For more information about the author, click to view their website: ComForCare Sarasota
Whether you’re preparing meals for an aging parent or supporting a senior client, this episode offers simple, science-backed advice you can start using today. Host Tiffany Robinson welcomes Dr. Joan Salge Blake, a nationally recognized nutrition professor and podcast host, for a practical and insightful conversation about senior nutrition. Together, they explore how caregivers can better support older adults through thoughtful meal preparation, why protein and bone-supporting nutrients like calcium and vitamin D are especially important with age, and how to navigate common challenges like dietary restrictions and budget limitations. What you’ll learn in this episode • As we age, metabolism slows, making nutrient-dense meals more important than ever. • Foods like canned vegetables, fiber-rich staples, and protein-packed options such as cottage cheese can make a big difference in supporting senior health, even on a budget. • Calcium and vitamin D work together to strengthen bones and reduce fall risk. • Supplements can help, but they don’t replace a balanced, enjoyable diet. • Smart planning helps caregivers accommodate dietary restrictions without stress. • Thoughtful nutrition is foundational to better health and a higher quality of life. Featured Guest Dr. Joan Salge Blake is a Clinical Professor of Nutrition at Boston University and host of the Spot On! podcast, where she makes science-based nutrition advice accessible and actionable. A sought-after speaker and media personality, she has over 40 years of experience helping people make informed decisions about their health through better eating. Dr. Salge Blake is also the author of multiple books on nutrition and wellness. Chapters 00:00 – Welcome + Intro to Senior Nutrition 02:05 – How Aging Impacts Nutritional Needs 03:19 – Caregiver Tips for Daily Meal Prep 08:19 – Canned and Frozen Veg: Yes, They Count! 12:21 – The Right Way to Add Protein to Senior Diets 14:08 – Why Fiber Matters More Than Ever 16:03 – Boosting Bone Health with Calcium + Vitamin D 19:07 – Supplements: When to Use Them 20:44 – Navigating Dietary Restrictions 24:01 – Managing Weight in Older Adults 26:19 – Encouraging Picky Eaters Without Pressure 31:20 – Final Thoughts: Nutrition Is Quality of Life
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At Grand Living, wellness is a cornerstone of our mission to deliver FIRST CLASS HAPPINESS. Our health and wellness programs are thoughtfully designed to enrich your life and help you achieve vitality, fulfillment, and joy in every moment.
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ComForCare of Sarasota offers compassionate, inhome care services designed to help seniors and individuals with disabilities maintain independence, dignity, and quality of life right where they feel most comfortabletheir own homes. Operated by local franchise owner Ray Neff, the agency is deeply rooted in the community and guided by a personal commitment to excellence.Care PhilosophyDriven by a mission to empower and serve, Ray Neff brings a wealth of leadership experiencefrom actuarial science to CEO rolesand a personal connection through his familys own caregiving journey. He ensures that clients receive respectful, personalized support that adapts to evolving needs.Services OfferedComForCare provides a flexible range of services customized to each clients unique needs. These include: 24/7 care and personal hygiene assistance (bathing, grooming, toileting) Companionship, light housekeeping, meal prep, and errands Fallrisk management and home safety assessments Dementia and Alzheimers support, disability assistance Family respite and transitionofcare servicesServices are available for scheduled visits or around-the-clock support, with plans created after an in-home evaluation involving caregivers, clients, and family members.Approach & Quality Assurance Personal care planning: Starting with a thorough inhome assessment, including fallrisk evaluation and safety recommendations. Caregiver matching: A tenstep selection process ensures a great fit, reflecting both personality and skill. Nurses oversee care quality and provide ongoing evaluations. Continuous support: ComForCare frequently monitors client satisfaction and responds promptly to changing needs.Community EngagementSarasotas unit is locally owned and operated, serving Sarasota, Longboat Key, and Lakewood Ranch. Its operational 24/7 and staffed by team members driven by meaningful relationships and a strong local presence. Ray Neff, a longtime Sarasota resident, is deeply active in the community and dedicated to enriching older adults lives.Why Choose ComForCare Sarasota? Leadership with both professional expertise and personal caregiving insight Comprehensive, customizable care programs designed for evolving needs Highly vetted caregivers and handson oversight A local agency with strong community involvement and roundtheclock availability
ComForCare of Sarasota offers compassionate, inhome care services designed to help seniors and individuals with disabilities maintain independence, dignity, and quality of life right where they feel most comfortabletheir own homes. Operated by local franchise owner Ray Neff, the agency is deeply rooted in the community and guided by a personal commitment to excellence.Care PhilosophyDriven by a mission to empower and serve, Ray Neff brings a wealth of leadership experiencefrom actuarial science to CEO rolesand a personal connection through his familys own caregiving journey. He ensures that clients receive respectful, personalized support that adapts to evolving needs.Services OfferedComForCare provides a flexible range of services customized to each clients unique needs. These include: 24/7 care and personal hygiene assistance (bathing, grooming, toileting) Companionship, light housekeeping, meal prep, and errands Fallrisk management and home safety assessments Dementia and Alzheimers support, disability assistance Family respite and transitionofcare servicesServices are available for scheduled visits or around-the-clock support, with plans created after an in-home evaluation involving caregivers, clients, and family members.Approach & Quality Assurance Personal care planning: Starting with a thorough inhome assessment, including fallrisk evaluation and safety recommendations. Caregiver matching: A tenstep selection process ensures a great fit, reflecting both personality and skill. Nurses oversee care quality and provide ongoing evaluations. Continuous support: ComForCare frequently monitors client satisfaction and responds promptly to changing needs.Community EngagementSarasotas unit is locally owned and operated, serving Sarasota, Longboat Key, and Lakewood Ranch. Its operational 24/7 and staffed by team members driven by meaningful relationships and a strong local presence. Ray Neff, a longtime Sarasota resident, is deeply active in the community and dedicated to enriching older adults lives.Why Choose ComForCare Sarasota? Leadership with both professional expertise and personal caregiving insight Comprehensive, customizable care programs designed for evolving needs Highly vetted caregivers and handson oversight A local agency with strong community involvement and roundtheclock availability