Helping Seniors “Stay Fit for Life!”

Author

The Commons of Hilltop

Posted on

Dec 08, 2021

Book/Edition

Colorado - Western Slope

Hilltops Senior Living Communities offer their Stay Fit for Life! program to promote ongoing wellness for our residents and community members. This comprehensive program incorporates a wide variety of activities and services to meet your physical, social, intellectual, spiritual, and emotional needs. Choose from an extensive list of activities to create a customized wellness plan that's right for you. The Wellness room offers equipment and certified-instructors to provide a wide variety of strength and flexibility classes. Regularly scheduled events and activities promote fun and socialization. Plus nutrition and health programs give you the tools to remain active and healthy.

Hilltops Senior Living Communities are also Silver Sneakers certified sites. Those who are registered with eligible insurance plans are able to participate in classes and use our exercise equipment at no charge.
For more information on how you can Stay Fit for Life! Call (970) 243-3333

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Fitness for Pain Control

Chronic pain is a significant challenge for many seniors, affecting up to 75% of those over 65. This persistent discomfort can lead to a sedentary lifestyle, which in turn may contribute to depression, mood swings, and decreased strength and mobility. As a result, daily activities and cherished hobbies can become difficult to enjoy.  However, research shows that exercise can be an effective self-management strategy for chronic pain. Studies indicate that seniors who engage in at least two hours of weekly exercise may experience up to 25% less joint and muscle pain compared to their inactive peers. This is particularly relevant for those with conditions like osteoporosis or arthritis.The Centers for Disease Control and Prevention (CDC) recommends that older adults aim for 150 minutes of moderate aerobic exercise each week, along with some strength training. This could involve several half-hour walks or a few morning jogs. Resistance training is also beneficial for improving strength, flexibility, and balance, which can help reduce the risk of falls and fractures.For seniors dealing with chronic lower back pain, joint osteoarthritis, or diabetes-related pain, these goals might seem daunting. However, any movement that transitions from sedentary to active can help manage pain. Staying still often worsens chronic pain symptoms, while increased physical activity can significantly reduce ongoing discomfort and help the body adapt to common pain triggers.Regular exercise offers numerous benefits for seniors, including:Maintaining functional joint movementIncreasing mobility and flexibilityImproving cardiovascular health and staminaPreventing the breakdown of bone and cartilage tissueIt's important to remember that physical activity doesn't have to mean intense workouts. For seniors, any form of body movement is beneficial. Here are some tips for staying active:Make exercise social: Invite a friend for a walk, join a community dance class, or incorporate movement into family visits.Keep it fun: Find enjoyable activities that incorporate strength, endurance, balance, and flexibility.Set short-term goals and track progress: This can boost motivation and consistency.Many senior living communities, like those operated by Priority Life Care, offer daily exercise classes and social events to keep residents active. These classes can be modified to accommodate various fitness levels, making them accessible to all. They also provide opportunities to find workout buddies for added motivation.By embracing regular physical activity, seniors can gain confidence in managing their pain and improve their overall well-being. The key is to remain as active as current abilities allow, gradually building strength and endurance over time. With persistence and the right approach, chronic pain doesn't have to be a barrier to an active, fulfilling lifestyle in the golden years.FITNESS AND SENIOR LIVING COMMUNITIESPriority Life Care Senior Living Communities offer daily exercise classes as well as social events that can keep you moving. Classes are easily modified to accommodate any level of fitness. Its a great way to keep active and find a fitness buddy to keep you motivated. If you are looking to do a specific type of exercise that is not offered, let the Life Enrichment Director know! We often find if one person is asking for something specific, there are other like-minded individuals who will also participate. Visit a Priority Life Care community today to see what is available for you.

