As we age, maintaining bone health becomes increasingly crucial, helping to ensure mobility, independence, and a high quality of life. A key player in this aspect of our well-being is vitamin Doften dubbed the 'sunshine vitamin.' This essential nutrient plays an indispensable role in maintaining bone density and aiding calcium absorption, ensuring our bones stay strong and healthy. All About Vitamin DVitamin D, a fat-soluble vitamin, is a powerhouse essential for many bodily functions. Its most crucial task involves promoting calcium absorption in the gut and maintaining adequate calcium and phosphate concentrations in the body. These actions ensure the normal mineralization of bones. Without sufficient vitamin D, bones can become brittle, thin, or misshapen. How Vitamin D Prevents Osteoporosis and FracturesOsteoporosis is a serious problem for many seniors. It's characterized by a decrease in bone density, leading to fragile bones and an increased risk of fractures. Thankfully, vitamin D can serve as an effective prevention tool. Regular vitamin D intake helps maintain bone density, reducing the risk of fractures and slowing the progression of osteoporosis. Of course, always consult with your doctor if you're looking for ways to prevent osteoporosis and other health issues. Sources of Vitamin DSo, where can you get this essential vitamin? Our body produces vitamin D naturally when exposed to sunlight. For seniors, a daily exposure to the sun of 15-20 minutes can significantly aid in vitamin D production. Of course, one must ensure safe sun practices, like wearing a hat, protective clothing, and sunscreen on exposed skin to avoid sunburns.Dietary sources offer another avenue of vitamin D intake. Fatty fish like salmon and mackerel, fortified dairy products, egg yolks, and beef liver are rich in vitamin D. Incorporating these into your daily diet can significantly contribute to maintaining your vitamin D levels.The Importance of Regular Vitamin D Intake What happens when the body doesn't get enough vitamin D? Vitamin D deficiency can lead to bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). It's vital, especially for seniors, to regularly monitor vitamin D levels and maintain adequate intake to prevent such health challenges. Regular screenings, a balanced diet, and safe sun exposure can help ensure you're getting enough of this crucial vitamin. Of course, talk to your healthcare provider about any major changes to your diet or supplements you're taking. Senior Helpers Provides Essential Care for SeniorsAt Senior Helpers Fort Collins, we understand the importance of bone health for seniors and are committed to providing services that enhance the lives of our clients. Whether you live in Fort Collins, Englewood, Littleton, Lone Tree, or Longmont, we are here to support you on your health journey. We can offer assistance with meal prep, help seniors keep up with their dietary requirements, or offer companionship services that can enhance seniors' quality of life. Contact us today to learn more about how we can assist you or your loved ones in maintaining a healthy, fulfilling lifestyle.

What about those greedy relatives?Remember the Baudelaire children from our previous Legal Brief about Lemony Snickets A Series of Unfortunate Events? Lets look at another way parents with children of any age can protect their legacy.In Lemony Snickets tale the Baudelaire children are left with a significant family fortune when their parents die. Their uncle hopes to gain access to this vast fortune by taking in the children. When that does not work he tries to marry Violet, the oldest daughter, so he can access the family wealth. Hopefully your relatives are not awful like Count Olaf; yet, sometimes you only find out who people truly are after someone passes away. So, what is the estate planning remedy for greedy relatives or even your childs questionable spouse?Trust planning.Trust planning ensures your family fortune, no matter the amount, stays with your children; not in the hands of a greedy relative, in-law, creditor, or even used in an unintended manner by your children.There are many ways to write trusts to ensure your wishes are met. The general starting point for trust planning is a revocable living trust. When properly funded, this type of trust allows trust assets to pass directly to beneficiaries bypassing the probate process. Bypassing probate also keeps your wishes private. Additionally, if a surviving spouse remarries a revocable living trust can be built to keep existing family assets within the family. The surviving spouse can access assets but when they pass away trust assets continue down to your children and grandchildren instead of going to an unintended beneficiary.More specific concerns?Maybe you have a child with a disability? Consider a special needs trust. A special needs trust prevents a large lump sum from an inheritance going directly to a beneficiary. Instead, a trustee manages the trust and assets. Money is given on an as needed basis for anything not provided through other benefits or programs. This can be especially useful when needs based programming covers only the minimum services. This specialized trust allows you to protect and provide for your loved ones with special needs and circumstances when you are no longer able to do so, while still allowing them to maintain their other benefits.Is one of your children caught up in drugs or debt? Consider a heritage trust. A heritage trust could help in Violets situation with her uncle or if some other gold-digger comes along and tries to marry her for the family fortune. How? Heritage trust planning allows you to name a trustee who can manage trust assets. This person or institution provides the beneficiary with funds for reasonable requests (e.g., housing, education, etc.). The trustee acts as a gatekeeper. Trust assets pass from your child to grandchildren or other beneficiaries. This shelters trust assets, keeping them within your family or named beneficiaries for multiple generations. Trust assets are also protected from creditors, lawsuits, and from spouses or others not directly named as beneficiaries.What exactly is a trustee?Your trustee is the person who manages and distributes trust assets after your passing. As with any decision regarding finances, choose your trustee carefully. Appoint someone to this role who you will take their responsibility seriously. Someone you trust to carry out your wishes and manage trust assets wisely. Allowing assets to grow and benefit your family members for years to come.Remember: trusts do not go through the probate process like a will, so your decisions remain private. Give yourself peace of mind today by taking care of your estate planning with Stone Law! Make your guardianship wishes known in your will and put together trust planning to ensure your assets go where you want them to.

