Helpful Ways to Support the Seniors in Your Community


Assured Senior Living

Posted on

Sep 28, 2022


Colorado - Denver Metro

While most of us hope our loved ones will be around to support us when we reach our senior years, this is not the case for many people. Seniors often live far away from their relatives. Even if long-distance loved ones are providing support from afar, these seniors can feel lonely and isolated without people around to provide assistance or offer valuable opportunities for socialization. If you want to give back to your community, reaching out to local seniors is a great way to make a difference in people’s lives. Here are some suggestions from Assured Senior Living.

Offer Tech Support

Technology offers numerous ways for seniors to connect with people and engage in their favorite activities from home. Here are some ways to offer tech support to local seniors.

  • Research and recommend devices that will allow them to navigate the internet easily, like an iPad. Just remember to protect it with a good case!
  • Show them how to order groceries and other essentials online.
  • Teach them how to use video chat services and social media to communicate with long-distance loved ones.
  • Teach them how to use a website to find and connect with former Denver-area high school students they went to school with.

Help Out Around the House

Seniors can have a hard time keeping up with housework. Whether you’re good in the kitchen or you have a knack for landscaping, offer to lend a hand!

  • You could even help them hire people to keep their homes neat and tidy. 
  • Cook up a batch of freezer-friendly meals that they can pop in the oven for dinner.
  • Offer to help with general home maintenance to repair or spruce up parts of the house.
  • Help them develop healthy morning habits such as light stretching, hydrating, and meditating.

Make Aging-in-Place Upgrades

Aging-in-place can be much easier—and safer—with a few basic home upgrades. Offer to help a local senior make home improvements to better meet their needs.

Reaching out to seniors in your neighborhood is a great way to lend a hand to those who need it. For people aging-in-place without relatives nearby, neighbors and other community members can provide a significant source of assistance and support. Get in touch with a local senior and find ways to help them navigate the challenges of daily life.

Assured Senior Living, our goal is to provide an environment with cutting-edge senior care. For more information, please visit our website or contact us today!

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Socialization is the Best Medicine

There is just something about being around people you really like and love. Having good friends around who listen and lift you up on a daily basis. And modern science concurs that good company is good for your mental, emotional, and physical health. Its one big reason why socialization for seniors is so important and why senior living communities thrive on it.Socialization for seniors - Together is better!The pandemic has reminded us all that isolation is the bad guy, especially when it comes to seniors. In a study by the National Academy of Sciences, lonely and isolated seniors showed higher rates of poor physical and mental health. They were more likely to suffer from hypertension, coronary heart disease, cardiac failure, depression, anxiety, and dementia.    There are so many benefits of socialization for seniors:Plenty of activities and socialization reduces cognitive decline. The Alzheimers Association reports that remaining socially active may support brain health and possibly delay the onset of dementia. One study found that cognitive abilities in seniors declined about 70 percent slower in individuals who had frequent social connections and socialization   compared to those who had little social contact with others. A quality senior living community offers the perfect environment for making connections, sharing ideas, and creating a purposeful, interactive experience that helps keep you engaged and living your best life. The right recipe for creating socialization for seniors.Lowers stress. Ongoing stress can lead to heart disease, depression, obesity, gastrointestinal problems and other unwanted conditions. Socialization increases a hormone that decreases anxiety levels and makes us feel more confident in our ability to cope with stressors. This same hormone encourages us to seek out others and helps bring us closer together. At New Perspective, someone is always close by for conversation and support. This is especially beneficial when older adults often experience loss and changes in health and mobility.     Keeps you active. Socialization for seniors, especially in a senior living community, can be in the form of opportunities to join others for activities and events. Examples are a walking club. Helping other residents decorate a commons area for the holidays. A Zumba class. Getting together to watch a big game. Learning a new hobby together. Being with others stimulates you to move more physically, which is good for your health and helps protect you from a sedentary lifestyle.  Encourages healthy habits. When youre living at home, its a lot easier to have that second piece of pie or skip walking around the block. Thats why socialization for seniors is so good for youliving in a senior living community, youre around a group of like-minded friends and neighbors who can help keep you on the path to wellness. Youre more inclined to join an exercise class, participate in special events, or focus on good nutrition because youre seeing others do just that.Gives you a sense of purpose. Having a reason to get up each morning does wonders for your energy level and your mood. Your feel-good hormones rise and fight off stress when you know youre going to be greeted by friendly faces and spend quality time with friends. Theres even evidence that having this sense of purpose can help you walk faster and have a firmer grip and greater body balance and controlindicators of how fast you are aging. Improves coping skills. Life has its ups and downs. And, as Bette Davis once said, Getting old isnt for sissies. A few more wrinkles and a bit less hair, some new creaks in the knee joints and other challenges are a whole lot easier to deal withand laugh atwhen you can share them over lunch with a friend. Socialization for seniors, particularly in a senior living community gives you ample opportunities to leave worries behind and make the most of what life has to offer.George SmithThe Right Senior Living Solution(941) 705-0293

