Healthy Aging Tips for Senior Women

At some point, in life we all experience stress. Its not always a thing. Yet prolonged stress can lead to both emotional damage.  Different individuals experience stress in ways and understanding the triggers of your stress and effective methods to alleviate its symptoms can prevent the development of severe health problems down the line. Engaging in relaxation techniques may even proactively ward off stress before it escalates.  What signs indicate that someone is experiencing stress? Feeling stressed is your bodys way of responding to changes, in your life routine. Activities you're doing regularly. There are times when a little stress can push you to overcome fears or get things done; much stress can have negative effects on your well being.It's crucial to be aware of the signs of stress, on so that you can take steps to manage them right from the start.  Feeling queasy in the tummyExperiencing discomfort, in the chest area.Frequent head pain.Tightness, in the musclesFeeling tired or having trouble sleeping. Forgetting thingsFeeling easily annoyedSerious health issues could also lead to these symptoms appearing. It's crucial to discuss your symptoms with a healthcare provider at all times. If you experience symptoms such, as chest pains don't hesitate to seek medical help. What kinds of stress exist there? Sudden stress is normal and doesn't last long; it can feel exhilarating. Give us a boost to tackle moments such, as exams or work problems.  When someone experiences stress due, to specific situations it can lead to both mental and physical health issues arising from constantly feeling overwhelmed by rushing through tasks and taking on too much work while struggling with organizational challenges.  Long term stress is something that persists when we overlook or fail to address the sources of stress in our lives. If left unchecked and not dealt with stress could lead to serious health issues, like heart attacks or strokes and even prompt thoughts of suicide.Post traumatic stress disorder (PTSD) which arises from a event sometimes manifests, as flashbacks,nighmares or episodes of anger.  If one overlooks the signs of stress. They worsen to a level h it may progress into anxiety disorder where an individual experiences intense apprehension or dread concerning routine activities, in life even after the initial stressor is removed. Tips, for coping with stressOne effective approach, to handling stress involves identifying the factors that trigger stress in your life foremost.  If you find yourself overwhelmed by stressors talking to a healthcare about your symptoms is recommended.  Some basic strategies, for dealing with stress include; Engage in activity such, as a half hour walk or a yoga session to maintain your well being.Establish objectives. Ranking to determine the tasks that require attention and those that can be postponed.Engaging in calming practices such, as meditation and mindful breathing exercises.Let us assist you in managing and reducing stress.  It's hard to eliminate all the stress, in your life; however there are methods to deal with it effectively.   Blue Cross provides a range of health initiatives that can assist you in recognizing the sources of your stress and maintaining it at bay by opting for lifestyle options. Some individuals may also engage in an internet based behavioral health initiative such, as Learn to Live.* This course assists in recognizing issues and grasping the functioning of ones mind before teaching strategies to manage anxiety or stress effectively.  Visit your member portal to check if this program is part of your coverage or reach out to customer support using the contact number provided on the back of your Blue Cross ID card. If you need assistance, in locating a physician to help with your stress management needs please reach out to customer support. Search for a doctor online.  

