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February 6, 2024 | Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist – Board Certified
As we age, our bodies undergo numerous changes, and maintaining a good quality of life can become a challenge. In this pursuit of well-being, music therapy for seniors has emerged as a powerful and uplifting tool. Beyond being a source of joy and entertainment, music therapy has proven to offer physical, emotional and cognitive benefits for supporting quality of life.
Music Therapy Explained
What is music therapy anyway? According to the American Music Therapy Association, it’s the use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy is administered by a credentialed professional who has completed an approved music therapy program.
Enhancing Cognitive Function
Music has a unique ability to stimulate multiple regions of the brain simultaneously. For seniors, especially those dealing with cognitive decline or dementia, participating in music therapy can help activate neural pathways and improve their cognitive function. The rhythm, melody, harmonic progression, instrumentation, style of music, and so many other aspects can support reminiscence and memories, communication, alertness, engagement and cognitive response.
Breakthrough Behaviors
Barbara, a CC Young memory support resident, appeared tired and, when asked by our music therapist how she was doing, she commonly answered that she was “hanging in there.” During one music therapy session, Barbara was given a small tambourine and naturally began to play it. Barbara gradually became more engaged, including the time when “Take Me Home, Country Roads” was playing, and she commented, “Virginia is far away.” This was an exciting breakthrough during the session, as Barbara had been reluctant to participate.
Emotional Well-Being
Music has a powerful and scientifically based ability to evoke emotions and memories. Due to changing living circumstances that often accompany aging, seniors may face challenges such as loneliness, depression or anxiety. Music therapy offers an emotional outlet, comfort, relaxation and a sense of connection. Listening to or singing familiar tunes or participating in music-making activities lifts spirits, reduces stress and creates a positive emotional environment. Music is innate in our culture, and it is therefore a source of grounding. So when music is intentionally employed by a music therapist, it can produce noticeable comfort, enjoyment and camaraderie.
At the beginning of one particular group music therapy session, CC Young resident Rose was dozing in her chair. When approached by our music therapist who was playing the song “New York, New York,” Rose awoke with a big smile, began singing along and played a hand drum while moving to the beat of the music. She perked up, sharing with the group memories of her times visiting New York City and how much she loved shopping there.
Physical Rehabilitation
Music therapy programs for seniors dealing with physical ailments or limitations can also be integrated into rehabilitation plans of care. The rhythmic patterns and coordinated movements associated with music aid in improving motor skills, coordination and overall physical well-being. Whether through dance, rhythmic exercises or playing instruments, seniors experience benefits in movement that promote physical and mental health, often aiding their rehab and road to recovery.
Social Connection
Music brings people together and finds common ground regardless of race, language and socio-economic factors. Music therapy does the same thing. Through group activities or one-on-one sessions, it creates a sense of community and social connection. Group singing, drum circles or interactive musical games provide opportunities for social interaction, which reduces feelings of isolation and loneliness. Music therapy creates a sense of belonging and emotional support.
Habla Español
At CC Young, occasionally, we will care for a resident for whom English is a second language. When Julio came to CC Young for rehab services, he was encouraged to participate in music therapy as part of his care plan. He was delighted to know the music therapist spoke Spanish and had fun joining the therapist in singing Spanish hymns.
Improved Sleep Quality
Sleep disorders are common among seniors, and they can affect physical and mental health. According to UC Davis Health, music at around 60 beats per minute, which is the same as a relaxed heart, can slow your heart rate, reduce blood pressure and promote better sleep patterns, contributing to overall improvement in quality of sleep. Likewise, listening to calming music before bedtime or incorporating music into relaxation routines can promote better sleep patterns and contribute to an overall improvement in sleep quality.
In the symphony of life, music therapy stands out as a harmonious healer on multiple levels for older adults. Music therapy’s ability to address physical, emotional and cognitive well-being makes it a valuable and accessible tool for seniors. As we continue to explore the therapeutic potential of music, it becomes increasingly clear that the melody of life can be enriched, and the challenges of aging can be met with the uplifting power of music therapy.