Fall Fun With Your Senior Loved Ones

For many, fall is the very best season of the year. Just the changing feel of the air temperatures can bringback memories and a love for the season. So many wonderful things about fall - the smells, the comfortfood and the football!Dont let your senior loved one miss out on all of the fun that can be had in the fall. From pumpkindecorating to seeing the beauty of the changing seasons, our seniors can do it all. Even if they needsome modifications from the way they used to celebrate fall and all of the fun that goes along with it,there are many options out there for them.Find Our Their FavoritesSpend some time talking to your senior loved one, and find out what their favorite parts of fall are.Its a great time to talk to them about what they did in their younger days during the fall. Did they carvepumpkins or trick or treat? What costumes did they dress up in? Did they even like Halloween? Ask whatsome of their fall traditions were. Did they have to rake the entire yard of falling maple leaves, and dreadthe changing seasons for that reason? Or did they look forward to it with anticipation, because it meantthey could jump into a huge leaf pile? Find out what they love about the season, and what theyd like todo - either a favorite activity or something new. If they have no preferences, come up with some of yourown ideas.Feeling FestiveA great way to get your senior into the fall spirit is to head outside. There you can catch a glimpse of thechanging seasonal colors, feel the change in air temperatures and decreasing humidity levels, and noticea change in the wildlife in the area.Take a drive to a scenic area where you can see the bright yellows of the season blanketing thelandscape. Go for a walk, getting even closer to the fall colors. With decreasing humidity levels, it is anicer time for seniors to walk. When youre out and about, be on the lookout for fall festivals. Theyabound at this time of year, no matter where you live in the country. Some feature scarecrow making,which might be a fun thing to do with your senior loved one. You can always do that at home too. Helpthem stuff some old clothes around the house with straw and make a festive seasonal decoration.Grab some pumpkins at a local festival, or even the local grocery store, to spice up the home for theseason. Carve them, or just make a pretty display at home with pumpkins and gords. Listen to somemusic at Oktoberfest celebrations. Even if your senior isnt up for dancing the polka, the atmosphere isfun to sit and watch and listen to.If its football they love, see what the fan access is like at their favorite teams home stadium. Do theyhave special accessible-seating for seniors? Can you pull right up to the gates and drop them off? If itstoo much for them, plan a Saturday afternoon with your senior loved one to watch the game. Wear theteam colors, make some snacks and make sure you catch kickoff.There are so many ideas. Find out what they want to do, and make a plan that goes along with theirdesires and their ability level.Food FunOne of the mainstays of fall fun is all of the fall flavors and comfort food that goes along with the season.Maybe youre senior loved picking apples from the tree as a child each fall, and baking somethingdelightful with the bushels. Even if you cant go on an apple picking adventure this year, you sure cantake pleasure in eating them, either fresh and crisp or baked into something good. A fun way to dress upraw fall apples in the fall is to pour caramel over them. You can also slice them onto their oatmeal in themorning, bake them into an apple crisp or try baking hot apple cider donuts for the first time.If theyre not up for baking themselves, fall festivals abound, and are filled with cider donuts and otherbaked goods to purchase. Another apple favorite is apple cider, which is especially good when warmed inthe fall on a colder night. To warm you up on fall nights, chili is a great seasonal option.. You also can trybaked squash and more seasonal foods to celebrate fall with your senior.We Can HelpIf you are looking for help ensuring your senior has some safe fun this fall, and every season of the year,our professionals at Visiting Angels Punta Gorda are here to help. We provide a variety of home careservices, including companion care, fall prevention and more.Our expert team of caregivers serves clients in Punta Gorda, North Fort Myers, Boca Granda, Cape Coral,Sanibel, Captiva, Arcadia and surrounding areas. To learn more about our services, call us at941-347-8288, or fill out an online form here