Quite a few seniors struggle with health challenges post-retirement. In addition to run-of-the-mill aches and pains, many develop chronic health conditions like diabetes. It doesnt help that it takes a significant amount of extra work to be fit when youre older its easier to just sit on the couch and watch TV! Being in poor shape makes it hard to have a happy, rewarding life. If youd like to improve the quality of your life, you must take control of your health. Good health gives you the energy you need to pursue fun activities and, generally, lead the life youve always wanted. Following are some practical suggestions on how seniors can take control of their health for a better quality of life: Exercise more Exercise offers incredible benefits. As Everyday Health can confirm, exercisemakes you happierreduces stressmakes you look youngerreduces risk of diseases and strokehelps you digest food betterimproves your quality of sleepYou dont need to exercise hard to enjoy these benefits either. Try low-key activities like walking, gardening, cycling, and playing golf! Do whatever you enjoy and youll do more simply because you are having fun.Maintain a beautiful living space Your living space has a massive impact on your mood and overall health. Living in a dirty or cluttered home may increase stress and unhappiness, not to mention make it harder for you to look after yourself. On the other hand, living in a well-maintained space is good for your mental wellbeing and makes it easier to look after yourself. If your home needs work, you can clean, declutter, and redecorate. Downsizing for easier maintenance is also an option.  Start an enjoyable hobby Hobbies are much more than fun pastimes they can teach you things, bust stress, keep your brain in top shape, and some can even be great exercise. Everydays offers 40 hobby ideas for seniors. Some interesting options include bird watching, metal detecting, dancing, getting a pet, photography, fishing, volunteering, and bicycling.  Find some that interest you and a group for some companionship.Eat better They say you are what you eat and theyre not wrong! According to Harvard Business Review, food fuels your body and also impacts your mood. Switching to healthier foods ones high in protein, vitamins, calcium, minerals, and dietary fibers can go a long way toward keeping you in good shape. Some examples of foods you may want to consider adding into the mix include oatmeal, nuts, mushrooms, kiwis, and greek yogurt.  Stay connected to your family and community Humans are highly social creatures needing a significant amount of social interaction to remain healthy. Spending time with your family and members of your community, whenever you can, is a great way to tune up your mental and emotional health. There are several ways to get the socialization you need  joining senior groups, finding a hobby, volunteering, playing group sports, taking classes, participating in family activities, and more. Organize your lifeA well-organized life can help you feel emotionally secure and stable. This involves several things having a financial plan for the future, having chronic health conditions (if applicable) under control, and having a healthy routine to follow. Estate planning and making a will are also things you should look into knowing your affairs are in order and your loved ones taken care of can give you peace of mind. You can reach out to Stone Law  for convenient estate planning. Starting a business to stay busy Many seniors start their own businesses these days. It keeps them busy, makes for a constructive way to pass the time, and can be very fulfilling. If youre interested in starting a business, its a good idea to know what youre getting into. When you have an idea, think about how youll get started, and how youll operate. Writing a business plan can help you stay organized. Once you have a plan, check with an attorney at Stone Law to ensure you get everything set up correctly from the start. One of the most common ways to set up a business is by registering as an Limited Liability Company (LLC). An LLC limits your personal liability as business assets are separate from personal assets. If your business is ever sued, only business assets are at stake. Other benefits include easier paperwork and organizational flexibility. While you can file the paperwork yourself, getting help from Stone Law you can be confident your business is set up correctly with all the proper paperwork in place from the beginning. You can rest assured that we know all the legal ins and outs of setting up an LLC or other business so you dont have to worry.Good health is your ticket to a happy, rewarding life post-retirement. When youre in good mental and physical shape, you have the enthusiasm and the energy you need to live life to the fullest. Following a self-care schedule, staying connected to loved ones, and staying busy can all help you remain in top shape.