Good Nutrition: Positive Impact on Dementia

The JAAs Mollies Meals program delivers over 28,000 meals annually to seniors in the Squirrel Hill, Greenfield, and Shadyside areas. Dedicated volunteers bring nutritious meal options directly to the doors of homebound older adults who are unable to prepare their own meals. In addition to providing a hearty meal, these visits also offer a friendly greeting and an opportunity for connection.In partnership with the Allegheny County Area Agency on Aging, the program ensures that these fresh meals are affordable, thanks to subsidies. Designed to be easily microwaved or frozen for future use, the meals offer flexibility and convenience for the recipients.But dont just take our word for it! Hear from one of our very satisfied customers: I am a relatively active senior but have a difficult time shopping and Im not always motivated to cook for myself. My out-of-town daughter encouraged me to try Mollies Meals. And I am so glad that I did. Now mealtime is a treat! I anxiously await the arrival of my cheerful volunteer who always has an extra minute to visit while she makes sure I am well!  Your meals have truly changed my life and my outlook! I cant thank you enough. PS. My daughter AND my doctor second those words of gratitude!!Mollies Meals isnt just about providing foodits also about the relationships our volunteers build with recipients. These bonds allow our volunteers to notice when something is wrong. For instance, when Chris arrived to deliver Mr. Hs meal, she grew concerned when he hadnt picked up his morning newspaper and wasnt answering his phone. Then, when he didnt answer his door as usual, she contacted the Mollies Meals office. We reached out to his nearby emergency contact who had a key. It turned out Mr. H had fallen and couldnt reach the phone or door. Thanks to our driver, Mr. H was able to get the help he needed. After a few days in the hospital, Mr. H was back on his feet and now wears a life alert button.If you would like to register yourself or a loved one to receive Mollies Meals, or if you would like to become one of our compassionate volunteer deliverers, please call the Mollies Meals office at 412-521-7616.-Sharyn Rubin, MEdDirector of Resident & Community Services

Aging brings changes that can affect how our bodies handle and react to food. As we get older, a weakened immune system makes us more vulnerable to foodborne illnesses. Common infections like salmonella, E. coli, and listeria can be more severe for seniors, potentially leading to hospitalization or even death. Recognizing these risks encourages taking the precautions needed to stay safe.September marks National Food Safety Education Month, making it an ideal time to focus on safe cooking practices.Proper Food StorageStoring food correctly is one of the first steps to ensuring food safety. Keeping foods at the right temperature is vital to prevent bacteria growth. Refrigerate perishable items within two hours of purchase or cooking. Your fridge should be set at 40F or lower, and your freezer at 0F.Organize your refrigerator and freezer to keep raw meats away from ready-to-eat foods like fruits and vegetables. Use clear containers and bags to help identify leftovers, and label them with dates.Different foods have different storage durations. For example, cooked meats can be stored for 3-4 days in the fridge, fresh poultry for 1-2 days, and leftovers for 3-4 days.Safe Food HandlingHow we handle food can also impact its safety. Always wash your hands with soap and warm water for at least 20 seconds before and after handling food, especially raw meat. Use separate cutting boards for raw meats and vegetables. Clean surfaces and utensils thoroughly after each use to avoid cross-contamination.Make sure your knives, cutting boards, and other utensils are clean and in good condition. Replace any damaged items that could harbor bacteria.Safe Food Preparation TechniquesPreparing food safely ensures that harmful bacteria are killed. Each type of food needs to be cooked to a specific temperature to ensure it's safe. For example:Poultry: 165FGround meat: 160FFish: 145FA food thermometer is the best way to check if food is cooked properly. Insert it into the thickest part of the meat and wait for the correct reading. When reheating leftovers, make sure they reach at least 165F to kill any bacteria that may have formed while stored.Additional Tips for SeniorsBesides storage, handling, and preparation, there are more ways to keep food safe. Know the signs of spoiled food. If it smells off, has an unusual color, or mold, throw it out. When in doubt, it's better to be safe than sorry.Wiping down surfaces, cleaning appliances, and regularly emptying the trash will keep your kitchen clean and prevent bacteria build-up.Drink plenty of water and eat a balanced diet to support your overall health. Proper nutrition helps your body fend off potential illnesses.Need Assistance with Meal Planning and Prep?Carers must ensure food safety for seniors to prevent harmful illnesses. By following these simple yet crucial tipsproper storage, careful handling, and correct preparationyou can enjoy safe and healthy meals. Do you or a loved one need help with safe cooking or any other senior care services? Contact Senior Helpers Greeley in Fort Collins, Loveland, Greeley, Wellington, and Longmont to see how we can assist you in living a happy, healthy life call our office today 970-373-3858.

