Gardening For Seniors: Mind and Body Benefits

Author

The Gallery at Cape Coral

For more information about the author, click to view their website: The Gallery at Cape Coral

Posted on

Feb 04, 2022

Book/Edition

Florida - Southwest

share-this
Share This

The mental and physical benefits of gardening for seniors are well-documented. There's just something special about working with fresh soil, sunlight, and water to bring a seed or seedlings to maturity, and the joy that comes from harvesting your work, be it a freshly cut vase of flowers, fragrant spices, or fresh vegetables.
Many seniors have a lifelong love of gardening, but stop gardening due to mobility issues. This isnt necessary. With the proper tools and assistance, seniors can continue to indulge their green thumbs. Our own communities have thriving gardening programs through our Green Thumb projects. Freshly grown herbs are used in our memory care Spice Club, while community-grown flowers are part of our pop-up floral arranging events, are often seen decorating seniors apartments, or are given to friends and family during Kindness Week.

HOW DOES GARDENING HELP SENIORS' PHYSICAL HEALTH?

Gardening provides seniors with opportunities for daily exercise, which burns calories and strengthens muscles. Seniors who garden have less risk of heart attack or stroke, as well as lower rates of osteoarthritis, depression, and Type 2 diabetes. Getting outside increases a seniors supply of Vitamin D, which also reduces heart disease.
The physical benefits of gardening for seniors include a stronger immune system. Exposure to a common beneficial soil bacteria, mycobacterium vaccae, is linked to improved immune responses and lower rates of allergies, asthma, psoriasis, and depression.

GARDENING AND MENTAL HEALTH

The physical benefits of gardening alone would make gardening for seniors a worthwhile activity, but gardening also improves mental health. One study discovered gardening can reduce a seniors risk of dementia by as much as36 percent.
How does gardening help the elderly stay mentally sharp? Researchers theorize gardeners make use of their fine motor skills, dexterity, problem-solving skills, and sensory awareness, all of which stimulate the brain. Gardening is also known to lower stress, and increase serotonin, a brain chemical that improves mood and helps protect against depression.
Gardening can be a rewarding social activity, allowing seniors the opportunity to work together, chat, and enjoy each others company. Feelings of social isolation are reduced, lowering the risk of anxiety and depression. Small wonder, then, that we incorporate gardening into so many of our community activities!


HOW TO HELP SENIORS GARDEN

To help seniors enjoy the benefits of gardening, its sometimes necessary to modify the gardening environment and lend assistance as needed. A secure garden, for instance, helps seniors with memory loss enjoy gardening without risk. Adequate shade, sunhats, and frequent hydration breaks are also recommended to prevent overheating.
As for the garden itself, modifications are needed to account for low stamina and mobility problems, two common issues affecting seniors. Raised beds with room to sit on all sides, container gardening, and indoor gardening all allow seniors to enjoy working with plants without overtaxing themselves. Make sure there are plenty of stools, chairs, and other resting places in the garden, and that pathways are unobstructed and easy to navigate with canes, walkers, or wheelchairs.
Gardening tools for seniors are readily available at most hardware stores or nurseries. Foam grips can be attached to existing tools to help people with arthritis and are brightly colored to make gardening easier for seniors with vision problems. Grabbers and extension poles that can be used while sitting are great gardening tools for seniors, while wheeled garden caddies offer not just storage for tools, but also convenient places to sit.
Gardening is a fun, low-intensity exercise for seniors with multiple physical and mental benefits. Whether you want to grow flowers, herbs, or vegetables, its a great way to stay in shape, socialize, and maintain a positive outlook on life, so grab some seeds and a trowel and dig your hands into some fresh, fragrant soil! You wont regret it.





