Fun, Easy activities for Seniors in Colorado

Oral health is about much more than a clean smile. For older adults, brushing and flossing can become difficult due to arthritis, memory loss, or physical limitations. When dental care is missed, harmful bacteria build up. And they dont stay in the mouth.Research has found links between gum disease and a range of serious health issues: heart disease, pneumonia, diabetes complications, and more recently, dementia. In studies, bacteria associated with gum infections have even been found in the brains of people with Alzheimers disease, suggesting a role in inflammation and cognitive decline.The good (but not-so-new) news? Professional cleanings and oral screenings help reduce bacteria, spot issues early, and protect overall health. And theyre not just for those with medical conditionseven healthy individuals benefit from reaching the areas daily brushing and flossing miss.Dental care is healthcare. For aging adults, it plays a vital role in maintaining comfort, dignity, and quality of life.Mouth health is whole-body healthespecially as we age. Editors Note: This article was submitted by Jacob H. Nguyen, RDH. Jacob is a Direct Access Dental Hygienist and Founder of Dental Carvan. For more information he may be reached at 303-210-0999.

What is the Sandwich Generation?The term describes adults who are simultaneously caring for their own children and their aging parents. The concept was first popularized in the 1980s as life expectancy rose and more adults found themselves responsible for both older and younger generations at the same time. Who Belongs to the Sandwich Generation?Typically between 40 and 60 years oldOften Gen Xers or younger BoomersIncreasingly includes Millennials, especially those with young children and aging Baby Boomer parentsWomen often take on a disproportionate share of the caregiving duties Why Is It Growing?People are living longer: Aging parents often require care for years or even decades.Delayed parenthood: Many adults have children later in life, so theyre still raising kids while their parents are aging.Boomerang kids: Young adults are more likely to return home after college or need longer-term financial support.Insufficient retirement savings: Aging parents may not have the financial means to fully care for themselves. Challenges FacedEmotional StrainCaregiver burnoutFeelings of guilt or resentmentLack of personal timeFinancial PressurePaying for college and elder care at the same timeLess time and money for personal savings or retirement planningCareer ImpactMay reduce work hours, take unpaid leave, or leave jobs entirelyDifficulty advancing professionally due to divided focus Coping StrategiesFinancial Planning: Budgeting, long-term care insurance, estate planningSupport Networks: Therapy, caregiver support groups, extended family helpWorkplace Flexibility: Remote work, family leave policies, flexible hoursCommunity Resources: Adult day care, respite services, elder care programs A Shift in PerspectiveWhile often described in terms of stress and burden, many in the sandwich generation also report:A sense of purposeStrengthened family bondsIncreased empathy and resilience Financial Planning ToolsBudgeting and Planning:Mint or YNAB (You Need a Budget): Track household expenses including elder care and child-related costs.SmartAsset: Offers tools to plan for long-term care and retirement needs.Long-Term Care Planning:Genworths Cost of Care Calculator: Understand what elder care may cost in your area.AARP Long-Term Care Calculator: Estimates needs and offers planning strategies. Emotional Support & Mental HealthCaregiver Support:Family Caregiver Alliance (caregiver.org): Offers local resources, education, and a support hotline.The National Alliance for Caregiving (caregiving.org): Advocacy, research, and community support.Therapy & Peer Support:BetterHelp or Talkspace: Online therapy platforms.Caregiver Action Network: Offers forums, peer support, and guidance for those caring for multiple generations. Elder Care ResourcesCare Services:Eldercare Locator (eldercare.acl.gov): A U.S. government service to find local elder support programs.Senior Housing Solutions: Helps locate senior living and in-home care services in SWFL.Meals on Wheels: Provides meal delivery and check-ins for seniors.Legal & Medical Documents:Five Wishes: Helps create legally valid advance directives and end-of-life plans.CaringInfo.org (by NHPCO): Free state-specific advance directive forms and planning guides. Child & Teen SupportEducation & Financial Help:FAFSA.ed.gov: Federal student aid applications.Savingforcollege.com: Help with 529 plans and education planning.Childcare Solutions:Care.com: Find babysitters, tutors, and child care services.Boys & Girls Clubs, YMCA, or local afterschool programs: Affordable and reliable youth programs.Read more on Wikipedia 

