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Keeping fit is an important part of maintaining one’s heart health. “Exercise can be both safe and helpful for many people with heart disease, with and without surgery,” state the authors of “Living a Healthy Life with Chronic Conditions” (Bull Publishing, 2012). “Exercise can lower your risk for future problems, reduce the need for hospitalization, and improve your quality of life.”
The American Heart Association, which suggests 150 minutes or more of “moderate-intensity physical activity or 75 minutes of vigorous activity each week” to prevent heart disease. Walking is one of the exercises recommended by the AHA. There are tips for what to wear when walking, how many miles to walk, how many minutes to walk, how to stretch for walking, and the best time of day to walk all on the American Heart Association website.
Walk with a Doc is an international non-profit program that pairs local doctors and healthcare professionals with walkers in local communities. These informal gatherings occur on a weekly or monthly basis in parks and other outdoor public spaces and can be a pleasant social activity too.
Swimming, light calisthenics, and riding a stationary bicycle are generally considered safe conditioning activities for those with heart disease.
People tend to be more successful with their exercise regimen when they have an accountability partner—someone who provides encouragement and assistance to make it possible to reach goals.
Communicate with a health care provider to get the most out of an exercise program and to ensure the safety of any new exercise regimen.
“Some heart conditions limit the kinds of and amount of exercise you do,” explain the authors of “Living a Healthy Life with Chronic Conditions.” Poor circulation, irregular heartbeats, or severe heart disease require that a health care provider might need to give clearance before a person should exercise. “Always remember that if you develop new or different symptoms, such as chest pain, shortness of breath, dizziness, or rapid or irregular heartbeat while at rest or while exercising, you should stop what you are doing and contact your physician.”
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Every February, American Heart Month highlights the importance of heart health. It reminds people to keep their hearts healthy and strong, as maintaining heart health can significantly improve their quality of life. However, seniors often face unique challenges when dealing with chronic conditions that can make pursuing a heart-healthy lifestyle difficult.Common Chronic Conditions Affecting Heart HealthLet's explore some common chronic conditions affecting seniors and discover ways to overcome these challenges to ensure a healthier heart.DiabetesDiabetes is a prevalent condition among seniors, posing several challenges to heart health. Managing blood sugar levels demands constant attention and can increase the risk of heart disease. The necessary adjustments include making dietary changes, such as balancing carbohydrates, choosing heart-healthy foods, and regularly monitoring blood sugar levels. Establishing these habits can significantly aid in better managing diabetes and protecting heart health.HypertensionMany seniors struggle with hypertension or high blood pressure, which requires consistent management to reduce the risk of heart disease. Keeping blood pressure stable can be tricky, and some medications might have unwanted side effects. Stress reduction techniques, like deep breathing exercises or yoga, can help manage blood pressure. Additionally, dietary changes, such as reducing salt intake and eating more fruits and vegetables, can support better blood pressure control.ArthritisArthritis can limit mobility, making regular physical activity challenging for seniors. Physical activity is essential for heart health, but aches and pains can make it hard to stay active. Engaging in low-impact exercises, like swimming or walking, and exploring pain management strategies, like physical therapy, can make all the difference. Staying active can help alleviate arthritis symptoms and strengthen heart health. Always check with a doctor before starting a new exercise program. Chronic Obstructive Pulmonary Disease (COPD)COPD poses a significant challenge to heart health, as it can make breathing difficult and reduce exercise capacity. However, there are ways to adjust. Breathing exercises, such as pursed-lip breathing, can improve lung function. Additionally, tailored physical activities, like short walks or light indoor exercises, can help maintain a doable and beneficial level of physical activity.ObesityCarrying extra weight can put added strain on the heart, making obesity a significant challenge for seniors aiming to maintain heart health. Managing weight isn't easy, but nutritional guidance can set the course for success. Making gradual lifestyle changes, like adopting healthier eating habits and integrating regular physical activity, can aid weight management over time. These adjustments can lessen the strain on the heart and contribute to overall health.Strategies for Supporting Heart Health in SeniorsA holistic approach that considers all aspects of well-being is essential to supporting heart health in seniors. Encourage regular medical check-ups to monitor existing chronic conditions and monitor heart health. A balanced diet and staying hydrated play crucial roles in maintaining heart strength. Facilitating safe and enjoyable physical activities, whether through group classes or solo pursuits, keeps the body active and engaged.Building a supportive community around seniors helps create an environment where they feel motivated and encouraged to focus on their heart health. Family involvement and understanding go a long way in providing the emotional support needed to make healthy lifestyle choices.How Are You Supporting Heart Health?While challenges exist, adjusting and seeking support can improve heart health and overall well-being. Seniors and caregivers alike should feel empowered to seek the help they need.If you or a loved one needs personalized care and support, contact us at Senior Helpers Fort Collins. We're ready to assist Fort Collins, Loveland, Greeley, Wellington, and Longmont residents. Together, let's make heart health a priority for a healthier, happier future.