Podcasts for Seniors

Podcasts offer an incredible way to stay entertained, informed, and mentally engaged. They provide a unique opportunity to explore diverse topics, learn new things, and connect with interesting stories and ideas.Benefits of PodcastsMental StimulationEngaging with podcasts provides an excellent mental workout. By listening to content about history, science, art, and various other topics, seniors can:Keep their mind sharpMaintain cognitive vitalityExplore new areas of interestConnection and CommunityPodcasts create a sense of connection through:Storytelling that transports listeners to different worldsDiscussion-based shows that spark thought-provoking conversationsOpportunities to feel part of a broader communityFlexible EntertainmentPodcasts offer:Diverse content for every interestConvenience of listening anytime, anywhereNo rigid schedulesRecommended Podcasts for SeniorsStorytelling and Personal Narratives"The Moth": Real people sharing captivating personal stories"On Being with Krista Tippett": Exploring spirituality and human experiencesHistorical and Cultural Insights"Stuff You Missed in History Class": Uncovering hidden historical stories"Decoder Ring": Exploring cultural phenomena and their originsFiction and Mystery"Unwell, a Midwestern Gothic Mystery": A serialized audio drama exploring small-town secretsGetting StartedTo begin your podcast journey:Use smartphones, tablets, or computersExplore podcast platforms like Spotify or Apple PodcastsStart with topics that genuinely interest youDon't be afraid to try different showsPodcasts provide a wonderful way to learn, be entertained, and stay mentally active, all from the comfort of your home.

Martial Arts for Seniors and the Elderly

When it comes to movement and flexibility as we age, the old adage use it or lose it definitely applies. The more sedentary a person becomes, the harder it becomes to get up and move around. This can also become dangerous, since as we lose flexibility and mobility, injuries and falls become more likely. Exercise programs as we age are a must to stay healthy and safe. But what exercise program will be enjoyable and also appropriate for your age?It might surprise you to hear that martial arts are a great choice for seniors who want to stay active and mobile. Martial arts for seniors are the perfect tool to help you stay motivated to exercise and maintain a sense of independence. Elderly martial arts also offer an opportunity to socialize in a group class setting. The Four Best Martial Arts for SeniorsTai ChiWhen it comes to martial arts for older adults, Tai Chi is an excellent choice. Tai Chi has no contact, so it is gentle, safe, and comes with very minimal risk for injury. It focuses on balance, stability, flexibility, and muscle control all things seniors need to stay healthy and injury free. Tai chi can also help reduce knee and back pain, including the pain associated with arthritis. Brazilian Jiu JitsuBrazilian Jiu Jitsu adds some light contact to your martial arts practice. Designed for self-defense, Jiu Jitsu is a great martial arts practice for older people as it gives you a sense of empowerment and self-reliance. It comes with its own special vocabulary, which will boost mental acuity while also building physical strength. It is a great choice for those who want to try contact martial arts but not put too much strain on their joints. AikidoAikido is another safe choice when looking for martial arts for the elderly since it focuses mainly on standing movements with minimal sparring. Some studios will offer a specialized aikido class called no fall aikido for seniors. Like other martial arts for old people, it will help you build confidence and learn a form of self-defense. It also helps develop the ability to stay calm in stressful or unfamiliar situations. KarateThe Japanese art of Karate is often associated with young people, but it has many benefits for the elderly as well. It is safe and easily adaptable to various skill levels. There is no age limit on earning a black belt. Martial arts are great for seniors who want to stay active but feel bored by safer or mundane activities like walking or yoga (which are both great and useful, but not right for everyone). They help increase strength, confidence, and mental health. They offer a sense of community and accomplishment, both things' seniors need as they age to stave off potential depression and loneliness. They are also just fun!As always, chat with your doctor or primary care provider before jumping into any exercise program. They may be able to offer helpful tips or information you should share with your trainer to help you modify the exercise program to keep you safe and healthy. And never be afraid to tell your trainer you need help or adjustments it is what they are there for. They also want to keep you happy, safe and injury free. To learn more about our home care services, contact our caregiving team today at 1-800-GRISWOLD

