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February 6, 2024 | Tiffany Wyndham Hunt, MA, MT-BC, Music Therapist – Board Certified
As we age, our bodies undergo numerous changes, and maintaining a good quality of life can become a challenge. In this pursuit of well-being, music therapy for seniors has emerged as a powerful and uplifting tool. Beyond being a source of joy and entertainment, music therapy has proven to offer physical, emotional and cognitive benefits for supporting quality of life.
Music Therapy Explained
What is music therapy anyway? According to the American Music Therapy Association, it’s the use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy is administered by a credentialed professional who has completed an approved music therapy program.
Enhancing Cognitive Function
Music has a unique ability to stimulate multiple regions of the brain simultaneously. For seniors, especially those dealing with cognitive decline or dementia, participating in music therapy can help activate neural pathways and improve their cognitive function. The rhythm, melody, harmonic progression, instrumentation, style of music, and so many other aspects can support reminiscence and memories, communication, alertness, engagement and cognitive response.
Breakthrough Behaviors
Barbara, a CC Young memory support resident, appeared tired and, when asked by our music therapist how she was doing, she commonly answered that she was “hanging in there.” During one music therapy session, Barbara was given a small tambourine and naturally began to play it. Barbara gradually became more engaged, including the time when “Take Me Home, Country Roads” was playing, and she commented, “Virginia is far away.” This was an exciting breakthrough during the session, as Barbara had been reluctant to participate.
Emotional Well-Being
Music has a powerful and scientifically based ability to evoke emotions and memories. Due to changing living circumstances that often accompany aging, seniors may face challenges such as loneliness, depression or anxiety. Music therapy offers an emotional outlet, comfort, relaxation and a sense of connection. Listening to or singing familiar tunes or participating in music-making activities lifts spirits, reduces stress and creates a positive emotional environment. Music is innate in our culture, and it is therefore a source of grounding. So when music is intentionally employed by a music therapist, it can produce noticeable comfort, enjoyment and camaraderie.
At the beginning of one particular group music therapy session, CC Young resident Rose was dozing in her chair. When approached by our music therapist who was playing the song “New York, New York,” Rose awoke with a big smile, began singing along and played a hand drum while moving to the beat of the music. She perked up, sharing with the group memories of her times visiting New York City and how much she loved shopping there.
Physical Rehabilitation
Music therapy programs for seniors dealing with physical ailments or limitations can also be integrated into rehabilitation plans of care. The rhythmic patterns and coordinated movements associated with music aid in improving motor skills, coordination and overall physical well-being. Whether through dance, rhythmic exercises or playing instruments, seniors experience benefits in movement that promote physical and mental health, often aiding their rehab and road to recovery.
Social Connection
Music brings people together and finds common ground regardless of race, language and socio-economic factors. Music therapy does the same thing. Through group activities or one-on-one sessions, it creates a sense of community and social connection. Group singing, drum circles or interactive musical games provide opportunities for social interaction, which reduces feelings of isolation and loneliness. Music therapy creates a sense of belonging and emotional support.
Habla Español
At CC Young, occasionally, we will care for a resident for whom English is a second language. When Julio came to CC Young for rehab services, he was encouraged to participate in music therapy as part of his care plan. He was delighted to know the music therapist spoke Spanish and had fun joining the therapist in singing Spanish hymns.
Improved Sleep Quality
Sleep disorders are common among seniors, and they can affect physical and mental health. According to UC Davis Health, music at around 60 beats per minute, which is the same as a relaxed heart, can slow your heart rate, reduce blood pressure and promote better sleep patterns, contributing to overall improvement in quality of sleep. Likewise, listening to calming music before bedtime or incorporating music into relaxation routines can promote better sleep patterns and contribute to an overall improvement in sleep quality.
In the symphony of life, music therapy stands out as a harmonious healer on multiple levels for older adults. Music therapy’s ability to address physical, emotional and cognitive well-being makes it a valuable and accessible tool for seniors. As we continue to explore the therapeutic potential of music, it becomes increasingly clear that the melody of life can be enriched, and the challenges of aging can be met with the uplifting power of music therapy.
Want to learn more about music therapy for seniors? Contact us and get in touch with a CC Young senior living expert today.