Causes and Prevention of Falls in Seniors

Causes and Prevention of Falls in SeniorsChances are, you or an older adult you know has had a fall. Each year, more than 1 out of 4 people ages 65 and older fall. Furthermore, emergency departments treat 3 million seniors for injuries from falls each year.Falling is the leading cause of accidents, serious injuries, and accidental deaths in older adults.  Falls should be taken seriously when they occur, as they can be a major threat to seniors health and independence. Understandably, falling is a common fear for many seniors, even if they have never fallen before. However, falls do not have to be inevitable with age. There are many ways to prevent or reduce an older adults chance of falling. Causes of FallsAccording to The National Institute on Aging, a number of factors can lead to a fall, including certain health conditions and environmental risks. Some risk factors include:Weakened eyesight, hearing, reflexes, and balance Certain health conditions that impair balance, such as diabetes, heart disease and thyroid issuesMild cognitive problems and some types of dementiaLoss of muscle mass, also known as sarcopeniaLowered blood pressure after sitting or standing up quickly, also known as postural hypotensionVitamin D or calcium deficiencyUnsafe footwear, such as high heels, backless shoes or shoes without tractionCertain medications with possible side effects of dizziness or confusionSafety hazards inside and outside of the home, such as uneven steps and clutterA combination of these factors causes the majority of falls. The more risk factors someone has, the greater their probability of having a fall.Repercussions of FallsWhile some falls do not cause harm, others can seriously impact a seniors health and lifestyle. In fact, according to the CDC, 1 in 5 falls lead to serious injuries and bone fractures, with at least 300,000 seniors being hospitalized for hip fractures per year. Falls are also the leading cause of traumatic brain injuries (TBI). Having one fall doubles your chances of having another.Not only can falls cause serious health repercussions, but they can also be costly. The CDC states that senior falls result in $50 billion in medical costs each year, with 75% being covered by Medicare and Medicaid. Furthermore, according to the National Council on Aging, the financial toll is projected to increase to over $101 billion by 2030 as the population gets older.Additionally, falling can lead to another significant consequence: the fear of falling. Oftentimes this fear causes seniors to avoid certain daily activities, including walking, running errands, and socializing with others. Avoidance of these activities can greatly reduce a seniors quality of life. However, it is these activities and others that encourage movement, keep the body in good physical condition, and actually help prevent falls in the long run.Prevention of FallsWhile it is impossible to prevent all falls, it is possible to reduce the chance of having a serious fall by taking the following actions:Stay physically active. Exercise frequently to strengthen your muscles, maintain flexibility in your joints and ligaments, and slow bone loss caused by osteoporosis. Engage in balance training. Yoga, pilates and Tai Chi are effective ways to exercise and improve your balance and flexibility.Make your home safer and fall-proof. Remove clutter, rugs, and cords that could be tripping hazards. Install grab bars near the shower and toilet, and have non-slip mats in the bathroom and shower. Make sure the stairs have handrails and that the house has ample lighting. Keep frequently-used items in cabinets within reach so you do not have to use a step stool.Have your hearing and vision checked at least once a year. Even the slightest changes in hearing and sight are linked to an increased fall risk. If you wear eyeglasses, make sure they are up to date.Talk to your doctor. Your doctor can evaluate your risk of falling, check your blood pressure, review your medications for potential dizziness side effects, and recommend certain supplements if needed.Get enough sleep. Being tired makes you more likely to have a fall. It is recommended that adults get 7-9 hours of sleep each night.Avoid or limit alcohol. Too much alcohol consumption can lead to balance issues and falls.Use a cane or walker. These assistive devices can help steady you when you walk. Make sure your cane or walker is the right size for you and the wheels roll smoothly.Take extra caution in wet conditions. Consider staying indoors in these conditions as a precaution. Take advantage of the delivery services offered by many grocery stores and pharmacies instead.Choose safe footwear. For full foot support, wear non-skid, rubber soled shoes with low heels. Do not walk around in socks or slippers without traction.Next StepsWhen you or a loved one have a fall, it can reveal or trigger the need for additional support. Whether you are looking for support in a residential senior community or are seeking in-home care services, Florida Senior Consulting can help. Our certified staff and licensed nurse advocates will find you the care you need to lead a healthy lifestyle, stay safe and lower your risk of falls and injuries. With this peace of mind ultimately comes a better quality of life. Call us today at (941) 661-6196 or visit to talk to an expert about your individual situation, needs and preferences. We will find you the care you need to live your best life. 

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