Other Articles You May Like

2027 Medicare Annual Enrollment is here!

VERY IMPORTANT: Regarding Medicare it is illegal for an insurance agent to call, text, e-mail, knock on your door, hang anything on your door or vehicle or approach you without your consent. If they do ask for their National Producer Number NPN, and you will hear a click and removed from their list. If they dont hang up, get their number and report them to Medicare. There is so much fraud where people are being switched to plans that they never approved or they were miss led. Shop local, do background checks before you give anyone your personal information. You can google them, google reviews, check their Facebook, etc. Make sure that if you are working with someone you can call them personally if you have any questions or concerns. Medicare Annual Enrollment is October 15-December 7th for January 1st, 2027, effective. What can be changed at this time is Medicare Part D Drug Plans and Medicare Part C (Advantage Plans). You should have received your Notification of Change from your current insurance plan. This outlines the current year to the new year changes, as an example if your specialist provider costs $20 now it might say $35 in 2027 (no correlation just an example). Medicare Part C / Advantage Plans, most carriers have raised out of pocket limits and copays along with decreased extra value benefits for 2027.  Annually Medicare Advantage Plans make changes. They must all include the same features as Original Medicare but not at the same cost share. They can have a premium, Medical and or Prescription deductible, copays and coinsurance can change. Extra Value such as Vision, Dental, Over the Counter, Part B Give Back, transportation, etc. can all change or be eliminated. Medicare sets the annual in-network out of pocket maximum; in 2026 it is $9,250 for in-network and $13,900 out-of-network services combined (2027 this will increase). However, individual insurance plans may set lower limits. The old saying if it is not broken do not fix it DOES NOT apply to Annual Enrollment. Every year I see many people that have not checked/compared their current plan to what is new. I have saved so many people hundreds and in many cases thousands of dollars. You should be working with a broker that represents many insurance companies. Make sure you check them out, especially if you are going to allow someone in your house. I recommend meeting in their office. For me we represent most insurance carriers in our area and carrying all their literature with me is almost impossible. We use three large screens so that our clients can clearly see and compare the differences between the plans. The minimum information always needed is all your doctors, medications: names, milligrams, and dosage. We load your current plan and then compare it to all the other companies in your area. What companies have all your doctors, the price for your medication normally makes a significant difference. Then the Extra Value is what is most important to you. We do NOT CHARGE for your review and if warranted to change your insurance plan. Ethics is most important and if you are on the best plan we will tell you, plus you can see for yourself. If your plan was CANCELLED/DROPPED for 2027, you have a guaranteed issue into a Medigap/Medicare Supplement.  This is huge and very important, know your options!Medicare Seminars they are good for general information. A one-to-one appointment where you can dive into your doctors and medication is best, plus you can then compare other companies in one place. Medicare Part D most insurance carriers have taken away insurance agents ability to help you with your Part D Only drug plans this does not apply to most Advantage plans, standalone drug plans as well as Advantage Plans, you wont have to pay more than $2,400 in out-of-pocket drug costs, which include deductibles, co-pays, coinsurance. It is especially important to check your plans formulary as medication must be in formulary to be capped. 2027 RX deductible will be capped at $715.00. As a reminder the cost of the plan is not as important as the cost plus your medications, that is what you look at, the total cost. It is important to know what the medication is used for to determine if it is covered by the plan. Example Wycovy may be covered but to be covered it must be used for certain heart conditions or diabetes, Medicare does not cover weight lose medications at this time.  As a reminder if you choose NOT to ENROLL in a Part D drug plan and in later years you want one you will have to wait for Annual Enrollment and then you will assed a penalty for every month you did not have a drug plan, that penalty will last for the REST OF YOUR LIFE! When you turn 65 you are eligible for Medicare, once you have worked 40 quarters roughly 10 years there is no cost for Medicare Part A. Part A covers Hospitals, Skilled Nursing, Home Health & Hospice. Medicare Part B you can choose to take at 65, or you can hold off if you are still working and have credible coverage. If you do not have group health insurance that is considered qualified, and then you want Medicare you would have a late enrollment penalty for each month you did not have Part B & Part D, and that penalty will last for the rest of your life. Part B covers doctors, imaging, blood work, ambulance, durable medical equipment, etc. Part D is a Medicare Drug Plan and covers medications. During your initial enrollment period it is especially important to understand your options! Medicare Supplements/Medigap Plans are NOT guaranteed issues; you may need to medically qualify. You can purchase a Medigap Plan during your 1st 6 months on Medicare Part B without medical underwriting. There are a lot of things you need to know. Again, work with an agent you can trust! Especially important: when you move you need to know your options. Can you keep the same plan? Do you need to make a change and what does that look like? Logical Insurance Solutions is a SWFL Insurance Broker that works with most of the insurance carriers in your area, we are happy to help you through the maze. We offer Free Medicare Seminars, Personal Appointments & Virtual appointments. Please e-mail [email protected] to register or call 239-362-0855 for dates. Medicares website is www.Medicare.gov. www.Logicalinsurance.com    239-362-0855    [email protected] Ulla-Undine Merritt (Dee) National Producer Number (NPN) 8853366 