The aging process often begins subtly, with gradual changes that seem manageable. One day, your parent is fully independent, taking care of daily tasks without issue. Then, suddenly, it feels as though the aging process accelerates, bringing new challenges all at once. This rapid shift can be difficult for family members, especially if they haven't planned ahead.Why Aging Can Seem to Happen SuddenlyWhile aging typically unfolds slowly, research suggests it doesnt always progress in a straight line. A study published in Nature Aging found that aging tends to occur in bursts, where rapid changes in areas like metabolism, immune health, and muscle strength happen. These bursts often occur around the age of 60, potentially leading to abrupt physical declines (SciTech Daily)(AARP).If you or your loved one wait too long to prepare, you may find yourselves scrambling to deal with the sudden onset of new health challenges. This lack of preparation often leaves caregivers feeling overwhelmed, under-equipped, and burned out.The Pitfalls of Delaying PreparationMany families delay planning for their parents aging, assuming they'll manage when the time comes. Others might avoid the topic altogether because it can be emotionally challenging to discuss. Unfortunately, this wait-and-see approach often leads to caregiver burnout and strained relationships, as families are forced to juggle urgent medical needs, emotional stress, and time-consuming responsibilities without a solid plan in place.If youre struggling to discuss getting help with your aging parent, check out some of our tips here. Remember, asking for assistance during the aging process doesnt mean youre powerless!How Naborforce Can Help You Plan AheadRather than waiting for a health crisis, Naborforce provides consistent support for families throughout the aging journey. As seniors age, they often need help with simple taskslike grocery shopping or getting to appointmentsthat can quickly become time-consuming for loved ones. With Naborforce, you can arrange for a friendly Nabor to assist, allowing your parent to stay independent longer while giving you peace of mind.By building a relationship with Naborforce early, your parent will already be accustomed to receiving help. When aging accelerates, youll have a reliable support system in placesomeone familiar with your parent who can step in to help with everyday tasks. This helps ease your parents transition while giving you the time and space to focus on your own responsibilities.The Importance of Having a PlanThe key to supporting your parent as they age is to start planning before their needs become urgent. With Naborforce, you can establish a flexible plan that evolves as your parents needs change. Whether its an occasional visit or regular check-ins, Naborforce can tailor its services to fit your schedule and your parents preferences. By starting early, you ensure that you and your parent have the right support in place before bigger challenges arise.Naborforce is just one of many resources available to help with the aging process. Other tools include financial planning, setting up a trust and estate plan, maintaining a healthy lifestyle, using technology designed for senior living, and understanding the care continuum.Getting Started with NaborforceIts easy to get started with Naborforce. You can customize the level of support you need, from occasional assistance to more regular visits. Take the proactive step of setting up care before it becomes urgent, so your parent can stay comfortable, independent, and supported as they age.A Helping Hand for Older Adults - Naborforce 844-696-2267 Were Naborforce. We match older adults who need a little help and kindness with Nabors eager to provide it, strengthening the communities we serve.Everyone can use a little help. Help around the house. Help running errands. Help preparing a meal. Help by just being a friend! Our goal is to promote joyous and independent aging and living while providing peace of mind to families.