High-Calorie Foods To Help Seniors Gain Weight

Author

Discovery Commons at Cypress Point

Posted on

Dec 28, 2021

Book/Edition

Florida - Southwest

share-this
Share This
For more information on Discover Commons, Click Here.
Malnutrition for the elderly is an extremely worrying trend in the past few years. There are many reasons why this happens inability to prepare healthy meals at home, decreased appetite, digestive issues, or just simply choosing the wrong types of produce. Regardless of the reason, maintaining a balanced diet and sufficient caloric intake is crucial to maintaining good health and an overall better lifestyle.
If you or your loved one is currently underweight, here are some high-calorie foods that you can take to help with weight gain.
Full-Fat Dairy Products
This might sound very counterintuitive for people who have preferred low-fat options for most of their lives. However, a diet full of yogurt, cheese, and full-fat milk is high in calcium, protein, and even good cholesterol. More importantly, they will also be good for people who have dental issues, or those who are only consuming soft foods. A glass of milk between meals will also be a filling snack for those looking to gain weight.
Eggs
Eggs are not only high in protein, but they contain vitamin D, E, and essential fatty acids. On top of that, eggs are also easily prepared. Whether it is boiled, fried, scrambled, or added to other dishes, they are a highly nutritious addition to your diet. Ranking high on the satiety index which gauges how fulfilling a food product is, they have also been known to be good for managing both eye and heart health.
Beans, Lentils, and Other Legumes
These are available, dry, canned, and frozen without much difference in nutritional value. They will, however, vary nutritionally depending on the type of beans and the part of the bean eaten. There have been many well-researched health benefits of having grains in your regular diets such as glucose metabolism and diabetes management, reduced chances of cancer, improving gut health, reducing chances of cancer, and even reducing fatty liver!
Coconut
Whether it is consuming the coconut fruit fresh, in a smoothie, or even to your soups, dips, and baking recipes, coconut is a delicious and nutritious add-on to all your meals. Coconut contains powerful antioxidants, benefits your heart health, boosts better blood sugar control, as well as many beneficial minerals and vitamins. Coconuts best benefit lies in its versatility, being able to be eaten in many forms, raw and processed, in both savory and sweet foods. On top of this, coconut can be processed into oil that is both heat-stable and delicious in many forms of food.
There are many signs of malnutrition in the elderly such as altered mood and low energy, frequent bruising, dry skin, and even adverse effects on their sleep pattern. If you or your loved one requires assistance with preparing nutritious meals and other day-to-day living, it may be time to consider senior living options. Our professional chefs in Sensations Dining are here to prepare nutritious, delicious, and varied meals that meet all your dietary needs and preferences. For more information about how our team here atDiscovery Commons At Bradenton, contact us today!

Other Articles You May Like

Baker Senior Center Naples Hosts Annual Veterans Celebration Brunch

Baker Senior Center Naples hosted more than 125 military veterans and friends and family members for its third annual Veterans Celebration Brunch. The ceremony featured guest speakers, patriotic music and a special salute to all those who served in the military, followed by a delicious brunch of chicken and waffles, scrambled eggs, and fresh fruit. Located at 6200 Autumn Oaks Lane, Baker Senior Center Naples is a nonprofit organization that provides comprehensive programs and social services to support adults over the age of 60. More than 40 different member programs are offered each week, enabling older to socialize, stay active and learn in a safe and nurturing environment. (Photo courtesy of Baker Senior Center Naples).