As we journey through life, taking care of our hearts becomes increasingly important. Your heart works tirelessly to keep you alive and well, pumping life-giving blood to every corner of your body. But in our fast-paced world, its easy to neglect this vital organ. The good news is that with some mindful choices and simple lifestyle adjustments, you can significantly boost your heart health and reduce the risk of cardiovascular diseases. In honor of February being American Heart Month, were going to explore five fundamental ways to keep your heart in top shape.Embrace a Heart-Friendly DietYour diet is crucial for heart health. The right foods nourish your cardiovascular system, while poor choices can strain it. Heres how to make your meals heart-healthy.Colorful Fruits and Vegetables: Natures Heart ProtectorsFruits and veggies are packed with vitamins, minerals, and antioxidants that support heart health. Include: Leafy greens (spinach, kale) Berries (antioxidants) Citrus fruits (vitamin C) Cruciferous vegetables (broccoli, cauliflower) Each color brings unique benefits, so aim for variety!Whole Grains: The Fiber ConnectionWhole grains are high in fiber, which helps lower cholesterol and reduce heart disease risk. Try: Oatmeal Quinoa Brown rice Whole wheat bread Fiber helps with satiety and weight management, which benefits heart health.Lean Proteins: Heart-Healthy Building BlocksOpt for lean proteins to support heart health: Fatty fish (salmon, mackerel) Skinless poultry Legumes (beans, lentils) Low-fat dairy These provide essential nutrients without excess saturated fat that can harm your heart.Healthy Fats: Friends, Not FoesSome fats are good for the heart. Include these in moderation: Olive oil Avocados Nuts and seeds Fatty fish (omega-3s) These fats improve cholesterol and reduce inflammation.Stay Active for a Strong HeartExercise strengthens the heart, improves circulation, and helps manage weight. Aim for at least 150 minutes of moderate activity per week. Consider: Walking Cycling Swimming Dancing Even small, daily movements like taking the stairs or walking while talking on the phone can improve heart health.Strength Training: Not Just for MusclesStrength training boosts metabolism and supports heart health. Try: Squats Push-ups Lunges Planks Always consult your doctor before starting a new exercise regimen.Manage Stress for Heart HealthChronic stress harms your heart by raising blood pressure and inflammation. Manage stress with: Mindfulness Meditation Hobbies Social connections Finding time to unwind and connect with loved ones is key for heart health.Regular Health Check-upsRoutine screenings can detect heart issues early. Talk to your doctor about: Diet and exercise Stress Family history Regular check-ups help create a personalized heart health plan, which may include dietary advice, exercise goals, and stress management. In conclusion, taking care of your heart doesnt have to be complicated or overwhelming. By embracing a heart-friendly diet, staying active, managing stress, prioritizing quality sleep, and keeping up with regular health check-ups, you can significantly improve your heart health and overall well-being. Remember, small, consistent changes can lead to big improvements over time. Your heart works hard for you every dayshow it some love by making these heart-healthy practices a part of your daily life!
In health care settings, the body gets medical attention, but the mind and soul matter, too. Older adults in medical care face a battery of health questions, but too often the most consequential one goes unasked and unanswered: What does a good day look like for you today?Medicare requires people to receive a spiritual assessment within their first five days of admission into hospice. Many states allow a nurse to conduct the initial spiritual assessment, but I think it helps both the person and the health care provider for the assessment to be done with someone who has theological training. Many have been certified in clinical pastoral education, or CPE. Nurses can get so focused on the technical to-do lists of medical work the measurements, the tests, the drug regimens that it can be hard to make time for the issues that matter most to the living human, namely, their happiness, peace and contentment. As a spiritual care provider with 17 years in senior care facilities, and as a chaplain in the Army National Guard and Air Force National Guard, I have counseled hundreds of people in the final days of their lives. For older adults and their families, one of the most valuable resources is also little-known a Medicare option that provides spiritual counseling for people in hospice. Longing for ConversationToo often older adults in care are being talked at, not listened to. Many times, I've found that people in the last chapter of life want to discuss their path to the end more than their medical professionals and, especially, more than their loved ones. It often helps to have that discussion with a professional who is trained to hear them, and, if requested, to comfort and advise them. RecommendedOpinion: Why I Went on Hospice Even Though I'm Not Dying | Personal PerspectivesThe code of ethics for the leading chaplain and spiritual care associations all prohibit proselytizing. A spiritual care provider should be able to work with someone on their own terms, no matter their beliefs. The United States may be turning more secular, but the fact remains that older adults are the most faith-affiliated of any demographic age group.This initial spiritual meeting is likely to be about the basics: Is the person religious? What is their support system? Will a certain faith-based ritual bring meaning or comfort? Do they have a preferred faith leader? Or is a secular discussion a better fit for the person's beliefs?