Understanding Parkinsons and Its Impact on FamiliesCaring for a loved one with Parkinsons disease presents unique challenges that require both emotional resilience and practical strategies. As the disease progresses, families often find themselves in unfamiliar territory, struggling to balance their personal and professional lives while ensuring their aging loved one receives the best care possible. This article provides an in-depth look at Parkinsons disease, how it affects families, and the essential steps to prepare for the caregiving journey.What is Parkinsons Disease?Parkinsons disease is a progressive neurological disorder that primarily affects movement, but it also has cognitive and emotional implications. It occurs when dopamine-producing neurons in the brain gradually deteriorate, leading to symptoms such as tremors, muscle stiffness, slowness of movement, and balance issues. As the disease advances, individuals may experience non-motor symptoms, including depression, sleep disturbances, and cognitive decline. Understanding these symptoms is crucial for families so they can recognize early warning signs and seek appropriate medical support.The Stages of Parkinsons DiseaseParkinsons progresses in five distinct stages, each presenting different challenges for caregivers:1. Stage One (Mild Symptoms) Symptoms are mild and may only affect one side of the body. Daily activities remain largely unaffected.2. Stage Two (Moderate Symptoms) Symptoms worsen, appearing on both sides of the body. Daily tasks become slightly more challenging.3. Stage Three (Loss of Balance and Independence Challenges) Falls become more frequent, and daily activities require more effort.4. Stage Four (Severe Mobility Limitations) Assistance is needed for most daily activities, and independent living becomes difficult.5. Stage Five (Advanced Parkinsons) The individual may be bedridden or require a wheelchair, with round-the-clock care needed. Understanding these stages allows families to anticipate changes and proactively plan for caregiving needs. Emotional and Psychological Impact on FamiliesThe emotional toll of caregiving can be overwhelming, particularly for busy professionals juggling work and family responsibilities. Watching a once-independent parents who struggle with Parkinsons can evoke feelings of sadness, frustration, and guilt. Many caregivers also experience burnout due to the constant physical and emotional demands of caregiving. To manage these challenges, families should consider the following: Seek Emotional Support Support groups for Parkinsons caregivers provide a space to share experiences and receive guidance. Practice Self-Care Caregivers must prioritize their own well-being to sustain their ability to provide care. Maintain Open Communication Honest conversations among family members can help in decision-making and stress management.The Role of Professional Caregiving ServicesAs the disease progresses, family caregivers often find themselves struggling to keep up with their loved ones increasing needs. Professional caregiving services like those offered by At Your Home Caregiving of Texas LLC provides expert assistance tailored to Parkinsons patients, ensuring they receive the highest level of care while allowing family members to focus on their own professional and personal lives. Some key benefits of professional caregiving include: Personalized Care Plans Professional caregivers develop customized care strategies based on the individuals specific symptoms and progression. Mobility Assistance Helping individuals move safely, reducing the risk of falls and injuries. Medication Management Ensuring medications are taken correctly and on time. Meal Preparation and Nutrition Support Creating Parkinsons-friendly meal plans to enhance overall well-being. Companion Care Providing social interaction and engagement, reducing feelings of isolation.Available Medical Treatments and Therapies While there is no cure for Parkinsons, several treatments and therapies can help manage symptoms and improve quality of life: Medications Dopamine-enhancing medications like Levodopa help alleviate motor symptoms. Physical Therapy Helps improve balance, strength, and flexibility. Speech Therapy Addresses difficulties with speaking and swallowing. Occupational Therapy Helps individuals adapt to daily activities using assistive devices and modified techniques. Deep Brain Stimulation (DBS) A surgical procedure that can help reduce tremors and improve motor control. By incorporating these treatments into a care plan, families can improve their loved ones comfort and independence.Early Planning for a Smooth Caregiving JourneyOne of the biggest mistakes families make is waiting until a crisis occurs before seeking professional caregiving support. High-paying geriatric care clients, such as the busy professionals looking after aging parents, benefit greatly from early planning.Some key steps include: Assessing Current and Future Needs Evaluating the stage of Parkinsons and determining what level of support is required. Exploring Home Care Options Researching caregiving services that align with the familys values and