Pennsylvania Link is not just a program; it's a movement committed to improving access to long-term care supports through an integrated network of partners dedicated to expanding community-based solutions. With a focus on promoting consumer-directed decision-making, enhancing efficiency, and elevating the quality of service, Pennsylvania Link is transforming the landscape of care for residents across all 67 counties. The Aging and Disability Resource Centers (ADRC), also known as PA Link for Pennsylvania, is designed to offer a seamless approach for seniors and adults with disabilities seeking assistance with activities of daily living. PA Link is not just a service provider; it's a lifeline for those navigating the complex terrain of care services. PA Link has woven a web of collaborative Partners with local professionals and organizations, to improve the navigation of care services. This integrated network ensures that individuals receive the support they need, regardless of age, physical/developmental disability, or ability to pay. Through cross-training and information sharing, PA Link is breaking down barriers, reducing duplication, and responding to the diverse needs of its community. No Wrong Door: A Statewide Gateway to Assistance PA Link provides a lifeline for those seeking assistance through its free statewide number 1-800-753-8827. Trained counselors stand ready to guide residents through identifying services, determining eligibility, and seamlessly navigating the application process. It's a "no wrong door" approach, ensuring everyone has a clear and direct path to the information and support they need. Personalized Pathways with Person-Centered Counseling In addition, PA Link offers Person-Centered Counseling (PCC). This free counseling and assistance program takes a detailed approach, crafting plans tailored to individual needs, values, and preferences. PCC sets dates, deadlines, and follow-ups to ensure success, making it a beacon of support for those in need. Join the Movement: Pennsylvania Link Pennsylvania Link to Aging and Disability Resource Centers has helped thousands with their seamless and thoughtful approach to finding care and resources! All PA Link services are FREE and anyone can call! To see how PA Link can assist you or to join the initiative, visit the PA Link Website at https://berkslancasterlebanonlink.org/, or call the statewide PA Link Call Center at 1-800-753-8827.
Discovering effective ways to tackle arthritis later in life might seem overwhelming, yet by adopting some tips, seniors can effectively handle arthritis and improve their overall well-being. This article covers tips to manage arthritis and 5 Ways to Avoid Arthritis Flare-Ups.Navigating the challenges of arthritis as a senior may seem daunting. Still, with adept strategies and the proper support in place, it's possible to not only manage the condition but also preserve and enhance one's quality of life. In this article, we delve into tips to empower seniors in their journey with arthritis, from management techniques to advice on sidestepping flare-ups.Tips to Manage Arthritis:Stay Active: Regular physical activity is crucial for maintaining joint health and mobility. Choose low-impact activities that are easy on the joints, like walking, swimming, and bicycling.Manage Weight: Eating a balanced diet and staying within a healthy range helps reduce joint strain and improve physical function.Get Enough Sleep: Sleep is essential for overall health and well-being; getting enough rest can help reduce arthritis symptoms. Try to get at least seven to eight hours of sleep each night.Keep a Positive Attitude: Living with arthritis is a journey, and patience is essential. With the right strategies and support, symptoms become manageable, so favorite activities can still be enjoyed.Stay Connected: Because seniors with arthritis may become less active, it can lead to isolation. It's important to stay connected to friends and family for emotional support.5 Ways to Avoid Arthritis Flare-UpsArthritis tends to have moments when symptoms get worse, followed by periods when they get better. It's essential to be aware of what might cause flare-ups and take steps to avoid triggering them in the future.Take Medications as Prescribed: It's important to take medications as a doctor prescribes to manage symptoms effectively.Manage Stress: Stress can make arthritis symptoms worse. Find ways to manage stress, such as meditation, deep breathing exercises, or gentle yoga.Avoid Certain Foods: Limit foods that trigger joint pain and inflammation, such as nightshade vegetables, fried or grilled food, sugars, refined carbohydrates, full-fat dairy products, processed meats, salt, shellfish, and red meat.Overdoing Exercise: Staying active is good, but overdoing it can trigger flare-ups, especially exercises that involve the joints. Be sure to warm up and take it slow.Watch the Weather: Cold, rainy, or humid weather can aggravate joint pain. Use heat and pain medications such as non-steroidal anti-inflammatory drugs (NSAIDs) as needed to help alleviate the pain.Comfort Keepers Can HelpThese tips can help seniors with arthritis stay healthy and avoid flare-ups. Our Comfort Keepers can help by reminding seniors to take their medications, maintain a healthy diet, and encourage activities that enhance mobility.At Comfort Keepers, we believe every person has an inner spark. It's something age and illness cannot take away. We go beyond daily care needs to nurture those unique qualities and bring about a sense of hope, connectedness, purpose, and, most importantly, joy.
How to Prevent & Treat Joint Pain Most of us never think about our joints until they start to hurt. As we age, we lose strength and flexibility in our tendons and ligaments. As our joints get tighter, it may become harder to move. The cartilage between our bones of the joints also starts to break down; this leads to inflammation and osteoarthritis, the most common joint disorder. Taking care of your joints can help reduce joint pain and stiffness. Five Tips to Keep Your Joints Healthy 1. Stay at a healthy weight. Carrying extra body weight puts strain on thejoints, especially the knees. On the flip side, being underweight can lead to a lackof muscle, which helps keep your joints strong and stable. Aim for a healthy weightbased on your height and body type. 2. Exercise every day and make sure to warm up before and cool down after.You may think it's better to limit exercise if your joints are hurting, but regularmovement and exercise is one of the best ways to prevent and help joint pain.Exercise strengthens the muscles around joints, helping to take pressure off them.If you have joint pain, stick to low-impact activities like biking, swimming,and walking. The more you move, the more likely youll keep moving without painand stiffness as you age. It's also important to stretch before and after you exercise to loweryour risk of straining joints and muscles. Just five minutes of stretching beforeexercise to warm up your joints and five minutes after to cool down will helpprevent workout injuries. 3. Add anti-inflammatory foods to your diet. A Mediterranean diet richin fruit, vegetables, whole grains, beans, and healthy fats reduces joint pain. Addthese other anti-inflammatory foods to your grocery list: Tomatoes Olive oil Green leafy vegetables, like spinach, kale, and collards Nuts like almonds and walnuts Fatty fish, like salmon, mackerel, tuna, and sardines Fruits, like strawberries, blueberries, cherries, and oranges 4. Make sure you're drinking enough water. Your bodys cartilage thatcushions your joints is made up of 80% water. When you get dehydrated, yourbody starts pulling water from other sources, including cartilage. This leads to jointpain and a greater risk of injury. 5. If you smoke, it's time to quit! Smoking is a risk factor for everything, fromheart and lung problems to cancer and joint pain. Smoking increases inflammationthroughout the body. This makes it harder for your body to heal if you injure yourjoints. To quit smoking, seek support and a treatment plan from your Primary CareProvider. His or her phone number is on the back of your Viva Medicare ID card. Contact Viva Health to find out more about Medicare Plans in the Alabama area. Call 800-633-8472 to find out more!