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February 6, 2024 | Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist – Board Certified
As we age, our bodies undergo numerous changes, and maintaining a good quality of life can become a challenge. In this pursuit of well-being, music therapy for seniors has emerged as a powerful and uplifting tool. Beyond being a source of joy and entertainment, music therapy has proven to offer physical, emotional and cognitive benefits for supporting quality of life.
Music Therapy Explained
What is music therapy anyway? According to the American Music Therapy Association, it’s the use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy is administered by a credentialed professional who has completed an approved music therapy program.
Enhancing Cognitive Function
Music has a unique ability to stimulate multiple regions of the brain simultaneously. For seniors, especially those dealing with cognitive decline or dementia, participating in music therapy can help activate neural pathways and improve their cognitive function. The rhythm, melody, harmonic progression, instrumentation, style of music, and so many other aspects can support reminiscence and memories, communication, alertness, engagement and cognitive response.
Breakthrough Behaviors
Barbara, a CC Young memory support resident, appeared tired and, when asked by our music therapist how she was doing, she commonly answered that she was “hanging in there.” During one music therapy session, Barbara was given a small tambourine and naturally began to play it. Barbara gradually became more engaged, including the time when “Take Me Home, Country Roads” was playing, and she commented, “Virginia is far away.” This was an exciting breakthrough during the session, as Barbara had been reluctant to participate.
Emotional Well-Being
Music has a powerful and scientifically based ability to evoke emotions and memories. Due to changing living circumstances that often accompany aging, seniors may face challenges such as loneliness, depression or anxiety. Music therapy offers an emotional outlet, comfort, relaxation and a sense of connection. Listening to or singing familiar tunes or participating in music-making activities lifts spirits, reduces stress and creates a positive emotional environment. Music is innate in our culture, and it is therefore a source of grounding. So when music is intentionally employed by a music therapist, it can produce noticeable comfort, enjoyment and camaraderie.
At the beginning of one particular group music therapy session, CC Young resident Rose was dozing in her chair. When approached by our music therapist who was playing the song “New York, New York,” Rose awoke with a big smile, began singing along and played a hand drum while moving to the beat of the music. She perked up, sharing with the group memories of her times visiting New York City and how much she loved shopping there.
Physical Rehabilitation
Music therapy programs for seniors dealing with physical ailments or limitations can also be integrated into rehabilitation plans of care. The rhythmic patterns and coordinated movements associated with music aid in improving motor skills, coordination and overall physical well-being. Whether through dance, rhythmic exercises or playing instruments, seniors experience benefits in movement that promote physical and mental health, often aiding their rehab and road to recovery.
Social Connection
Music brings people together and finds common ground regardless of race, language and socio-economic factors. Music therapy does the same thing. Through group activities or one-on-one sessions, it creates a sense of community and social connection. Group singing, drum circles or interactive musical games provide opportunities for social interaction, which reduces feelings of isolation and loneliness. Music therapy creates a sense of belonging and emotional support.
Habla Español
At CC Young, occasionally, we will care for a resident for whom English is a second language. When Julio came to CC Young for rehab services, he was encouraged to participate in music therapy as part of his care plan. He was delighted to know the music therapist spoke Spanish and had fun joining the therapist in singing Spanish hymns.
Improved Sleep Quality
Sleep disorders are common among seniors, and they can affect physical and mental health. According to UC Davis Health, music at around 60 beats per minute, which is the same as a relaxed heart, can slow your heart rate, reduce blood pressure and promote better sleep patterns, contributing to overall improvement in quality of sleep. Likewise, listening to calming music before bedtime or incorporating music into relaxation routines can promote better sleep patterns and contribute to an overall improvement in sleep quality.
In the symphony of life, music therapy stands out as a harmonious healer on multiple levels for older adults. Music therapy’s ability to address physical, emotional and cognitive well-being makes it a valuable and accessible tool for seniors. As we continue to explore the therapeutic potential of music, it becomes increasingly clear that the melody of life can be enriched, and the challenges of aging can be met with the uplifting power of music therapy.
