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We often hear about teen computer gamers staying up all night in Moms basement but what about Grandpa in the guest room? Today more older adults are spending a lot of time on the internet. Is that a good thing?
A September 2021 study from the University of Lancaster in the U.K. showed that, in fact, retired older adults who use the internet score much higher on cognitive tests. Our results reveal that using the internet, post-retirement, leads to a marked reduction in the rate of cognitive decline, said study co-author Dr. Vincent O'Sullivan. He reports that the protective effect is most significant among retired women, but men who go online also score higher on tests of memory, attention, spatial abilities and problem solving.
Experts say the life milestone of retirement can lead to a reduction of mental stimulation, which is so important for brain health. The University of Lancaster study, which included seniors of diverse education level, age and previous occupation, is strong evidence that internet use is a good replacement for workplace brain exercise.
The last two years certainly have called attention to the vital role of internet access for older adults. During the pandemic, seniors who can go online have been able to stay better connected to their friends, families and the world outside. They can access telehealth appointments, online senior programs and other resources that have migrated online. Gerontology experts around the world deem internet access so important that the theme of the 2021 United Nations International Day of Older Persons was Digital Equity for All Ages. The internet offers so many opportunities for mental stimulation. Older adults might: Access online news sources and publications. Thousands of news outlets are at their fingertips, in a format that can be adjusted for older eyes.
Watch videos. Experts say that selecting and watching short videos is more interactive and less passive than bingeing a TV series. Learn a new skill. Many retired seniors are taking online classes or setting up their own learning experience by watching YouTube videos about cooking, woodworking, crafts or home repair. Play computer games. Many computer games have been found to provide a beneficial mental workout, enhancing spatial sense and memory.
Exercise .Exercise videos, interactive classes, and even active video games provide moderate to vigorous physical activity. Connect with others. Seniors can join online support groups, interact with people who have similar interests, and participate in neighborhood groups.
Go on virtual visits. Using the Street View in Google Maps, an older adult can explore places they once lived or would like to visit. What about social media?
This aspect of online life deserves special mention. Social media platforms are such a powerful force in our world today that older adults who don't participate can feel left out. No one sends a Christmas letter anymore, said one grandmother. They already know what everyone is doing from Facebook.
A 2021 study from the University of Alabama in Huntsville found that a growing number of older adults are using Facebook, Instagram and other platforms. While their top motivation is to supplement in-person interactions, study author Dr. Pavica Sheldon says that many older users also are using social media in ways usually associated with younger users to document their lives and show off.
This finding about older individuals using visual media to promote themselves was a little surprising to us, Dr. Sheldon said. She reported on so-called gran fluencer solder influencers who might have millions of followers.
There are pitfalls with social media, of course. Users might be tempted to compare themselves with others. University of Pennsylvania researchers said, Some of the existing literature on social media suggests there's an enormous amount of social comparison that happens. When you look at other peoples lives its easy to conclude that everyone else's life is cooler or better than yours. Remember that most people post only the most flattering photos and updates to curate their online presence.
Social media users also are vulnerable to emotional contagion when algorithms serve them a diet of inflammatory posts and misinformation, with flame wars not far behind. As Harvard Medical Schools Dr. Srini Pillay says, Interact with a disgruntled group online, and you are likely to feel disgruntled, as well.
Ways family can help
Even retirees who have good digital skills can be frustrated by constant upgrades and tech glitches. Volunteer to serve as your loved ones tech support if you're able, or recruit another tech-savvy family member. Here are things to do:
Optimize your loved ones equipment. Help them choose the right technology for their abilities and needs not more complicated than is needed, and with appropriate accessible hardware and software features.
Help keep your loved one safe. The International Day of Older Persons proclamation warned that cybercrimes and misinformation threaten the human rights, privacy and security of older people. Be sure your loved ones antivirus software is kept up to date. And since antivirus software cant ward off all intruders, build awareness and healthy skepticism by making security a topic of conversation.
Join in their web surfing. Exchange links and discuss the content. Ask them to take you on a Google Street View tour of their old hometown while they reminisce. Encourage them to interact online with younger family members. Two, three and even four generations can enjoy those cat videos together!
