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Gardening is an easy way to remain active throughout life. Planting, watering and tending to a garden is a great way to add activity to your daily routine and reduce the risks brought on by natural aging. The truth is, as we age our likelihood of remaining active decreases and fatigue sets in. With daily exercise and a healthy diet, older adults can avoid losing energy and keep a sharp mind.
Gardening provides many of these advantages and is an easy and enjoyable way to do so. Whether you decide that the front lawn could use a little color, or you want to see the cooking process from cultivation to the dinner table, gardening leaves the gardener with a feeling of accomplishment and potentially a full belly.
Keep in mind that you don’t have to know how to garden to participate. There are many resources out there that take beginners step by step from planting to cultivation. Most seed packages even have instructions on the back for planting!
The Benefits of Gardening
There are numerous benefits for starting your own garden, including:
As we age, it’s important to remember that even though gardening is a pleasurable and rewarding way to get physical activity, it does come with risks that need to be considered before digging in. Bugs, uneven ground, muscle strain, dangerous tools and chemicals are all problems that could arise when you are putting your green thumb to work.
Here are some tips to ensure you enjoy gardening without stress or injury:
Gardening may seem like a lot of work, but the fruits of your labor will make the time you spend in the garden worth it. The vibrant colors bursting from the ground and the butterflies and bumble bees frolicking through the flowers are sure to bring a smile to your face, even on grey summer days.
NEW! AquaBody Strong Classes Balance-and-strength-based water workout that challenges you to maintain core stability and postural alignment while performing Pilates and boot camp exercises on a water fitness board. Contact WellnessEnrollments@nchmd.org to register! Briggs Aquatic Fitness and Swimming Pool 399 9th Street N Naples FL, 34102 239-624-2750 Press option #6 To register for a class, stop by the front desk OR email us! WellnessEnrollments@nchmd.org Swim Lessons Private swim lessons available by request New to swim lessons Work on floating, treading water and forward movement Experienced swim lessons Work on technique, breathing, endurance or a new stroke AquaBoard Classes Balance-and-strength based water workout that challenges you to maintain core stability and postural alignment while performing Pilates and bootcamp exercises on a water fitness board. AquaBody Pilates with Donna B. AquaBody Bootcamp with Melissa W. Member pricing: One session $15 | Four sessions $54 Guest pricing: One session $25 | Four sessions $90 Water Aerobics Classes First come, first serve Included with membership $15 single-day guest pass Aquatic Personal Training Work on range-of-motion, flexibility and strength conditioning. A unique twist to aging actively, programs can be customized for: General fitness Senior fitness Sports performance Special populations Pre/post surgery $85 per session Open / Lap Swimming Lap swimming, pool walking and individual exercises. The pool is 25 meters long, has four lanes and is heated to 84 degrees Pool closes temporarily when lightning within ten (10) miles No lap swimming during class times, please check the aquatic schedule Included with membership $15 single-day guest pass
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.
Transitioning into an independent living residence in Palmetto, FL can be an exciting new chapter in your life, especially when it comes to revisiting old pastimes that once brought joy and fulfillment. These communities are not just about comfortable living; they are also about rekindling passions and enjoying the leisure activities that you love. Here are four ways to rediscover and reengage with your old hobbies, making the most of the amenities and the like-minded company your new home offers.Join Community Clubs or GroupsMost independent living residences boast a variety of clubs and groups designed to cater to the diverse interests of their residents. Whether you once had a love for painting, gardening, or chess, there is likely a club within your retirement community where you can reconnect with that interest. These groups are fantastic for socializing and sharing your passion with others who have similar hobbies. You can also learn new techniques, share your knowledge, and perhaps even take on leadership roles within the club, helping to organize events and activities.Take Advantage of On-site AmenitiesYour independent living residence in Palmetto, FL is likely equipped with a range of amenities designed to enhance your lifestyle and leisure time. If you used to enjoy swimming, for example, the on-site pool is not just for exercise; it can be a place to get back into the rhythm of swimming laps or even teach others. Libraries, craft rooms, and woodworking shops also offer spaces to reignite your love for reading, crafting, or building. These amenities are included in your living experience, so make the most of them by dedicating time to indulge in your hobbies.Explore Educational OpportunitiesLearning never stops, and as you age, you might find that you have a deeper appreciation for acquiring new knowledge and skills related to your hobbies. Look for educational opportunities offered within your community, such as workshops, lectures, or classes. These can be particularly beneficial if you are looking to brush up on skills or dive deeper into a hobby that you have not pursued in a while. Whether it is a writing workshop to reawaken your love for storytelling or art classes to refine your painting technique, these learning opportunities can be both fulfilling and enjoyable.Create a Hobby Haven in Your ResidenceYour personal space within an independent living community can be transformed into a haven for your hobbies. Carve out a corner of your apartment for a reading nook, set up a small studio for your painting, or organize a space for your knitting or sewing. Having a dedicated space for your hobbies can inspire you to spend more time on them. Decorate this area with items that motivate you, such as inspiring quotes, images, or anything that reminds you of the joy your hobbies bring. This personalization can make your living space feel even more like home.Enhancing Your LifeRediscovering your hobbies in an independent living community in Palmetto, FL is not only about entertainment but also about enhancing your quality of life. Engaging in leisure activities that you are passionate about can boost your mood, keep your mind sharp, and provide a sense of accomplishment. These communities offer the perfect backdrop to reconnect with your interests, meet others who share them, and add a new level of enjoyment to your daily routine. So, take the first step, explore the options available within your community, and relish in the hobbies that make your heart sing.
Our family of assisted and independent living communities offer a sense of home with a variety of amenities.We know you have your own individual routines and interests, capabilities and needs and we strive to accommodate each resident's individuality.
Lely Palms Independent Living offers a variety of apartments (studio, 1 & 2 bedrooms) and 2 bedroom villas. Full Service rental plans are designed to simplify your lifestyle with many services included. General Rental plans allow you to customize the services you desire while not having to pay for those you don't need. No matter what plan you choose, you will be glad to call Lely Palms Retirement Community home.
Located on 28 acres of beautifully tropical landscaped property in Naples, Florida, Lely Palms Retirement Community offers independent living for persons ages 55 and over. Lely Palms also offers the only retirement villa rentals in Naples. Choose from an all-inclusive rental package, general rental, or trial stay with an array of floor plans including studios, alcoves, one and two bedroom apartments. Our rental community is designed for your active and healthy lifestyle.Independent Living Apartments and VillasFull-service rental plans for those looking to simplify their lifestyleGeneral rental plans to customize and add the services you desireOne of the few Naples area Continuing Care Retirement Communities (CCRC) with rental units