expectations. Financial and Legal Planning Consulting elder law attorneys and financial advisors to create a sustainable long-term care plan. Designating a Care Coordinator Assigning a family member or professional to oversee caregiving arrangements and medical needs.By addressing these factors early, families can avoid unnecessary stress and ensure their loved ones receive seamless, high-quality care. Why Choose At Your Home Caregiving of Texas LLC?For professional families with aging parents, finding a trustworthy and compassionate caregiving service is essential. At Your Home Caregiving of Texas specializes in providing exceptional in-home care tailored to high-net-worth families. With a commitment to dignity, independence, and personalized attention, the agency offers: Highly Trained Caregivers Experienced in Parkinsons care and advanced elder care techniques. Flexible Care Plans Ranging from part-time assistance to full-time live-in care. Seamless Communication Keeping family members informed and involved in caregiving decisions. Commitment to Excellence Prioritizing client satisfaction and quality of life.Final ThoughtsParkinsons disease is a complex condition that requires a proactive and well-thought-out caregiving plan. By understanding the diseases progression, seeking the right support, and planning early, families can ensure their loved ones receive the best possible care while maintaining their own professional and personal balance.At Your Home Caregiving of Texas LLC stands ready to support families on this journey, offering specialized in-home care solutions that provide peace of mind and exceptional care for aging loved ones. This article serves as a comprehensive guide for families navigating the challenges of Parkinsons caregiving. Future articles in this series will dive deeper into specific aspects of caregiving, from hospital stays and rehabilitation to long-term care planning and caregiver well-being.
J Dallas Senior Expo 2025 is coming on March 18!J Dallas, in partnership with title sponsor The Legacy Senior Communities, invites all seniors and their loved ones to attend the annual Senior Expo on March 18, 2025 from 10am to 1pm, indoors at the J. Admission and parking is totally free learn more and register online here: https://www.jccdallas.org/seniorsMeet companies and organizations dedicated to making life better for seniors in Dallas! Well have senior living communities, senior travel opportunities, health and medical providers, community non-profit organizations, and much more!In addition to our great sponsors, attendees can enjoy: A free lunch (while supplies last) Live music Crafts Rummikub tournament Fitness activitiesThe Legacy Senior Communities will also provide two expert panel discussions: learn about Wholistic Aging: Keeping Your Body, Mind, and Spirit Well at 10:45am and Senior Living and Care at 11:45am.We look forward to seeing you at the J Dallas Senior Expo!
As we grow older, our homes often become a tapestry woven with the threads of our memories, experiences, and cherished moments. For seniors, their living space is not just a house; it's a sanctuary that reflects their life's journey. At A Call to Order Professional Organizers, we understand the emotional significance of maintaining a nurturing environment, particularly for seniors. Our team is dedicated to ensuring that every senior home is organized with heart, respect, and a strong emotional connection. In this blog, we will explore why we pour our passion into helping seniors create spaces that honor their lives and legacies.The Emotional Landscape of a Senior's HomeA home filled with memories carries profound emotional weight. From family photos adorning the walls to the cherished heirlooms passed down through generations, each item represents a moment in time. As seniors age, the need to declutter and reorganize may arise, but this process can be emotionally charged. Its crucial to approach this task with sensitivity and compassion.At A Call to Order, we recognize that downsizing or reorganizing a senior's home involves navigating complex emotions. Many seniors may feel anxious about letting go of possessions that hold significant meaning. Our heart-centered approach ensures that we listen deeply to their stories, valuing their connections to their belongings. We strive to create an environment where seniors feel supported, understood, and empowered throughout the organizing process.Tips for Ensuring Emotional Well-Being While Organizing1. Start with Open Dialogue: Initiate discussions with seniors about their feelings regarding their belongings. Encourage them to share the stories behind cherished items and why they are important. By creating a safe space for these conversations, we can build trust and facilitate a smoother organizing experience.2. Honor Their Attachment: Recognize that its not just about decluttering; its about honoring memories. Items may have deep sentimental value, and its important to respect that attachment. Help seniors decide which items they truly want to keep by guiding them through thoughtful reflection.3. Create a "Treasure Box": Work with seniors to select a small box