Don't neglect in-person connections .Online time can never take the place of IRL (in real life) interactions and it should'nt. Depending on safety recommendations, plan more gatherings. Encourage all your guests to put their smartphones away. And remember, people of every age can go down a rabbit hole of misinformation. Experts say the best remedy is in-person conversations with people they know and trust.
As the year draws to a close, its the perfect time to review your estate plan, and ensure its still aligned with your goals and the latest tax laws. Proactive steps now can help minimize tax liabilities, maximize gifting opportunities, and set the stage for a smooth transition for your assets. Here are a couple of essential estate planning actions to consider before the new year: 1. Review Your Estate Plan Life changes quickly, and your estate plan should keep pace. Take time to review your will, trusts, and other documents to ensure they reflect your current wishes and family circumstances. This is especially important if youve experienced major changes this year, such as the birth of a child or grandchild, a marriage, a divorce, or the passing of a loved one. Confirm that your named executors, trustees, and agents under powers of attorney are still appropriate for their roles.2. Optimize IRA Distributions If youre required to take minimum distributions (RMDs) from a retirement account like an IRA, be sure to do so before the end of the year to avoid penalties. Even if youre not required, consider whether making strategic withdrawals now could lower your taxable income in future years. For those feeling charitable, a Qualified Charitable Distribution (QCD) from an IRA can satisfy RMD requirements while benefiting a cause close to your heart. Be sure to check with your estate planning attorney to ensure this is done in the proper manner and timeframe. 3. Take Advantage of Year-End Gifting The annual gift tax exclusion allows you to gift up to $18,000 per recipient in 2024 without impacting your lifetime estate tax exemption. Making gifts before December 31st can reduce the size of your taxable estate while sharing your wealth with loved ones or supporting your favorite charities. Again, be sure to check with a qualified estate planning attorney prior to gifting, to see if other interests are affected or impacted by the gift. For example, even though gifting is allowed for estate tax purposes, it may negatively impact your or your beneficiarys eligibility for benefits such as Medicaid. 4. Update Beneficiary Information Beneficiary designations on retirement accounts, life insurance policies, and other financial instruments often take precedence over whats written in your will or trust. Review these designations to ensure they reflect your current intentions. Similarly, verify that all contact informationaddresses, phone numbers, and emailsfor heirs and key advisors is up to date to avoid administrative headaches later.Estate planning is not a set it and forget it process. Regular updates, especially at critical moments like year-end, ensure your plan is optimized to protect your legacy and minimize tax exposure. By taking these steps now, you can move into the new year with confidence, knowing your estate plan is working as hard as you do.Curating Your Legacy:Estate Planning for CollectorsFor those who have spent years curating a collection of art, antiques, or rare items, the idea of passing it on requires more than a simple clause in a will. These collections often hold significant monetary value, but their true worth lies in the passion and personal history they represent.Thoughtful estate planning ensures that these treasures are preserved, distributed, or liquidated in ways that reflect the collectors intentions while avoiding unnecessary complications for heirs. During the Collectors Life The first and perhaps most critical step in planning for a collection is determining its true value. Unlike traditional assets, collections often require appraisals by professionals who understand the nuances of the market. For example, the value of a rare painting or antique can fluctuate dramatically based on trends, provenance, and condition. Hiring a qualified appraiser ensures the collections worth is accurately assessed for tax purposes, insurance, and future planning. Keeping valuations up to date is equally important, as markets evolve and the significance of individual items may grow over time. Plus, within your estate plan, if your goal is to give equally among your beneficiaries, you may need to make adjustments to your plan if collectibles vary significantly in value. Its also important to recognize that some collectibles may be counted against the collector for benefits programs such as Medicaid. While personal property is not typically considered a countable asset for Medicaid purposes, certain collectibles are worth substantial value and may be considered up-for-grabs to the nursing home. Ensure your collection is protected by considering an asset protection trust for your collectibles if possible. After a Collectors Death Deciding what happens to a collection after the owners lifetime is a personal choice. Some collectors wish to pass items down to specific heirs, while others prefer to donate pieces to museums or institutions that can ensure their public enjoyment. Clear documentation in a will or trust is crucial to minimize disputes among beneficiaries and to ensure that these wishes are honored. Donations may also help the donors qualify for tax benefits, depending on the value of the asset being donated, and where it is donated to. Alternatively, if liquidation is the best path forward, having a strategy in place can make the process smoother for heirs. Professional guidance from appraisers, auction houses, or reputable dealers can maximize the value of the collection while relieving family members of the burden of navigating the complexities of niche markets.Whether a collection represents an investment, a lifelong passion, or a legacy for future generations, estate planning provides a framework to protect and preserve it. By working with an estate planning attorney experienced in handling unique assets, collectors can ensure their treasures are cared for and their wishes are carried out seamlessly, leaving behind a legacy that speaks to their love and dedication.