Local Services By This Author

The Commons of Hilltop

Memory Care 625 27 1/2 Road, Grand Junction, Colorado, 81506

The Commons of Hilltop offers specialized memory care for seniors living with Alzheimers disease, dementia, and other memory-related conditions. Our secure and nurturing environment is designed to provide safety, comfort, and a sense of belonging. Combining every convenience of assisted living with the utmost quality, comfort, independence, and style, The Commons award winning premier senior living community in Grand Junction is a well-established community. We have a Secure and Non-Secure Memory wing for residents, providing a safe environment for loved ones needing memory care. Our memory care wings have their own dining room for easy access and comfort, their own activity area, and a common area living room with comfortable recliners to enjoy their favorite movies and tv shows while engaging in socialization with their neighbors.  Our memory care community is designed with safety in mind, featuring secure access, monitored entrances and exits, and an easy-to-navigate layout.We have highly trained caregivers provide personalized care and support tailored to the unique needs of individuals with memory loss. We focus on enhancing residents abilities and promoting their dignity and independence.We offer engaging therapeutic activities and programs that stimulate cognitive function, encourage social interaction, and promote emotional well-being. Our activities are designed to be meaningful and enjoyable for residents with memory impairments.Through understanding the challenges families face when a loved one is living with memory loss, we offer support groups, educational resources, and regular communication to help families navigate this journey. Our memory wing staff has a high level of memory care training and provides reminders, 24/7 care and support for your loved one.Our memory care community features comfortable and homelike living spaces with familiar furnishings, personalized dcor, and private or semi-private accommodations.If you are looking for premier independent living, assisted living, or memory care in Grand Junction, Colorado, look no further than The Commons of Hilltop. Contact us today to learn more about our services, schedule a tour, and discover how we can support you or your loved ones in living a fulfilling and enriched life.

The Commons of Hilltop

Independent Living 625 27 1/2 Road, Grand Junction, Colorado, 81506

At The Commons of Hilltop you will find spacious apartment homes with great views. Each residence includes a private kitchenette, beautiful views from your own windows, spacious private bathroom and plenty of storage space. Choose from 5 models ranging from studios to one and two bedrooms all waiting for your personal decorating touches. We have various included amenities and services to ensure socialization and community such as our beauty salon, Commons' Caf, and billiard room! The Commons of Hilltop is nestled in a tranquil neighborhood all your own. Inviting outdoor seating areas and a large covered portico create opportunities for neighbors to become friends. The lush landscaping and walking paths are perfect for a stroll through our unique grounds.Our common spaces were carefully designed and professionally decorated to create a warm and home-like setting. The lobby includes comfortable furniture and is a favorite meeting place for residents. The elegant dining room serves delicious restaurant-style meals and snacks presented by our talented staff. Socialization is encouraged in our Garden Room, game room and movie room, while the library and computer nook provide a quiet respite.Choose your level of care depending on your needs or elect us as independent living, here for your needs whether it is independent or assisted serving a variety of both!Hilltop also has senior cottages that are equipped with your own patio, garage, 2 bed 2 bath private homes. Enjoy your private residence and join us for the fun in the Commons for the delicious meals, transportation and activities! Take advantage of housekeeping and yard and home maintenance from our team while still having your own home. We also provide our 24/7 emergency response pendent. Live in ease without the upkeep of home ownership in a beautiful community. 

The Commons of Hilltop

Memory Care 625 27 1/2 Road, Grand Junction, Colorado, 81506

Combining every convenience of assisted living with the utmost quality, comfort, independence, and style, The Commons award winning premier senior living community in Grand Junction is a well-established community. We have a Secure and Non-Secure Memory wing for residents, providing a safe environment for loved ones needing memory care. Our memory care wings have their own dining room for easy access and comfort, their own activity area, and a common area living room with comfortable recliners to enjoy their favorite movies and tv shows while engaging in socialization with their neighbors. Our memory wing staff has a high level of memory care training and provides reminders, 24/7 care and support for your loved one.