Want to learn more about music therapy for seniors? Contact us and get in touch with a CC Young senior living expert today.
Tips for Managing Sentimental Items During Senior MovesHelping Seniors Let Go with Grace, Love, and SupportMoving is never just about the boxes. For seniors, its often about leaving behind decades of memories, milestones, and meaningful items collected over a lifetime. Each photograph, teacup, and holiday ornament tells a story. And when its time to downsize, those items become more than stuffthey become emotional touchpoints.At A Call to Order Professional Organizer, we understand that moving a senior is more than a physical transition. Its a deeply personal and emotional journey. Families often find this part of the move to be the most challengingnavigating the emotions wrapped around keepsakes, gifts, and family treasures.Heres a loving and simple guide to help families and seniors navigate this sensitive part of the move with dignity, compassion, and peace of mind.Understanding the Emotional Value Behind Sentimental ItemsIts not about the object. Its about what it represents.One of the most difficult tasks seniors face when moving is choosing what to keep and what to let go of. The value of sentimental items isnt measured in dollarsits in the memories and emotions they hold.At A Call to Order, we always start with understanding. Listen to the stories. That vintage cookie jar might remind mom of her childrens laughter, or that faded armchair may have been dads favorite reading spot. Validating these emotions builds trust and makes the next step easier.Here are a few gentle strategies we use to help:1. Start Early, Start SmallGive your loved one plenty of time. Begin with items that carry less emotional weight, like extra kitchenware or linens. Building momentum with easy decisions can prepare the heart for tougher choices.2. Use the One Box RuleLimit sentimental keepsakes to one memory box or trunk. This makes it easier to prioritize what truly matters. Choosing with intention helps seniors feel more in control and less overwhelmed.3. Digitize What You CanScanning letters, photos, or childrens artwork is a wonderful way to preserve memories without the physical bulk. Its a beautiful project that can even become a family bonding activity.4. Create a Legacy, Not a Storage UnitEncourage seniors to share their cherished items with children, grandchildren, or close friends. Write a note with each gift explaining why its special. Turning sentimental items into heirlooms ensures theyll be treasured, not just stored.Supporting Seniors with Love and StructureWith the right support, letting go can feel like giving, not losing.Helping a senior downsize means stepping into their emotional world. Our work is rooted in compassion, patience, and professionalismand thats what sets senior move managers apart. Families no longer want fast; they want gentle and thoughtful transitions.Heres how to create a supportive environment for decision-making:1. Set Clear Goals, Not DeadlinesIts not just a move; its a life transition. Respect the time it takes to process memories. Set daily or weekly goals instead of strict timelines, and celebrate every milestonebig or small.2. Use a Sorting System That Feels EmpoweringWe often recommend a four-pile method: Keep, Donate, Gift, and Recycle. This gives seniors control over the destination of their belongings, which helps reduce anxiety and fosters a sense of purpose.3. Make Space for ReflectionMoving can stir up grief. Allow time for tears and stories. Encourage loved ones to journal, share memories, or even record video messages about the items theyre parting with.4. Ask for HelpSometimes, professional help makes all the difference. Our team at A Call to Order specializes in compassionate organizing and senior move management. Were not just organizerswere listeners, supporters, and gentle guides through lifes biggest transitions.In Closing: Its About Holding On to What Matters MostHelping a senior manage sentimental items during a move is about love. Its about honoring their past while helping them embrace a lighter, more peaceful future. At A Call to Order, we walk beside families every step of the waybecause we believe a move can be a moment of connection, not stress.Let us help you and your loved ones make space for what truly matterswith kindness, patience, and care. Ready to get started with a heart-centered move?Visit www.acalltoorderco.com or call us at 719-231-5425.Your story mattersand were here to help you tell it, one organized step at a time.FOLLOW USLinkedIn:https://www.linkedin.com/in/acalltoorderco/Facebook Page:https://www.facebook.com/ACalltoOrderInstagram:https://www.instagram.com/acalltoorderco/