SWFL Senior HomeShare: Creating Affordable, Independent Living for Seniors

What Is HomeShare?The SWFL Senior HomeShare program connects seniors who own homes with seniors seeking affordable housing. This voluntary matching program helps homeowners offset rising costs while offering home seekers safe, stable, and affordable living arrangements.Importantly, HomeShare is not a caregiving or assisted living program. All participants must be able to live independently without full-time care or assistance.How It WorksThe HomeShare process is simple, secure, and thoughtfully designed to ensure compatibility and comfort for everyone involved. Apply Complete the online application or download a form to submit. Screening Applicants complete background checks and interviews for safety and peace of mind. Matching We connect compatible homeowners and home seekers based on preferences and lifestyle. Agreement Participants create a written household agreement outlining expectations. Move-In Begin your homesharing arrangement and enjoy the benefits of shared living. Benefits of HomesharingFor Homeowners Extra income to offset rising costs Companionship and reduced isolation Shared household responsibilities Ability to stay in your home longer For Home Seekers Affordable, stable housing options Safe and comfortable living environments Community connection and friendship Flexible cost-sharing arrangements Program EligibilityTo participate in SWFL Senior HomeShare, applicants must: Be 55 years or older Be able to live independently (no full-time caregiving needs) Pass a national background check Provide three verifiable references Home seekers: Show proof of income Homeowners: Own a home in good standing Note: This is not emergency housing. Matches are made thoughtfully to create lasting, comfortable arrangements, which may take time. Important DistinctionsWhat HomeShare Is NOT Caregiving program Assisted living Home healthcare Emergency housingWhat HomeShare IS Independent living arrangement Voluntary room-sharing program Cost-sharing partnership Community-based housing solutionUnderstanding Program ResponsibilitiesThe SWFL Senior HomeShare program acts as a facilitator and intermediary, connecting home providers with home seekers safely and fairly.What We Do Screen and interview all applicants Conduct background checks Facilitate introductions between compatible matches Provide agreement templates and helpful resources Offer quarterly check-ins during the first year What We Dont Do Own or control participating properties Enforce agreements between participants Provide legal advice or representation Participate in disputes between home providers and home seekers Your ResponsibilitiesAll homesharing arrangements are voluntary agreements between participants. SWFL Senior HomeShare, the Home Coalition, the Area Agency on Aging for Southwest Florida, and affiliated organizations: Make no guarantees about match outcomes Are not liable for disputes, damages, or issues arising from arrangements Do not verify or guarantee participant-provided information Each participant is responsible for: Deciding whether to accept or reject a match Conducting their own due diligence Seeking legal or financial advice if needed Following fair housing and Florida landlord-tenant laws Frequently Asked QuestionsHow long does matching take?Matching is a careful, individualized process. While some matches happen within weeks, others may take several months. Our priority is quality and compatibilitynot speedto create stable, long-term living arrangements.Who is responsible if theres a problem with my homeshare arrangement?Homeshare agreements are private arrangements between participants. SWFL Senior HomeShare facilitates introductions but is not a party to your agreement and cannot enforce terms or provide legal representation.What is the cost?There is no cost to apply or participate in SWFL Senior HomeShare, thanks to support from the Collaboratory and AARP grants. When a match is made, the first months rent is split 50/50 between the home provider and the program to help sustain operations. Afterward, rent payments are made directly between participants per their agreement, with shared responsibility for utilities and other expenses.Can I choose my match?Absolutely! Participants have full control over their match decisions. We facilitate introductions and provide guidance, but both parties must mutually agree before finalizing any arrangement.What if it doesnt work out?Either party may end the HomeShare agreement with proper written notice. Open communication is encouraged, but if necessary, homeowners may need to follow Floridas legal eviction process. The program can provide guidance but does not intervene in disputes.Building Community Through Connection The SWFL Senior HomeShare program is more than just housingits about connection, independence, and community. By bringing seniors together through shared living, we create meaningful partnerships that reduce isolation, ease financial stress, and help more people age in place safely and comfortably.

The Future of Healthcare is Home

November, National Care at Home Month shines a light on a truth thatfamilies across the country already know: healing and comfort are bestdelivered where people feel most at ease at home. At Avow, thisbelief guides us as we have built a continuum of care that supportspatients and families through lifes most important transitions.Our care journey begins with home health. For those recovering fromsurgery or in need of skilled services like advanced wound care orphysical therapy, our home health team is there to provide support.Healing at home, surrounded by familiar routines, can make all thedifference in recovery. A quicker return to strength means individualsare able to resume the activities and daily life that matter most.For individuals facing chronic or serious illnesses, palliative care brings relief, dignity, and guidance.Whether its an adult living with cancer, heart or lung disease, dementia, or kidney failure or achild coping with a serious diagnosis our palliative care team helps ease symptoms, reduceemotional distress, and navigate complex medical decisions. Care can be delivered in ouroutpatient clinic on the Avow campus, at one of our satellite clinics, or directly in the patientshome, always tailored to each persons goals and values. All while working with each patient'sphysicians, providers, and other disease specific treatment and therapeutic professionals.When the time comes for lifes final journey, hospice care ensures patients and families are neveralone. Hospice is not about giving up it is about living fully and meaningfully, wherever someonecalls home: a private residence, nursing facility, or assisted living community. Avow provides musicand massage therapy, pet therapy, spiritual support, and individualized services based on eachpersons needs and interests. Volunteers sit vigil, honor Veterans, and offer presence andcompanionship. Our teams walk beside patients and families, helping them find peace andcomfort in their final days together.And because loss and grief touch every family differently, Avow offers specialized grief supportprograms for children, teens, and adults. These services, provided at no cost thanks to communitygenerosity, help families process grief and discover resilience long after a loss.This is the future of healthcare: a model that walks with people through every stage of life fromrecovery to serious illness, to end of life, and providing grief and healing for loved ones. It is carethat meets people where they are and honors their choices while easing the weight families andcaregivers often carry.National Care at Home Month is not only about celebrating providers and volunteers though theyare heroes every day. It is also about recognizing the immense value of keeping care close,personal, and human. At Avow, we believe care at home is not just healthcare. It is the promise to stand with individuals and families through every phase of lifes journey.

