Healthy Aging Includes Mental Health

Author

SunWays Senior Living Concierge

Posted on

Sep 27, 2021

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

Share This
With Healthy Aging Month right around the corner, we are obligated more than ever to look at all aspects of healthy aging, including mental health. We have come to learn that each generation has its own set of rules and standards about how to deal with lifes crises in many different ways. The stigma of mental illness and seeking treatment for it. is one that we see very commonly in the baby boomer generation. Given that the rates of mental illness are rising in this population we could be looking at a dangerous combination. According to recent surveys it is estimated that 20 percent of people age 55 or older experience some type of mental health issue and the number of older adults with depression is expected to double between 2010 and 2030 (Siervo, 2019).

It is now more important than ever that we begin to reduce this stigma and identify these signs and symptoms of mental illness in our loved ones and the ones that we care for. Grief and loss, loneliness, isolation, increasing medical concerns and lack of productivity are just a few of the life stressors we see in our mature adult population. These are also major risk factors for depression and anxiety. It is important to understand that although these are natural parts of the aging process, they do not have to be all encompassing and pathological. Caregivers play a very important role. By being educated and open to discussing these common issues, caregivers can provide support and assistance when things appear to be out of the ordinary.
Below are some signs and symptoms to be on the lookout for:

Changes in appetite/weight loss or weight gain
Changes in sleep
Lethargy
Increased sadness or crying
Lack of interest in pleasurable activities
Hopelessness
Helplessness
Worthlessness
Increased or obsessive thoughts of death and dying or suicidal ideation

When these signs are noticed, action can be taken to assist those we care about to facilitate the healthy aging process. Here are a few things that can be tried when the above symptoms are spotted:

Listen (active listening can be more helpful than most people think).
Provide activities that are new or out of the norm to try to engage interest.
Speak with medical and mental health professionals to determine if medications are necessary.
Research and join group discussions/therapies that might normalize some of the normal aging concerns and expose the thought that the individual is experiencing this alone.
Engage in a life review process to reflect on positive memories and days of productivity.
Assist in arranging volunteer activities.
Increase social interactions no matter how small or insignificant it may seem.
Encourage a daily routine.
Encourage exercise and other fun activities.
Give permission to feel these ways and validate feelings.

It is important to note that these techniques can be helpful in decreasing negative emotion and promoting positivity and happiness. However, if these techniques are unsuccessful and symptoms persist, professional assistance from a geriatric psychiatrist or a licensed therapist may be the necessary next step in keeping our loved ones and those we care for safe. Know the resources in your community or reach out to local mental health providers to obtain these resources!

Other Articles You May Like

Transitioning from Moving from Assisted Living to Nursing Home Care; An Inclusive Handbook

As people grow older and their care requirements evolve there may come a point where transitioning from living to a nursing home is needed. Making this choice can be tough as it involves weighing factors, like health, safety and overall well being. In this piece we will delve into the considerations for determining the time to switch from assisted living to a nursing home the process of transitioning and how Seniors Bluebook can serve as a valuable resource during this transition. Key Factors to Keep in MindHealthcare Needs; One crucial aspect is assessing the individuals healthcare needs. If the person requires medical attention and monitoring beyond what assisted living offers moving to a nursing home might be more suitable.Activities of Daily Living (ADLs); It's important to evaluate whether the individual can independently carry out daily activities like bathing, dressing and using the toilet. If these tasks become too challenging in a living setting opting for a nursing home with enhanced care could be necessary.Safety Considerations; Safety plays a role, in this decision making process.If a person faces a risk of falls or other mishaps due, to cognitive limitations they might require the level of supervision and safety measures provided in a nursing home.Caregiver Fatigue; When family members or assisted living caregivers feel overwhelmed from the responsibilities of looking after someone it could signal the need to consider moving them to a nursing home where their care requirements can be better addressed. The Transition JourneyMoving from living to a nursing home can be intricate and emotional. Here are some steps to think about;Evaluation; It's important to conduct an assessment of the individuals care needs to determine if transitioning to a nursing home is the decision.Communication; Maintaining honest communication with the individual, family members and healthcare providers is crucial throughout this transition phase. Planning; Thoughtful planning plays a role in ensuring a transition. This may involve coordinating with nursing home staff facilitating the transfer of records and organizing the persons belongings.Support; Providing support for both the individual and their family members is vital during this period. Counseling sessions and participation, in support groups can offer assistance.Adaptation;It's crucial to give the person time to get used to their environment and daily routine at the nursing home. How Seniors Bluebook Can Be of Assistance:Seniors Bluebook serves as a source of information, for individuals and families navigating the transition from living to a nursing home. Here's how Seniors Bluebook can offer support;Extensive Directory; Seniors Bluebook presents a directory of nursing homes providing information on services, facilities, costs and contact details. This directory helps individuals and families in finding a nursing home that aligns with their requirements and preferences.Professional Advice; Seniors Bluebook offers expert advice and resources to guide individuals and families through the transition process. Their team of professionals can offer tailored recommendations based on needs and preferences.Educational Materials; Seniors Bluebook provides materials and articles covering topics related to nursing home care, including the transition process, caregiver assistance well as legal and financial planning. These resources assist individuals and families in making informed decisions regarding nursing home care. To sum up the decision to transition from living to a nursing home should consider factors such as healthcare needs, activities of living (ADLs) safety considerations, as well, as caregiver stress levels.Seniors Bluebook is a resource that provides information and support to assist individuals and families in navigating this difficult transition, with assurance.  

