Having Good Balance is a Critical Component of Healthy Aging

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FYZICAL- FL

For more information about the author, click to view their website: Fyzcial Balance and Therapy Centers

Posted on

Jul 21, 2021

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Having good balance is a critical component of healthy aging. Everyday activities like reaching for your coffee cup, bending down to pick up the paper, putting on your shoes, and getting up from a chair require subtle shifts in your body's weight distribution. A healthy sense of balance allows you to hold your position or move at will during these weight fluctuations without falling.

Gravity is constantly pulling you downward, giving you the tendency to fall, but your ability to balance prevents this from happening. Balance control is a complex physiological process and, just as with muscles, if you don't use it, you lose it. As the body ages, muscle strength, joint range of motion, and reaction time all decrease. These factors can have a negative effect on an older persons balance control and may lead to balance dysfunction a factor linked to falls among the elderly.


Falls from poor balance can cause serious, and even life-threatening, injuries. In fact, according to the CDC, accidental falls are the leading cause of death among older adults. Each year, one in three adults over the age of 65 falls, and the risk of falling increases proportionately with age at80 years, over half of seniors fall annually1. Recovery from a fall can sometimes take at least a year in a long-term facility, with some patients never returning to their homes. Among this age group, falls are the number one cause of fractures, hospital admissions for trauma, loss of independence, and injury deaths. Most of the fractures caused by falling are in the arm, hand, ankle, spine, pelvis, and hip, with hip fractures being one of the most serious types of fall injury, often resulting in long-term functional impairment, nursing home admission, and increased mortality One out of five hip fracture patients dies within a year of their injury.

In fact, falls account for 25% of all hospital admissions, and 40% of all nursing home admissions 40% of those admitted to nursing homes do not return to independent living; 25% die within a year.

These statistics are pretty grim but don' t for a minute think that there's nothing you can do about it or that it wont happen to you. Perhaps you believe that if you limit your activities and become even more sedentary that your chances of falling will decrease (not true!). If you think you can avoid falling as long as you stay at home, know this: The majority of all falls take place inside the home5. Those who do fall are two-to-three-times more likely to fall again, and many people who fall, even if they are not seriously injured, develop a fear of falling.


Injuries from falls, reduced mobility and activity, and the fear of falling can significantly reduce your quality of life, making you dependent on others and taking away your freedom to move and live independently.
But here's the good news: Falls are preventable. Falling is not an inevitable result of aging, and there are steps you can take to improve your balance and decrease your chances of falling.

Muscle strength and flexibility, which are an imperative part of maintaining good balance, decrease with age, especially for sedentary adults, but these can be partially restored with the right physical therapy program.

Studies have shown that attention to certain risk factors, such as impaired balance, can significantly reduce rates of falling. Considerable evidence indicates that the most effective fall reduction programs involve systematic fall risk assessment and targeted interventions6.
Additional research reveals that a physical therapist-prescribed exercise program targeting balance and strength can be effective in improving a number of balance and related outcomes in older people with mild balance impairment.

At FYZICAL, we have a comprehensive Balance Program that includes assessment and evaluation programs, balance retraining, and vestibular rehabilitation. With balance retraining and vestibular rehabilitation, our goal is to improve balance function and visual-motor control, increase general activity levels, and help your body compensate for inner ear disorders. We utilize a state-of-the-art balance machine and our balance therapy programs have a 99% balance improvement success rate.

As balance dysfunction can sometimes cause problems with walking, we also have a Gait Training program. Gait training consists of making sure that your manner of walking is as effective, sure-footed, and safe as it possibly can be. A balanced, steady gait helps in the prevention of falls and injuries. Strength, endurance, motion, balance, and coordination are all components of an effective gait and our certified physical therapists work with patients to help them reach their goal of safe mobility.

Improving your balance can reduce your risk of falling, so make it a priority to get a balance assessment test from your doctor or a certified Physical Therapist. Then, find a physical therapy facility that employs aqua therapy. Once that's complete, a program of physical therapy specifically tailored to your balance needs will be created so you can begin your quest to regain your footing, your confidence, and your freedom.

