Fun & Unique Activities for Seniors

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The Terraces at Bonita Springs

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Posted on

Jul 22, 2023

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Florida - Southwest

Today’s seniors are more active, agile, adventurous and – dare we say – more thrill seeking than those of the past. These days, they’re going beyond the book clubs, putting away the board games and puzzles, and skipping art class to try something a little more fast paced – something more their speed.

They’re in good company, too. Chances are, you’ve heard of the 67-year old surfer, or even the group of senior skateboarders – and this is just the tip of the wave of seniors shredding stereotypes of what they can or cannot do.

If you’re looking for a unique way to stay active, test your limits, and even learn some new skills, check out these fun activities for starters.

1. Martial Arts

You may be thinking, “Martial arts for seniors? You mean tai chi, right?” Absolutely not. We mean all types of martial arts, including kung fu, Brazilian jiu-jitsu, Wing Chun (which is great for self-defense!) and karate.

Martial arts, for older adults, can be about far more than fun, too. They’re also great for hand-eye coordination, balance and flexibility. With practice and dedication, who knows, you may just become a black belt – and a superhero to your grandkids!

martial arts for seniors practice strength and mobility

2. Competitive Races

Another fun activity for seniors includes racing. Now, this is a broad category, obviously, but as we’re testing our limits and pushing ourselves, it’s important to look at what kind of racing. For some, a simple 5K will do the trick while providing all the adrenaline they need. Others like a multisport element, like a triathlon. Some even prefer swimming, like 77-year-old Mike Stollmeyer.

For those who are really wanting to show off their skills while testing their own personal boundaries, there’s the Spartan Race. The Spartan Race consists of many different types of races and tracks, some with obstacle equipment, some that are only trails, and some that are bike courses. With a multitude of race locations and types, there’s something for everyone. And, of course, what could be better than your sense of accomplishment, all while your friends and family members cheer you on.

3. Weight Lifting

If your goal is to build muscle, strengthen your joints, or reduce symptoms of chronic conditions, try weight lifting. Not only can you have a personal trainer help you, but you can also follow online videos to get started.

4. Scuba Diving

Let’s be honest, this suggestion is just plain fun! Keep in mind, though, just because it involves water and swimming does not mean it doesn’t require a lot of physical activity. Scuba diving requires some heavy equipment, and depending on where you dive, visibility can be limited. When done safely, or with trained professionals, this can be a great activity to enjoy – and just think about all the cool stories you’ll be able to tell at your next social activity.

senior couple walking off the court after a round of tennis

5. Tennis

Think you have what it takes to become a tennis player? Tennis is a great activity for older adults who want to spend time with their friends, participate in a sport with low physical contact, and engage in a little friendly competition. Even better, people of all ages can have fun playing, making it a great intergenerational activity.

6. Paddleboarding

Stand-up paddleboarding tests your balance, offers no-impact exercise, and gets you closer to nature. Venture off into the water and see if you can find a dolphin or manatee, or just enjoy a calm day on the water exploring with your friends. It’s the ultimate way to savor the beauty of nature while staying active.

7. Disc Golf

Like golf, but more active, disc golf tests your ability to get a disc into metal baskets in the least number of throws. You may also have heard this called frisbee golf. Unlike golf, however, where many players use golf carts to get around, you’re walking to get to each spot on the course.

This is a great form of aerobic exercise and requires very little equipment. All you need is a course, a disc or frisbee, yourself or a friend to compete with and, of course, some water to stay hydrated.

disc golf is a one of the best unique hobbies for seniors

Discover more unique activities for seniors.

At The Terraces at Bonita Springs, our community is full of fun things to do, from social events and engaging activities to sports like tennis and opportunities to lift weights and strength train in our state-of-the-art fitness center.

Is there something not offered at our community that you’d like to participate in? Our location puts you close to many different area attractions. Either let our valet services bring your car for you, or you can take our scheduled transportation.

What’s more is that you can spend each day as you please because we take care of home maintenance, housekeeping and yardwork, freeing up your time and ensuring you can pursue whatever activity inspires you.

Experience it for yourself.

If health and wellness matter to you in retirement, look no further than The Terraces at Bonita Springs. Give us a call to learn about our Vitality Program and all our independent living community has to offer.

