats, hot flashes, and changes in mood. However, eating foods containing phytoestrogens (estrogen-like compounds) may help regulate menopause symptoms. They mimic estrogen in the body. Found in plant foods, phytoestrogens are consumed when you eat seeds and soybeans. But the effects on estrogen are mild, and they may only slightly raise estrogen levels, specifically when you consume isoflavones.The research on phytoestrogens and their impact on estrogen is mixed and more studies are required. More research is necessary to determine whether certain foods or nutrients may help raise estrogen levels during menopause. Foods that May Lower Estrogen If your menopause symptoms are due to lower estrogen levels, then eating a diet rich in fiber may help to bring your body into balance. High fiber foods include fruits, vegetables, and whole grains like oats, quinoa, and brown rice. Eating more of these may reduce estrogen levels, but this doesnt mean you should avoid these foods if your estrogen is too low. They have too many other health benefits to eliminate them from your diet. The better option is to seek other ways to raise your estrogen levels.Diet and Estrogen TakeawaysIts generally good for your health to eat foods rich in phytoestrogens, especially isoflavones. You can positively impact blood cholesterol levels and reduce your heart disease risk when you include more soy and flaxseed in your diet. You might also experience other benefits like improved menopause symptomsA higher fiber diet also improves blood sugar levels and digestion and can have the added benefit of regulating hormones during menopause.Diet Affects InsulinIts not only female hormones that affect menopause. Insulin and glucagon also play a notable role in hormone regulation during this period of life. Diet has a more direct impact on insulin hormone. In other words, what you eat more directly impacts insulin than estrogen.However, its also true that hormone changes during menopause affect your glucose levels. These hormone fluctuations make women more insulin resistant, which means that your body is not as able to process sugars efficiently and sugar in the bloodstream is not used effectively. This leads to high levels of blood sugar that over time leads to diabetes that if left unchecked, will damage organs and body parts.Menopause and InsulinIf you eat too much sugar or two many simple carbohydrates that quickly break down into sugar during digestion, you will experience spikes in blood sugar as your system is overwhelmed and not able to process the incoming sugars quickly enough.Since hormonal changes in women during menopause already make them less equipped to properly process carbohydrates and sugars, its best to make some adjustments.Diet and Insulin TakeawaysDuring menopause choose foods that release sugar into your bloodstream more slowly. Good helpful choices include:VegetablesBeansLentilsOatsBranWhole grain breads Avoid or limit simple or refined carbohydrates which will spike your blood sugar. These consist of anything made with white flour or sugars (white or brown).Diet Affects Cortisol LevelsCortisol, known as the major stress hormone and is secreted by your adrenal glands. Due to hormonal changes during menopause, your body is already susceptible to weight gain, anxiety, and hot flashes, symptoms which high cortisol levels can worsen. During this time, its best to avoid alcohol and caffeine, which can boost cortisol levels and make menopause symptoms worse.While cortisol is an essential hormone responsible for the flight-or-fight response, when it remains chronically high, it causes a number of health concerns, such as:High blood pressureCognitive declineBone lossSleep disruptionsHeart diseaseIncreased body fatDiet and Cortisol TakeawaysAvoid alcohol and caffeine during menopause to help keep your hormones balanced and minimize menopause symptoms. You may find that nixing alcohol and caffeine reduces hot flashes and weight gain.Diet and Menopause: What to RememberA healthy diet that includes soy, flaxseed, and plenty of fiber can go a long way toward keeping your hormones balanced during menopause. While adding these foods to your diet can be helpful, its also important to avoid simple carbs, alcohol, and caffeine which can knock your hormones out of balance, not only increasing menopause symptoms but also negatively impacting your health. TYE Medical offers premium incontinence products in a variety of styles and absorbency levels. Shop our online store for free and discreet shipping on all orders.

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The Goldton at Venice

Assisted Living 108 Bella Verde Boulevard, Nokomis, Florida, 34275

Residents of The Goldton at Venice assisted living community enjoy the freedom to structure their days as they please, supported by our dedicated associates who provide the necessary care and services. From housework such as laundry and maintenance to engaging activities, we strive to enhance the quality of life for our residents in every way possible.Our community offers a diverse range of activities designed to cater to various interests and preferences. Whether it's participating in fitness classes, games, or happy hours, there's something for everyone to enjoy. Residents have the opportunity to make new friends and forge meaningful connections by getting involved in hobbies, clubs, and more.At The Goldton at Venice, we embrace innovation to empower our residents to live more independently and stay connected. Through the integration of Alexa Smart Properties, we offer cutting-edge technology that enhances convenience and promotes a sense of belonging and well-being among our residents. This innovative approach fosters a vibrant and fulfilling living environment where residents can thrive and flourish.