Local Services By This Author

Discovery Commons Cypress Point

Assisted Living 6870 Alister Way, Ft Myers, Florida, 33912

Discovery Commons Cypress Point offers exceptional assisted living and memory care services in Fort Myers. Our community provides a range of senior living options, including assisted living, SHINE Memory Care, and senior respite care. We prioritize the well-being and comfort of our residents, offering chef-prepared meals, a nationally-acclaimed memory care program, and a variety of lifestyle programs and activities. Our amenities include all-day dining, common living areas, and religious services. Explore our floor plans and pricing, and schedule an in-person tour to experience the warm and loving environment at Discovery Commons Cypress Point. Join us to discover what makes our community so special in beautiful Fort Myers, FL.

Discovery Commons Cypress Point

Memory Care 6870 Alister Way, Fort Myers, Florida, 33912

Discovery Commons Cypress Point offers exceptional assisted living and memory care services in Fort Myers. Our community provides a range of senior living options, including assisted living, SHINE Memory Care, and senior respite care. We prioritize the well-being and comfort of our residents, offering chef-prepared meals, a nationally-acclaimed memory care program, and a variety of lifestyle programs and activities. Our amenities include all-day dining, common living areas, and religious services. Explore our floor plans and pricing, and schedule an in-person tour to experience the warm and loving environment at Discovery Commons Cypress Point. Join us to discover what makes our community so special in beautiful Fort Myers, FL.

Discovery Commons Cypress Point - Respite Care

Housing - Other Types 6870 Alister Way, Ft Myers, Florida, 33912

Discovery Commons Cypress Point offers exceptional assisted living and memory care services in Fort Myers. Our community provides a range of senior living options, including assisted living, SHINE Memory Care, and senior respite care. We prioritize the well-being and comfort of our residents, offering chef-prepared meals, a nationally-acclaimed memory care program, and a variety of lifestyle programs and activities. Our amenities include all-day dining, common living areas, and religious services. Explore our floor plans and pricing, and schedule an in-person tour to experience the warm and loving environment at Discovery Commons Cypress Point. Join us to discover what makes our community so special in beautiful Fort Myers, FL.What is Senior Respite Care?Senior respite care involves a short-term stay in a senior living community. This stay might be a form of relief for primary caregivers who are going away or will otherwise be unavailable for a time. Some seniors need assistance at home on a daily basis. If their caregiver is unable to care for them for several days, they can arrange for respite care in a senior living community. These stays could last for a few days or a few weeks. Respite care provides peace of mind for the caregiver as well as giving the senior opportunities to interact with others. In many senior living communities, there are opportunities for group activities. You also might choose respite care for your loved one if they are recovering from a surgery, a joint replacement procedure, stroke, or another medical event. Recovering from a medical event can require more care than can be provided in-home. Caregiving can be a full-time job. Senior respite care provides relief so that you can continue caring for your loved one in the future with renewed energy. At Discovery Village, your loved one will be in the care of trained, experienced team members. Theyll enjoy our on-site amenities, meals cooked from scratch, and 24/7 medical care. What You'll Find in Discovery Villages Senior Respite CareRespite care is a fine choice for those recovering from a medical procedure or for those whose caregivers will be away. Professional senior respite care at a Discovery Village senior living community is an excellent choice for those who want the peace of mind of round-the-clock care and support. This convenient lifestyle choice includes the following:A fully furnished apartment homeDelicious dining optionsAmenities including community activities 24-hour support and rehabilitation services from highly trained nurses, physicians, and therapistsRespite care is a great way for seniors to regain strength before ultimately returning to health in the comfort of their own home. Its also a good solution if ever a family member or regular full-time caregiver is away or unavailable for a period of time.