1 Falls Among Older Adults: An Overview, Centers for Disease Control and Prevention,http://www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html
2 Ibid.
3 Hip Fractures Among Older Adults, Centers for Disease Control and Prevention,http://www.cdc.gov/HomeandRecreaionalSafety/Falls/adulthipfx.html
4 How Often Falls Occur, Learn Not to Fall, http://www.learnnottofall.com/content/fall-facts/how-often.jsp
5 Where Seniors Fall, Learn Not to Fall,http://www.learnnottofall.com/content/fall-facts/where-seniors-fall.jsp6 Judy A. Stevens, A CDC Compendium of Effective Fall Interventions: What Works for Community-Dwelling Older Adults,2nd Edition (Atlanta: CDC, 2010),1.
7 Xiao Jing Yang, et al., Effectiveness of a Targeted Exercise Intervention in Reversing Older Peoples Mild Balance Dysfunction: A Randomized Controlled Trial, Physical Therapy, 92 (2012).
8 Noh DK, et al., The Effect of Aquatic Therapy on Postural Balance and Muscle Strength in Stroke Survivors A Randomized Controlled Pilot Trial, PubMed: ClinRehabil, 2088 (10-11),http://www.ncbi.nlm.nih.gov/pubmed/18955428
9 MelissaGaskil, Finding the Way,TodayinPT.com

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FYZICAL

Fall Prevention Specialists , Sarasota, Florida,

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Mobility Assessments , Sarasota, Florida,

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FYZICAL

Rehabilitation Services , Sarasota, Florida, 00000

We are much more than your typical physical therapy clinic. At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach toconnectyour diagnosiswith acustomizedplan of care.FYZICAL therapists are experts in the art and science of the evaluation and treatment of the human body. We care for people of all ages and treat a variety of muscle, joint and neurological conditions.In addition to using the most relevant therapeutic techniques and state-of-the-art technology, effective communication is a key component for successful, efficientrecovery. We make sure you fully understand why you are experiencing your symptoms, what is the recommended treatment program, and how to prevent pain or dysfunction from happening in the future.The comprehensiveevaluationand wellness programs at FYZICAL Therapy and Balance Centers will help youachievethe pinnacle of healthy living, expand your boundaries and feel better. Our highly skilled therapy providers are 100% focused onyouroptimal health so you can Love Your Life!Sarasota, Manatee, Charlotte County Office Locations:FYZICAL Ellenton2990 US-301 N, Ellenton, FL, 34222(941) 721-1854 (941) 721-1859 [email protected] of Operations Mon 7:20am - 6pm Tue 7:20am - 3pm Wed 7:20am - 6pm Thu 7:20am - 6pm Fri 7:20am - 6pm Sat Closed Sun ClosedFYZICAL Bradenton Central5211 Manatee Ave W, Bradenton, FL, 34209(941) 749-1734 [email protected] of Operations Mon 7:20am - 6pm Tue 7:20am - 3pm Wed 7:20am - 6pm Thu 7:20am - 6pm Fri 7:20am - 6pm Sat Closed Sun ClosedFYZICAL University Parkway2401 University Parkway, Suite 103, Sarasota, FL, 34243(941) 444-5970 (941) 444-5971 [email protected] of OperationsMon 8am - 5pm Tue 8am - 5pm Wed 8am - 5pm Thu 8am - 5pm Fri 8am - 5pm Sat Closed Sun ClosedFYZICAL South Sarasota5980 S Tamiami Trail, Sarasota, FL, 34231(941) 894-6848 (941) 263-7491 [email protected] of OperationsMon 8am - 5pm Tue 7:20am - 5pm Wed 8am - 5pm Thu 7:20am - 4:20pm Fri 8am - 4:20pm Sat By Appointment Only Sun ClosedFYZICAL Venice2203 S Tamiami Trail, Venice, FL, 34293(941) 408-0670 (941) 408-0160 [email protected] of OperationsMon 8am - 5pm Tue 8am - 5pm Wed 8am - 5pm Thu 8am - 5pm Fri 8am - 5pm Sat Closed Sun ClosedLee & Collier County Office Locations:FYZICAL North Fort Myers16251 N. Cleveland Ave. Suite #3, North Fort Myers, FL 33903Phone: 239-731-6222 Fax:239-731-6555FYZICAL West Fort Myers15620 McGregor Blvd. Suite 115, Fort Myers 33966Phone: 239-561-5616  Fax:239-561-0345FYZICAL East Fort Myers10676 Colonial Blvd., Fort Myers 33913Phone: 239-465-4880 Fax: 239-465-4604FYZICAL Northeast Naples7740 Preserve Lane Suite #5, Naples 34119Phone: 239-227-2297     Fax:239-228-4878FYZICAL East Naples12250 Tamiami Trail E. Suite 102, Naples 34113Phone: 239-417-0027   Fax:239-417-0041FYZICAL Bonita Springs25241 Elementary Way, Suite 200, Bonita Springs 34145Phone: 239-947-4184    Fax:239-947-4171