Home care services help our Elder loved ones maintain their independence in a safe, familiar place. Our trained in-home caregivers assist with day-to-day tasks, build strong bonds, and make sure friends and family are aware of changing conditions and more importantly, are the bright spot in the day of your loved one.Personal Caregiving Services for Anyone In NeedHomewatch CareGivers provides in-home care for seniors on an hourly, daily, weekly, or even 24-hour basis. Our teams can assist individuals of any age, with any condition. We can even provide an extra set of hands around the house after surgery. Our trained, background-checked, and insured caregivers are always ready to help. We deliver in-home care for the whole person, not just their condition. Caregiving Services Offered by Homewatch CareGiversTrust the qualified team at Homewatch CareGivers and rest easy knowing that you or someone you care for receives enriching, engaging, and empowering in-home care. We create your plan of care to support your unique needs and work with your healthcare provider to coordinate effectively.In-home care services can include:- A helping hand with transportation to the grocery store or appointments, light housekeeping tasks, medication reminders, and companionship. - Dementia care from specially trained memory care experts who will work with you to develop a unique plan of care.- Care for chronic conditions such as diabetes, lung or heart disease, strokes, and degenerative disorders like ALS, Parkinsons disease, arthritis, or multiple sclerosis. Compassionate caregivers will assist the individual with retaining as much independence as possible with daily tasks.- Hospital discharge care: for individuals after surgery or injury to ensure complete rehabilitation.- We specialize in care for your aging parent, but can provide care for almost anyone needing support at home.- Respite care for temporary short-term care of your loved one while you tend to your own health and well-being.Contact us at (952) 657.5210 for a complimentary evaluation and discover the benefits of having an in-home caregiver.
Home care services help seniors maintain their independence in a safe, familiar place. Our trained in-home caregivers assist with day-to-tasks, build strong bonds, and make sure friends and family are aware of changing conditions and the bright spots of each day.Personal Caregiving Services for Anyone In NeedHomewatch CareGivers provides in-home care for seniors on a weekly, daily, or 24-hour basis, but our teams can also assist with individuals of any age, with any or condition. Get an extra set of hands around the house after surgery or welcoming a new family member. Our trained, background-checked, and insured caregivers are always ready to help. We deliver in-home care for the whole person, not just their condition. Find the nearest individually owned and operated Homewatch CareGivers location and see how we tailor our services to your needs.Caregiving Services Offered by Homewatch CareGiversTrust the qualified team at Homewatch CareGivers and rest easy knowing that you or someone you care for receives enriching, engaging, and empowering in-home care. We adjust our plan of care to support your unique needs and work with your healthcare provider to coordinate effectively.In-home care services can include:Elder care a helping hand with transportation to the grocery store or appointments, light housekeeping tasks, medication reminders, and companionship. Elder care is the foundation of home caregiving for seniors and the elderly.Dementia care from specially trained memory care experts who will work with you to develop a unique plan of care.Care for chronic conditions such as diabetes, lung or heart disease, or strokes, and degenerative disorders like ALS, Parkinsons disease, arthritis, or multiple sclerosis. Compassionate caregivers will assist the individual with retaining as much independence as possible with daily tasks.Hospital discharge care: for individuals after surgery, injury, or childbirth to ensure complete rehabilitation.Care for all ages*, such as your little one or aging parent, from caregivers trained to help people of all ages, including children.Respite care for temporary short-term care of your loved one while you tend to your own health and well-being.We also offer senior transportation, companion care, personal care, and more. All our in-home caregiving services meet your scheduling needs - from once-a-week to 24-hour care.Contact us or call (952) 260-6223 for a complimentary evaluation and discover the benefits of having an in-home caregiver.
Engaging & Empowering In-Home CareHome care services help seniors maintain their independence in a safe, familiar place. Our trained in-home caregivers assist with day-to-tasks, build strong bonds, and make sure friends and family are aware of changing conditions and the bright spots of each day.Personal Caregiving Services for Anyone In NeedHomewatch CareGivers provides in-home care for seniors on a weekly, daily, or 24-hour basis, but our teams can also assist with individuals of any age, with any or condition. Get an extra set of hands around the house after surgery or welcoming a new family member. Our trained, background-checked, and insured caregivers are always ready to help.We deliver in-home care for the whole person, not just their condition. Find the nearest individually owned and operated Homewatch CareGivers location and see how we tailor our services to your needs.Caregiving Services Offered by Homewatch CareGiversTrust the qualified team at Homewatch CareGivers and rest easy knowing that you or someone you care for receives enriching, engaging, and empowering in-home care. We adjust our plan of care to support your unique needs and work with your healthcare provider to coordinate effectively.In-home care services can include:Elder care a helping hand with transportation to the grocery store or appointments, light housekeeping tasks, medication reminders, and companionship. Elder care is the foundation of home caregiving for seniors and the elderly.Dementia care from specially trained memory care experts who will work with you to develop a unique plan of care.Care for chronic conditions such as diabetes, lung or heart disease, or strokes, and degenerative disorders like ALS, Parkinsons disease, arthritis, or multiple sclerosis. Compassionate caregivers will assist the individual with retaining as much independence as possible with daily tasks.Hospital discharge care: for individuals after surgery, injury, or childbirth to ensure complete rehabilitation.Care for all ages*, such as your little one or aging parent, from caregivers trained to help people of all ages, including children.Respite care for temporary short-term care of your loved one while you tend to your own health and well-being.We also offer senior transportation, companion care, personal care, and more. All our in-home caregiving services meet your scheduling needs - from once-a-week to 24-hour care