Be Aware of Heat Related IllnessEven for seniors who are used to living year round in the Florida heat and humidity, heat-related illnesses can be a real concern. Especially in Florida, with warm weather year round, and humidity always sneaking into the forecast for the day, it is a concern. Heat-related illnesses are something to be aware of, especially for senior citizens. Fortunately, heat-related illnesses are preventable, so being aware of them is a key to avoiding them. Here are some things to keep in mind as you try to steer clear of and navigate heat-related illnesses.Seniors Can Be Impacted MoreThough heat-related illness can strike anyone out in the blazing hot sun or stifling humidity, older adults are often more susceptible for several reasons and do not adjust as well to changes in temperatures as younger people. One of the reasons they may have difficulty is because of chronic illnesses that impact the way they react to heat and impact their perspiration ability. Many senior citizens also are taking medications that can impact their bodys reaction, especially by changing their ability to control their bodys temperature and their ability to sweat.Be Aware of These SignsTo help avoid the seriousness that can accompany heat-related illnesses, it is important to know the signs that heat may be impacting you negatively, and more than just simply tiring you out. If you notice any of these signs, move to a cool location or in some cases call for medical assistance. Heat-related illnesses can be serious, and even fatal, if not addressed.High body temperature of 103 degrees or moreHeavy sweatingHeadacheHot, dry, red or damp skin, or cold, pale and clammy skinConfusionDizzinessElevated pulseLoss of ConsciousnessMuscle crampsTiredness or weaknessWays to Avoid Heat IssuesTo help avoid heat-related illnesses, the first priority is to stay cool and hydrated. You, of course, can take a walk out in the Florida sun - after all thats probably part of the reason you live here - to enjoy the endless sunny days. But if its going to be blazing hot that day, you may want to take your walk earlier or later in the day. And no matter when you go, bring along something to keep you hydrated, such as water or drinks with electrolytes. An important tip is to hydrate even before you head out, so your body isnt already feeling dehydrated before you even hit the sun. Even if you dont feel thirsty, take some swigs to get the hydration into your body. If your doctor has limited the amount of liquids you can drink, make sure to check with your medical provider before changing anything up.If you are heading outside on an extra hot day, you may want to keep the exercise a little more low impact. Save the strenuous activity for cooler days, or cooler parts of the day. Loose fitting clothing is also a way to help avoid heat-related impacts, so that your clothes, socks or shoes do not trap in the heat. A wide-brimmed hat or a visor, though, are great accessories to have when you are heading out into the heat and the sunshine.Another accessory you will also probably want to wear is sunscreen. The CDC says that sunburn impacts your bodys ability to cool down and can make you dehydrated. Avoiding sunburn with sunscreen can help with this issue.When its super hot out, make sure you are cooling off in air conditioning, especially if you are going to be spending part of the day outside. A fan often isnt enough to cool the body, especially on days with high humidity. A cooling shower or bath can also help if you feel overheated. An easy way to cool off is to run a cool cloth under water, and to put it on your head after you come inside. To prepare, you also can freeze a cloth before you leave for your activity, and bring it along to cool yourself on your journey.If you do notice any signs of a heat-related illness, move to a cool area. Some can be life threatening, so seek medical help immediately if needed.Visiting Angels Can HelpHeat-related illnesses are just one of the challenges seniors face. If you are looking for a professional caregiver to help your senior loved one with any of lifes challenges, Visiting Angels Sarasota can help. The caregivers from our trusted referral network can provide a variety of services to help your senior with everything from getting ready in the morning, to ensuring they drink enough liquid, to helping to steady them when they walk. We can help you focus on what is important in life, while helping to take care of everyday tasks for your senior and your family. Our professionally trained caregivers serve clients in Punta Gorda, North Fort Myers, Boca Grande, Cape Coral, Sanibel, Captiva, Arcadia and surrounding areas. To learn more about our services at Visiting Angels, call us at 941-347-8288 or fill out an online form here.
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.
As you know, the gig economy has been booming over the past several years. If youre thinking of using your skills to take on a side gig, what should you do with the money youll make?Theres no one right answer for everyone, and the decisions you make should be based on your individual situation. And of course, you may simply need the extra income to support your lifestyle and pay the bills. But if you already have your cash flow in good shape, and you have some freedom with your gig money, consider these suggestions: Contribute more to your IRA. If you couldnt afford to contribute the maximum amount to your IRA, you may find it easier to do so when you have additional money coming in from a side gig. For the 2023 tax year, you can put in up to $6,500 to a traditional or Roth IRA, or $7,500 if youre 50 or older. (Starting in 2024, this extra $1,000 catch-up contribution amount may be indexed for inflation.) The amount you can contribute to a Roth IRA is reduced, and eventually eliminated, at certain income levels. Look for new investment opportunities. If youre already maxing out your IRA, you might be able to find other investment possibilities for your side gig money. For example, if you have young children, perhaps you could use some of the money to invest in a 529 education savings plan. A 529 plan offers potential tax advantages and can be used for college, qualified trade school programs, and possibly some K-12 expenses. Please keep in mind that potential tax advantages will vary from state to state. Build an emergency fund. Life is full of unexpected events and some can be quite expensive. What if you needed a major car repair or required a medical procedure that wasnt totally covered by your health insurance? Would you have the cash available to pay these bills? If not, would you be forced to dip into your IRA or 401(k)? This might not be a good move, as it could incur taxes and penalties, and deprive you of resources you might eventually need for retirement. Thats why you might want to use your gig earnings to help fund an emergency fund containing several months worth of living expenses, with the money kept in a liquid, low-risk account. To avoid being tempted to dip into your emergency fund, you may want to keep it separate from your daily spending accounts. Pay down debts. Most of us will always carry some debts, but we can usually find ways to include the bigger ones mortgage, car payments and so on into our monthly budgets. Its often the smaller debt payments, frequently associated with high-interest-rate credit cards, that cause us the most trouble, in terms of affecting our cash flow. If you can use some of your side gig money to pay down these types of debts, you could possibly ease some of the financial stress you might be feeling. And instead of directing money to pay for things you purchased in the past, you could use the funds to invest for your future.As weve seen, your side gig money could open several promising windows of opportunity so take a look through all of them. Chad Choate III, AAMS828 3rd Avenue WestBradenton, FL email@example.com This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC