Good Nutrition: Positive Impact on Dementia

Aging in place is becoming increasingly important for many American families. According to an AARP survey, more than half of Americans aged 50 and older plan to remain in their homes throughout their aging journey. And its no surprise whyaging at home offers familiarity, comfort, and, with proper planning, can be a more economical option that promotes independence for longer.However, the decision to age in place comes with its own set of challenges, particularly financial ones. Rising healthcare and long-term care costs make early and open financial planning crucial for families.If your parent or loved one is considering aging at home, this guide offers practical tips to support their independence while avoiding unnecessary financial strain.1. Start the Money Conversation EarlyTalking about finances with aging parents can be uncomfortable, but its an essential step to ensure their comfort and security. Approach this discussion with empathy and openness, focusing on how you can work together to maintain their quality of life.Here are key topics to cover:Income Sources: Discuss pensions, Social Security benefits, and retirement savings like 401(k)s or investments.Monthly Expenses: Understand their current spending and where adjustments might be needed.Future Costs: Highlight potential costs like home modifications, in-home care, and medical expenses.Creating a clear picture of their financial standing helps families plan effectively and reduces future stress.(Need help starting this discussion? Check out our blog, Tips for Convincing Aging Parents to Accept Help.)2. Understand the Costs of Aging in PlaceWhile aging at home is often more affordable than senior living facilities, its not without significant costs. For context, senior facilities can cost $4,500 to $5,300 per month on average, according to the National Council on Aging.Aging at home avoids some of these expenses, but families should still anticipate:Home Maintenance and Modifications: An AARP study revealed that 52% of out-of-pocket costs for aging at home go toward maintenance and accessibility updates, such as grab bars, ramps, or stairlifts.In-Home Care: Costs for personal care or medical support staff vary depending on the level of assistance needed.Medical Emergencies: Unexpected healthcare needs, especially for conditions like dementia, can lead to surprise expenses.Understanding these costs early allows families to budget appropriately and avoid financial shocks.3. Explore Long-Term Care InsuranceGiven the high cost of long-term care, investing in a long-term care insurance policy may be worth considering. These policies can cover in-home care, nursing services, or assisted living facilities, reducing financial stress when care needs arise.Timing Matters: The earlier you purchase a policy, the more affordable it will be.Evaluate Carefully: Not all policies cover every type of care, and premiums can be expensive.If insurance isnt an option, families can explore alternative strategies, such as hybrid insurance plans that combine life insurance with long-term care benefits.4. Prioritize Home Safety ModificationsCreating a safe living environment is key to helping your parent stay independent at home. Start with basic home modifications:Install grab bars in bathrooms.Add ramps or stairlifts for improved mobility.Ensure good lighting throughout the home to reduce fall risks.These changes can cost anywhere from a few hundred to several thousand dollars but are crucial for safety and peace of mind.Beyond modifications, consider investing in medical alert systems or fall-detection technology to provide an added layer of security.5. Plan for In-Home Care NeedsAs your parent ages, their care needs may increase. Early planning ensures that youre ready for the transition:Start Small: Part-time help from a home health aide may suffice initially, covering tasks like meal preparation or light housekeeping.Scale Gradually: If full-time or overnight care becomes necessary, families should prepare for costs that can exceed $100,000 annually.For lighter support, consider intermediary services like Naborforce, which connects aging adults with Nabors who assist with everyday tasks, such as transportation and grocery shopping. These services can extend independence and delay the need for more intensive care.6. Understand Medicare, Medicaid, and Additional ResourcesNavigating government programs can be daunting but essential for offsetting care costs:Medicare: Covers limited short-term in-home care, typically after a hospital stay, but not long-term care.Medicaid: Offers comprehensive coverage for long-term care, though eligibility is income-based and requires a detailed financial review.Additionally, research state-level programs, veterans benefits, or caregiver compensation opportunities that may be available in your area.7. Stay Flexible and Plan for the UnexpectedEven with careful planning, caregiving can come with unexpected twists, from sudden health changes to financial surprises. Build a cushion into your budget to account for emergencies and remain flexible in your approach.Helping your loved one age comfortably at home requires careful planning, open communication, and the right resources. By addressing finances early, making necessary home modifications, and utilizing services like Naborforce, families can create a supportive environment that fosters independence and comfort.Aging at home is not just a choice; its a commitment to ensuring your parents dignity and quality of life. With a solid plan in place, you can navigate this journey together, providing your loved one with the care and security they deserve.And when you need a helping hand, remember that Naborforce is here to support you every step of the way.A Helping Hand for Older Adults - Naborforce 844-696-2267 Were Naborforce. We match older adults who need a little help and kindness with Nabors eager to provide it, strengthening the communities we serve. Everyone can use a little help. Help around the house. Help running errands. Help preparing a meal. Help by just being a friend! Our goal is to promote joyous and independent aging and living while providing peace of mind to families.