Determining Who is Eligible, for Assisted Living; An In Depth Guide

Assisted living facilities offer a helping hand to adults who need support with tasks while still valuing their independence. It's crucial to understand the qualifications for assisted living if you or your family are considering this option. This article delves into the eligibility criteria the evaluation process and how Seniors Bluebook can be a resource in navigating this decision. Qualifying for Assisted Living;Functional Challenges; Those struggling with activities like bathing, dressing, using the restroom moving around and eating may meet the requirements for living. These challenges can stem from aging, disabilities, illnesses or injuries. Healthcare Needs; Older adults in need of help with managing medications monitoring health conditions and coordinating care could also be eligible for living. Healthcare professionals typically assess these needs.Safety Considerations; Individuals facing risks of falls, accidents or safety concerns due, to cognitive limitations may find comfort in the safety measures provided by living facilities.Social Isolation; Elderly individuals who experience loneliness and could find value in the connections provided by living communities may also be eligible, for these services. The Evaluation ProcessThe assessment process in living typically includes looking into the persons mental capabilities healthcare requirements and safety considerations. This evaluation is usually carried out by a healthcare professional like a nurse or social worker. Might involve; Physical Evaluation; Assessing the individuals capacity to carry out tasks, mobility levels and overall physical well being.Cognitive Evaluation; Examining the persons abilities, including memory retention, logical thinking and problem solving skills.Healthcare Needs Evaluation; Identifying the individuals needs like managing medications monitoring health conditions and organizing care.Safety Evaluation; Recognizing any safety issues such as falls or accidents to determine if the person would benefit from the safety measures offered by living communities. How Seniors Bluebook Can Provide Assistance:Seniors Bluebook serves as a resource guide for individuals and families looking into living options. Here are some ways Seniors Bluebook can be helpful;Extensive Directory; Seniors Bluebook presents a directory of living facilities with information, about services offered amenities available, pricing details and contact information.This directory is a tool, for people and families looking to discover a community that suits their requirements and desires. Expert Assistance; Seniors Bluebook provides expert guidance and support to aid individuals and families in selecting a living community. Their team of professionals can offer suggestions based on needs and preferences. Informative Materials; Seniors Bluebook features materials and articles covering aspects of assisted living, such as eligibility standards, evaluation procedures and caregiver assistance. These resources can assist individuals and families in making informed choices regarding living care.  To sum up determining eligibility, for assisted living involves evaluating limitations, healthcare requirements, safety considerations and social interactions. Seniors Bluebook serves as a source of information offering a range of resources to assist individuals and families in navigating the process of selecting an assisted living community that aligns with their needs and preferences.

Finding Ways to Pay for Assisted Living When Money is Tight; Innovative Solutions and Support

With the increasing expenses associated with living many people and families are confronted with the challenge of financing care when financial resources are scarce. Luckily there exist a range of solutions and support systems to assist in meeting the costs of living for individuals, with limited funds. This article delves into avenues for financing assisted living during times of constraint highlighting how Seniors Bluebook can be a valuable guide throughout this process. 1. MedicaidMedicaid is a program funded by both state and federal governments that offers health coverage to individuals with incomes including coverage for long term care services like assisted living. Eligibility criteria vary by state. Generally require individuals to meet income and asset thresholds to qualify for Medicaid coverage of assisted living services. 2. Veterans BenefitsThe U.S. Department of Veterans Affairs (VA) provides benefits to veterans and their spouses, which can help offset the expenses associated with assisted living. Programs such as the Aid and Attendance benefit aim to offer aid to veterans in need of assistance, with activities.Social Security benefits and SSI payments can provide assistance to individuals, with resources. While they may not cover the cost of living they can help alleviate some of the expenses. Long term care insurance is specifically designed to help with the expenses associated with long term care services, such as those provided in living facilities. Individuals who hold insurance policies may use them to offset the costs of assisted living depending on the policy terms. Certain states offer Medicaid waiver programs that allow individuals who would otherwise need nursing home care to receive services in living communities instead. These programs often have income and asset requirements. Offer an alternative to traditional Medicaid coverage for those who meet the criteria. Sharing a living residence with a roommate can be a cost option for both parties. Many facilities provide roommate matching services to help residents find roommates and reduce expenses. Seniors Bluebook serves as a resource guide for individuals and families exploring options, for assisted living arrangements.Seniors Bluebook provides a list of living facilities along, with expert advice and educational materials to assist individuals and families in navigating the process of financing care for assisted living. In summary financing assisted living can pose challenges when funds are limited. There are options available to assist in covering the expenses. From Medicaid and veterans benefits to long term care insurance and shared living arrangements there are solutions for those looking to finance assisted living without funds. Seniors Bluebook serves as a resource offering a plethora of information and assistance to help individuals and families discover the assisted living solution, for their requirements.