When it comes to choosing the right senior living community, its essential to find a place that not only meets physical needs but also nurtures emotional well-being. Heartis Venice stands out as a community that delivers a unique blend of compassionate care, personalized services, and a vibrant, enriching lifestyle across a variety of living options. Whether youre considering Independent Living, Assisted Living, or Memory Care, Heartis Venice is dedicated to providing a caring, comfortable environment that adapts to the individual needs of its residents.A Commitment to Compassionate CareAt Heartis Venice, the cornerstone of the community is the commitment to providing compassionate care. The team understands that every individual is different, and they go the extra mile to ensure each resident receives personalized care that enhances their quality of life. Whether its helping residents with daily tasks or providing specialized care for those with memory loss, Heartis Venice is dedicated to maintaining the dignity and independence of every resident.What sets Heartis Venice apart is their belief that compassionate care is not just about physical support, but also emotional and social well-being. The community provides an environment where residents feel heard, valued, and empowered to live their best lives, regardless of their needs.Independent Living: Freedom and ConvenienceIndependent Living at Heartis Venice offers active seniors the freedom to live life to the fullest, with the convenience of available services that simplify everyday tasks. This option is designed for seniors who are largely independent but may want the support of a community that takes care of chores such as housekeeping, maintenance, and meal preparation.Key Features of Independent Living at Heartis Venice:Vibrant Social Atmosphere: Residents can engage in a variety of activities and events, fostering social connections and an active lifestyle.Spacious Apartments: Independent living at Heartis Venice offers private living spaces, allowing seniors to enjoy their independence while having easy access to the services they need.Convenience and Comfort: With amenities such as transportation, housekeeping, and meals prepared for you, residents can enjoy the freedom of independent living without the hassle of maintaining a home.Heartis Venices independent living community is perfect for seniors who want to enjoy a maintenance-free lifestyle while having access to support services that ensure their comfort and peace of mind.Assisted Living: Support When You Need ItFor seniors who require a bit more assistance, Assisted Living at Heartis Venice provides the ideal balance of support and independence. Residents can receive help with everyday activities, such as bathing, dressing, and medication management, while still enjoying the social aspects and freedoms of living in a community setting.Key Features of Assisted Living at Heartis Venice:Personalized Care Plans: Assisted living residents receive individualized care plans designed to meet their unique needs. Whether its support with physical tasks or medication management, the team is always available to help.24/7 Access to Care: One of the key benefits of assisted living is the peace of mind that comes from knowing a trained team is available around the clock to assist with anything from mobility issues to personal care.Health and Wellness Services: In addition to everyday assistance, residents have access to wellness programs and therapies, promoting a healthy and active lifestyle.At Heartis Venice, the team works tirelessly to ensure that residents have the support they need, while still fostering independence and a sense of dignity. This approach allows residents to live in a safe, comfortable environment without feeling overwhelmed by their health needs.Memory Care: Specialized Care for Cognitive ConditionsFor seniors experiencing Alzheimers disease, dementia, or other cognitive impairments, Memory Care at Heartis Venice offers a safe, structured environment where residents receive specialized support tailored to their cognitive and emotional needs. This option provides a nurturing space for those with memory loss, offering security and stability while encouraging cognitive engagement and social connection.Key Features of Memory Care at Heartis Venice:A Safe and Secure Environment: Memory care at Heartis Venice is designed with the safety of residents in mind. The facility is secure to prevent wandering, giving families peace of mind that their loved ones are in a safe and caring environment.Specialized Activities and Therapies: The community provides cognitive therapies, memory-enhancing exercises, and other personalized activities to help residents maintain their mental faculties and enjoy a higher quality of life.Compassionate, Trained Staff: The memory care team is highly trained to work with individuals experiencing cognitive decline, providing both physical care and emotional support. This creates an atmosphere of security and comfort for residents and their families.Memory care at Heartis Venice ensures that each resident is treated with compassion, respect, and