Why Planning Ahead Matters for Senior RelocationsBy A Call to Order Professional OrganizerA Gentle Path ForwardThe decision to relocate a senior loved onewhether to a smaller home, a senior living community, or closer to familyis one filled with emotion. Its not just a move; its a life transition. Memories, milestones, and treasured belongings are all part of the journey.Thats why planning ahead for senior relocations is so important. At A Call to Order Professional Organizer, weve walked alongside many families navigating this path. When approached early and with care, the process becomes more manageable, more meaningful, and less stressful for everyone involved.As we look ahead to 2025 and beyond, families are seeking ways to reduce stress, preserve family harmony, and honor the pastall while creating a safer and more supportive environment for their aging loved ones. Planning early is a gift that brings clarity, comfort, and connection.The Emotional and Practical Benefits of Early PlanningWhen it comes to senior relocation, time is your greatest ally. By starting early, families can take a step-by-step approach that reduces overwhelm and supports everyone emotionally.1. More Time for Emotional ProcessingLeaving a longtime home is never just about the physical spaceits about letting go of decades of memories. Planning ahead gives seniors time to say goodbye in a way that feels respectful and gentle. They can revisit special items, reflect on milestones, and share stories that matter. This emotional preparation leads to less resistance and more peace.2. Reducing Family Stress and TensionOne of the most common challenges during a last-minute move is family conflict. When time is limited, decisions are rushed, tensions rise, and tempers flare. Early planning allows families to work together thoughtfully, honoring both practical needs and emotional attachments without pressure.3. Better Options and AvailabilityIn todays fast-moving housing and senior care market, planning early gives you access to better housing choices, preferred communities, and moving services that may book out months in advance. You can take time to visit potential homes, ask the right questions, and ensure your loved one feels comfortable and supported.A Step-by-Step Guide to Starting the Senior Move ConversationStarting the conversation about senior relocation can feel overwhelmingbut with the right approach, it can be an opportunity for connection, understanding, and even excitement about the next chapter.1. Start with Empathy, Not UrgencyBegin the conversation with love. Avoid phrases like You have to move or You cant stay here anymore. Instead, ask open questions: What would make you feel more comfortable in your daily routine? Would you like help sorting through some of your things? By making it about their comfort and wellbeing, you create a safe space for honest dialogue.2. Involve a Professional Organizer EarlyAt A Call to Order, we specialize in senior move management. We understand how to navigate the emotional landscape of downsizing and transitions. We guide families step-by-step, helping to sort, pack, and plan with both heart and strategymaking the process feel less like a chore and more like a celebration of lifes journey.3. Create a Personalized TimelineBreak the process into manageable stages:36 months out: Begin conversations and explore living options.23 months out: Begin sorting and letting go of items that wont move with your loved one.1 month out: Start packing essentials and coordinating logistics.1 week out: Final preparations and emotional support.This structure reduces decision fatigue and helps everyone feel in control.4. Focus on the PositiveWhile its okay to honor grief or sadness, help your loved one look forward to the benefits: less home maintenance, easier access to care, and opportunities for new friendships. Highlight what theyll gain, not just what theyll lose.Let the Journey Be Gentle, TogetherRelocating a senior loved one is never just about boxes and furnitureits about dignity, legacy, and love. By planning ahead, families can avoid unnecessary stress, preserve emotional well-being, and make the journey a beautiful one.At A Call to Order Professional Organizer, were more than just moving supportwere partners in transition. We walk alongside families with empathy, expertise, and the heartfelt belief that every move should feel like a new beginning, not a loss. Contact us today to begin planning your loved ones next chapter with care. Visit www.acalltoorderco.com for more resources, checklists, and guidance.Lets plan aheadbecause your familys peace is worth it.