If you live in the Pittsburgh area or youve visited here, you understand what people mean when they say the city blends the best of small-town friendliness with the benefits of big-city living.That welcoming atmosphere is also part of what makes Steel City an attractive retirement destination. It offers all the three Cs culture, cuisine, and cost of living in great supply. In this article, weve compiled a list of the top 5 reasons that make Pittsburgh one of the best places to retire in Pennsylvania.#1 Comfortable Cost of LivingWhen deciding whether or not Pittsburgh is the right place to retire for you, its important to consider the financial aspects of the city. Whats the general cost of living, and how does it compare to other locations? Does Pennsylvania tax retirement income?The short answer? Choosing senior living in Pittsburgh, PA, is a smart financial move. In general, the cost of living in Pittsburgh is lower than the national average, and the city, along with the entire Keystone State, offers some notably tax-friendly advantages for retirees. Most retirement income including Social Security income and payments from retirement accounts like 401(k)s and IRAs are tax-exempt. Pension income is also exempt from taxes, and when it comes to taxable purchases, from groceries to golf clubs, the states average total sales tax rate is among the 20 lowest in the country.#2 Dont Miss AttractionsIn addition to being kind to your bottom line, retiring in Pittsburgh, PA, presents a world of opportunities for seniors to explore, experience, and grow. Youve earned your freedom and your free time, and the metro area is a place where you can make the most of both! Pittsburgh Zoo & PPG Aquarium  These two attractions are definitely not a one and done experience. With 77 acres to explore, youll want to visit the zoo and aquarium regularly to browse beautiful, well-designed exhibits that foster understanding, respect, and appreciation of wildlife. Its a wonderful experience for both adults and children perfect for a days adventure with the grandkids. State Parks  If you love the great outdoors, rest assured, Pittsburgh has plenty of wonderful state and municipal parks to enjoy close to home. Whether youre into boating, hiking, biking, kayaking, or even camping, getting your fill of fun will be less than a half-hours drive. Carnegie Museum of Art  Known as the first contemporary art museum in the country, Carnegie Museum of Art likes to refer to its collection as the Old Masters of Tomorrow. Its one of the Pittsburgh regions finest examples of culture and is beloved not only for its 30,000 art objects, but also for its superb interactive programming that allows patrons to engage with the collection. Very cool. The Andy Warhol Museum  Artist Andy Warhol hails from Pittsburgh, PA, and The Andy Warhol Museum celebrates his career with the worlds largest collection of his artworks. In fact, its one of the most comprehensive single-artist museums anywhere. Whether youre a lover of pop art or not, you cant help but be mesmerized by Warhols bold, colorful pieces.#3 Marvelous CuisineFoodies looking to retire in Pittsburghyoure in luck. Pittsburgh dining options score high when it comes to variety, quality, and downright deliciousness. Pittsburghers (yes, thats what theyre called) hold certain dishes in high esteem, including pierogis, square-cut pizza, smiley-face cookies, potato patch fries, chipped chopped ham, and pepperoni rolls. Be sure to put the Strip District on your dining list, too, where you can enjoy the whole gamut of eateries before heading to Station Square for high-end riverfront shopping.Looking to spend time dining close to home? Luxury retirement communities like Friendship Village of South Hills offer the best of both worldsstellar on-site dining and close proximity to the citys downtown restaurants.#4 Excellent Health CareThe Pittsburgh region and its residents are fortunate to have the University of Pittsburgh Medical Center for health care. Its one of the top medical facilities in the country, an important benefit for seniors. For over 15 years, UPMC has ranked among the top 20 best hospitals in America according to U.S. News & World Report hospital Honor Roll. In addition to the flagship hospital, it boasts 40 hospitals in the system, along with 700 clinical locations, including outpatient sites and doctors offices. Living in the Steel City, youll never be far from superior health care.#5 Superb Senior Living at Friendship Village of South HillsThe 5th top reason for retiring in Pittsburgh, PA, is having the pleasure of living in a welcoming community with a resort-like feel and a wonderful carefree attitude. Thats the life that awaits you at Friendship Village of South Hills. You can enjoy an active, vibrant lifestyle and reside in a beautiful independent living- LinkOpens in New Tab apartment. And youll have peace of mind  knowing youve chosen to make your home in a Life Care- LinkOpens in New Tab community that offers higher levels of care if and when your health needs change.A Great Life Awaits You in Pittsburgh Theres so much to love about retiring in Pennsylvania. When you become a resident of Friendship Village of South Hills, all the wonderful experiences the Steel City has to offer will be close at hand. If youd like to learn more about life in our welcoming community, simply complete the form below or click here and well be in touch.

The JAAs Mollies Meals program delivers over 28,000 meals annually to seniors in the Squirrel Hill, Greenfield, and Shadyside areas. Dedicated volunteers bring nutritious meal options directly to the doors of homebound older adults who are unable to prepare their own meals. In addition to providing a hearty meal, these visits also offer a friendly greeting and an opportunity for connection.In partnership with the Allegheny County Area Agency on Aging, the program ensures that these fresh meals are affordable, thanks to subsidies. Designed to be easily microwaved or frozen for future use, the meals offer flexibility and convenience for the recipients.But dont just take our word for it! Hear from one of our very satisfied customers: I am a relatively active senior but have a difficult time shopping and Im not always motivated to cook for myself. My out-of-town daughter encouraged me to try Mollies Meals. And I am so glad that I did. Now mealtime is a treat! I anxiously await the arrival of my cheerful volunteer who always has an extra minute to visit while she makes sure I am well!  Your meals have truly changed my life and my outlook! I cant thank you enough. PS. My daughter AND my doctor second those words of gratitude!!Mollies Meals isnt just about providing foodits also about the relationships our volunteers build with recipients. These bonds allow our volunteers to notice when something is wrong. For instance, when Chris arrived to deliver Mr. Hs meal, she grew concerned when he hadnt picked up his morning newspaper and wasnt answering his phone. Then, when he didnt answer his door as usual, she contacted the Mollies Meals office. We reached out to his nearby emergency contact who had a key. It turned out Mr. H had fallen and couldnt reach the phone or door. Thanks to our driver, Mr. H was able to get the help he needed. After a few days in the hospital, Mr. H was back on his feet and now wears a life alert button.If you would like to register yourself or a loved one to receive Mollies Meals, or if you would like to become one of our compassionate volunteer deliverers, please call the Mollies Meals office at 412-521-7616.-Sharyn Rubin, MEdDirector of Resident & Community Services