Want to learn more about music therapy for seniors? Contact us and get in touch with a CC Young senior living expert today.
The holiday season can be both a joyful and overwhelming time, especially for seniors. As loved ones come together to celebrate, the pressure to maintain a tidy and organized home can add stress to what should be a time of joy. At A Call to Order Professional Organizer, we believe that a clutter-free environment can foster peace and emotional well-being during the holidays. In this blog, well explore how organization can be a thoughtful gift, not just for seniors, but for their families too. Understanding the Emotional Toll of ClutterFor many seniors, the accumulation of belongings can lead to feelings of despair and overwhelm. As we age, it becomes harder to manage clutter, both physically and emotionally. It can be a source of anxiety, especially when the holidays come around, inviting family gatherings and festive celebrations. Tip: Look Beyond the StuffUnderstanding the emotional connection people have with their belongings is essential. Each item may carry memories or sentimental value, making the decluttering process challenging. Approach the conversation with love and empathy, reminding them that a simplified space can lead to greater peace of mind. Decluttering with PurposeOne of the best gifts you can give a senior this holiday season is a tidied and organized home. Not only will this create a welcoming environment for family visits, but it can also lighten the emotional load that clutter brings. Heres a step-by-step guide to facilitate the decluttering process:Step 1: Set the MoodCreating a pleasant atmosphere can make the decluttering process more enjoyable. Play soft music and have refreshments on hand to create a comfortable and relaxed setting. Encourage the person youre helping to share stories about their belongings, making the process feel less like a chore.Step 2: Start SmallTackling an entire home at once can be overwhelming. Begin with small areas, like a closet or a single room, to make progress feel achievable. Set a timer for 20-30 minutes, allowing for focused work without fatigue. Celebrate small wins together to cultivate a sense of achievement.Step 3: Sorting with LoveAs items are removed from their designated spaces, sort them into four categories: Keep, Donate, Sell, and Toss. Encourage seniors to keep items that spark joy while helping them understand that saying goodbye to certain belongings doesnt mean losing their memories. Keep: items they love and use regularly.Donate: usable items that could benefit others.Sell: items of value that may also be a source of income.Toss: broken or unusable items that no one will benefit from.Step 4: Create Functional SpacesOnce decluttering is complete, the next step is organizing the remaining items in a way that makes them easily accessible and functional. Use clear bins, labels, and designated spots for everything to maintain order. For example, frequently used items should be within reach, while seasonal items can reside in less accessible areas. Embracing the Spirit of GivingThe holidays are fundamentally about connection and support. By helping a senior declutter, you not only enhance their living environment but also reinforce familial bonds. Its about creating space for memories, laughter, and love during gatherings.Tip: Coordinate with Family MembersEncourage family members to pitch in and share the workload. This shared experience can facilitate deeper connections, ease the emotional strain, and promote teamwork. The act of organizing together reinforces unity, transforms the task into a celebration, and allows everyone to reminisce about the memories tied to certain items.The gift of organization can transform not only a home but the holiday experience itself. A peaceful, organized space fosters emotional well-being and allows seniors and their families to focus on what truly matters: togetherness and joy. Remember, the journey of decluttering is not just about discarding items; its about making room for love, laughter, and cherished memories. At A Call to Order Professional Organizer, we are here to support you in simplifying the holiday season for seniors and their families. Together, lets create a joyful and stress-free home for the holidays.
The holiday season is a time of warmth, joy, and meaningful connections, especially for seniors who cherish memories and moments spent with loved ones. Unfortunately, the very activities that should bring joylike decorating, gathering, and gift-givingcan become overwhelming when clutter and disorganization take center stage. At A Call to Order Professional Organizers, we believe that a clutter-free environment can enhance the holiday spirit and create a serene atmosphere for seniors. This article explores how we can make a difference by helping seniors enjoy a seamless and joyful Christmas experience.The Importance of Decluttering for SeniorsAs the festive season approaches, many of us look forward to holiday traditions with friends and family. However, for seniors, it can be challenging to navigate an environment crowded with memories, decorations, and daily items they may no longer need. Decluttering is essential, not just for creating space but for fostering a peaceful and joyful holiday atmosphere. When we help seniors declutter, we guide them through the emotional weight attached to their belongings. Each item tells a story, from cherished holiday decorations passed down through generations to gifts that were once adored but are now forgotten. Our empathetic approach focuses on helping them make intentional decisions about what to keep and what to let go. Tips for a Meaningful Decluttering ExperienceStart Small: Begin with one room or area at a time. Focus on the most cluttered areas that require immediate attention, such as living rooms or kitchens. This methodical approach prevents feelings of being overwhelmed during the decluttering journey.Create Keepsake Containers: Encourage seniors to set aside a few cherished items in special containers. This way, they can keep meaningful items without cluttering their spaces. Make sure to label each container for easy identification.Involve Family Members: Invite family members to participate in the decluttering process. This not only reduces the emotional burden but also fosters connection. Sharing stories behind treasured items can be a heartwarming experience.Keep the Holiday Spirit Alive: As you sort through decorations, encourage seniors to curate a selection of their favorite holiday pieces. Incorporate these items into their holiday traditions to evoke nostalgia and joy without overwhelming their space.By employing these strategies, we provide seniors with the clarity and comfort they need to enjoy a peaceful holiday season.Creating a Joyful Holiday EnvironmentOnce decluttering is underway, its time to focus on decorating and creating a joyful environment. The key is to keep things simple yet festive. At A Call to Order, we specialize in transforming spaces, making them inviting for family gatherings and celebrations.Decorating Tips for a Senior-Friendly HolidayChoose a Theme: Help seniors choose a simple theme that resonates with themwhether it's traditional, modern, or whimsical. A cohesive theme can make decorating less overwhelming and more enjoyable.Opt for Lightweight Decorations: Select decorations that are easy to handle and arrange. Avoid heavy ornaments and decor that can pose hazards. Energizing the space with strings of light or simple garlands can be an effective way to enhance the festive atmosphere without overwhelming them.Incorporate Personal Touches: Encourage seniors to include personal items in their decorations. Family photos, handmade ornaments, or crafts from grandchildren can create a warm and inviting space that sparks joy and connection.Maintain Accessibility: Ensure that decorations are arranged at a height that is easy to see and reach. Seniors should feel included in the decorating process, so setup should enable their participation.Plan Gatherings: As the holidays approach, consider scheduling low-key gatherings. A cozy hot cocoa night or a holiday movie marathon with close family can create cherished memories while allowing seniors to enjoy the holiday spirit in a relaxed environment.At A Call to Order, we aim to connect with our clients deeply and meaningfully, ensuring that the spirit of giving extends beyond the holiday season. Helping seniors prepare their homes for Christmas gives them the gift of joy, connection, and solace. Wrapping Up This Christmas, let's remember that the spirit of giving can be manifested through meaningful experiences rather than material possessions. As professional organizers, our mission at A Call to Order is to make the holidays brighter and more memorable for seniors by creating spaces that radiate joy, peace, and love. Connecting emotionally with our clients leads to not only a decluttered home but also a heartwarming holiday season filled with shared moments and cherished memories. This is what we celebrate while bringing joy to seniorsbecause every moment spent in a clutter-free space is a moment of peace during the festive whirlwind of the holidays.