dignity, while offering specialized care to manage the challenges of Alzheimers and dementia.The Heartis Venice Difference: A Holistic Approach to Senior LivingWhat truly distinguishes Heartis Venice from other senior living communities is its holistic approach to care. This means that the focus is not just on meeting basic needs, but also on enriching the lives of residents through emotional support, engaging activities, and an overall sense of community.Why Heartis Venice Stands Out:Person-Centered Care: At Heartis Venice, each resident is seen as a unique individual with specific needs and desires. Care plans are customized to support the personal goals and preferences of each resident, ensuring a truly individualized approach to care.Vibrant Community Atmosphere: Whether in independent living, assisted living, or memory care, residents are encouraged to engage in social activities, form connections, and take part in community events. This helps create a sense of belonging and fulfillment.Wellness-Focused Services: Heartis Venice promotes overall wellness by offering fitness programs, nutrition support, and healthcare services. This ensures that residents can enjoy a healthy lifestyle while receiving the assistance they need.Compassionate Staff: The staff at Heartis Venice are trained to provide not just physical care, but also emotional support. They understand the importance of creating a warm, welcoming environment where residents feel at home and cared for.ConclusionThe Heartis Venice difference is clear: its a place where compassionate care, a sense of community, and personalized services come together to create a welcoming environment for seniors at all stages of life. Whether you or your loved one is seeking the independence and flexibility of independent living, the supportive services of assisted living, or the specialized care of memory care, Heartis Venice provides everything you need to live with comfort, dignity, and peace of mind.If youre looking for a senior living community that offers comprehensive care with a personal touch, Heartis Venice is ready to help you or your loved one thrive. Schedule a tour today and discover how Heartis Venice can make a positive difference in your senior living experience.
When it comes to finding the right care for yourself or a loved one, the decision between independent living, assisted living, and memory care can be a challenging one. At Heartis Venice, a premier senior living community in Venice, Florida, the choice depends on an individuals health, lifestyle preferences, and level of care needed. Each type of living option offers unique benefits, and understanding these differences is key to ensuring the best possible quality of life.Understanding the Three Types of Care at Heartis VeniceHeartis Venice offers three distinct levels of care to accommodate a wide range of needs for seniors. These are:Independent LivingAssisted LivingMemory CareEach of these options provides different levels of care, support, and services. Below is an overview to help you navigate which choice is right for you or your loved one.Independent Living: A Life of Freedom with SupportIndependent Living at Heartis Venice is ideal for seniors who are largely independent but may need some assistance with day-to-day tasks. This lifestyle provides residents with the opportunity to maintain their independence while benefiting from a supportive community and convenient services.Key Features of Independent Living:Active, Engaged Lifestyle: Independent living residents enjoy a vibrant and fulfilling lifestyle with the freedom to explore activities, social events, and outings. Whether its participating in fitness classes, engaging in hobbies, or attending community events, theres always something to do.Limited Assistance: Residents typically do not require medical assistance but may need help with tasks like housekeeping, meal preparation, and transportation.Personalized Freedom: Residents are free to live in private apartments with access to on-site amenities, such as dining rooms, recreational areas, and outdoor spaces. This lifestyle allows seniors to maintain autonomy while enjoying a community-centered environment.Wellness Support: Independent living residents have access to wellness services, but they usually do not require full-time medical care or supervision.Independent living at Heartis Venice is perfect for active seniors who want to maintain their autonomy but would like the convenience of amenities and services that make life easier and more enjoyable.Assisted Living: Support When You Need ItAssisted Living at Heartis Venice provides more hands-on assistance for seniors who require help with activities of daily living (ADLs), such as bathing, dressing, or medication management. It offers a balance between independence and support, giving residents the help they need without compromising their sense of dignity or autonomy.Key Features of Assisted Living:Personalized Care Plans: Assisted living residents receive customized care plans tailored to their specific needs. Whether its help with dressing, medication management, or mobility