Adult Day Care vs. Assisted Living vs. In-Home Care: Which Fits?

When an aging parent or spouse needs more help, families face a confusing set of choices. Should Mom move to assisted living? Should you hire a caregiver to come to the house? Or is adult day care the answer? Each option has real strengths, and the right choice depends on your loved one's needs, your family's schedule, and your budget.Here's a straightforward comparison to help you think it through.In-Home CareIn-home care brings a paid caregiver into your loved one's home for a set number of hours to help with bathing, meals, companionship, and household tasks.Best for: Seniors who need one-on-one help and do best in their own home, or who have difficulty leaving the house.Keep in mind: Costs rise quickly as hours increase, and one-on-one care at home doesn't always solve loneliness or provide much social stimulation.Assisted Living and Memory CareAssisted living and memory care communities are residential. Your loved one moves in and receives meals, care, and activities around the clock.Best for: Seniors who need support at night or around the clock, or whose care needs have outgrown what the family can safely provide at home.Keep in mind: It's the most significant life change of the three and usually the most expensive. Many seniors, especially those with dementia, find leaving home very difficult.Adult Day CareAdult day care provides supervision, activities, meals, and health support during the day at a center. Your loved one comes home each evening.Best for: Seniors who shouldn't be alone during the day, including those with dementia, who still live at home with family, and caregivers who work or need regular breaks.Keep in mind: It covers daytime hours only, so families still provide evening and overnight care.Why Many Families Start with Adult Day CareFor many families, adult day care is the middle path. It keeps a loved one in familiar surroundings at night while giving them structure, friendship, and professional support during the day. It also gives caregivers the break they need to keep going, which often allows families to delay or avoid a move to residential care.Adult day care and in-home care can also work together. Some families use adult day care three days a week and a few hours of in-home help on the other days.A Different Kind of Adult Day CareSome families picture adult day care as a room with a TV and a few board games. Town Square University Parkway in Sarasota is designed to change that picture. The center is a nostalgic, mid-century town square with 15 themed storefronts, and its daily rate includes meals, snacks, activities, medication management, and nursing oversight.Members can also access primary care, psychiatric care, therapy, lab work, mobile x-rays, showering, and grooming services on-site, which brings many of the benefits people look for in assisted living into a day program, while your loved one still sleeps in their own bed.Questions to Help You DecideIs your loved one safe alone at night? If not, residential care may be needed.Is loneliness or lack of stimulation part of the problem? Adult day care offers built-in social connection.Do you, the caregiver, need predictable time for work or rest?What does your budget allow over the next year or more?Talk It ThroughYou don't have to decide alone. Town Square University Parkway offers free assessments that can help clarify your loved one's needs, whatever you ultimately choose. Families in Sarasota, Lakewood Ranch, Bradenton, and across Manatee County are welcome to call or schedule a tour.About Town Square University ParkwayTown Square University Parkway is an adult day center serving families in Sarasota, Lakewood Ranch, Bradenton, and throughout Manatee County. It offers a nostalgic setting, purposeful programming, nursing oversight, on-site medical services, and free caregiver support. Call today to schedule a tour or a free assessment.Town Square University Parkway8450 Lockwood Ridge Road, Unit 55, Sarasota, FL 34243Phone: 941-277-5048Web: seniorsbluebook.com/senior-resources/town-square-university-parkway