As the holiday season approaches, many families are excited about the festivities, gatherings, and the warmth that comes from celebrating with loved ones. However, for seniors, the holidays can sometimes evoke a different sentiment, especially when their homes are cluttered and overwhelming. At A Call to Order, we believe that decluttering not only creates a more organized space but also cultivates joy and comfort during this special time. In this blog, well discuss how decluttering can transform senior homes into serene sanctuaries, offering a few tips on how to embark on this rewarding journey.The Emotional Weight of ClutterIts no secret that clutter can induce feelings of stress and anxiety. For seniors, this burden can become significantly heavier. Aging can bring about physical limitations, mood fluctuations, and even feelings of loss or nostalgia. The accumulation of belongings, once cherished, can start to serve as a reminder of whats gone. The transition from cluttered environments to clean spaces not only visually uplifts homes but can also enhance emotional well-being. Decluttering before the holidays not only prepares a space for festivities but also creates an inviting environment for family gatherings. Imagine a peaceful home where your loved one can enjoy the laughter and joy of shared moments without the distraction of clutter. Thats the magic of creating a comfortable space. Tip 1: Embrace Memories, Let Go of ExcessWhen embarking on the decluttering journey, its essential to approach it with sensitivity and empathy. Start by setting aside time to sort through belongings, emphasizing the emotional significance of each piece. A great way to engage your loved one in this process is to invite them to share stories about the items theyve kept. This can be a wonderful bonding experience and can also help them to understand which items truly hold value for them. Actionable Steps:Create Categories: Designate separate areas for items to keep, donate, and discard.Use the One-Year Rule: If your loved one hasnt used or enjoyed an item in the past year, it may be time to let it go.Utilize Memory Boxes: Encourage them to keep a small box for particularly cherished items this helps preserve memories while still reducing clutter.Simplify Spaces for a Stress-Free HolidayOnce the tough decisions about what to keep have been made, its time to create a simplified living space thats easy to navigate and joyful to inhabit. A clean, organized home can significantly lighten the holiday load, allowing everyone to focus on what truly matters: creating memories with family. Tip 2: Optimize Storage and Layout for ComfortAfter decluttering, its essential to think about the layout of furniture and storage solutions. A well-organized, open space enhances movement and reduces hazards. Consider these steps to optimize their environment in a way that ensures safety and ease of access.Actionable Steps:Furniture Arrangement: Arrange furniture to facilitate conversation and movement. Create cozy corners for relaxation, ensuring pathways are clear.Accessible Storage Solutions: Use bins, baskets, or labels to store items neatly. Place frequently used items within easy reach to foster independence and comfort.Holiday Spirit Decor: Once the clutter is cleared, add some holiday touches. Whether its a simple wreath or a collection of family photos, personal touches can bring warmth and joy.The Emotional PayoffAs you embark on this journey of decluttering with your senior loved ones, remember that the emotional payoff can be profound. Clearing their homes of clutter can lead to renewed energy and enthusiasm for the holiday season, allowing them to focus on what truly matters family, love, and connection. A serene environment sets the stage for memorable family gatherings, enhancing the holidays in a deeply meaningful way.At A Call to Order, we are passionate about helping seniors create spaces that reflect joy and ease. Decluttering may initially seem like a daunting task, but with the right approacha sprinkle of love and patienceit can transform into a fulfilling experience. As we gear up for this joyful season, lets ensure that our senior loved ones feel comforted and treasured in their homes. With every item sorted, we pave the way for a warm and peaceful holiday season filled with laughter, love, and cherished moments. Lets celebrate the magic of the holidays by creating a home that invites joy! If you need assistance in your decluttering journey or would like a helping hand, dont hesitate to reach out. Together, we can embrace the spirit of the season while creating space for comfort and connection. Happy holidays from all of us at A Call to Order!
The Assisted Living team at CC Young is committed to creating the optimal balance between your individual needs and the way you want to live. This dedication reflects our founders mission to provide support and care for seniors with an unwavering compassionate spirit. The CC Young Life Enrichment team offers residents a full calendar of activities and outings that engage the mind and encourage socialization. Choose from two distinctive residences and floorplans in The Hillside and The Vista to flourish in body, mind and spirit.
Our Hospice team is gentle, skilled, compassionate, knowledgeable, strong, and calming. At end-of-life, you, your family or your loved one can choose a special kind of support. Hospice care is a benefit paid by Medicare/Medicaid and includes many services like pain and symptom management. We serve 13 counties.
Our five-star CMS rated community is comprised of caring experts who help you or your loved one live life to the fullest. We invite you to visit The Vista and our Skilled Nursing, Long-Term Care, Respite, and Rehabilitation/Aquatics Center.