Tips for Managing Sentimental Items During Senior MovesHelping Seniors Let Go with Grace, Love, and SupportMoving is never just about the boxes. For seniors, its often about leaving behind decades of memories, milestones, and meaningful items collected over a lifetime. Each photograph, teacup, and holiday ornament tells a story. And when its time to downsize, those items become more than stuffthey become emotional touchpoints.At A Call to Order Professional Organizer, we understand that moving a senior is more than a physical transition. Its a deeply personal and emotional journey. Families often find this part of the move to be the most challengingnavigating the emotions wrapped around keepsakes, gifts, and family treasures.Heres a loving and simple guide to help families and seniors navigate this sensitive part of the move with dignity, compassion, and peace of mind.Understanding the Emotional Value Behind Sentimental ItemsIts not about the object. Its about what it represents.One of the most difficult tasks seniors face when moving is choosing what to keep and what to let go of. The value of sentimental items isnt measured in dollarsits in the memories and emotions they hold.At A Call to Order, we always start with understanding. Listen to the stories. That vintage cookie jar might remind mom of her childrens laughter, or that faded armchair may have been dads favorite reading spot. Validating these emotions builds trust and makes the next step easier.Here are a few gentle strategies we use to help:1. Start Early, Start SmallGive your loved one plenty of time. Begin with items that carry less emotional weight, like extra kitchenware or linens. Building momentum with easy decisions can prepare the heart for tougher choices.2. Use the One Box RuleLimit sentimental keepsakes to one memory box or trunk. This makes it easier to prioritize what truly matters. Choosing with intention helps seniors feel more in control and less overwhelmed.3. Digitize What You CanScanning letters, photos, or childrens artwork is a wonderful way to preserve memories without the physical bulk. Its a beautiful project that can even become a family bonding activity.4. Create a Legacy, Not a Storage UnitEncourage seniors to share their cherished items with children, grandchildren, or close friends. Write a note with each gift explaining why its special. Turning sentimental items into heirlooms ensures theyll be treasured, not just stored.Supporting Seniors with Love and StructureWith the right support, letting go can feel like giving, not losing.Helping a senior downsize means stepping into their emotional world. Our work is rooted in compassion, patience, and professionalismand thats what sets senior move managers apart. Families no longer want fast; they want gentle and thoughtful transitions.Heres how to create a supportive environment for decision-making:1. Set Clear Goals, Not DeadlinesIts not just a move; its a life transition. Respect the time it takes to process memories. Set daily or weekly goals instead of strict timelines, and celebrate every milestonebig or small.2. Use a Sorting System That Feels EmpoweringWe often recommend a four-pile method: Keep, Donate, Gift, and Recycle. This gives seniors control over the destination of their belongings, which helps reduce anxiety and fosters a sense of purpose.3. Make Space for ReflectionMoving can stir up grief. Allow time for tears and stories. Encourage loved ones to journal, share memories, or even record video messages about the items theyre parting with.4. Ask for HelpSometimes, professional help makes all the difference. Our team at A Call to Order specializes in compassionate organizing and senior move management. Were not just organizerswere listeners, supporters, and gentle guides through lifes biggest transitions.In Closing: Its About Holding On to What Matters MostHelping a senior manage sentimental items during a move is about love. Its about honoring their past while helping them embrace a lighter, more peaceful future. At A Call to Order, we walk beside families every step of the waybecause we believe a move can be a moment of connection, not stress.Let us help you and your loved ones make space for what truly matterswith kindness, patience, and care. Ready to get started with a heart-centered move?Visit www.acalltoorderco.com or call us at 719-231-5425.Your story mattersand were here to help you tell it, one organized step at a time.FOLLOW USLinkedIn:https://www.linkedin.com/in/acalltoorderco/Facebook Page:https://www.facebook.com/ACalltoOrderInstagram:https://www.instagram.com/acalltoorderco/