Senior Relocation in Monmouth & Ocean: More Than Finding a House

Senior Relocation in Monmouth & Ocean Counties: Why Moving Is About More Than Finding a HousePicture two homes.The first has the perfect number of bedrooms, a beautiful kitchen and a price that fits the budget.The second is slightly smaller but is closer to family, restaurants, healthcare, shopping and the activities the homeowner enjoys.Which one is actually the better home?For a senior relocation, the answer often depends on what happens outside the front door.That is why choosing a new home later in life should be about more than bedrooms, bathrooms and square footage.It should be about lifestyle.A Home Is Part of a Larger CommunityFor many older adults, the neighborhood becomes increasingly important.A senior may want to be close to a favorite restaurant in Red Bank, family in Middletown, the beaches along the Jersey Shore, golf courses, shopping or community activities.Someone else may want a quiet neighborhood where they can spend more time at home.The right choice is personal.Monica Reddin's professional background and local market experience give her an understanding of the communities that make up Monmouth and Ocean Counties and the surrounding Central Jersey area.Think About the Next Five to Ten YearsA common mistake is choosing a home based exclusively on what works today.Instead, consider what may matter several years from now.That does not mean assuming something will go wrong.It means choosing flexibility.Ask: Is there a first-floor bedroom? Are the bathrooms convenient? Is there excessive maintenance? Are there stairs? Is the home easy to enter and exit? Is shopping nearby? Is family reasonably close? Is there access to transportation? Can the homeowner remain socially connected? These considerations can make a home more adaptable.The Importance of Right-SizingSome homeowners do not need a dramatically smaller house.They simply need a better-fitting house.That is the idea behind right-sizing.Maybe the homeowner wants: A smaller yard Fewer stairs Less exterior maintenance A garage A first-floor primary suite A manageable condominium An active-adult community A home closer to family A home closer to healthcare and shopping The goal is to match the property to the lifestyle.Why Local Knowledge MattersOnline real-estate searches can show properties, but they do not always explain what daily life feels like in a particular location.Local expertise matters.A REALTOR who works across Monmouth and Ocean Counties can help buyers understand differences among communities and neighborhoods.For example, a buyer considering Middletown may have very different priorities from someone looking in Toms River or Howell.Even neighboring communities can have different housing stock, commuting patterns, amenities and lifestyle characteristics.Moving to a New Community Can Be ExcitingRelocation is sometimes portrayed only as a difficult transition.But a move can also open the door to new experiences.A smaller home can mean less maintenance.A 55+ community can provide new social opportunities.Moving closer to family can mean more spontaneous dinners and visits with grandchildren.Relocating near the Shore can make it easier to enjoy favorite Jersey Shore destinations.A move can also provide an opportunity to finally choose a location based on how you want to live rather than where you needed to live decades earlier.What Should Buyers Look For During a Home Tour?Don't simply walk through the rooms.Imagine living there.Stand in the kitchen and picture making breakfast.Walk from the bedroom to the bathroom.Consider where groceries would be unloaded.Look at the stairs.Open cabinets.Check lighting.Think about where guests would sit.Then step outside.How easy is it to get to the car?How busy is the street?What is nearby?Would you feel comfortable walking?This type of practical evaluation can reveal things that photographs never show.Make the Move About the PersonSenior relocation works best when the older adult remains at the center of the process.Family members may have opinions.Adult children may have concerns.Professionals may provide advice.But the senior's goals should remain an important part of the conversation whenever possible.Monica's approach emphasizes that personal dimension.Family and community mean everything to me, and I bring that same care to real estate.What Makes a Senior Relocation Specialist Different?A senior-focused REALTOR understands that the transaction may involve more than buying or selling property.It can involve: Downsizing Decluttering Timing the sale and purchase Relocating closer to family Comparing 55+ communities Planning for lower maintenance Coordinating with other professionals Transitioning from a longtime home Evaluating a new community Monica holds the Seniors Real Estate Specialist designation, reflecting specialized education focused on the needs of older adults in real estate.Frequently Asked QuestionsWhat is senior relocation?Senior relocation is the process of helping an older adult transition from one home or community to another while considering real-estate, lifestyle, timing and practical needs.Why should seniors work with a senior-focused REALTOR?A senior-focused REALTOR can bring specialized knowledge to situations involving downsizing, 55+ communities, relocation closer to family and later-life housing transitions.What areas does Monica Reddin serve?Monica's professional profiles identify Monmouth and Ocean Counties along with other Central Jersey communities.Is moving to a 55+ community the only option for seniors?No. Seniors may choose a condominium, townhouse, smaller single-family home, active-adult community or another housing option depending on their goals.What should I do first if I am considering a senior move?Start with a conversation about lifestyle. Identify what is working, what is becoming difficult and what you want the next chapter to look like before focusing on individual properties.Learn MorePlanning a senior relocation in Monmouth, Ocean or surrounding Central Jersey communities? Visit Monica Reddin's Seniors Blue Book Listing: Homepage - MonicaReddin