Thinking about a move can stir up all kinds of emotionsexcitement, uncertainty, even a little stress. Maybe your home feels too large now. Maybe the upkeep is getting harder. Or maybe its simply time for a fresh start in a place that suits your needs todaynot 10 or 20 years ago. Navigating the real estate market, preparing your home to sell , and making decisions about relocating to a new place to live is a big processbut with the right support, it can also be empowering. Its about choosing what comes next on your terms and stepping into a lifestyle thats simpler, safer, and more aligned with how you want to live. Understanding the Marketand Your OptionsIn the first half of 2025, the DallasFort Worth housing market is shifting toward more balance. That means sellers are still seeing solid value, while buyers have more time and options to make thoughtful choices. If youre thinking about downsizing, this could be a great moment to take the leap.According to Karen Young, a Seniors Real Estate Specialist (SRES), the DFW housing market is especially active among adults 55 and older who are looking for the ideal place to relocate or invest in their retirement future. Texas consistently appeals to seniors, she explains, with its favorable tax climate, reasonable cost of living, and diverse options in senior-focused communities.Karen also notes a rising demand for homes in active adult neighborhoods offering amenities like fitness centers, social activities, and maintenance-free living. Im personally seeing senior executives moving toward retirement increasingly consider these communities, she says, either as a current lifestyle choice or a strategic investment for their future.With DFWs competitive real estate landscape, Karen encourages seniors to be proactive and to work with real estate professionals experienced in senior relocation. This is especially important when navigating tax strategies related to capital gains and understanding senior property tax exemption status, she adds.Whether you plan to move to a smaller home or to an active adult or retirement community, understanding your real estate options is key. That includes knowing what your current home is worth, what kind of living space fits your lifestyle, and what steps are needed to get from where you are now to where you want to be.Thats where professionalslike real estate agents, organizers, and senior relocation specialistscan make all the difference.Your Moving Preparation ChecklistHaving an outline or list of where to begin the process can help you put everything in perspective and alleviate the overwhelm of it all. Here are a few guidelines to help you feel in control once things get going:Start Early Give yourself plenty of time to make decisions without feeling rushed.List Your Priorities What matters most in your next home? Proximity to family? Less maintenance? Community living?Get a Home Evaluation Understanding your homes market value is a great first step.Purge with Purpose Begin sorting what to keep, donate, or let go ofwith help if needed.Meet with Professionals A move manager, real estate agent, or financial advisor can offer personalized insight.Keep it all Together Store your notes, contact info, and paperwork all in one place.Be Kind to Yourself Downsizing can be emotional. Dont shy away from taking time to reflect and recharge.Look to the Future Remind yourself why youre making this moveits about ease, safety, joy, and freedom.You Dont Have to Do It AlonePlanning a move can feel like a lotbut it doesnt have to be something you tackle on your own. There are experienced professionals who specialize in making this kind of transition smoother, more organized, and a lot less stressful.Thats exactly what we do at WellRive.Our senior relocation specialists are here to support you through every step of the journey. From connecting you with a knowledgeable real estate agent and helping you explore new living options, to organizing, downsizing, and packingwere by your side through it all. And once youve moved, well even help set up your new home so it feels just right from the moment you walk in.Contact WellRive today at 469-526-4201 to learn how we can help make your move easier, more organized, and fully supported - from start to finish.
Our Hospice team is gentle, skilled, compassionate, knowledgeable, strong, and calming. At end-of-life, you, your family or your loved one can choose a special kind of support. Hospice care is a benefit paid by Medicare/Medicaid and includes many services like pain and symptom management. We serve 13 counties.
We are dedicated to enriching the lives of living with Alzheimers disease and other forms of dementia. Our team members are specially trained to empower residents to live as independently as possible. As a proud MUSIC & MEMORY Certified Care Organization, this important music program helps residents to reconnect with friends and family. Call for more information and schedule a time to visit The Vista and our Assisted Living Memory Support community.
Helping You Gain Strength & Confidence - Do you need healthcare as prescribed by your doctor after receiving a diagnosis, or after surgery, rehab or stroke? Our Home Healthcare offers skilled services - all delivered by our compassionate and experienced team. We offer Home Healthcare wherever a senior calls home.