support, the care team provides assistance that promotes independence while offering much-needed support.Health and Wellness: Residents receive regular health checks, as well as access to therapy services and assistance with daily health-related tasks. The healthcare team is available to ensure that all medical needs are met in a timely manner.24/7 Support: One of the key features of assisted living is around-the-clock care. This ensures that residents receive support whenever needed, whether its help getting out of bed, taking medications on time, or attending to personal needs.Comfortable Living Spaces: Assisted living at Heartis Venice offers private or shared apartments, providing a comfortable space that fosters privacy while also encouraging social engagement. The community offers a range of activities and services designed to promote both mental and physical well-being.Assisted living is ideal for seniors who need more help than independent living provides but still want to live in a supportive, social environment with a focus on maintaining their independence.Memory Care: Specialized Support for Alzheimers and DementiaFor seniors diagnosed with Alzheimers disease, dementia, or other forms of memory loss, Memory Care at Heartis Venice offers specialized care and a secure, nurturing environment. Memory care provides residents with a structured, supportive setting that promotes cognitive function, emotional well-being, and physical health.Key Features of Memory Care:Safe, Secure Environment: Memory care at Heartis Venice is designed to provide a secure, monitored space to prevent wandering and ensure safety. Special security measures are in place to give families peace of mind while offering residents the freedom to move about safely within their designated areas.24/7 Care and Assistance: Memory care residents receive round-the-clock supervision from trained caregivers who understand the unique needs of those with Alzheimers or dementia. The team offers specialized assistance with all daily activities, including dressing, grooming, eating, and bathing.Cognitive Stimulation and Engagement: Memory care is focused on engaging residents in activities that stimulate their cognitive abilities and enhance their overall well-being. Therapeutic exercises, memory-enhancing activities, music therapy, and reminiscence therapy are often part of the daily schedule.Individualized Care Plans: Just like in assisted living, memory care at Heartis Venice includes personalized care plans, which are regularly updated to meet the changing needs of each resident as their condition progresses.Emotional and Social Support: Memory care emphasizes emotional support, ensuring that residents feel comfortable, secure, and connected. Activities and therapies are designed to reduce anxiety, improve mood, and encourage social interaction among residents.Memory care is the best choice for seniors who have been diagnosed with Alzheimers, dementia, or similar cognitive impairments and require a highly structured, safe, and compassionate environment to manage their condition.How to Choose the Right Option for Your Loved OneChoosing between independent living, assisted living, or memory care at Heartis Venice depends on several factors, including the individuals health, preferences, and level of independence. Here are some key considerations:Assess Current Needs:If your loved one is still relatively independent but enjoys the convenience of assistance with chores or activities, independent living might be the best choice.If they need help with daily activities such as dressing, bathing, or medication management, assisted living provides the right balance of support and independence.If your loved one has Alzheimers, dementia, or other cognitive impairments and needs 24/7 care and a secure environment, memory care is the most appropriate option.Evaluate Personal Preferences:Consider how much independence your loved one values. Some seniors prefer a social, active lifestyle with minimal assistance, while others may seek a more hands-on level of care.Think about their social needs. Would they prefer a setting with more structured support or one that encourages a higher degree of autonomy and interaction?Talk to the Experts:It can be helpful to consult with the team at Heartis Venice for guidance on choosing the right living option. They can provide personalized recommendations based on your loved ones specific health conditions, mobility needs, and preferences.ConclusionAt Heartis Venice, whether you're exploring Independent Living, Assisted Living, or Memory Care, youll find a caring, supportive community that caters to the diverse needs of seniors. By carefully evaluating the level of care required, personal preferences, and health considerations, you can make the best choice for your loved ones future. With the expertise and compassionate care provided at Heartis Venice, seniors can enjoy a fulfilling, high-quality life that is tailored to their needs.To learn more about the options available at Heartis Venice, schedule a tour today and see how the community can support your loved ones next chapter in life.