Local Services By This Author

The Gallery at Cape Coral

Independent Living 2307 Chiquita Boulevard South, Cape Coral, Florida, 33991

Welcome to The Gallery at Cape Coral, where a unique collection of stories, backgrounds, and people are revered and shared amongst family and friends. Traditional galleries are devoted to displaying works of art, a place designed to inspire others, to stimulate feelings, to create connections, and largely to enrich the greater community. The Gallery at Cape Coral is no different, only here the work of art being celebrated is you.The Gallery offers different levels of lifestyles and care where vibrant connections are made and something new unfolds every day to become part of your story to share.  The Gallery team members recognize that, just like our communities, you are unique and are the author of your story. We are dedicated to adapting to your preferences so you can continue to live your life on your terms.We offer enticing spaces that invite people to gather and appreciate the greatest work of all, you

The Gallery at Cape Coral

Assisted Living 2219 Chiquita Blvd. S.,, Cape Coral, Florida, 33991

Welcome to The Gallery at Cape Coral, where we celebrate the unique stories, backgrounds, and people who make up our community. Much like traditional art galleries, we aim to inspire, stimulate, and connect individuals, enriching the greater community in the process. However, at The Gallery, the true masterpiece being celebrated is you.Our community offers various levels of lifestyles and care, where vibrant connections are fostered, and new experiences unfold each day, adding to your personal story. We understand that each resident is unique and the author of their own narrative, which is why we are committed to adapting to your preferences so you can continue living life on your terms.At The Gallery, we provide inviting spaces that encourage people to come together and appreciate the greatest work of allyou. Join us and become part of our vibrant community where every individual is valued and celebrated.

The Gallery at Cape Coral

Memory Care 2219 Chiquita Boulevard South, Cape Coral, Florida, 33991

Welcome to The Gallery at Cape Coral, where we celebrate the unique stories, backgrounds, and people who make up our community. Much like traditional art galleries, we aim to inspire, stimulate, and connect individuals, enriching the greater community in the process. However, at The Gallery, the true masterpiece being celebrated is you.Our community offers various levels of lifestyles and care, where vibrant connections are fostered, and new experiences unfold each day, adding to your personal story. We understand that each resident is unique and the author of their own narrative, which is why we are committed to adapting to your preferences so you can continue living life on your terms.At The Gallery, we provide inviting spaces that encourage people to come together and appreciate the greatest work of allyou. Join us and become part of our vibrant community where every individual is valued and celebrated.