for items they cant bear to part with but dont have the space for. This "treasure box" allows them to retain special memories without cluttering their living space. It serves as a snapshot of their life, showcasing what's truly meaningful to them.4. Visual Aids: Use visual aids like photographs or sketches to help seniors visualize their spaces potential. This technique can help them better understand how decluttering will create a more peaceful environment in which to live.5. Physical and Emotional Assistance: Remember that physical assistance in organizing often goes hand-in-hand with emotional support. Be present, listen actively, and take breaks when needed. A supportive attitude can significantly ease the process for seniors.Our Heart-Centered Approach: More Than Just OrganizingAt A Call to Order, we believe that our role goes beyond merely organizing spaces; we are committed to creating an atmosphere of care and compassion. Our heart-centered approach has been finely tuned to meet the unique needs of seniors while ensuring that they feel respected and valued.Why Our Clients Trust Us?1. Customized Solutions: Every senior's life story is unique, and their homes should reflect that individuality. We provide personalized organizing solutions tailored to their specific needs, preferences, and emotional attachments.2. Empathy First: Our team understands that each organizing project may evoke different feelingsnostalgia, anxiety, joy, or even sadness. We approach every situation with empathy and understanding, ensuring our clients feel comfortable throughout the process.3. Legacy Preservation: The work we do in senior homes is about more than just organizing; its about preserving legacies. We help seniors create spaces that not only reflect their lives but also enable them to share their stories with loved ones, instilling a sense of pride in their journey.4. Building Lasting Relationships: At A Call to Order, we believe in forming genuine connections with our clients. Many seniors find that they not only have an organizer, but a confidant and friend throughout their journey. This human connection fosters trust, making the organizing experience much more enriching.5. Community Empowerment: We take pride in uplifting the community we serve. By empowering seniors to reclaim their spaces, we help them cultivate a nurturing environment, benefitting their overall well-being.In conclusion, every home deserves to be a place filled with love, memories, and peace. At A Call to Order Professional Organizers, we are dedicated to creating spaces that reflect the essence of our senior clients. Our heart-centered approach ensures that we celebrate their lives, preserving not only their belongings but also their legacies. Let us help you or your loved one navigate the sometimes-challenging journey of organizing with compassion and care, creating a lasting sanctuary at home.
Helping You Gain Strength & Confidence - Do you need healthcare as prescribed by your doctor after receiving a diagnosis, or after surgery, rehab or stroke? Our Home Healthcare offers skilled services - all delivered by our compassionate and experienced team. We offer Home Healthcare wherever a senior calls home.
Private Care Solutions by CC Young. If you need a little support or assistance to make things easier. We are here with a full range of private pay services, to offer you more freedom to live in your home more comfortably. Whatever your needs are, your Private Care Coordinator will tailor a plan especially for you. Our licensed Private Care caregivers are available to individuals wherever they call home on or off campus. 5-DAY POST DISCHARGE PROGRAMOur Private Care Team is here to help you or your loved one adjust after leaving a hospital or rehab facility. In only 5 days, there are so many ways we can support you:Meet you at home and help you settle inAssist with activities of daily livingPick up medications from your pharmacySet up your medications for youPick up groceriesPrepare mealsSchedule your follow-up appointment with your doctorProvide a report to your physician with 5-day post discharge resultsASSISTANCE WE CAN PROVIDECompanionship and ConversationWake-up/Morning Care and Tuck-in/Evening CareBathing/Dressing/GroomingWalking/Mobility AssistancePlanning, Preparing and Cleanup of MealsLaundryPet CarePreparation and Shopping for GroceriesPersonal CareProviding Medication RemindersArranging AppointmentsTransportation and Companionship to AppointmentsPicking up PrescriptionsWeekly Medication SetupsAdvocating with other Support Services and Healthcare ProfessionalsTechnology (Phones, Computers, TV)Fitness and WellnessHome Safety AssistanceLicensed Nursing VisitsOther Items Per Request
We are dedicated to enriching the lives of living with Alzheimers disease and other forms of dementia. Our team members are specially trained to empower residents to live as independently as possible. As a proud MUSIC & MEMORY Certified Care Organization, this important music program helps residents to reconnect with friends and family. Call for more information and schedule a time to visit The Vista and our Assisted Living Memory Support community.