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The Terraces at Bonita Springs

Memory Care 26455 S. Tamiami Trail, Bonita Springs, Florida, 34134

Memory Care in Bonita Springs, FloridaIf you are searching for memory care near me and live in southwest Florida, youve found the perfect place for you and your loved one.Located in Bonita Springs and convenient to those in Estero and North Naples, memory care at Renaissance at The Terraces offers those living with Alzheimers disease or dementia a beautiful, comfortable and welcoming place to call home. With the exceptional memory care, elegant setting and thoughtful lifestyles offered, Renaissance delivers the quality memory care experience that families expect for their loved ones.BROWSE OUR FLOOR PLANSMemory Care that Embraces the Whole FamilyFor those living with Alzheimers or other forms of dementia, (including Lewy body dementia) and for their families, the effects of memory loss can be devastating. We understand. Our exceptional care embraces everyone involved, from our residents to their families. Our trained memory care team works closely with residents every day. Our purpose is to engage each individual in a way that resonates with them personally; this approach respects their choices, promotes their remaining abilities and supports their independence in a safe environment. We also offer support and education for families, helping them to understand and cope with the challenges presented by Alzheimers and dementia. Renaissance, as well as all of The Terraces at Bonita Springs, welcomes family members to not only visit their loved ones but to also take advantage of every amenity offered within our senior living community. After all, this is where their loved one lives this is home. We welcome them to treat it as such. What does that mean to you? It means feeling at home at Renaissance. It means taking a stroll through the grounds. Soaking up the sun by the pool. This community is designed to allow everyone to live well. It means letting us provide care and support while you enjoy being family again.Personalized Alzheimers and Dementia CareWe believe theres no substitute for personalized attention. To us, memory care is only effective when it is incredibly personal, so we get personal. We take the time to get to know our residents. We learn their life stories and really get to know who they are. Through the smallest details residents interests, careers, family histories and favorite foods we can develop personalized dementia care plans and create positive emotional experiences that help stabilize residents moods without relying on pharmacology. Its an innovative approach to memory care in southwest Florida.State-of-the-Art Memory Care FacilityOur memory care facility in Renaissance is state-of-the-art, featuring a neighborhood concept that helps decrease residents anxiety, with common spaces to encourage socialization. No detail has been overlooked; no comfort has been spared. Our residents enjoy spacious private residences with nurses close by, allowing us to provide even better care. Rated 5 stars from the Centers for Medicare & Medicaid Services, families can be confident in the quality of our memory care services.Memory Care and Service Details:24-hour licensed nurses available24-hour Certified Nurses Aide assistanceRecreational therapistSecure environmentDedicated professionals specially trained to care for those with memory lossPersonalized care plan tailored to meet unique needs and preferencesSpacious, private studio residences with full private bathsAll utilities provided, including basic cableInclusive pricingMemory boxes to help residents locate their residence independentlySpacious activity and common areas designed to promote social interactionEnclosed courtyard for safe outdoor activities such as walking and family visitsInteractive and socially stimulating programming designed for those with memory loss

Renaissance at The Terraces

Assisted Living 26475 S. Tamiami Trail, Bonita Springs, Florida, 34134

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The Terraces at Bonita Springs

Independent Living 26455 South Tamiami Trail, Bonita Springs, Florida, 34134

Your Personal Retreat for Socialization and RelaxationThe Terraces at Bonita Springs offers a stunning living environment, the finest resort-style amenities and services and the security of predictable pricing for health care as a LifeCare resident.Choose from a one-, two- or three-bedroom floor plan; options include breakfast nooks, dens and additional half- and full-baths. Each residence comes with the finest finishes and appliances, lacking only in your personal touches.Our hospitable associates take care of all the maintenance, cooking and cleaning so you can enjoy a vibrant and connected lifestyle.Resident Services LifeCare health services with priority accessChef-prepared mealsInterior and exterior maintenanceWeekly housekeeping and flat linen servicesConcierge servicesPersonal one-car garageComplimentary valet parkingWellness programs for mind, body and spiritVitality program with personalized wellness plansUtilities (except phone and internet)24-hour securityProperty taxes includedCultural, social, educational and recreational eventsTransportation servicesIn-home emergency alert systemsCommunity AmenitiesMultiple dining venuesState-of-the-art fitness center and wellness programsIndoor and outdoor pool and spa, group water fitness classesCertified fitness instructorsTherapeutic massagePerforming Arts CenterGated communityBeautiful landscaping with lighted walkwaysTennis and bocce courtsPutting greenOutdoor BBQ areaLibrary and resource centerBusiness center with computersCreative arts studio and crafts roomBilliards room/game roomBeauty salon/barbershopGuest suitesView Limited-Time Special Pricing PlansBrowse Our Floor PlansActivities CalendarEvery service, activity and amenity available to you is thoughtfully planned with your interests in mind.Exquisite DiningOur elegant restaurant and casual bistro provide just the dining experiences you are looking for.Area AttractionsRetirement life at The Terraces means youre just minutes from beaches, shopping, fine dining and entertainment choices.LifestyleLife at The Terraces is designed to be beautiful, maintenance-free and worry-free.