The JAAs Mollies Meals program delivers over 28,000 meals annually to seniors in the Squirrel Hill, Greenfield, and Shadyside areas. Dedicated volunteers bring nutritious meal options directly to the doors of homebound older adults who are unable to prepare their own meals. In addition to providing a hearty meal, these visits also offer a friendly greeting and an opportunity for connection.In partnership with the Allegheny County Area Agency on Aging, the program ensures that these fresh meals are affordable, thanks to subsidies. Designed to be easily microwaved or frozen for future use, the meals offer flexibility and convenience for the recipients.But dont just take our word for it! Hear from one of our very satisfied customers: I am a relatively active senior but have a difficult time shopping and Im not always motivated to cook for myself. My out-of-town daughter encouraged me to try Mollies Meals. And I am so glad that I did. Now mealtime is a treat! I anxiously await the arrival of my cheerful volunteer who always has an extra minute to visit while she makes sure I am well!  Your meals have truly changed my life and my outlook! I cant thank you enough. PS. My daughter AND my doctor second those words of gratitude!!Mollies Meals isnt just about providing foodits also about the relationships our volunteers build with recipients. These bonds allow our volunteers to notice when something is wrong. For instance, when Chris arrived to deliver Mr. Hs meal, she grew concerned when he hadnt picked up his morning newspaper and wasnt answering his phone. Then, when he didnt answer his door as usual, she contacted the Mollies Meals office. We reached out to his nearby emergency contact who had a key. It turned out Mr. H had fallen and couldnt reach the phone or door. Thanks to our driver, Mr. H was able to get the help he needed. After a few days in the hospital, Mr. H was back on his feet and now wears a life alert button.If you would like to register yourself or a loved one to receive Mollies Meals, or if you would like to become one of our compassionate volunteer deliverers, please call the Mollies Meals office at 412-521-7616.-Sharyn Rubin, MEdDirector of Resident & Community Services

Aging brings changes that can affect how our bodies handle and react to food. As we get older, a weakened immune system makes us more vulnerable to foodborne illnesses. Common infections like salmonella, E. coli, and listeria can be more severe for seniors, potentially leading to hospitalization or even death. Recognizing these risks encourages taking the precautions needed to stay safe.September marks National Food Safety Education Month, making it an ideal time to focus on safe cooking practices.Proper Food StorageStoring food correctly is one of the first steps to ensuring food safety. Keeping foods at the right temperature is vital to prevent bacteria growth. Refrigerate perishable items within two hours of purchase or cooking. Your fridge should be set at 40F or lower, and your freezer at 0F.Organize your refrigerator and freezer to keep raw meats away from ready-to-eat foods like fruits and vegetables. Use clear containers and bags to help identify leftovers, and label them with dates.Different foods have different storage durations. For example, cooked meats can be stored for 3-4 days in the fridge, fresh poultry for 1-2 days, and leftovers for 3-4 days.Safe Food HandlingHow we handle food can also impact its safety. Always wash your hands with soap and warm water for at least 20 seconds before and after handling food, especially raw meat. Use separate cutting boards for raw meats and vegetables. Clean surfaces and utensils thoroughly after each use to avoid cross-contamination.Make sure your knives, cutting boards, and other utensils are clean and in good condition. Replace any damaged items that could harbor bacteria.Safe Food Preparation TechniquesPreparing food safely ensures that harmful bacteria are killed. Each type of food needs to be cooked to a specific temperature to ensure it's safe. For example:Poultry: 165FGround meat: 160FFish: 145FA food thermometer is the best way to check if food is cooked properly. Insert it into the thickest part of the meat and wait for the correct reading. When reheating leftovers, make sure they reach at least 165F to kill any bacteria that may have formed while stored.Additional Tips for SeniorsBesides storage, handling, and preparation, there are more ways to keep food safe. Know the signs of spoiled food. If it smells off, has an unusual color, or mold, throw it out. When in doubt, it's better to be safe than sorry.Wiping down surfaces, cleaning appliances, and regularly emptying the trash will keep your kitchen clean and prevent bacteria build-up.Drink plenty of water and eat a balanced diet to support your overall health. Proper nutrition helps your body fend off potential illnesses.Need Assistance with Meal Planning and Prep?Carers must ensure food safety for seniors to prevent harmful illnesses. By following these simple yet crucial tipsproper storage, careful handling, and correct preparationyou can enjoy safe and healthy meals. Do you or a loved one need help with safe cooking or any other senior care services? Contact Senior Helpers Greeley in Fort Collins, Loveland, Greeley, Wellington, and Longmont to see how we can assist you in living a happy, healthy life call our office today 970-373-3858.